Author: Chun-Fang Wu
Publisher: CRC Press
ISBN: 1000566447
Category : Science
Languages : en
Pages : 839
Book Description
In the 1960s, Sydney Brenner proposed to use the nematode worm Caenorhabditis elegans to discover the control mechanisms of animal development and to reveal how a small number of neurons generate different behaviours, giving birth to a vibrant community that uses this animal model for their studies. Brenner was aided in his aim by John Sulston, who mapped the C. elegans cell lineages – from a single cell to the multicellular adult – which transformed the field of developmental biology. As a tribute to these two men, this book captures the perspectives of some of the early pioneers of the worm community, from Martin Chalfie, Robert Waterston and Donald Moerman to Catherine Rankin, Antony Stretton and John White. It also includes contributions from subsequent generations of the community, who explore the development and function of the C. elegans nervous system. This book features how this animal has become one of the best models for elucidating the biology of different sensory modalities and their complex behavioural outputs, or how this animal’s survival strategies have contributed to our understanding of ageing and neurodegeneration. Thus, this volume documents the development of the C. elegans neuroscience field, from infancy to maturity. The chapters in this book were originally published as a special issue of the Journal of Neurogenetics.
Nature's Gift to Neuroscience
Author: Chun-Fang Wu
Publisher: CRC Press
ISBN: 1000566447
Category : Science
Languages : en
Pages : 839
Book Description
In the 1960s, Sydney Brenner proposed to use the nematode worm Caenorhabditis elegans to discover the control mechanisms of animal development and to reveal how a small number of neurons generate different behaviours, giving birth to a vibrant community that uses this animal model for their studies. Brenner was aided in his aim by John Sulston, who mapped the C. elegans cell lineages – from a single cell to the multicellular adult – which transformed the field of developmental biology. As a tribute to these two men, this book captures the perspectives of some of the early pioneers of the worm community, from Martin Chalfie, Robert Waterston and Donald Moerman to Catherine Rankin, Antony Stretton and John White. It also includes contributions from subsequent generations of the community, who explore the development and function of the C. elegans nervous system. This book features how this animal has become one of the best models for elucidating the biology of different sensory modalities and their complex behavioural outputs, or how this animal’s survival strategies have contributed to our understanding of ageing and neurodegeneration. Thus, this volume documents the development of the C. elegans neuroscience field, from infancy to maturity. The chapters in this book were originally published as a special issue of the Journal of Neurogenetics.
Publisher: CRC Press
ISBN: 1000566447
Category : Science
Languages : en
Pages : 839
Book Description
In the 1960s, Sydney Brenner proposed to use the nematode worm Caenorhabditis elegans to discover the control mechanisms of animal development and to reveal how a small number of neurons generate different behaviours, giving birth to a vibrant community that uses this animal model for their studies. Brenner was aided in his aim by John Sulston, who mapped the C. elegans cell lineages – from a single cell to the multicellular adult – which transformed the field of developmental biology. As a tribute to these two men, this book captures the perspectives of some of the early pioneers of the worm community, from Martin Chalfie, Robert Waterston and Donald Moerman to Catherine Rankin, Antony Stretton and John White. It also includes contributions from subsequent generations of the community, who explore the development and function of the C. elegans nervous system. This book features how this animal has become one of the best models for elucidating the biology of different sensory modalities and their complex behavioural outputs, or how this animal’s survival strategies have contributed to our understanding of ageing and neurodegeneration. Thus, this volume documents the development of the C. elegans neuroscience field, from infancy to maturity. The chapters in this book were originally published as a special issue of the Journal of Neurogenetics.
Second Nature
Author: Erin Clabough, Ph.D.
