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Author: Brittany Williams
Publisher: Harmony
ISBN: 0525577246
Category : Cooking
Languages : en
Pages : 241
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Book Description
THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
Author: Brittany Williams
Publisher: Harmony
ISBN: 0525577246
Category : Cooking
Languages : en
Pages : 241
Get Book Here
Book Description
THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
Author: Scott Block
Publisher: Page Publishing Inc
ISBN: 1662420730
Category : Body, Mind & Spirit
Languages : en
Pages : 123
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Book Description
K Dorm in 90 Days is a true story of life, how one’s life can change in a matter of minutes. K Dorm in 90 Days will speak to loved ones at home and to the inmates that are living the hell we call incarceration. It is a real-life story of a man that had everything he needed in life but chose to make poor decisions that had him see life on the other side of concrete walls. K Dorm tells a story about how daily life in jail or prison affects not only the one incarcerated but also the family on the outside, how jail hurts a family and can tear them apart. It, hopefully, can speak to the loved ones and tell them how an incarcerated person’s mind deals with the isolation and pain, how days can be long and nights even longer. It will speak of how one word can make a man sleep well or not be able to sleep for nights. K Dorm speaks to the inmates on not only how our decisions can isolate and put us behind bars but also how it sends our families to jail on the outside; how they live the life of worry, anger, and pain; how our actions affect them every day we are gone; and how it changes their thoughts on how to live going forward. K Dorm also speaks about how the system is broken in many ways. Once a criminal, always a criminal. It speaks about how people with a record are treated and how it is hard to ever be allowed back into society, be forgiven, and truly be given a second chance; how our system takes advantage of inmates’ desperation and profits on the backs of our families. Rehabilitation or pure humiliation—you decide as you go into the life of a man who had land, a family, college education, and everything he needed but ended up seeing the life on the other side of the steel door and lost it all.
Author: K.M. Jackson
Publisher: Forever
ISBN: 1538703483
Category : Fiction
Languages : en
Pages : 352
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Book Description
"A rollicking rom-com full of fun, complex characters, laugh-out-loud one liners and delicious banter," perfect for pop culture fans (NPR). Bethany Lu Carlisle is devastated when the tabloids report actor Keanu Reeves is about to tie the knot. What?! How could the world's perfect boyfriend and forever bachelor, Keanu not realize that making a move like this could potentially be devastating to the equilibrium of...well...everything! Not to mention, he's never come face to face with the person who could potentially be his true soulmate—her. Desperate to convince Keanu to call off the wedding, Lu and her ride-or-die BFF Truman Erikson take a wild road trip to search for the elusive Keanu so that Lu can fulfill her dream of meeting her forever crush and confess her undying love. From New York to Los Angeles, Lu and True get into all sorts of sticky situations. Will Lu be able to find Keanu and convince him she's the one for him? Or maybe she'll discover true love has been by her side all along... Book Riot: Best 2021 Romantic Comedy Books Book of the Month selection Cosmopolitan: Best Romance Novels to Warm You Right Up
Author: Jack Benza
Publisher: First Edition Design Pub.
ISBN: 1622873785
Category : Health & Fitness
Languages : en
Pages : 68
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Book Description
This new program is rapidly catching on and it is allowing people to find their creativity and quit any bad habits such as drinking, smoking, drugs, gambling, losing weight and my favorite stop - spending unwisely. The heart of this program is the Redemption Bracelet, which people are proudly wearing during and after the process. The bracelet is not something you buy, it is something you create! Any person who drinks, smokes, gambles, does recreational drugs, wants to lose weight, wants to make more money, find a perfect mate, or even inspire themselves in any way creatively, this program is for you. This process helps people get control back in their life. My program, which has been tested and approved, by many success stories, is a trial process when you temporarily stop all the bad habits in your life, and you live without them for 90 Days. Tools are provided in the beginning consisting of the Redemption Bracelet which signifies each day you are on, the journal which is used for self-reflection, the old Number 7 box which is used for the financial aspect of our journey, the mini rituals which are used for self-preservation, the calendar for the sense of completion and the It Takes 8 workout which allows the person to gain energy and lose weight during the process. In these 90 days, you test drive a new life! This program is for any guy who drinks, smokes, gambles, does recreational drugs, wants to lose weight, wants to make more money, desires to find a soul mate, or just to inspire you live a healthier lifestyle. This program helps men get control back in their life and shows them how to deal with any affliction. It is a 13 week boot camp that fixes dudes that are broken. Author Bio: Jack Benza grew up on Long Island and graduated from Rutgers University with a double major in writing and history, but developed a passion for acting. When he moved to Hollywood he was cast opposite Pamela Anderson in the hit television series V.I.P. and a recurring role as the Photographer on Days of Our Lives. Jack is best known for appearing as a contestant on 45 different game/Reality shows where he has won over $100,000 including 2 new cars and becoming the Grand Champion on Whammy Press Your Luck. This all lead to Jack getting his first book published titled So You Wannabe on Reality TV. keywords: Men, Dudes, Makeover, Control, Alcohol, Recovery, Self -Help, Change, Affliction, Habits, Sober, Drugs
Author: Ron Edmondson
Publisher: Sourcebooks, Inc.
