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Author: Tom Brady
Publisher: Simon and Schuster
ISBN: 1501180738
Category : Biography & Autobiography
Languages : en
Pages : 320
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Book Description
The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by New England Patriots quarterback Tom Brady--the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old--a gorgeously illustrated and deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady. "Brady is the healthiest great champion the NFL has ever had, both physically and mentally" (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation. In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living--and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life. After using his methods for over a decade, Brady believes that the TB12 approach has made him--and can make any athlete, male or female, in any sport and at any level--achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.
Author: Tom Brady
Publisher: Simon and Schuster
ISBN: 1501180738
Category : Biography & Autobiography
Languages : en
Pages : 320
Get Book Here
Book Description
The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by New England Patriots quarterback Tom Brady--the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old--a gorgeously illustrated and deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady. "Brady is the healthiest great champion the NFL has ever had, both physically and mentally" (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation. In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living--and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life. After using his methods for over a decade, Brady believes that the TB12 approach has made him--and can make any athlete, male or female, in any sport and at any level--achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.
Author: National Football League
Publisher: Triumph Books (IL)
ISBN: 9781600781438
Category : Sports & Recreation
Languages : en
Pages : 300
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Book Description
Official playing rules of the National Football League. Game Action Editing organizes the rules by the flow of the live game.
Author: Erik Frenz
Publisher: Triumph Books
ISBN: 1633196178
Category : Travel
Languages : en
Pages : 248
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Book Description
Bill Belichick started collecting Lombardi Trophies like some people collect coasters and won his fourth Super Bowl title in 2015. No other NFL team has been as successful since Belichick became the Patriots' head coach in 2000, winning titles after the 2001, 2003, 2004, and 2014 seasons, along with Super Bowl appearances after the 2007 and 2011 seasons. But is Belichick the best NFL coach of all time? In Bill Belichick vs. the NFL, author Erik Frenz not only explains what separates Belichick from his peers and compares his accomplishments to some of the all-time legends, but tells why, if there were a Mount Rushmore of NFL coaches, Belichick's face would already be on it. From his upbringing as a coach's son to learning under Bill Parcells to creating his own coaching tree, he has established a new standard that may be unparalleled in football history.
Author: Jeff Benedict
Publisher: Simon and Schuster
ISBN: 1982134119
Category : Biography & Autobiography
Languages : en
Pages : 592
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Book Description
"The definitive inside story of the New England Patriots dynasty"--
Author: Howard Bryant
Publisher: Penguin
ISBN: 0698175158
Category : Juvenile Nonfiction
Languages : en
Pages : 370
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Book Description
From Magic Johnson to Michael Jordan to LeBron James to Steph Curry, ESPN's Howard Bryant presents the best from the hardwood--a collection of NBA champions and superstars for young sports fans! Fast-paced, adrenaline-filled, and brimming with out-of-this-world athleticism, basketball has won the hearts of fans all across America—yet it is particularly popular among kids and teens. Giants of the game like Steph Curry, LeBron, and Michael Jordan have transcended the sport to become cultural icons and role models to young fans. From the cornfields of Indiana and the hills of North Carolina, to the urban sprawl of New York City, Chicago and L.A., love of the game stretches from coast to coast. Featuring Top Ten Lists to chew on and debate, and a Top 40-style Timeline of Key Moments in Basektball History, this comprehensive collection includes the greatest dynasties, from the Bill Russell-era Celtics, to the Magic Jonson-led Lakers, to the Jordan-led Bulls, right up to the Tim Duncan-led Spurs. All the greats take flight toward the hoop in this perfect book for young fans who dream about stepping on an NBA court. "A trove of awesome athletic feats, game-changing stars of the past and present, and rich fodder for heated arguments."--Booklist "Hoops fans will find a goldmine of information guaranteed to deepen their basketball knowledge and their understanding of the game."--VOYA "An easy hook for serious sports fans."--School Library Journal
Author: Rex Ryan
Publisher: Anchor
ISBN: 0307743330
Category : Biography & Autobiography
Languages : en
Pages : 322
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Book Description
“I want every player in the National Football League to want to play for the Jets, and I want every coach in the league to want to coach for the Jets, and we’re well on our way.” —Rex Ryan Since Rex Ryan was made head coach of the New York Jets in 2009, his infectious energy and love of the game have made him one of the best-known coaches in the NFL. Play Like You Mean It invites readers behind the scenes of the NFL from Rex’s days coaching the Baltimore Ravens and Arizona Cardinals, to his acceptance of the head coach position for the Jets, to mentoring Mark Sanchez as he transformed from a young USC grad to a seasoned QB, to all the thrilling, controversial ups and downs of the Jets’ 2010 season. With his characteristic frankness and exuberance, Rex reveals his philosophy of life, both on the field and off, and shares colorful stories of growing up with twin brother Rob (now the Dallas Cowboys’ defensive coordinator), and their father, legendary NFL coach Buddy Ryan.
