Author: Mel Robbins
Publisher: Hay House, Inc
ISBN: 1401967493
Category : Self-Help
Languages : en
Pages : 265
Book Description
The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.
The High 5 Habit
Author: Mel Robbins
Publisher: Hay House, Inc
ISBN: 1401967493
Category : Self-Help
Languages : en
Pages : 265
Book Description
The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.
Publisher: Hay House, Inc
ISBN: 1401967493
Category : Self-Help
Languages : en
Pages : 265
Book Description
The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.
Super Attractor
Author: Gabrielle Bernstein
Publisher: Hay House, Inc
ISBN: 1401957161
Category : Body, Mind & Spirit
Languages : en
Pages : 249
Book Description
** NEW YORK TIMES BESTSELLER! ** Ready to take the next step toward living in alignment with the Universe? The #1 New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential steps for living in alignment with the Universe--more fully than you've ever done before. "I've always known that there is a nonphysical presence beyond my visible sight," Gabby writes. "All my life I've intuitively tuned in to it and used it as a source for good. . . . What we call it is irrelevant. Connecting to it is imperative." Super Attractor is a manifesto for making that connection and marrying your spiritual life with your day-to-day experience. In these pages, you'll learn to: * Move beyond dabbling in your practice, when it's convenient, to living a spiritual life all the time * Take practical steps to create a life filled with purpose, happiness, and freedom * Feel a sense of awe each day as you witness miracles unfold * Release the past and live without fear of the future * Tap into the infinite source of abundance, joy, and well-being that is your birthright * Bring more light to your own life and the world around you This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want. Most important, you'll feel good. And when you feel good, you'll give off a presence of joy that can elevate everyone around you. After reading this book, you will know how to fulfill your function: to be a force of love in the world.
Publisher: Hay House, Inc
ISBN: 1401957161
Category : Body, Mind & Spirit
Languages : en
Pages : 249
Book Description
** NEW YORK TIMES BESTSELLER! ** Ready to take the next step toward living in alignment with the Universe? The #1 New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential steps for living in alignment with the Universe--more fully than you've ever done before. "I've always known that there is a nonphysical presence beyond my visible sight," Gabby writes. "All my life I've intuitively tuned in to it and used it as a source for good. . . . What we call it is irrelevant. Connecting to it is imperative." Super Attractor is a manifesto for making that connection and marrying your spiritual life with your day-to-day experience. In these pages, you'll learn to: * Move beyond dabbling in your practice, when it's convenient, to living a spiritual life all the time * Take practical steps to create a life filled with purpose, happiness, and freedom * Feel a sense of awe each day as you witness miracles unfold * Release the past and live without fear of the future * Tap into the infinite source of abundance, joy, and well-being that is your birthright * Bring more light to your own life and the world around you This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want. Most important, you'll feel good. And when you feel good, you'll give off a presence of joy that can elevate everyone around you. After reading this book, you will know how to fulfill your function: to be a force of love in the world.
Wishes Fulfilled
Author: Dr. Wayne W. Dyer
Publisher: Hay House, Inc
ISBN: 1401937284
Category : Self-Help
Languages : en
Pages : 225
Book Description
This book is dedicated to your mastery of the art of realizing all your desires. The greatest gift you have been given is the gift of your imagination. Everything that now exists was once imagined. And everything that will ever exist must first be imagined. Wishes Fulfilled is designed to take you on a voyage of discovery, wherein you can begin to tap into the amazing manifesting powers that you possess within you and create a life in which all that you imagine for yourself becomes a present fact. Dr. Wayne W. Dyer explores, for the first time, the region of your highest self; and definitively shows you how you can truly change your concept of yourself, embark upon a God-realized way of living, and fulfill the spiritual truth that with God all things are possible—and "all things" means that nothing is left out. By practicing the specific technique for retraining your subconscious mind, you are encouraged to not only place into your imagination what you would like to manifest for yourself, but you are given the specifics for realigning your life so you can live out your highest calling and stay connected to your Source of being. From the lofty perspective of your highest self, you will learn how to train your imagination in a new way. Your wishes—all of them—can indeed be fulfilled. By using your imagination and practicing the art of assuming the feeling of your wishes being fulfilled, and steadfastly refusing to allow any evidence of the outer world to distract you from your intentions, you will discover that you, by virtue of your spiritual awareness, possess the ability to become the person you were destined to be. This book will help you See—with a capital S—that you are Divine, and that you already possess an inner, invisible higher self that can and will guide you toward a mastery of the art of manifestation. You can attain this mastery through deliberate conscious control of your imagination!
