No More... A Woman's Guide to Abuse Recovery PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download No More... A Woman's Guide to Abuse Recovery PDF full book. Access full book title No More... A Woman's Guide to Abuse Recovery by Safiyyah Abinet. Download full books in PDF and EPUB format.
Author: Safiyyah Abinet
Publisher: Lulu.com
ISBN: 0244563128
Category : Biography & Autobiography
Languages : en
Pages : 101
Get Book Here
Book Description
'How did I get to the point of holding onto a relationship which threatened to give me a "black eye and a busted lip" as my birthday gift?'Experiences of physical, sexual and emotional abuse Safiyyah Abinet experienced during 28 years of her life are found in 'No More... A Woman's Guide to Abuse Recovery', a gripping and heartfelt self-help book, for women who have suffered abuse how to heal from its traumatic effects using Safiyyah's Secret 4mula. These 4 steps are the vital principles that she used to heal her scars, fall madly in love with herself, and become the unstoppable successful woman that she is today! By the time you reach the end of this healing journey, you will not recognize the amazing woman you have become! Whether you choose to work through this Guide by yourself or with a professional counselor, one thing is certain, you will not be traveling this path alone. As one reader said: "I found a counselor, a big sister, a trusted friend, and a cheerleader in you, the author."
Author: Safiyyah Abinet
Publisher: Lulu.com
ISBN: 0244563128
Category : Biography & Autobiography
Languages : en
Pages : 101
Get Book Here
Book Description
'How did I get to the point of holding onto a relationship which threatened to give me a "black eye and a busted lip" as my birthday gift?'Experiences of physical, sexual and emotional abuse Safiyyah Abinet experienced during 28 years of her life are found in 'No More... A Woman's Guide to Abuse Recovery', a gripping and heartfelt self-help book, for women who have suffered abuse how to heal from its traumatic effects using Safiyyah's Secret 4mula. These 4 steps are the vital principles that she used to heal her scars, fall madly in love with herself, and become the unstoppable successful woman that she is today! By the time you reach the end of this healing journey, you will not recognize the amazing woman you have become! Whether you choose to work through this Guide by yourself or with a professional counselor, one thing is certain, you will not be traveling this path alone. As one reader said: "I found a counselor, a big sister, a trusted friend, and a cheerleader in you, the author."
Author: Shavonne J. Moore-Lobban
Publisher: New Harbinger Publications
ISBN: 1684039363
Category : Family & Relationships
Languages : en
Pages : 257
Get Book Here
Book Description
Your journey to healing and wholeness after domestic violence begins here. Domestic violence is about power and control. As a Black woman and a survivor of domestic violence, you have had your power taken away from you against your will. You are not alone, and there are tools you can use to feel whole and in control of your life again. Written by two psychologists and experts in BIPOC mental health, this book will show you how to start healing—mentally, emotionally, and spiritually. Grounded in cognitive behavioral therapy (CBT), this compassionate book addresses the unique struggles faced by Black women who have experienced domestic violence. You’ll find practical and empowering skills to help you understand and heal from trauma, leave harmful situations, and regain a sense of safety and freedom. You’ll also learn how to build a safety net, trust yourself—and others—again, and let go of the shame and guilt resulting from your experience. Finally, you’ll discover ways to reclaim your self-worth, set boundaries in your relationships, and make room for self-care in your day-to-day life. If you’re ready to leave—or have already left—an abusive situation, this book can help you heal from the trauma of domestic violence and discover personal freedom in mind, body, and spirit.
Author: Ellen Bass
Publisher: Random House
ISBN: 0091884209
Category : Adult child abuse victims
Languages : en
Pages : 498
Get Book Here
Book Description
Based on the experiences of hundreds of child abuse survivors, The Courage to Heal profiles victims who share the challenges and triumphs of their personal healing processes. Inspiring and comprehensive, it offers mental, emotional and physical support to all people who are in the process of rebuilding their lives. The Courage to Heal offers hope, encouragement and practical advice to every woman who was sexually abused as a child and answers some vital questions, including: -How do I know if I was sexually abused? -Where does the decision to heal start? -How can I break the silence and who will listen? -How can I re-build my self-esteem, intimacy and capacity to love? -What therapy, support groups, self-help programmes or organisations are available?
Author: Lisa F. Smith
Publisher: SelectBooks, Inc.
