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Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 1250271592
Category : Health & Fitness
Languages : en
Pages : 248
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Book Description
A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in Fast Burn!’s nine-week program. Dr. Ian believes in cleaner eating—forget perfect—and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises—with both gym and out-of-gym options—for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan’s signature Burner Smoothie, to use throughout the three stages of the program.
Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 1250271592
Category : Health & Fitness
Languages : en
Pages : 248
Get Book Here
Book Description
A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in Fast Burn!’s nine-week program. Dr. Ian believes in cleaner eating—forget perfect—and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises—with both gym and out-of-gym options—for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan’s signature Burner Smoothie, to use throughout the three stages of the program.
Author: Shirley Hall Stoeff
Publisher: Balboa Press
ISBN: 1452580758
Category : Body, Mind & Spirit
Languages : en
Pages : 267
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Book Description
Decrees, Meditations, and Prayers is a gift from the ascended masters that will wrap their spiritual vibration around you—and at the same time will touch your very soul with comfort and love. They are our sisters and brothers on a very high level of spirituality, seeing into the future and knowing what is needed for our growth. These are the living light words that are laid out for you within these pages. I have been fortunate and blessed to be able to work with the blessed masters for more than forty-five years. I am very pleased to know my past incarnations have also been spiritual workers for the light. There is no light-switch for me to turn off. I am a walk-in who is a light worker full time, with the gold ring I see on the birthing wheel. There are many light workers that have incarnated at this time to do God’s work for mankind, all with different gifts to be used to battle against the negative energies. Pick up your blue-flamed sword and join us. Our hand is extended to you!
Author: Marc G. Jeschke
Publisher: Springer Nature
ISBN: 3030189406
Category : Medical
Languages : en
Pages : 578
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Book Description
The second edition of this volume provides updated information on acute burn treatment. It also discusses genomic responses to burns and novel techniques in this area. Divided into four topical parts, this book provides insights into the history, epidemiology, prevention of burns, as well as initial and pre-hospital management of burns, acute burn care and therapy, and non-thermal burns. All chapters have been edited by leading world authorities on burn care and offer readers a broad overview of the techniques and outcomes in this area. Please also have a look at "Handbook of Burns Volume 2 - Reconstruction and Rehabilitation 2nd edition".
Author: Iain S. Whitaker
Publisher: Oxford University Press
ISBN: 0191503584
Category : Medical
Languages : en
Pages : 481
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Book Description
Burn injuries are recognised as a major health problem worldwide, causing morbidity and mortality in individuals of all ages. The Oxford Specialist Handbook of Burns is a concise, easy-to-navigate reference text that outlines the assessment, management, and rehabilitation of burns patients. With contributions from international experts, this handbook covers all aspects of burn-patient care, from first aid to reconstructive techniques and physiotherapy. This new, pocket-sized title is an invaluable resource for all those who come into contact with burns patients, from accident and emergency doctors to allied health professionals, as well as specialists and trainees in burns units. Filling an important niche in the market for an accessible quick-access guide for those first on the scene, The Oxford Specialist Handbook of Burns is a comprehensive and detailed new resource.
Author: James Ross Cameron
Publisher:
ISBN:
Category : Motion picture projection
Languages : en
Pages : 1296
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Book Description
Author: R. X. Xu
Publisher: Karger Medical and Scientific Publishers
ISBN: 3318010375
Category : Medical
Languages : en
Pages : 152
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Book Description
'Regenerative Medicine' is an innovative concept representing a unique approach to the regeneration of functional tissues and organs. This book reveals the scientific principles behind this newly discovered practice while instructing the reader in the procedure of Moist- Exposed Burns Treatment (MEBT) and offering compelling examples of tissue and organ regeneration from ordinary cells incubated in potent nutrient baths. Prof. Xu - the inventor of MEBT and MEBO (Moist-Exposed Burns Ointment) - gives an in-depth description of how healthy and pathological tissues behave in varied treatment environments. Further, he demonstrates that ordinary cells can differentiate into varied organ tissues and, for the first time, introduces MEBT including the use of MEBO to the western scientific community. This publication will add a new dimension to the discussions on burns treatment, stem cells, immunology and cell biology. Burns specialists will learn of the new gold standard in burns treatment, and cell biologists of the potential of ordinary cells.
Author: Marcus Luttrell
Publisher: Little, Brown
ISBN: 0316217255
Category : Biography & Autobiography
Languages : en
Pages : 251
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Book Description
Marcus Luttrell, author of the #1 bestseller Lone Survivor, share war stories about true American heroism from himself and other soldiers who bravely fought alongside him. Navy SEAL Marcus Luttrell returned from his star-crossed mission in Afghanistan with his bones shattered and his heart broken. So many had given their lives to save him -- and he would have readily done the same for them. As he recuperated, he wondered why he and others, from America's founding to today, had been willing to sacrifice everything-including themselves-for the sake of family, nation, and freedom. In Service, we follow Marcus Luttrell to Iraq, where he returns to the battlefield as a member of SEAL Team 5 to help take on the most dangerous city in the world: Ramadi, the capital of war-torn Al Anbar Province. There, in six months of high-intensity urban combat, he would be part of what has been called the greatest victory in the history of U.S. Special Operations forces. We also return to Afghanistan and Operation Redwing, where Luttrell offers powerful new details about his miraculous rescue. Throughout, he reflects on what it really means to take on a higher calling, about the men he's seen lose their lives for their country, and the legacy of those who came and bled before. A thrilling war story, Service is also a profoundly moving tribute to the warrior brotherhood, to the belief that nobody goes it alone, and no one will be left behind.
Author: Maggie Thompson
Publisher: Penguin
ISBN: 1440216509
Category : Antiques & Collectibles
Languages : en
Pages : 3356
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Book Description
ESSENTIAL COMICS VALUES ALL IN COLOR! COMICS SHOP is the reliable reference for collectors, dealers, and everyone passionate about comic books! THIS FULL-COLOR, INDISPENSABLE GUIDE FEATURES: • Alphabetical organization by comic book title • More than 3,000 color photos • Hundreds of introductory essays • Analysis of multi-million dollar comics' sales • How covers and splash pages have evolved • An exclusive photo to grading guide to help you determine your comics' conditions accurately • Current values for more than 150,000 comics From the authoritative staff at Comics Buyer's Guide, the world's longest running magazine about comics, Comics Shop is the only guide on the market to give you extensive coverage of more than 150,000 comics from the Golden Age of the 1930s to current releases and all in color! In addition to the thousands of comic books from such publishers as Marvel, DC, Dark Horse, and Image, this collector-friendly reference includes listings for comic books from independent publishers, underground publishers, and more!
Author: Jon Paquette
Publisher: Marvel Entertainment
ISBN: 1302518399
Category : Comics & Graphic Novels
Languages : en
Pages : 242
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Book Description
Author:
Publisher:
ISBN:
Category : Astronautics
Languages : en
Pages : 108
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Book Description