Author: Sam Acho
Publisher: Thomas Nelson
ISBN: 1400220459
Category : Religion
Languages : en
Pages : 240
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Book Description
NFL linebacker, speaker, podcaster, and humanitarian Sam Acho gives a blueprint for taking off our masks and living lives of genuine authenticity. Most of us hide. We play small and don't live up to our full potential. Sam Acho was one of those people. As an NFL linebacker, for example, he earned his MBA but told no one because he was afraid of what people might think if they found out that he cared about things that weren't "normal" for his profession. After many years of hiding himself, the person he had become had no connection to the real Sam. Only when he lost a friend and a mentor did he realize he was doing it all wrong--just like many us do, when we try to become someone we're not. All the while, we ignore the unique gifts and talents and personality we truly possess. But there is another way of living: Let the world see you. Your quirks, your passions, and your inner desires were not given to you by accident. And the world needs your gifts. In Let the World See You, Sam Acho shares lessons from his own life as well as stories from others to reveal how you can overcome your fears and discover your true selves. Being the real you pays big. No one else has what you have. No one else can share what you share. Let the World See You helps crack the shell of people who are in hiding and reveals the benefits of a lifestyle lived on purpose.
Author: Jamie McGuire
Publisher: Simon and Schuster
ISBN: 1476719071
Category : Fiction
Languages : en
Pages : 416
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Book Description
Abby Abernathy is re-inventing herself as the good girl as she begins her freshman year at college, which is why she must resist lean, cut, and tattooed Travis Maddox, a classic bad boy.
Author: David Hackett Fischer
Publisher: Oxford University Press
ISBN: 019974369X
Category : History
Languages : en
Pages : 981
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Book Description
This fascinating book is the first volume in a projected cultural history of the United States, from the earliest English settlements to our own time. It is a history of American folkways as they have changed through time, and it argues a thesis about the importance for the United States of having been British in its cultural origins. While most people in the United States today have no British ancestors, they have assimilated regional cultures which were created by British colonists, even while preserving ethnic identities at the same time. In this sense, nearly all Americans are "Albion's Seed," no matter what their ethnicity may be. The concluding section of this remarkable book explores the ways that regional cultures have continued to dominate national politics from 1789 to 1988, and still help to shape attitudes toward education, government, gender, and violence, on which differences between American regions are greater than between European nations.
Author: Charles Benoit
Publisher: HarperCollins
ISBN: 0544318897
Category : Young Adult Fiction
Languages : en
Pages : 293
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Book Description
Does who you are in high school brand you for life? Nick sure hopes not. It’s senior year, and he has decided that his loser friends may be going nowhere fast, but he isn’t. Instead, Nick has created the perfect list of rules for remaking his life. But meeting dark-eyed Dawn and hanging out with teen thug Zod are nowhere on that list. And making illegal deliveries definitely isn’t on it. So why is Nick caught up with these people and their dangerous schemes? Will Nick's list help him to be a hero—or turn him into a fall guy?
