No More Mr. Nice Guy: the 30 Day Recovery Journal PDF Download
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Author: Chuck Chapman
Publisher:
ISBN:
Category :
Languages : en
Pages : 131
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Book Description
If you read the book No More Mr. Nice Guy by Dr. Robert Glover, you're going to want to order a copy of No More Mr. Nice Guy: The 30-Day Recovery Journal. At the end of No More Mr. Nice Guy, Dr. Glover included a list of 30 values and rules that had personally helped him on his journey toward integration. This has become a road map for self-determined living by Nice Guys all over the world. Chuck Chapman, Dr. Glover's personal assistant, took these 30 rules and developed them into a journal format. Each day presents one of the rules with a meditation, questions for deeper reflection, and a space to journal your own thoughts around the rule. The 30-rules are:1. IF IT FRIGHTENS YOU, DO IT. 2. DON'T SETTLE. EVERY TIME YOU SETTLE YOU GET EXACTLY WHAT YOU SETTLE FOR. 3. PUT YOURSELF FIRST. 4. NO MATTER WHAT HAPPENS, YOU WILL HANDLE IT. 5. WHATEVER YOU DO, DO IT 100%. 6. IF YOU DO WHAT YOU HAVE ALWAYS DONE, YOU WILL GET WHAT YOU HAVE ALWAYS GOT. 7. YOU ARE THE ONLY PERSON ON THIS PLANET RESPONSIBLE FOR YOUR NEEDS, WANTS, AND HAPPINESS. 8. ASK FOR WHAT YOU WANT. 9. IF WHAT YOU ARE DOING ISN'T WORKING, TRY SOMETHING DIFFERENT.10. BE CLEAR AND DIRECT. 11. LEARN TO SAY "NO. 12. DON'T MAKE EXCUSES. 13. IF YOU ARE AN ADULT, YOU ARE OLD ENOUGH TO MAKE YOUR OWN RULES. 14. LET PEOPLE HELP YOU. 15. BE HONEST WITH YOURSELF. 16. DO NOT LET ANYONE TREAT YOU BADLY. NO ONE. EVER. 17. REMOVE YOURSELF FROM A BAD SITUATION INSTEAD OF WAITING FOR THE SITUATION TO CHANGE. 18. DON'T TOLERATE THE INTOLERABLE -- EVER. 19. STOP BLAMING. VICTIMS NEVER SUCCEED. 20. LIVE WITH INTEGRITY. DECIDE WHAT FEELS RIGHT TO YOU, THEN DO IT. 21. ACCEPT THE CONSEQUENCES OF YOUR ACTIONS. 22. BE GOOD TO YOURSELF. 23. THINK ABUNDANCE. 24. FACE DIFFICULT SITUATIONS AND CONFLICT HEAD ON. 25. DON'T DO ANYTHING IN SECRET. 26. DO IT NOW. 27. HAVE FUN. IF YOU ARE NOT HAVING FUN SOMETHING IS WRONG. 28. BE WILLING TO LET GO OF WHAT YOU HAVE SO YOU CAN GET WHAT YOU WANT.v29. GIVE YOURSELF ROOM TO FAIL. THERE ARE NO MISTAKES, ONLY LEARNING EXPERIENCES. 30. CONTROL IS AN ILLUSION. LET GO; LET LIFE HAPPEN. Chuck Chapman is a Licensed Psychotherapist, Certified No More Mr. Nice Guy Coach, student of self-development, and the personal assistant to Dr. Robert Glover. Chuck has built his private practice by helping others recover from toxic shame and overcoming their Nice Guy Tendencies. He is a contributing writer for many popular online publications. See more at www.niceguyhelp.com.