ISBN: 1641526580
Category : Religion
Languages : en
Pages : 205
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Book Description
An easy, everyday approach to growing closer to God for Christian men Growing as a godly man is possible—no matter how busy you are. This collection of daily devotions makes it easy for you to reflect on God's Word every day and become a better brother, father, husband, or son. In just 5 minutes a day, you'll learn to expand your faith and explore what it really means to be a modern Christian man. Whether it's resisting temptations, understanding sacrifice, or facing life's daily challenges, this 90-day daily devotional journal offers unique insight into how you can deepen your personal relationship with Christ. Godliness for men—Get Scripture discussion that focuses on the challenges of becoming and remaining a devout man. 5 minutes a day—Make God part of every day with short devotionals that even the busiest guy can make time for. 3 months of faith-building—Create a habit of faith over the course of 90 days through a daily examination of the Lord's Word. Make sure you truly live your faith with a little help from these devotionals for men.
Author: Rachel Adams Lee
Publisher: Rachel Adams Lee
ISBN: 1519733283
Category : Self-Help
Languages : en
Pages : 200
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Book Description
Imagine this: You wake up before your alarm clock, inhale a deep breath of gratitude and know that the most amazing day is ahead of you. You are passionately working your dream career and spending time with people who build you up and have goals just as big as yours. You are surrounded by amazing family and friends and have even found space in your day to steal some "me" time. Your body is in peak physical condition and everyone tells you that you have never looked better! It doesn't take a magic pill, a horrible diet, or a storybook romance to make you feel completely fulfilled. The power to change your life today is within YOU! Lost to Found in 90 Days: Your Journey to Self-Discovery and Ultimate Happiness Rachel Adams, top-selling real estate agent, and Nina Rowan Heller, health and fitness expert, teamed up to create this powerful 90 Day Program for self-transformation. You'll find these personal-advice powerhouses to be warm, sympathetic, and poised to help you. This is more than just a book. At the end of each chapter you'll find workbook exercises, which are designed to be interactive and personalized. Work on your personal development anywhere, anytime! Lost to Found provides a step by step process to rise above what's been holding you back and catapult you to the life of your dreams! *This book is sold separately as one part of the L2F90 Program. Also included in the full L2F90 Program: 12 Weekly Inspirational Guidance Videos, Exclusive Online Community, Custom Mobile App, 90 Day Facebook Challenge Group, Sporty T-shirt, and other tools to help you change your life in 90 days.
Author: George Sheldon
Publisher: Red Wheel/Weiser
ISBN: 1601638019
Category : Business & Economics
Languages : en
Pages : 288
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Book Description
Sales and marketing is a fast-paced environment, and there is never enough time to write good letters—letters that will communicate, convince, and close. Sales & Pitch Letters for Busy People will help salespeople at every level save time and avoid having to produce sales and pitch letters from scratch. Sales & Pitch Letters for Busy People is a handy, quick-reference guide that not only tells you how to write virtually any kind of sales pitch letters, but includes a wide range of samples that you can easily and quickly adapt and use right now.This book includes concise, easy-to-use writing tips and resources that get attention—and results! Packed with solid writing advice and useful techniques, this guide will cut the time you spend on writing sales, marketing, and pitch letters by half—and will help you get the results you want and need. Don't worry about finding the "right" word or phrase, or even the "right" format of your sales correspondence—the work has been done for you. Some example letters presented are: * Sales letters offering special discounts * Pitch letters introducing a new product or service * Letters that request referrals * Referral marketing campaigns * Pitch letters to the media * Cold call sales letters * Marketing campaigns for service businesses * E-mail pitch and sales letters * Letters for selling more to existing customers The letters can be copied, modified, and customized to fit your requirements. Creating and writing compelling and effective sales and pitch letters have never been so easy!
Author: Holly Whitaker
Publisher: Dial Press
ISBN: 1984825062
Category : Self-Help
Languages : en
Pages : 384
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Book Description
NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 344
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Book Description
Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.
Author: Laura Berman Fortgang
Publisher: Piatkus Books
ISBN: 9780749925031
Category : Life skills
Languages : en
Pages : 176
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Book Description
Many of us know we would like to do something more meaningful, but working out what that might be can be hard. In this book life coach Laura Berman Fortgang provides an easy-to-follow 90-day, plan aimed at helping you find your new direction and then sett the course the the adventure ahead.
