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Author: Jon Adams
Publisher: Green Mountain Computing
ISBN:
Category : Medical
Languages : en
Pages : 118
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Book Description
Welcome to "Neuroplasticity Made Easy," your essential guide to unlocking the mysteries of one of the most transformative concepts in modern brain science. Imagine a brain that isn't rigid and unchanging but one that can continually adapt, rewire, and evolve throughout your lifetime. This groundbreaking phenomenon, known as neuroplasticity, is revolutionizing our understanding of the human mind. Within the pages of this enlightening book, you'll discover how every thought, experience, and memory can reshape the very structure of your brain. Whether you're a curious layman or a seasoned academic, "Neuroplasticity Made Easy" demystifies complex scientific ideas and translates them into practical, actionable insights that can enhance your daily life. Table of Contents: 1. The Basics of Neuroplasticity Begin your journey with a fundamental understanding of what neuroplasticity is and why it matters. Discover how your brain's ability to reorganize itself is central to learning and adaptation. 2. The History and Evolution of Neuroplasticity Explore the historical milestones and scientific breakthroughs that have shaped our current understanding of neuroplasticity. Learn about the pioneers whose research paved the way for modern neuroscience. 3. Brain Rewiring in Action Delve into real-life examples and case studies showcasing the brain's incredible ability to rewire itself. From miraculous recoveries to enhanced cognitive abilities, see neuroplasticity at work. 4. Stimulating the Plastic Brain Uncover strategies and techniques to actively stimulate your brain's plasticity. Whether through physical activity, mental exercises, or mindfulness practices, learn how to optimize your brain health. 5. Neuroplasticity’s Dark Side Not all changes are beneficial. Understand the potential downsides of neuroplasticity, including maladaptive behaviors and mental health challenges, and learn how to mitigate these risks. 6. Technological Advances and Neuroplasticity Examine the cutting-edge technologies that are harnessing neuroplasticity for therapeutic and enhancement purposes. From neurofeedback to brain-computer interfaces, explore the future of brain science. 7. Cognitive and Emotional Aspects Discover how neuroplasticity influences your cognitive functions and emotional well-being. Learn how to leverage this knowledge for personal growth and emotional resilience. 8. The Aging Brain and Plasticity Debunk the myth that aging inevitably leads to cognitive decline. Find out how neuroplasticity can help maintain and even improve brain function in older adults. 9. Future Frontiers in Neuroplasticity Look ahead to the emerging research and potential breakthroughs that could further revolutionize our understanding of the brain's adaptability. "Neuroplasticity Made Easy" will reveal the profound ways in which your brain is continually shaped by your experiences. Through engaging explanations, relatable examples, and a touch of humor, this book will not only educate but also empower you to harness your brain's full potential. Whether you're looking to acquire new skills, enhance your mental performance, or simply marvel at the brain's incredible adaptability, this book is your gateway to understanding and utilizing the power of neuroplasticity. Prepare to be enlightened and inspired by the untapped potential residing within your own skull. Welcome to the future of brain science—welcome to "Neuroplasticity Made Easy."