Author: Chuck Chapman
Publisher:
ISBN:
Category :
Languages : en
Pages : 131
Get Book Here
Book Description
If you read the book No More Mr. Nice Guy by Dr. Robert Glover, you're going to want to order a copy of No More Mr. Nice Guy: The 30-Day Recovery Journal. At the end of No More Mr. Nice Guy, Dr. Glover included a list of 30 values and rules that had personally helped him on his journey toward integration. This has become a road map for self-determined living by Nice Guys all over the world. Chuck Chapman, Dr. Glover's personal assistant, took these 30 rules and developed them into a journal format. Each day presents one of the rules with a meditation, questions for deeper reflection, and a space to journal your own thoughts around the rule. The 30-rules are:1. IF IT FRIGHTENS YOU, DO IT. 2. DON'T SETTLE. EVERY TIME YOU SETTLE YOU GET EXACTLY WHAT YOU SETTLE FOR. 3. PUT YOURSELF FIRST. 4. NO MATTER WHAT HAPPENS, YOU WILL HANDLE IT. 5. WHATEVER YOU DO, DO IT 100%. 6. IF YOU DO WHAT YOU HAVE ALWAYS DONE, YOU WILL GET WHAT YOU HAVE ALWAYS GOT. 7. YOU ARE THE ONLY PERSON ON THIS PLANET RESPONSIBLE FOR YOUR NEEDS, WANTS, AND HAPPINESS. 8. ASK FOR WHAT YOU WANT. 9. IF WHAT YOU ARE DOING ISN'T WORKING, TRY SOMETHING DIFFERENT.10. BE CLEAR AND DIRECT. 11. LEARN TO SAY "NO. 12. DON'T MAKE EXCUSES. 13. IF YOU ARE AN ADULT, YOU ARE OLD ENOUGH TO MAKE YOUR OWN RULES. 14. LET PEOPLE HELP YOU. 15. BE HONEST WITH YOURSELF. 16. DO NOT LET ANYONE TREAT YOU BADLY. NO ONE. EVER. 17. REMOVE YOURSELF FROM A BAD SITUATION INSTEAD OF WAITING FOR THE SITUATION TO CHANGE. 18. DON'T TOLERATE THE INTOLERABLE -- EVER. 19. STOP BLAMING. VICTIMS NEVER SUCCEED. 20. LIVE WITH INTEGRITY. DECIDE WHAT FEELS RIGHT TO YOU, THEN DO IT. 21. ACCEPT THE CONSEQUENCES OF YOUR ACTIONS. 22. BE GOOD TO YOURSELF. 23. THINK ABUNDANCE. 24. FACE DIFFICULT SITUATIONS AND CONFLICT HEAD ON. 25. DON'T DO ANYTHING IN SECRET. 26. DO IT NOW. 27. HAVE FUN. IF YOU ARE NOT HAVING FUN SOMETHING IS WRONG. 28. BE WILLING TO LET GO OF WHAT YOU HAVE SO YOU CAN GET WHAT YOU WANT.v29. GIVE YOURSELF ROOM TO FAIL. THERE ARE NO MISTAKES, ONLY LEARNING EXPERIENCES. 30. CONTROL IS AN ILLUSION. LET GO; LET LIFE HAPPEN. Chuck Chapman is a Licensed Psychotherapist, Certified No More Mr. Nice Guy Coach, student of self-development, and the personal assistant to Dr. Robert Glover. Chuck has built his private practice by helping others recover from toxic shame and overcoming their Nice Guy Tendencies. He is a contributing writer for many popular online publications. See more at www.niceguyhelp.com.