Publisher: Sounds True
ISBN: 1683640802
Category : Family & Relationships
Languages : en
Pages : 0
Book Description
Use Neuroscience to Raise an Awesome Person—Starting Now Searching for a roadmap to raise a successful child who makes a positive difference in this world? Neuroscientist and mother Erin Clabough teaches that to thrive as adults, children need to learn self-regulation, a master life skill founded in empathy, creativity, and self-control. The lack of even one of these intertwined skills underlies nearly all of the parenting problems we face. The good news is that you can build these strengths in children at any age, from infancy to adulthood. Here, using key insights from brain development research, you'll learn how. With scientific depth and in clear language, Erin gets you up to date on the vast tide of emerging neuroscience discoveries and how they can help you parent better. Practicing these skills requires a new mindset, but "second nature" parenting is low effort and high impact. It only takes a few minutes each day to nurture the skills your kids need, simply by using everyday situations that you're already facing in a different way. A hands-on exploration of • Empathy, creativity, and self-control—three key, interrelated skills that support your child's decision-making, emotional regulation, happiness, and independence • Self-regulation—where the three key skills come together, giving your child the power to blaze a trail towards a personal goal while preserving healthy relationships • A wealth of tools based on neuroscience principles—from quick "do anywhere" games to long-term strategies—for creating positive lifelong habits • How to better understand and deal with tantrums, impulsivity, inattention, bickering, bullying, and other common challenges • In-depth guidance on how to build motivation, enhance critical thinking skills, encourage accountability, create space for play and reflection, cultivate compassion, solve problems, and much more
Publisher: Sounds True
ISBN: 1683640802
Category : Family & Relationships
Languages : en
Pages : 0
Book Description
Use Neuroscience to Raise an Awesome Person—Starting Now Searching for a roadmap to raise a successful child who makes a positive difference in this world? Neuroscientist and mother Erin Clabough teaches that to thrive as adults, children need to learn self-regulation, a master life skill founded in empathy, creativity, and self-control. The lack of even one of these intertwined skills underlies nearly all of the parenting problems we face. The good news is that you can build these strengths in children at any age, from infancy to adulthood. Here, using key insights from brain development research, you'll learn how. With scientific depth and in clear language, Erin gets you up to date on the vast tide of emerging neuroscience discoveries and how they can help you parent better. Practicing these skills requires a new mindset, but "second nature" parenting is low effort and high impact. It only takes a few minutes each day to nurture the skills your kids need, simply by using everyday situations that you're already facing in a different way. A hands-on exploration of • Empathy, creativity, and self-control—three key, interrelated skills that support your child's decision-making, emotional regulation, happiness, and independence • Self-regulation—where the three key skills come together, giving your child the power to blaze a trail towards a personal goal while preserving healthy relationships • A wealth of tools based on neuroscience principles—from quick "do anywhere" games to long-term strategies—for creating positive lifelong habits • How to better understand and deal with tantrums, impulsivity, inattention, bickering, bullying, and other common challenges • In-depth guidance on how to build motivation, enhance critical thinking skills, encourage accountability, create space for play and reflection, cultivate compassion, solve problems, and much more
Neuroscience, Psychology, and Religion
Author: Malcolm Jeeves
Publisher: Templeton Foundation Press
ISBN: 1599473550
Category : Religion
Languages : en
Pages : 173
Book Description
Neuroscience, Psychology, and Religion is the second title published in the new Templeton Science and Religion Series. In this volume, Malcolm Jeeves and Warren S. Brown provide an overview of the relationship between neuroscience, psychology, and religion that is academically sophisticated, yet accessible to the general reader. The authors introduce key terms; thoroughly chart the histories of both neuroscience and psychology, with a particular focus on how these disciplines have interfaced religion through the ages; and explore contemporary approaches to both fields, reviewing how current science/religion controversies are playing out today. Throughout, they cover issues like consciousness, morality, concepts of the soul, and theories of mind. Their examination of topics like brain imaging research, evolutionary psychology, and primate studies show how recent advances in these areas can blend harmoniously with religious belief, since they offer much to our understanding of humanity's place in the world. Jeeves and Brown conclude their comprehensive and inclusive survey by providing an interdisciplinary model for shaping the ongoing dialogue. Sure to be of interest to both academics and curious intellectuals, Neuroscience, Psychology, and Religion addresses important age-old questions and demonstrates how modern scientific techniques can provide a much more nuanced range of potential answers to those questions.
