No Pain No Pizza - 2020 Fitness Planner PDF Download
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Author: Gymwits
Publisher:
ISBN: 9781657713642
Category :
Languages : en
Pages : 168
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Book Description
Taking control of your destiny Everything begins with the body. Get that right and confidence begins to flow into every other aspect of life. Fitness enhances a sense of personal power, but taking control isn't just about doing the workout, it's about documenting your processes, recording your progress and celebrating your successes. Own your workout - record everything Changing your body is hard, so being able to see where you've been and where you still need to go is absolutely key. Small successes are steps along the path, but are not always visible. So write them down, not on a screen but in actual pen or pencil, in a real book that you'll pick up and handle. Make the whole experience concrete: make it real. It's not about vanity or ego, it's about staying on track, remaining focused, with a single aim: to keep going. Giving yourself credit where it's due is a reminder of how far you've come, and it creates a feedback loop of positivity in the mind that will help you resist that last pizza slice and get you to your workout whatever the weather. But also record the glitches... the physical injuries and mental setbacks that you'll learn from: by recording how and why they happened you'll not repeat them. And don't forget to diffuse the seriousness, laugh a little, push through the pain with a joke and a smile. This is supposed to be fun, right..? So are you taking control? Use this planner to schedule and remind yourself of each small step of your journey to a better place - your future self will thank you. 6 x 9inch (15.24cm x 22.86cm) dimensions. 167 pages. Contains full year and full month calendars for 2020. 3 and 4 days to a page so one week opens inside the planner across two pages - easy to read and plenty of room for notes and scheduling. The stylish cover has an achingly cool matte finish. High quality crisp white paper, sturdy to prevent ink bleed-through. Good for pen or pencil. For home or office, school or college. This edition contains full U.S. holidays and noteworthy dates so you'll never forget Mother's Day, Father's Day and you'll be right on top of daylight savings... U.K. version, with public holidays, is also available. Click 'Buy' at the top of the page and start owning your journey to personal power.
Author: Gymwits
Publisher:
ISBN: 9781657713642
Category :
Languages : en
Pages : 168
Get Book Here
Book Description
Taking control of your destiny Everything begins with the body. Get that right and confidence begins to flow into every other aspect of life. Fitness enhances a sense of personal power, but taking control isn't just about doing the workout, it's about documenting your processes, recording your progress and celebrating your successes. Own your workout - record everything Changing your body is hard, so being able to see where you've been and where you still need to go is absolutely key. Small successes are steps along the path, but are not always visible. So write them down, not on a screen but in actual pen or pencil, in a real book that you'll pick up and handle. Make the whole experience concrete: make it real. It's not about vanity or ego, it's about staying on track, remaining focused, with a single aim: to keep going. Giving yourself credit where it's due is a reminder of how far you've come, and it creates a feedback loop of positivity in the mind that will help you resist that last pizza slice and get you to your workout whatever the weather. But also record the glitches... the physical injuries and mental setbacks that you'll learn from: by recording how and why they happened you'll not repeat them. And don't forget to diffuse the seriousness, laugh a little, push through the pain with a joke and a smile. This is supposed to be fun, right..? So are you taking control? Use this planner to schedule and remind yourself of each small step of your journey to a better place - your future self will thank you. 6 x 9inch (15.24cm x 22.86cm) dimensions. 167 pages. Contains full year and full month calendars for 2020. 3 and 4 days to a page so one week opens inside the planner across two pages - easy to read and plenty of room for notes and scheduling. The stylish cover has an achingly cool matte finish. High quality crisp white paper, sturdy to prevent ink bleed-through. Good for pen or pencil. For home or office, school or college. This edition contains full U.S. holidays and noteworthy dates so you'll never forget Mother's Day, Father's Day and you'll be right on top of daylight savings... U.K. version, with public holidays, is also available. Click 'Buy' at the top of the page and start owning your journey to personal power.
Author: GymWits
Publisher:
ISBN: 9781650598253
Category :
Languages : en
Pages : 110
Get Book Here
Book Description
Take control of your destiny Everything begins with the body. Get that right and confidence begins to flow into every other aspect of life. Fitness enhances a sense of personal power, but taking control isn't just about doing the workout, it's about documenting your processes, recording your progress and celebrating your successes. Own your workout -- record everything Changing your body is damn hard, so being able to see where you've been and where you still need to go is absolutely key. Small successes are steps along the path, but are not always visible. So write them down, not on a screen but in actual pen or pencil, in a real book that you'll pick up and handle... Make the whole experience concrete: make it real. It's not about vanity or ego, it's about staying on track, remaining focused, with a single aim: to keep going. Giving yourself credit where it's due is a reminder of how far you've come, and it creates a feedback loop of positivity in the mind that will help you resist that last pizza slice and get you to your workout whatever the weather. But also record the glitches... the physical injuries and mental setbacks that you'll learn from: by recording how and why they happened you'll not repeat them. And don't forget to diffuse the seriousness, laugh a little, push through the pain with a joke and a smile. This is supposed to be fun, right..? So are you taking control? Use this planner to schedule and remind yourself of each small step of your journey to a better place -- your future self will thank you. 6 x 9inch (15.24cm x 22.86cm) dimensions. 110 pages. Contains full year calendars 2020 and 2021. Interior contains seven days per page for easy scanning and scheduling. The stylish cover has an achingly cool matte finish. High quality crisp white paper, sturdy to prevent ink bleed-through. Good for pen or pencil. For home or office, school or college. This edition contains full UK holidays and noteworthy dates so you'll never forget Mother's Day, nor when to change the clocks.... Did you even know that May Day is not May Day in 2020, but VE Day, and has moved from Monday to Friday..? US version, with federal holidays, is also available. Click 'Buy' at the top of the page and start owning your journey to personal power.