Author: Chuck Chapman
Publisher:
ISBN:
Category :
Languages : en
Pages : 130
Get Book Here
Book Description
If you read the book No More Mr. Nice Guy by Dr. Robert Glover, you're going to want to order a copy of No More Mr. Nice Guy: The 30-Day Recovery Journal. At the end of No More Mr. Nice Guy, Dr. Glover included a list of 30 values and rules that had personally helped him on his journey toward integration. This has become a road map for self-determined living by Nice Guys all over the world. Chuck Chapman, Dr. Glover's personal assistant, took these 30 rules and developed them into a journal format. Each day presents one of the rules with a meditation, questions for deeper reflection, and a space to journal your own thoughts around the rule. The 30-rules are:1. IF IT FRIGHTENS YOU, DO IT. 2. DON'T SETTLE. EVERY TIME YOU SETTLE YOU GET EXACTLY WHAT YOU SETTLE FOR. 3. PUT YOURSELF FIRST. 4. NO MATTER WHAT HAPPENS, YOU WILL HANDLE IT. 5. WHATEVER YOU DO, DO IT 100%. 6. IF YOU DO WHAT YOU HAVE ALWAYS DONE, YOU WILL GET WHAT YOU HAVE ALWAYS GOT. 7. YOU ARE THE ONLY PERSON ON THIS PLANET RESPONSIBLE FOR YOUR NEEDS, WANTS, AND HAPPINESS. 8. ASK FOR WHAT YOU WANT. 9. IF WHAT YOU ARE DOING ISN'T WORKING, TRY SOMETHING DIFFERENT.10. BE CLEAR AND DIRECT. 11. LEARN TO SAY "NO. 12. DON'T MAKE EXCUSES. 13. IF YOU ARE AN ADULT, YOU ARE OLD ENOUGH TO MAKE YOUR OWN RULES. 14. LET PEOPLE HELP YOU. 15. BE HONEST WITH YOURSELF. 16. DO NOT LET ANYONE TREAT YOU BADLY. NO ONE. EVER. 17. REMOVE YOURSELF FROM A BAD SITUATION INSTEAD OF WAITING FOR THE SITUATION TO CHANGE. 18. DON'T TOLERATE THE INTOLERABLE -- EVER. 19. STOP BLAMING. VICTIMS NEVER SUCCEED. 20. LIVE WITH INTEGRITY. DECIDE WHAT FEELS RIGHT TO YOU, THEN DO IT. 21. ACCEPT THE CONSEQUENCES OF YOUR ACTIONS. 22. BE GOOD TO YOURSELF. 23. THINK ABUNDANCE. 24. FACE DIFFICULT SITUATIONS AND CONFLICT HEAD ON. 25. DON'T DO ANYTHING IN SECRET. 26. DO IT NOW. 27. HAVE FUN. IF YOU ARE NOT HAVING FUN SOMETHING IS WRONG. 28. BE WILLING TO LET GO OF WHAT YOU HAVE SO YOU CAN GET WHAT YOU WANT.v29. GIVE YOURSELF ROOM TO FAIL. THERE ARE NO MISTAKES, ONLY LEARNING EXPERIENCES. 30. CONTROL IS AN ILLUSION. LET GO; LET LIFE HAPPEN. Chuck Chapman is a Licensed Psychotherapist, Certified No More Mr. Nice Guy Coach, student of self-development, and the personal assistant to Dr. Robert Glover. Chuck has built his private practice by helping others recover from toxic shame and overcoming their Nice Guy Tendencies. He is a contributing writer for many popular online publications. See more at www.niceguyhelp.com.
Author: Dr Robert A Glover
Publisher: Sanage Publishing House Llp
ISBN: 9789391560485
Category :
Languages : en
Pages : 0
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Book Description
Originally published as an e-book that became a controversial media phenomenon, No More Mr. Nice Guy! landed its author, a certified marriage and family therapist, on The O'Reilly Factor and the Rush Limbaugh radio show. Dr. Robert Glover has dubbed the "Nice Guy Syndrome" trying too hard to please others while neglecting one's own needs, thus causing unhappiness and resentfulness. It's no wonder that unfulfilled Nice Guys lash out in frustration at their loved ones, claims Dr. Glover. He explains how they can stop seeking approval and start getting what they want in life, by presenting the information and tools to help them ensure their needs are met, to express their emotions, to have a satisfying sex life, to embrace their masculinity and form meaningful relationships with other men, and to live up to their creative potential.
Author: Rachel DeAlto
Publisher: Morgan James Publishing
ISBN: 1614483744
Category : Family & Relationships
Languages : en
Pages : 194
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Book Description
Flirting comes naturally to some, but others often need a little practice before they feel confident approaching and engaging people they find attractive. "Flirt Fearlessly" provides a little pick me up, and reminds readers that they have all they need to attract and connect with others already inside of them. "Flirt Fearlessly" covers the pre-flirt preparation, to the must-go flirting locations, the five steps to super flirt, and the post-flirt followup. In a nutshell, "Flirt Fearlessly" provides an A to Z guide on getting your flirt on!
