No More Hot Flashes... And Even More Good News PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download No More Hot Flashes... And Even More Good News PDF full book. Access full book title No More Hot Flashes... And Even More Good News by Penny Wise Budoff. Download full books in PDF and EPUB format.
Author: Penny Wise Budoff
Publisher: Grand Central Publishing
ISBN: 0446569550
Category : Health & Fitness
Languages : en
Pages : 255
Get Book
Book Description
A pioneer in women's medical care, Penny Budoff has become increasingly convinced that women need medical care and health information that is right for them, not watered down versions of what is right for men -- and with over thirty years of experience, she's ready to provide it. Today we see daily headlines trumpeting the results of the efforts begun by her and the other physicians concerned specifically about women: headlines about heart disease in women, breast cancer, Alzheimer's, hormone replacement therapy, osteoporosis, sexuality -- and, yes, menopause, the once unspoken word. These are the issues of her newest book, incorporating Dr. Budoff's own vast experience and the expertise of additional physicians specializing in each area of womens health. In this one volume, the reader can learn the most up-to-date knowledge about what to expect in one's middle years: why hormone replacement therapy can solve the side effects of menopause and givea woman freedom from osteoporosis, heart disease and even Alzheimer's disease; why natural estrogens and vitamins are essential; why the brain is our most important organ -- and can be kept healthy for decades; why cervical cancer is a sexually transmitted disease. All this information is accessible in this one valuable book.
Author: Penny Wise Budoff
Publisher: Grand Central Publishing
ISBN: 0446569550
Category : Health & Fitness
Languages : en
Pages : 255
Get Book
Book Description
A pioneer in women's medical care, Penny Budoff has become increasingly convinced that women need medical care and health information that is right for them, not watered down versions of what is right for men -- and with over thirty years of experience, she's ready to provide it. Today we see daily headlines trumpeting the results of the efforts begun by her and the other physicians concerned specifically about women: headlines about heart disease in women, breast cancer, Alzheimer's, hormone replacement therapy, osteoporosis, sexuality -- and, yes, menopause, the once unspoken word. These are the issues of her newest book, incorporating Dr. Budoff's own vast experience and the expertise of additional physicians specializing in each area of womens health. In this one volume, the reader can learn the most up-to-date knowledge about what to expect in one's middle years: why hormone replacement therapy can solve the side effects of menopause and givea woman freedom from osteoporosis, heart disease and even Alzheimer's disease; why natural estrogens and vitamins are essential; why the brain is our most important organ -- and can be kept healthy for decades; why cervical cancer is a sexually transmitted disease. All this information is accessible in this one valuable book.
Author: Penny W. Budoff
Publisher: Grand Central Pub
ISBN: 9780446358798
Category : Medical
Languages : en
Pages : 376
Get Book
Book Description
Author: Penny Wise Budoff
Publisher: Hachette Book Group
ISBN: 9780446350372
Category : Menopause
Languages : en
Pages : 330
Get Book
Book Description
Author: Darcey Steinke
Publisher: Sarah Crichton Books
ISBN: 0374716161
Category : Social Science
Languages : en
Pages : 240
Get Book
Book Description
“Many days I believe menopause is the new (if long overdue) frontier for the most compelling and necessary philosophy; Darcey Steinke is already there, blazing the way. This elegant, wise, fascinating, deeply moving book is an instant classic. I’m about to buy it for everyone I know.” —Maggie Nelson, author of The Argonauts A brave, brilliant, and unprecedented examination of menopause Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to express what was happening to her, she came up against a culture of silence. Throughout history, the natural physical transition of menopause has been viewed as something to deny, fear, and eradicate. Menstruation signals fertility and life, and childbirth is revered as the ultimate expression of womanhood. Menopause is seen as a harbinger of death. Some books Steinke found promoted hormone replacement therapy. Others encouraged acceptance. But Steinke longed to understand menopause in a more complex, spiritual, and intellectually engaged way. In Flash Count Diary, Steinke writes frankly about aspects of Menopause that have rarely been written about before. She explores the changing gender landscape that comes with reduced hormone levels, and lays bare the transformation of female desire and the realities of prejudice against older women. Weaving together her personal story with philosophy, science, art, and literature, Steinke reveals that in the seventeenth century, women who had hot flashes in front of others could be accused of being witches; that the model for Duchamp's famous Étant donnés was a post-reproductive woman; and that killer whales—one of the only other species on earth to undergo menopause—live long post-reproductive lives. Flash Count Diary, with its deep research, open play of ideas, and reverence for the female body, will change the way you think about menopause. It's a deeply feminist book—honest about the intimations of mortality that menopause brings while also arguing for the ascendancy, beauty, and power of the post-reproductive years.
Author: Michael Crupain
Publisher: What to Eat When
ISBN: 1426220111
Category : Health & Fitness
Languages : en
Pages : 356
Get Book
Book Description
"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--
Author: Dr. Jennifer Gunter
Publisher: Hachette UK
ISBN: 0349427593
Category : Health & Fitness
Languages : en
Pages : 384
Get Book
Book Description
'A guide to counteract medical misogyny' New Scientist 'The world's most famous - and outspoken - gynaecologist' Guardian In The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice. The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring. Frank and funny, Dr Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about: * Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more Filled with practical, reassuring information, this essential guide will revolutionise how women experience menopause - including how their lives can be even better for it!
Author: Diann Hunt
Publisher: Thomas Nelson
ISBN: 1418570060
Category : Fiction
Languages : en
Pages : 321
Get Book
Book Description
An eccentric best friend, a leaky Chihuahua, a teenager in trouble, and a workaholic husband with a gorgeous new colleague. Those are the ingredients for Diann Hunt's wise and funny story about growing...well, older...with grace. Midlife isn't a crisis for Maggie Hayden until the day a former classmate fails to recognize her--and her world starts to spin out of control. With an empty nest, a body that's heading south (generating heat waves all the way), and a marital spark that seems to be sputtering, she knows she has to do something. But what? Exercise? Romantic dinners? Herbal supplements? A job? She tries them all, with mixed success-but nothing seems to squelch that underlying worry that her best days are behind her. Can Maggie come to terms with her new life and learn to trust what she cannot see? Can she reclaim her marriage and find a new sense of purpose? Can she discover a miracle cure for the aging process? Well, two out of three ain't bad! And the fun of this particular journey is just the whipped cream on the double-shot mocha.
Author: Tracey Cox
Publisher:
ISBN: 9781797207889
Category : Interpersonal attraction
Languages : en
Pages : 288
Get Book
Book Description
Reassuring, honest, funny, and most of all empowering, GREAT SEX STARTS AT 50 is the must-have sex and relationships book for men and women hitting half a century with little sign of slowing down. There's no denying that something happens to us sexually at 50. Thankfully, information and enthusiasm can help you reclaim a robust sex life. In this easy-to-follow guide, Tracey Cox uses a blend of research, case studies, practical techniques, and personal anecdotes to show you how to arouse yourself and your partner, regain your enthusiasm for sex, navigate relationship issues, and create the perfect conditions for sex. Tracey's authentic, trustworthy, and relatable approach will give you all the information and enthusiasm you need to do it!
Author: Neal D Barnard, MD
Publisher: Grand Central Publishing
ISBN: 1538747448
Category : Health & Fitness
Languages : en
Pages : 338
Get Book
Book Description
This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.
Author: Alison Green
Publisher: Ballantine Books
ISBN: 0399181822
Category : Business & Economics
Languages : en
Pages : 304
Get Book
Book Description
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
