Near-Life Experience: A Gripping Tale of Anxiety PDF Download
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Author: Dave Franklin
Publisher: Baby Ice Dog Press
ISBN:
Category : Fiction
Languages : en
Pages : 37
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Book Description
Glenn Tillman runs a successful business, has a beautiful girlfriend and is about to take a well-earned overseas holiday with her. So why is he so scared?
Author: Dave Franklin
Publisher: Baby Ice Dog Press
ISBN:
Category : Fiction
Languages : en
Pages : 37
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Book Description
Glenn Tillman runs a successful business, has a beautiful girlfriend and is about to take a well-earned overseas holiday with her. So why is he so scared?
Author: Drew Linsalata
Publisher: Drew Linsalata
ISBN: 1734616431
Category : Psychology
Languages : en
Pages : 253
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Book Description
You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!
Author: Dave Franklin
Publisher: Baby Ice Dog Press
ISBN:
Category : Performing Arts
Languages : en
Pages : 290
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Book Description
I have of late, wherefore I know not, lost all of my mirth… Man delights not me; no, nor women neither. In my dreams (and increasingly during my more whimsical waking moments) I wander through Movieland. Sometimes I chat to Kelly McGillis about being in a 4G inverted dive with a MiG-28 while a strung-out Withnail stands close by complaining about going on holiday by mistake. At others a xenomorph near the bus stop rips off Forrest Gump’s head before being machine-gunned by the ED-209. I close my eyes, take a contented breath, and reopen them to see Frau Blücher upsetting the horses again as Tony Montana snorts coke and tells the permanently agitated Don Logan that this town is like one giant pussy waiting to get fucked. I wander and I wander and I never want to leave… Some movies, you see, contain magic. Magic that seeps into your soul and becomes a part of you. I mean, why waste your time travelling the world, having a career, nurturing dreams or taking a woman seriously? Such pursuits involve a great deal of effort and invariably end in disappointment. Surely it’s better to stay invisible at home while exploring a rich cinematic odyssey alongside the likes of Marty McFly, Jessica 6, the Black Knight, Bill Kilgore and a Stepford wife or two? Come now. Partake in the madness. Let me hold your hand and lead you nowhere.
Author: Dave Franklin
Publisher: Baby Ice Dog Press
ISBN:
Category : Performing Arts
Languages : en
Pages : 320
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Book Description
Chick flicks. Brokeback Mountain. Bollywood. Superhero movies. Sophie’s Choice. Ben Affleck and Sandra Bullock. Avant-garde musicals... If this sort of stuff is your cup of tea, then this isn’t the book for you. Blokey film enthusiast Dave Franklin instead concentrates on the politically incorrect delights of Coffy, Magnum Force and Boogie Nights while paying tribute to the likes of Christopher Walken, Paul Schrader, 70’s disaster movies and Brian De Palma. There’s even some tongue-in-cheek appreciation of the God-like Steven Seagal. So settle back, forget about identity politics and the prevailing lefty narrative, and immerse yourself in a book that values celluloid entertainment above all else. Or as Rob Reiner says at the start of the immortal Spinal Tap: “Enough of my yakking. Let’s boogie.”
Author: Polly Wells
Publisher:
ISBN: 9781554515448
Category : JUVENILE NONFICTION
Languages : en
Pages : 0
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Book Description
When anxiety has you in its grip, it can seem impossible to rationalize your way out of it.
Author: Paul David
Publisher:
ISBN: 9780956948106
Category : Panic disorders
Languages : en
Pages : 170
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Book Description
Author: Sheryl Sandberg
Publisher: Knopf
ISBN: 1524732699
Category : Biography & Autobiography
Languages : en
Pages : 241
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Book Description
#1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.
Author: Dave Franklin
Publisher: Baby Ice Dog Press
ISBN:
Category : Performing Arts
Languages : en
Pages : 276
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Book Description
“You like movies because you’re one of life’s great watchers.” So says Woody Allen’s irked, soon-to-be-ex-wife in Play It Again, Sam, obviously having had enough of his sedentary lifestyle. Hmm, I think she would have left me, too. But, hey, do a female’s myriad charms really stack up against the corny delights of Cocktail, the vicious cynicism of The Sweet Smell of Success, the dark ferocity of The Thing, the fantastic imagination of Westworld, the perverted milieu of Happiness or the heartbreak of Kes? For these are just some of the films covered in the fifth part of this lewd, politically incorrect guide to the treasures of twentieth century cinema. Author Dave Franklin also throws in a bevy of bitches, the worst-ever holidays and a tribute to old men feasting on teenage flesh.
Author: Sarah Rayner
Publisher: Thread
ISBN: 1803145978
Category : Self-Help
Languages : en
Pages : 117
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Book Description
Does anxiety have a hold on you and your life? Do panic and worry tend to dominate every moment? You’re not alone – Making Friends with Anxiety is here to help. In this friendly and supportive little book, bestselling author Sarah Rayner draws on her own experience of living with an anxiety disorder and shares the life-changing coping techniques that have helped her manage her anxiety and panic at home, at work and in all areas of life. Packed with bite-size tips, this must-have handbook has already helped thousands of anxiety sufferers across the world. Sarah takes you by the hand as a friend and explains what causes worry and panic to become such a problem for many of us, including: The seven elements that commonly contribute to anxiety, from negative thinking to fear of the future. How our bodies physically respond to stress and worry, and how to calm yourself down during a panic attack. Tips on how to be kind to yourself when you’re having a difficult time, and how to be your own best friend in times of stress. If you suffer from panic attacks and anxiety, or simply want to spend less time worrying, Making Friends with Anxiety will be your friend in times of need, helping you to feel calmer and happier every day. Read what everyone is saying about Making Friends with Anxiety: ‘Perfect little book that helped me understand what my anxiety entails... better than any therapy session!!!!’ Amazon reviewer, 5 stars ‘Loved this book!... Thank you, Sarah, wish you were my friend.’ Amazon reviewer, 5 stars ‘Amazing… This book made me feel that I was not alone in dealing with anxiety… provided many light-bulb moments for me… great advice and techniques.’ Amazon reviewer, 5 stars ‘Fantastic. Wonderful.’ Amazon reviewer 5 stars ‘Positive, uplifting, realistic and practical. Helped to calm me and give me things to do instantly… Made me feel normal, safe and more in control at a time in my life when it felt like I was slipping under. Written in a supportive and compassionate way, easy to understand and full of 'aha moments' for me.’ Amazon reviewer, 5 stars 'Simple, lucid advice on how to accept anxiety.' Matt Haig, Sunday Times bestselling author of Reasons to Stay Alive ‘Reads like chatting with an old friend; one with wit, wisdom and experience.’ Laura Lockington, The Brighton & Hove Independent ‘Reassuring, informative and written in a kind, inclusive tone that makes sense of everyday anxiety-provoking situations, I cannot recommend this book highly enough.’ Josie Lloyd, Sunday Times bestselling author of The Cancer Women’s Running Club ‘Sarah's advice is very sage… Deeply personal yet eminently practical… accessible and engaging… extremely helpful to anyone trying to cope with anxiety.’ Dr Ian Williams, GP and author ‘A great book… practical and, most importantly, compassionate… I will be recommending this book to my patients.’ Dr Patrick Fitzgerald, GP
Author: Hanya Yanagihara
Publisher: Vintage
ISBN: 0804172706
Category : Fiction
Languages : en
Pages : 833
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Book Description
NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.