Author: J. J. Johnson
Publisher: Open Road Media
ISBN: 1504026802
Category : Young Adult Fiction
Languages : en
Pages : 448
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Book Description
Asking for help is only the first step Jennifer can’t go on like this—binging, purging, starving, all while trying to appear like she’s got it all together. But when she finally confesses her secret to her parents and is hospitalized at the Samuel Tuke Center, her journey is only beginning. As Jennifer progresses through her treatment, she learns to recognize her relationships with food, friends, and family—and how each relationship is healthy or unhealthy. She has to learn to trust herself and her own instincts, but that’s easier than it sounds. She has to believe—after many years of being a believarexic. Using her trademark dark humor and powerful emotion, J. J. Johnson tells an inspiring story that is based on her own experience of being hospitalized for an eating disorder as a teenager. The innovative format—which tells Jennifer’s story through blank verse and prose, with changes in tense and voice, and uses forms, workbooks, and journal entries—mirrors the protagonist’s progress toward a healthy body and mind.
Author: Mark Manson
Publisher: Pan Australia
ISBN: 1760558168
Category : Family & Relationships
Languages : en
Pages : 348
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Book Description
"You can become irresistibly attractive to women without changing who you are." So says Mark Manson, superstar blogger and author of the international bestseller, The Subtle Art of Not Giving A F*ck, a self help book that packs a punch. Mark brings the same approach to teaching men what they need to know about attracting women. In Models he shows us how much it sucks trying to attract women using the tricks and tactics recommended by other books. Instead, he says, men need to focus on seduction as an emotional process not a physical or social one. What matters is the intention, the motivation, the authenticity. To improve your dating life you must improve your emotional life - how you feel about yourself and how you express yourself to others. Funny, irreverent and confronting, Models is a mature and honest guide on how a man can attract women by giving up the bullsh*t and becoming an honest broker. "A detailed guide to modern sexual ethics" Sydney Morning Herald "There's nothing subtle about Mark Manson. He's crude and vulgar and doesn't give a f*ck . . . He's as painfully honest as he is outrageously funny" Huffington Post
Author: Sarah Britton
Publisher: Clarkson Potter
ISBN: 0804185395
Category : Cooking
Languages : en
Pages : 585
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Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author: Lundy Bancroft
Publisher: Penguin
ISBN: 9780425191651
Category : Family & Relationships
Languages : en
Pages : 436
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Book Description
In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health
Author: Marc Lewis
Publisher: Doubleday Canada
ISBN: 0385669267
Category : Biography & Autobiography
Languages : en
Pages : 322
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Book Description
A gripping, ultimately triumphant memoir that's also the most comprehensive and comprehensible study of the neuroscience of addiction written for the general public. FROM THE INTRODUCTION: "We are prone to a cycle of craving what we don't have, finding it, using it up or losing it, and then craving it all the more. This cycle is at the root of all addictions, addictions to drugs, sex, love, cigarettes, soap operas, wealth, and wisdom itself. But why should this be so? Why are we desperate for what we don't have, or can't have, often at great cost to what we do have, thereby risking our peace and contentment, our safety, and even our lives?" The answer, says Dr. Marc Lewis, lies in the structure and function of the human brain. Marc Lewis is a distinguished neuroscientist. And, for many years, he was a drug addict himself, dependent on a series of dangerous substances, from LSD to heroin. His narrative moves back and forth between the often dark, compellingly recounted story of his relationship with drugs and a revelatory analysis of what was going on in his brain. He shows how drugs speak to the brain - which is designed to seek rewards and soothe pain - in its own language. He shows in detail the neural mechanics of a variety of powerful drugs and of the onset of addiction, itself a distortion of normal perception. Dr. Lewis freed himself from addiction and ended up studying it. At the age of 30 he traded in his pharmaceutical supplies for the life of a graduate student, eventually becoming a professor of developmental psychology, and then of neuroscience - his field for the last 12 years. This is the story of his journey, seen from the inside out.
Author: Alison Green
Publisher: Ballantine Books
ISBN: 0399181822
Category : Business & Economics
Languages : en
Pages : 306
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Book Description
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