Publisher: Hay House, Inc
ISBN: 1401937284
Category : Self-Help
Languages : en
Pages : 225
Book Description
This book is dedicated to your mastery of the art of realizing all your desires. The greatest gift you have been given is the gift of your imagination. Everything that now exists was once imagined. And everything that will ever exist must first be imagined. Wishes Fulfilled is designed to take you on a voyage of discovery, wherein you can begin to tap into the amazing manifesting powers that you possess within you and create a life in which all that you imagine for yourself becomes a present fact. Dr. Wayne W. Dyer explores, for the first time, the region of your highest self; and definitively shows you how you can truly change your concept of yourself, embark upon a God-realized way of living, and fulfill the spiritual truth that with God all things are possible—and "all things" means that nothing is left out. By practicing the specific technique for retraining your subconscious mind, you are encouraged to not only place into your imagination what you would like to manifest for yourself, but you are given the specifics for realigning your life so you can live out your highest calling and stay connected to your Source of being. From the lofty perspective of your highest self, you will learn how to train your imagination in a new way. Your wishes—all of them—can indeed be fulfilled. By using your imagination and practicing the art of assuming the feeling of your wishes being fulfilled, and steadfastly refusing to allow any evidence of the outer world to distract you from your intentions, you will discover that you, by virtue of your spiritual awareness, possess the ability to become the person you were destined to be. This book will help you See—with a capital S—that you are Divine, and that you already possess an inner, invisible higher self that can and will guide you toward a mastery of the art of manifestation. You can attain this mastery through deliberate conscious control of your imagination!
Higher Love
Author: Jordanna Levin
Publisher: Allen & Unwin
ISBN: 1761060961
Category : Self-Help
Languages : en
Pages : 293
Book Description
'Sex and The City in the age of The Secret. The go-to dating guide for anyone who prefers to man-ifest rather than man-obsess.' GEORGIA LOVE Attract the love you are oh-so-worthy of. Dating, if we're not doing it with intention, can be something we dive into with little clarity. We don't check the water's depth, the surrounding currents or our ability to stay afloat. Before we know it, we're in the middle of the sea with nothing but a life vest and a whistle, wondering where all the fish are. But what if dating didn't have to be like this? What if there was a way to do it differently that had nothing to do with playing games, pretending to be someone you're not or being the supporting act to someone else's starring role? Enter Jordanna Levin, bestselling author of manifestation bible Make It Happen, who's been there and knows a thing or two about the search for love. Whether you're testing the water for the first time, diving back in after a break or a long-time swimmer, Higher Love takes dating and flips it on its head, inviting you to get curious about the role you play in your own love story and helping you strengthen your personal vibration to attract the love that you deserve. This is a book about dating, yes, but at its essence, it's about figuring out who you are, what lights you up and how you want to feel in love. Viva amore.
Publisher: Allen & Unwin
ISBN: 1761060961
Category : Self-Help
Languages : en
Pages : 293
Book Description
'Sex and The City in the age of The Secret. The go-to dating guide for anyone who prefers to man-ifest rather than man-obsess.' GEORGIA LOVE Attract the love you are oh-so-worthy of. Dating, if we're not doing it with intention, can be something we dive into with little clarity. We don't check the water's depth, the surrounding currents or our ability to stay afloat. Before we know it, we're in the middle of the sea with nothing but a life vest and a whistle, wondering where all the fish are. But what if dating didn't have to be like this? What if there was a way to do it differently that had nothing to do with playing games, pretending to be someone you're not or being the supporting act to someone else's starring role? Enter Jordanna Levin, bestselling author of manifestation bible Make It Happen, who's been there and knows a thing or two about the search for love. Whether you're testing the water for the first time, diving back in after a break or a long-time swimmer, Higher Love takes dating and flips it on its head, inviting you to get curious about the role you play in your own love story and helping you strengthen your personal vibration to attract the love that you deserve. This is a book about dating, yes, but at its essence, it's about figuring out who you are, what lights you up and how you want to feel in love. Viva amore.
Manifesting Change
Author: Mike Dooley
Publisher: Simon and Schuster
ISBN: 1582702764
Category : Body, Mind & Spirit
Languages : en
Pages : 224
Book Description
Shares advice on realizing one's goals and offers inspirational views on universal mysteries while explaining how to overcome psychological obstacles using spiritual exercises and illustrative analogies.
Publisher: Simon and Schuster
ISBN: 1582702764
Category : Body, Mind & Spirit
Languages : en
Pages : 224
Book Description
Shares advice on realizing one's goals and offers inspirational views on universal mysteries while explaining how to overcome psychological obstacles using spiritual exercises and illustrative analogies.
