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Author: DR. PARDEEP KUMAR VERMA
Publisher: Shashwat Publication
ISBN: 936087289X
Category : Self-Help
Languages : en
Pages : 87
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Book Description
This book is a self help book especially written for the working professionals undergoing a lot of stress due to inability to make a balance between work and family life. This book is for those husband and wife, boy friend and girl friend, those are not able to maintain a healthy relationship due difference in their emotional states, difference in their believe system, difference in their priorities about the family. How, with the help of NLP (Neuro Linguistic Programming) the different stress problems can be solved. Why we behave as a victim all the time, and its solution.
Author: DR. PARDEEP KUMAR VERMA
Publisher: Shashwat Publication
ISBN: 936087289X
Category : Self-Help
Languages : en
Pages : 87
Get Book Here
Book Description
This book is a self help book especially written for the working professionals undergoing a lot of stress due to inability to make a balance between work and family life. This book is for those husband and wife, boy friend and girl friend, those are not able to maintain a healthy relationship due difference in their emotional states, difference in their believe system, difference in their priorities about the family. How, with the help of NLP (Neuro Linguistic Programming) the different stress problems can be solved. Why we behave as a victim all the time, and its solution.
Author: Joy Langley
Publisher:
ISBN: 9781837962846
Category :
Languages : en
Pages : 0
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Book Description
Packed with actionable strategies, practical exercises and top tips, Navigating Stress a unique compass, guiding you through uncertain times.
Author: Evan Sternard
Publisher:
ISBN: 9781524994693
Category :
Languages : en
Pages :
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Book Description
Author: Shelby Abbott
Publisher:
ISBN: 9781948130349
Category : Religion
Languages : en
Pages : 160
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Book Description
This humorous, poignant, and conversational guide invites young men and women to practically apply gospel solutions to all of lifes pressures, big or small. From navigating failure, roadblocks, and spiritual warfare to tackling relevant, hard-hitting topics such as drinking, sex, dating, pornography, and the fear of missing out, Pressure Points by Shelby Abbott encourages college students to consider Jesus in the midst of everyday struggles. With twenty years of experience in college ministry, Shelby Abbott is keenly aware of the pressures young men and women face. Used for biblical reflection, group discussion, devotional reading, or large group Bible study discussion, Pressure Points is full of rich gospel hope for all readers. This flexible resource points to Scripture and Abbotts funny, easily digestible reflections to help modern-day college students maneuver their early years toward the gospel, challenging young adults to see their struggles through a biblical lens. By addressing relevant challenges and practical hardships with gospel advice, Pressure Points guides readers to see and lean on the person of Jesus, reflecting on important issues in light of the gospel. From waiting on the Lord with patience, learning to fellowship with him in his sufferings, to wrestling with purpose, relationships, and the growing challenges of todays culture, Pressure Points is a timely and refreshing voice for young people pointing to a bottomless pit of grace.
Author: Terry Lyles
Publisher: Destiny Image Publishers
ISBN: 0768421888
Category : Psychology
Languages : en
Pages : 353
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Book Description
A consultant to many major American corporations, Dr. Lyles--aka the Stress Doctor--coaches readers on how to harmonize the four areas in life affected by stress: mental, emotional, physical and spiritual.
Author: Frederic Luskin
Publisher: Harper Collins
ISBN: 0061752932
Category : Self-Help
Languages : en
Pages : 237
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Book Description
Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.
Author: Charles Hoge
Publisher: Rowman & Littlefield
ISBN: 0762762098
Category : Psychology
Languages : en
Pages : 331
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Book Description
The essential handbook for anyone who has ever returned from a war zone, and their spouse, partner, or family members. Being back home can be as difficult, if not more so, than the time spent serving in a combat zone. It’s with this truth that Colonel Charles W. Hoge, MD, a leading advocate for eliminating the stigma of mental health care, presents Once a Warrior—Always a Warrior, a groundbreaking resource with essential new insights for anyone who has ever returned home from a war zone. In clear practical language, Dr. Hoge explores the latest knowledge in combat stress, PTSD (post-traumatic stress disorder), mTBI (mild traumatic brain injury), other physiological reactions to war, and their treatment options. Recognizing that warriors and family members both change during deployment, he helps them better understand each other’s experience, especially living with enduring survival skills from the combat environment that are often viewed as “symptoms” back home. The heart of this book focuses on what’s necessary to successfully navigate the transition—“LANDNAV” for the home front. Once a Warrior—Always a Warrior shows how a warrior’s knowledge and skills are vital for living at peace in an insane world.
Author: Amy Baldwin
Publisher:
ISBN: 9781951693169
Category :
Languages : en
Pages :
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Book Description
Author: Wan Ezrin
Publisher: Wan Ezrin
ISBN:
Category : Self-Help
Languages : en
Pages : 158
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Book Description
Mastering Mindfulness: Navigating the Inner Landscape by Wan Ezrin Unlock the profound power of mindfulness in Mastering Mindfulness: Navigating the Inner Landscape, a transformative guide that offers practical tools and timeless wisdom to help you lead a more present and purposeful life. In this compelling book, Wan Ezrin takes readers on an enlightening journey through the art and science of mindfulness. Starting with the fundamentals of awareness, the book delves into the intricate workings of the mind, showing how small, deliberate practices can anchor you in the present moment. With engaging insights into breathwork and self-awareness, it explores how to calm mental chatter, manage emotions, and build resilience against life’s stresses. As the pages unfold, Mastering Mindfulness reveals the profound connection between mindfulness and everyday actions. From communication and relationships to eating and movement, each chapter illustrates how conscious presence can enrich the most routine aspects of life. The book also tackles modern challenges, such as navigating a digitally driven world, offering strategies to stay grounded amidst distractions. At its core, this guide emphasizes that mindfulness is more than a practice—it’s a mindset that permeates every facet of existence. By embracing gratitude, letting go of judgment, and fostering creativity, you can reshape your inner world and positively influence those around you. Ezrin’s thoughtful exploration of leadership and self-compassion provides a powerful framework for personal and professional growth, making this book a valuable resource for readers from all walks of life. Whether you're seeking to reduce anxiety, cultivate meaningful relationships, or ignite your creative potential, Mastering Mindfulness: Navigating the Inner Landscape invites you to embark on a lifelong journey of self-discovery and transformation. Let this book be your guide to living with intention, authenticity, and a deep sense of connection to the world around you.
Author: Amit Sood
Publisher: Da Capo Lifelong Books
ISBN: 0738217131
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