Author: GymWits
Publisher:
ISBN: 9781650162409
Category :
Languages : en
Pages : 110
Get Book Here
Book Description
Take control of your destiny Everything begins with the body. Get that right and confidence begins to flow into every other aspect of life. Fitness enhances a sense of personal power, but taking control isn't just about doing the workout, it's about documenting your processes, recording your progress and celebrating your successes. Own your workout -- record everything Changing your body is damn hard, so being able to see where you've been and where you still need to go is absolutely key. Small successes are steps along the path, but are not always visible. So write them down, not on a screen but in actual pen or pencil, in a real book that you'll pick up and handle... Make the whole experience concrete: make it real. It's not about vanity or ego, it's about staying on track, remaining focused, with a single aim: to keep going. Giving yourself credit where it's due is a reminder of how far you've come, and it creates a feedback loop of positivity in the mind that will help you resist that last pizza slice and get you to your workout whatever the weather. But also record the glitches... the physical injuries and mental setbacks that you'll learn from: by recording how and why they happened you'll not repeat them. And don't forget to diffuse the seriousness, laugh a little, push through the pain with a joke and a smile. This is supposed to be fun, right..? So are you taking control? Use this planner to schedule and remind yourself of each small step of your journey to a better place -- your future self will thank you. 6 x 9inch (15.24cm x 22.86cm) dimensions. 110 pages. Contains full year calendars 2020 and 2021. Interior contains seven days per page for easy scanning and scheduling. The stylish cover has an achingly cool matte finish. High quality crisp white paper, sturdy to prevent ink bleed-through. Good for pen or pencil. For home or office, school or college. This edition contains full UK holidays and noteworthy dates so you'll never forget Mother's Day, nor when to change the clocks.... Did you even know that May Day is not May Day in 2020, but VE Day, and has moved from Monday to Friday..? US version, with federal holidays, is also available. Click 'Buy' at the top of the page and start owning your journey to personal power.
Author: James Taylor
Publisher:
ISBN: 9781090252005
Category :
Languages : en
Pages : 120
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Book Description
Keep track of all your daily fitness and cardio activities as well as your daily diets. Great for fitness junkies and beginners alike. Perfect gift for that athlete or maybe just someone trying to shed a few pounds.
Author: muscle muscle maniac
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
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Book Description
About The Log Book: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO -Exercises -Distance -Time -Calories Burned STRENGTH - Upper Body - Lower Body - Abs - Muscle Groups - Exercises - Sets - Reps WEIGHT MEASUREMENT YOUR GOALS WEEKLY PROGRESS CHART This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 100 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 8.5''x 11'' dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!
Author: Fititude Press
Publisher:
ISBN: 9781693629211
Category :
Languages : en
Pages : 102
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Book Description
Track your nutrition and workout habits for 90 days to help you reach your weight-loss goals! Losing weight and staying healthy is HARD ESPECIALLY for busy women! But by tracking your nutrition and workout habits, getting (and staying!) healthy can get just a little easier! The purpose of this 90-Day Fitness and Food Tracking Journal is to help you keep a close eye on what you are eating and how much exercise you are getting. It is a QUICK AND EASY way of holding yourself accountable and creating positive habits that will help get you healthier and happier in just 90 days! This 90-Day Fitness and Food Tracking Journal will help you: Track your daily exercise and activity levels Record how you are feeling every day Make note of daily water intake Track your weight and measurements at various points throughout your journey Record your daily meal, snack, and beverage choices Track your daily calories, carbs, and protein intake And most importantly, help you become a healthier and happier woman in just 90 days! This deceptively-simple journal will help you become much more aware of your daily health and fitness choices, and will help you reach your fitness and weight-loss goals with far less stress and anxiety. No "fluff," no "extras," just the essentials to help you be the healthiest woman you can be! 6x9 inch size makes it convenient to use every day 100 crisp, white, high-quality pages Soft, glossy cover Starting point, 30, 60, and 90 day "check-in" pages to help track your progress Thoughts and feelings section to record your notes about how you felt about your progress over the 90 day journey Perfect gift for all busy women who want to live a healthier, more active life! Use this 90-Day Fitness and Food Tracking Journal every day to help you live your healthiest life possible! And be sure to check out all of the other "Fitness with an Attitude" journals available from "FITITUDE PRESS" by clicking on the author name below the title/above this description!
Author: Fitness Gym Health Series
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
Power Workout Log - is a professional training diary that will make your training even more effective. Plan your day carefully and achieve results faster! Content: - Number of exercises, repetitions and weight - Tables with cardio training, time, distance, HR - Supplements and vitamins - Notes, dates
Author: Eric Diez
Publisher:
ISBN: 9781724441270
Category :
Languages : en
Pages : 200
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Book Description
No Pain No Pizza is a weight training log book that will help you track your weight training progress over time. Containing 200 pages of logs, you can track 200 days of strength and cardio progress, weights, rep schemes, and more! This no nonsense fitness log book will keep you in shape, lifting more and more while easily tracking your progress over time!
Author: Quirky Journals
Publisher:
ISBN: 9781706254775
Category :
Languages : en
Pages : 126
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Book Description
Do you know someone who likes Pizza and Gym? This would make a fantastic gift for family, friend or coworker
Author: Maissine Arts
Publisher:
ISBN: 9781650865201
Category :
Languages : en
Pages : 110
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Book Description
This is a lined notebook. Simple and elegant: 108 pages, glossy cover and 6*9 inches in size. This book hepl you to track your progress in training