Author: Jon Adams
Publisher: Green Mountain Computing
ISBN:
Category : Medical
Languages : en
Pages : 118
Get Book Here
Book Description
Welcome to "Neuroplasticity Made Easy," your essential guide to unlocking the mysteries of one of the most transformative concepts in modern brain science. Imagine a brain that isn't rigid and unchanging but one that can continually adapt, rewire, and evolve throughout your lifetime. This groundbreaking phenomenon, known as neuroplasticity, is revolutionizing our understanding of the human mind. Within the pages of this enlightening book, you'll discover how every thought, experience, and memory can reshape the very structure of your brain. Whether you're a curious layman or a seasoned academic, "Neuroplasticity Made Easy" demystifies complex scientific ideas and translates them into practical, actionable insights that can enhance your daily life. Table of Contents: 1. The Basics of Neuroplasticity Begin your journey with a fundamental understanding of what neuroplasticity is and why it matters. Discover how your brain's ability to reorganize itself is central to learning and adaptation. 2. The History and Evolution of Neuroplasticity Explore the historical milestones and scientific breakthroughs that have shaped our current understanding of neuroplasticity. Learn about the pioneers whose research paved the way for modern neuroscience. 3. Brain Rewiring in Action Delve into real-life examples and case studies showcasing the brain's incredible ability to rewire itself. From miraculous recoveries to enhanced cognitive abilities, see neuroplasticity at work. 4. Stimulating the Plastic Brain Uncover strategies and techniques to actively stimulate your brain's plasticity. Whether through physical activity, mental exercises, or mindfulness practices, learn how to optimize your brain health. 5. Neuroplasticity’s Dark Side Not all changes are beneficial. Understand the potential downsides of neuroplasticity, including maladaptive behaviors and mental health challenges, and learn how to mitigate these risks. 6. Technological Advances and Neuroplasticity Examine the cutting-edge technologies that are harnessing neuroplasticity for therapeutic and enhancement purposes. From neurofeedback to brain-computer interfaces, explore the future of brain science. 7. Cognitive and Emotional Aspects Discover how neuroplasticity influences your cognitive functions and emotional well-being. Learn how to leverage this knowledge for personal growth and emotional resilience. 8. The Aging Brain and Plasticity Debunk the myth that aging inevitably leads to cognitive decline. Find out how neuroplasticity can help maintain and even improve brain function in older adults. 9. Future Frontiers in Neuroplasticity Look ahead to the emerging research and potential breakthroughs that could further revolutionize our understanding of the brain's adaptability. "Neuroplasticity Made Easy" will reveal the profound ways in which your brain is continually shaped by your experiences. Through engaging explanations, relatable examples, and a touch of humor, this book will not only educate but also empower you to harness your brain's full potential. Whether you're looking to acquire new skills, enhance your mental performance, or simply marvel at the brain's incredible adaptability, this book is your gateway to understanding and utilizing the power of neuroplasticity. Prepare to be enlightened and inspired by the untapped potential residing within your own skull. Welcome to the future of brain science—welcome to "Neuroplasticity Made Easy."
Author: Peter Hollins
Publisher: PublishDrive
ISBN:
Category : Science
Languages : en
Pages : 131
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Book Description
Neuroscience made simple: practical methods to rewire your brain and take control of your thoughts, actions, and inner voice. Despite our best efforts, most of the time, we act without thinking. We make poor decisions. But this isn’t our fault! It’s just how our brains are programmed. Now, you don’t have to be a scientist to understand how to use your brain’s instincts to your advantage instead of your downfall. Understand your brain; change it; shape it; master it. Build a Better Brain has one goal: to help you improve your life by understanding how your brain works, and taking advantage of it. Put simply, your brain still thinks it is 10,000 BC, and this has the potential to sabotage you on a daily basis. This book is a deep look into the roots of conscious and unconscious behavior. It’s your introduction to neuroscience, but written for non-scientists and packed with advice. At the end of the day, this book is a guide for how to rewire your brain for optimal performance and happiness. Learn to create real neural growth on a daily basis. Increase your mental speed, think quicker, and make better decisions. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Oddly enough, neuroscience was his favorite class in school, and he has found how to apply that same information to real life situations. Control your impulses, anxious unconscious, and fears. Click the BUY NOW button to harness your mental potential. •The physiological origins of your behavior and how to shape them. •How habits - good and bad alike - are completely within your control. •Neuroplasticity in all its forms, and how to harness it for discipline and motivation. •Guiding principles for neural growth and networking. Improve everything you felt was simply impossible to change. Stop acting against your own interests and create intentional action.