Manifest Now
Author: Idil Ahmed
Publisher: Idil Ahmed
ISBN: 1732388555
Category : Self-Help
Languages : en
Pages : 217
Book Description
Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This book is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You’ll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You’ll feel more confident, reconnected, and powerful as you turn every page. Everything in your life will begin to shift as you begin to realize that you are a conscious creator. What’s Inside? · Release It: 10 powerful techniques you can use on a daily basis to release any mental, physical, or emotional blocks that hinder your manifesting powers. · Think It: 35 powerful thoughts to keep you energized, focused, and excited to manifest. · Affirm It: 100 affirmations that will help you start speaking, feeling, and commanding greatness, abundance, happiness, and financial freedom into your life right now. · Magnetic Money Mindset: Tools that help you discover your purpose, tap into your creative genius, do what you love, and attract financial freedom along the way. Begin your journey and watch magical things unfold in your life.
Publisher: Idil Ahmed
ISBN: 1732388555
Category : Self-Help
Languages : en
Pages : 217
Book Description
Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This book is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You’ll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You’ll feel more confident, reconnected, and powerful as you turn every page. Everything in your life will begin to shift as you begin to realize that you are a conscious creator. What’s Inside? · Release It: 10 powerful techniques you can use on a daily basis to release any mental, physical, or emotional blocks that hinder your manifesting powers. · Think It: 35 powerful thoughts to keep you energized, focused, and excited to manifest. · Affirm It: 100 affirmations that will help you start speaking, feeling, and commanding greatness, abundance, happiness, and financial freedom into your life right now. · Magnetic Money Mindset: Tools that help you discover your purpose, tap into your creative genius, do what you love, and attract financial freedom along the way. Begin your journey and watch magical things unfold in your life.
The School of Greatness
Author: Lewis Howes
Publisher: Rodale
ISBN: 1623365961
Category : Self-Help
Languages : en
Pages : 274
Book Description
When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister’s couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches’ advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing “the greats” on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness “professors” and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.
Publisher: Rodale
ISBN: 1623365961
Category : Self-Help
Languages : en
Pages : 274
Book Description
When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister’s couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches’ advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing “the greats” on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness “professors” and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.
The Buddha and the Badass
Author: Vishen Lakhiani
Publisher: Rodale Books
ISBN: 1984823396
Category : Self-Help
Languages : en
Pages : 322
Book Description
NEW YORK TIMES, USA TODAY, AND #1 WALL STREET JOURNAL BESTSELLER • Forget hustling. This book, from the author of The Code of the Extraordinary Mind, will disrupt your deeply held beliefs about work, success, and, indeed, life. If you’re the average person in the developed world, you spend 70 percent of your waking hours at work. And if you’re the average person, you’re miserable for most of those hours. This is simply not an acceptable state of affairs for your one shot at life. No matter your station, you possess incredible unique powers. It’s a modern myth that hard work and hustle are the paths to success. Inside you is a soul. And once you unleash it fully into the domain of work, magic happens. Awakening the Buddha and the Badass inside you is a process that will disrupt the way you work altogether. You’ll gain access to tools that bend the very rules of reality. • The Buddha is the archetype of the spiritual master. The person who can live in this world but also move with an ease, grace, and flow that comes from inner awareness and alignment. • The Badass is the archetype of the changemaker. This is the person who is out there creating change, building, coding, writing, inventing, leading. The badass represents the benevolent disruptor—the person challenging the norms so we can be better as a species. Once you integrate the skill sets of both archetypes, you will experience life at a different level from most people. You will operate from a space of bliss, ease, inspiration, and abundance. The Buddha and the Badass: The Secret Spiritual Art of Succeeding at Work will show you how. Author of the New York Times bestseller The Code of the Extraordinary Mind and founder of Mindvalley, Vishen Lakhiani has turned his own life and company into his research lab. He’s codified everything he’s learned into the how-to steps in this book. The Buddha and the Badass teaches you how to master your work and your life.
Publisher: Rodale Books
ISBN: 1984823396
Category : Self-Help
Languages : en
Pages : 322
Book Description
NEW YORK TIMES, USA TODAY, AND #1 WALL STREET JOURNAL BESTSELLER • Forget hustling. This book, from the author of The Code of the Extraordinary Mind, will disrupt your deeply held beliefs about work, success, and, indeed, life. If you’re the average person in the developed world, you spend 70 percent of your waking hours at work. And if you’re the average person, you’re miserable for most of those hours. This is simply not an acceptable state of affairs for your one shot at life. No matter your station, you possess incredible unique powers. It’s a modern myth that hard work and hustle are the paths to success. Inside you is a soul. And once you unleash it fully into the domain of work, magic happens. Awakening the Buddha and the Badass inside you is a process that will disrupt the way you work altogether. You’ll gain access to tools that bend the very rules of reality. • The Buddha is the archetype of the spiritual master. The person who can live in this world but also move with an ease, grace, and flow that comes from inner awareness and alignment. • The Badass is the archetype of the changemaker. This is the person who is out there creating change, building, coding, writing, inventing, leading. The badass represents the benevolent disruptor—the person challenging the norms so we can be better as a species. Once you integrate the skill sets of both archetypes, you will experience life at a different level from most people. You will operate from a space of bliss, ease, inspiration, and abundance. The Buddha and the Badass: The Secret Spiritual Art of Succeeding at Work will show you how. Author of the New York Times bestseller The Code of the Extraordinary Mind and founder of Mindvalley, Vishen Lakhiani has turned his own life and company into his research lab. He’s codified everything he’s learned into the how-to steps in this book. The Buddha and the Badass teaches you how to master your work and your life.