ISBN: 1590793129
Category : Biography & Autobiography
Languages : en
Pages : 191
Get Book Here
Book Description
Lisa Smith was a bright, young lawyer at a prestigious firm in NYC in the early nineties when alcoholism started to take over her life. What was once a way of escaping her insecurity and negativity became a means of coping with the anxiety and stress of an impossible workload. Girl Walks Out of a Bar is Smith's darkly comic and wrenchingly honest story of her formative years, the decade of alcohol and drug abuse, divorce, and her road to recovery. Smith describes how her spiraling circumstances conspired with her predisposition to depression and self-medication, nurturing an environment ripe for addiction to flourish. Girl Walks Out of a Bar is a candid portrait of alcoholism through the lens of gritty New York realism. Beneath the façade of success lies the reality of addiction.
Author: Jill Cory
Publisher: Penguin
ISBN: 0698155300
Category : Family & Relationships
Languages : en
Pages : 210
Get Book Here
Book Description
“Every woman who is struggling to understand the mistreatment she is experiencing in her relationship should begin by reading [this] wonderful book.”—Lundy Bancroft, author of Why Does He Do That? What do you do when the one you love hurts you? Have you been searching for answers to difficult questions about your relationship? Do you feel confused about why your partner seems loving one moment and angry the next? Summoning the courage to ask these challenging questions can seem daunting. You know something is wrong in your relationship, but you are not sure what. If you are beginning to wonder if you are experiencing abuse, this book can offer you support, information, and, most of all, hope as you look for answers. Written by two women with a wealth of experience supporting victims of abuse, When Love Hurts introduces exercises and resources to help you make sense of your relationship, addressing all forms of abuse, including verbal, emotional, financial, sexual, and physical. This practical guidebook is a supportive and nonjudgmental friend to those who don’t know where to turn and is filled with stories from women who have been in the same position. By drawing on your own wisdom and that of the many others who have shared your experience, When Love Hurts can help you find the answers you have been looking for.
Author: Natalie Hoffman
Publisher: Flying Free
ISBN: 9781732894303
Category : Marital conflict
Languages : en
Pages : 330
Get Book Here
Book Description
One out of three married women sitting in an average conservative Christian church is in a confusing and painful marriage relationship. Those women believe they are alone. I want them to know they aren't. They believe they can't find peace. I want them to know they can. They believe they don't have choices. I want them to know they do.This book isn't for the parents who raised them. It's not for the pastors who condemn them. It's not for the friends who don't understand them. And it's not for the partner who dehumanizes them. This book is for the woman in the pew who somehow, by God's divine intervention, finds it in her hand and has to catch her breath because she suddenly feels like she's free falling.I wrote this book just for you. Let's dig in.
Author: Mary Ellen Copeland
Publisher:
ISBN: 9781572241992
Category : Self-Help
Languages : en
Pages : 0
Get Book Here
Book Description
This workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxation techniques throughout. Also included are questions to ask a doctor, a personal crisis plan, and a comprehensive list of resources.
Author: Cecil Murphey
Publisher: Kregel Publications
ISBN: 0825442702
Category : Family & Relationships
Languages : en
Pages : 290
Get Book Here
Book Description
How are sexual abuse survivors to overcome the challenges they are sure to face? Finding strength in community with other survivors is one key to recovery. In Not Quite Healed, two survivors join forces to share insight and encouragement on the issues that challenge them most. After a candid discussion about each issue, the authors provide a self-affirming statement that men can study, memorize, and recite on their darkest days.
Author: Tracy Kemble
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540376169
Category :
Languages : en
Pages : 280
Get Book Here
Book Description
When all warning signs say "NO!", "STOP!", "DON'T DO IT", why do many women return to abuse? The Courage to Say "No More" is a recovery book that shares the secretive and sometimes insane world of emotional abuse. Told over a ten-year period, this journal based story reveals the slow mental corruption of an educated and accomplished woman as she spirals into abuse; helplessly crumbles under the emotional assaults and crazy-making; escapes into hiding to save her life; and then fights for her emotional survival and recovery. From romantic first introductions, to suicidal desperations, to a 10-step personal reinvention, The Courage to Say "No More" is one woman's path from insanity to inspiration. In this book you will learn:* How the spiral into abuse happens.* The Silent Rules of Abuse* The Warning Signs, Types, Techniques and Control Factors of abuse* Why women stay* The 10 Steps to Healing* And best of all, the perfect revenge to abuse. The Courage to Say "No More" is a step-by-step guide that teaches, no matter what type of abuse one faces, healing, happiness and reclaiming your life is possible, once you gain the courage to say "No More."
Author: Maxine Harris
Publisher: Simon and Schuster
ISBN: 0684843234
Category : Psychology
Languages : en
Pages : 438
Get Book Here
Book Description
This one-of-a-kind guide serves as a rich and essential resource for mental health professionals working with women whose lives have been shattered by the trauma of sexual, physical, or emotional abuse. The book presents a practical, step-by-step guide to implementing a group recovery program for female trauma survivors.