Author: Moheb Costandi
Publisher: MIT Press
ISBN: 0262529335
Category : Science
Languages : en
Pages : 193
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Book Description
The real story of how our brains and nervous systems change throughout our lifetimes—with or without “brain training.” Fifty years ago, neuroscientists thought that a mature brain was fixed like a fly in amber, unable to change. Today, we know that our brains and nervous systems change throughout our lifetimes. This concept of neuroplasticity has captured the imagination of a public eager for self-improvement—and has inspired countless Internet entrepreneurs who peddle dubious “brain training” games and apps. In this book, Moheb Costandi offers a concise and engaging overview of neuroplasticity for the general reader, describing how our brains change continuously in response to our actions and experiences. Costandi discusses key experimental findings, and describes how our thinking about the brain has evolved over time. He explains how the brain changes during development, and the “synaptic pruning” that takes place before brain maturity. He shows that adult brains can grow new cells (citing, among many other studies, research showing that sexually mature male canaries learn a new song every year). He describes the kind of brain training that can bring about improvement in brain function. It's not gadgets and games that promise to “rewire your brain” but such sustained cognitive tasks as learning a musical instrument or a new language. (Costandi also notes that London cabbies increase their gray matter after rigorous training in their city's complicated streets.) He tells how brains compensate after stroke or injury; describes addiction and pain as maladaptive forms of neuroplasticity; and considers brain changes that accompany childhood, adolescence, parenthood, and aging. Each of our brains is custom-built. Neuroplasticity is at the heart of what makes us human.
Author: JoAnn Deak
Publisher:
ISBN: 9780982993804
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
Teaches children that they have the ability to stretch and grow their own brains, delivers the crucial message that mistakes are an essential part of learning, and introduces the brain's anatomy and functions.
Author: Daniel Laskowitz
Publisher: CRC Press
ISBN: 1498766579
Category : Medical
Languages : en
Pages : 388
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Book Description
Traumatic brain injury (TBI) remains a significant source of death and permanent disability, contributing to nearly one-third of all injury related deaths in the United States and exacting a profound personal and economic toll. Despite the increased resources that have recently been brought to bear to improve our understanding of TBI, the developme
Author: Philippe Douyon MD
Publisher: Izzard Ink
ISBN: 1642281018
Category : Medical
Languages : en
Pages : 83
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Book Description
We live in a time in which more than 100 million Americans suffer from a neurological illness. Not only is that number expected to rise and the annual cost to care for people with neurological disorders expected to surpass 1 trillion dollars, but the impact of these illnesses on our lives is unlike any other. Neurological disorders affect every fiber of our being. They cause physical, psychological, emotional, and cognitive impairments. They rob us of our lives and families in a way that diseases of other organs can’t. Oftentimes it seems that we are helpless to do anything about it. But, what if that wasn’t true? Neuroplasticity: Your Brain’s Superpower empowers us to have a different relationship with our brains. Instead of just succumbing to whatever potential dysfunction, degeneration, or disease that may impact our nervous system, in this book we explore the ways in which we can give our brains exactly what they need to adapt, heal, and thrive. Neuroplasticity: Your Brain’s Superpower takes us on a journey through things that influence the evolution of our brains, including various diseases. Not only do we learn about these illnesses, but also about the potential healing that can take place after the injury. This book expands the conversation about brain health so that we can include the principles of neuroplasticity to help us take control of our neurological destinies.
Author: Norman Doidge, M.D.
Publisher: Penguin
ISBN: 1101147113
Category : Psychology
Languages : en
Pages : 447
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Book Description
“Fascinating. Doidge’s book is a remarkable and hopeful portrait of the endless adaptability of the human brain.”—Oliver Sacks, MD, author of The Man Who Mistook His Wife for a Hat What is neuroplasticity? Is it possible to change your brain? Norman Doidge’s inspiring guide to the new brain science explains all of this and more An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable, and proving that it is, in fact, possible to change your brain. Psychoanalyst, Norman Doidge, M.D., traveled the country to meet both the brilliant scientists championing neuroplasticity, its healing powers, and the people whose lives they’ve transformed—people whose mental limitations, brain damage or brain trauma were seen as unalterable. We see a woman born with half a brain that rewired itself to work as a whole, blind people who learn to see, learning disorders cured, IQs raised, aging brains rejuvenated, stroke patients learning to speak, children with cerebral palsy learning to move with more grace, depression and anxiety disorders successfully treated, and lifelong character traits changed. Using these marvelous stories to probe mysteries of the body, emotion, love, sex, culture, and education, Dr. Doidge has written an immensely moving, inspiring book that will permanently alter the way we look at our brains, human nature, and human potential.