The High 5 Daily Journal
Author: Mel Robbins
Publisher: Hay House, Inc
ISBN: 1401963420
Category : Business & Economics
Languages : en
Pages : 233
Book Description
Publisher: Hay House, Inc
ISBN: 1401963420
Category : Business & Economics
Languages : en
Pages : 233
Book Description
Advanced Law of Attraction Techniques
Author: Eddie Coronado
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517503277
Category :
Languages : en
Pages : 96
Book Description
THE LAW OF ATTRACTION WORKS...IF YOU WORK IT! The fastest way to manifest your desires is by implementing a Law of Attraction action plan. Since everything in the Universe is energy, the necessary ingredient for manifestation is the consistent mental and emotional energy that you emit in the form of thoughts, feelings, words and actions. It's very important to remember that the phrase "Law of Attraction" contains the word ACTION. Too many people on this spiritual path get caught up reading lots of books about the Law of Attraction, attending numerous seminars and hearing lectures about the Universal Law, but they fail to use the powerful tools that will translate their desires from the invisible world of cause to the visible world of manifestation. There are many books and audio programs on the market that explain what the Law of Attraction is and what it does, but few that actually teach people how to use this creative power on a daily basis. As a result, this book will provide you with advanced manifestation techniques, strategies, insights, and success stories that will help you quickly manifest your desires with the Law of Attraction. Many students of the Law of Attraction have expressed concerns about being overwhelmed with all the manifestation books and study materials on the market. A friend recently told me: "I went to a book store and saw so many Law of Attraction books that I couldn't decide which to buy." Another friend said, "I know what the Law of Attraction is and what it does, but I am having trouble understanding what I need to do each day to make it work for me." I responded by telling my friend that she is not alone with her concerns. There is a lot of information on the market explaining what the Law of Attraction does, yet much of it fails to explain what must be done on a daily basis to make it work effectively. As a result of these concerns, I have written this book to guide readers through a series of real-life, daily scenarios that demonstrate what should be done each day in order to use the Law of Attraction effectively. The people interviewed for this book are among hundreds of people whom I have met during the course of my spiritual journey. I have met these wonderful people at seminars, workshops, lectures, churches, spiritual centers and through online forums on spirituality and personal growth. These enlightened individuals are among my growing community of spiritual friends who have shared their insights and experiences with me, and who comprise a growing support group of like-minded people who understand the importance of self-empowerment and spiritual evolution.
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517503277
Category :
Languages : en
Pages : 96
Book Description
THE LAW OF ATTRACTION WORKS...IF YOU WORK IT! The fastest way to manifest your desires is by implementing a Law of Attraction action plan. Since everything in the Universe is energy, the necessary ingredient for manifestation is the consistent mental and emotional energy that you emit in the form of thoughts, feelings, words and actions. It's very important to remember that the phrase "Law of Attraction" contains the word ACTION. Too many people on this spiritual path get caught up reading lots of books about the Law of Attraction, attending numerous seminars and hearing lectures about the Universal Law, but they fail to use the powerful tools that will translate their desires from the invisible world of cause to the visible world of manifestation. There are many books and audio programs on the market that explain what the Law of Attraction is and what it does, but few that actually teach people how to use this creative power on a daily basis. As a result, this book will provide you with advanced manifestation techniques, strategies, insights, and success stories that will help you quickly manifest your desires with the Law of Attraction. Many students of the Law of Attraction have expressed concerns about being overwhelmed with all the manifestation books and study materials on the market. A friend recently told me: "I went to a book store and saw so many Law of Attraction books that I couldn't decide which to buy." Another friend said, "I know what the Law of Attraction is and what it does, but I am having trouble understanding what I need to do each day to make it work for me." I responded by telling my friend that she is not alone with her concerns. There is a lot of information on the market explaining what the Law of Attraction does, yet much of it fails to explain what must be done on a daily basis to make it work effectively. As a result of these concerns, I have written this book to guide readers through a series of real-life, daily scenarios that demonstrate what should be done each day in order to use the Law of Attraction effectively. The people interviewed for this book are among hundreds of people whom I have met during the course of my spiritual journey. I have met these wonderful people at seminars, workshops, lectures, churches, spiritual centers and through online forums on spirituality and personal growth. These enlightened individuals are among my growing community of spiritual friends who have shared their insights and experiences with me, and who comprise a growing support group of like-minded people who understand the importance of self-empowerment and spiritual evolution.