Author: Rick Hanson, PhD
Publisher: Harmony
ISBN: 0385347332
Category : Self-Help
Languages : en
Pages : 306
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Book Description
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
Author: Adrian Winship
Publisher:
ISBN: 9781733092319
Category : Self-Help
Languages : en
Pages : 250
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Book Description
If you've always wanted to learn about the amazing breakthroughs people are currently accomplishing after integrating neuroplasticity in their lives AND how you can apply this exciting phenomenon to your life, then keep reading... Are you sick and tired of bad habits dictating your life? Have you tried endless other solutions but NOTHING seems to work for more than a few weeks? Do you finally want to say goodbye to trauma/PTSD and discover something which works for you? If so, then you've come to the right place! You see, practical applications of neuroplasticity to your life doesn't have to be difficult! Even if you know absolutely nothing about neuroplasticity! In fact, it's easier than you think. Studies on neuroplasticity conducted by Dr. Merzenich at The University of California at San Francisco have collectively demonstrated that many aspects of your brain power, intelligence, or control can be improved by intense and appropriately targeted behavioral training. The Journal of Neuropsychiatry states, "The brain, once considered to be a fixed and stable organ, is now viewed as dynamic, flexible, and adaptive. Efforts are beginning to focus on ways to harness the plastic qualities of the brain for treatment and recovery." Which means you can utilize principles of neuroplasticity to improve cognitive flexibility, eliminate depression, and so much more without experiencing any negative side effects and without spending a lot of money! Here's just a tiny fraction of what you'll discover: A crash course on what exactly neuroplasticity is and why you need to be excited about this astounding discovery! Why the most popular brain games on the market are actually ineffective and what you should be playing instead 12 interpersonal exercises you can execute immediately in your daily life to improve your cognitive flexibility without taking up a lot of your time How to change bad habits using neuroplasticity with 5 easy steps How neuroplasticity can be used to defeat addictions, phobias, insomnia and so much more! The simple yet effective 6-step process used by Cognitive Behavioral Therapists to stimulate neuroplasticity in the brain Why positive thinking may actually be hindering your progress and what you should be doing instead A FREE gift that I have personally used for my own healing that you can now take advantage of too! ...and much, much more! Take a second now to imagine how you'll feel once you conquer whatever ails you using the principles in this book and how your family and friends will react when they see the new you! So even if you've tried every self help program on the market, you can improve your life and start living with neuroplasticity! So, if you have a burning desire to start living life to the max then claim your copy now and make the greatest investment in yourself!
Author: Victor Chaban
Publisher: BoD – Books on Demand
ISBN: 1789231949
Category : Medical
Languages : en
Pages : 206
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Book Description
This book provides comprehensive and up-to-date insights into emerging research trends on neuroplasticity with current or future treatments for neurodevelopment and neurodegenerative diseases. The authors discuss structural and functional changes associated with cortical remapping, sensory substitution, synaptic and non-synaptic compensatory plasticity due to brain damage, brain training, chronic pain, meditation, music, exercise and related states. Key features include pathogenesis, and existing and new therapies together with a pharmacological and non-pharmacological approach in clinical treatment and management. The authors are established experts that contributed significantly to a better understanding of the etiology of neuroplasticity. This book is recommended to healthcare providers, clinical scientists, students and patients.