Publisher: Templeton Foundation Press
ISBN: 1599473550
Category : Religion
Languages : en
Pages : 173
Book Description
Neuroscience, Psychology, and Religion is the second title published in the new Templeton Science and Religion Series. In this volume, Malcolm Jeeves and Warren S. Brown provide an overview of the relationship between neuroscience, psychology, and religion that is academically sophisticated, yet accessible to the general reader. The authors introduce key terms; thoroughly chart the histories of both neuroscience and psychology, with a particular focus on how these disciplines have interfaced religion through the ages; and explore contemporary approaches to both fields, reviewing how current science/religion controversies are playing out today. Throughout, they cover issues like consciousness, morality, concepts of the soul, and theories of mind. Their examination of topics like brain imaging research, evolutionary psychology, and primate studies show how recent advances in these areas can blend harmoniously with religious belief, since they offer much to our understanding of humanity's place in the world. Jeeves and Brown conclude their comprehensive and inclusive survey by providing an interdisciplinary model for shaping the ongoing dialogue. Sure to be of interest to both academics and curious intellectuals, Neuroscience, Psychology, and Religion addresses important age-old questions and demonstrates how modern scientific techniques can provide a much more nuanced range of potential answers to those questions.
The Making of the Mind
Author: Ronald T. Kellogg
Publisher: Prometheus Books
ISBN: 1616147342
Category : Psychology
Languages : en
Pages : 296
Book Description
Using the findings of recent neuroscience, a psychologist reveals what sets humans apart from all other species, offering a fascinating exploration of our marvelous and sometimes frightening cognitive abilities and potentials. According to human genome research, there is a remarkable degree of overlap in the DNA of humans and chimpanzees. So what accounts for the rapid development of human culture throughout history and the extraordinary creative and destructive aspects of human behavior that make us so different from our primate cousins? Kellogg explores in detail five distinctive parts of human cognition. These are the executive functions of working memory; a social intelligence with "mind-reading" abilities; a capacity for symbolic thought and language; an inner voice that interprets conscious experiences by making causal inferences; and a means for mental time travel to past events and imagined futures. He argues that it is the interaction of these five components that results in our uniquely human mind. This is especially true for three quintessentially human endeavors-morality, spirituality, and literacy, which can be understood only in light of the whole ensemble's interactive effects. Kellogg recaps the story of the human mind and speculates on its future. How might the Internet, 24/7 television, and smart phones affect the way the mind functions?
Publisher: Prometheus Books
ISBN: 1616147342
Category : Psychology
Languages : en
Pages : 296
Book Description
Using the findings of recent neuroscience, a psychologist reveals what sets humans apart from all other species, offering a fascinating exploration of our marvelous and sometimes frightening cognitive abilities and potentials. According to human genome research, there is a remarkable degree of overlap in the DNA of humans and chimpanzees. So what accounts for the rapid development of human culture throughout history and the extraordinary creative and destructive aspects of human behavior that make us so different from our primate cousins? Kellogg explores in detail five distinctive parts of human cognition. These are the executive functions of working memory; a social intelligence with "mind-reading" abilities; a capacity for symbolic thought and language; an inner voice that interprets conscious experiences by making causal inferences; and a means for mental time travel to past events and imagined futures. He argues that it is the interaction of these five components that results in our uniquely human mind. This is especially true for three quintessentially human endeavors-morality, spirituality, and literacy, which can be understood only in light of the whole ensemble's interactive effects. Kellogg recaps the story of the human mind and speculates on its future. How might the Internet, 24/7 television, and smart phones affect the way the mind functions?
Conscious Nature
Author: Josh Lane
Publisher:
ISBN: 9781733797108
Category :
Languages : en
Pages : 330
Book Description
"This book... has the capacity to transform lives, and connect people back to the state of mind that kept us joyful for thousands of generations." -Craig Foster, author of Sea Change: Primal Joy and the Art of Underwater Tracking Nature, the original mindfulness teacher... Amidst the stress and distraction of the Digital Age, it's easy to overlook the fact that our brains are adapted to thrive in close connection with the Earth, our senses keenly attuned to Nature's subtle signals. Meditating outdoors soothes the psyche, nourishes the body, and elevates creativity to new heights. Meditation on Nature's patterns reawakens our deepest instinctive power and brightens our curiosity, as we journey into realizing our interdependence and connection with the larger web of life. Today, it's time for a reboot - and to once again invite the wisdom of the wild into our daily lives. Through entertaining stories and over 36 engaging practices, expert outdoors mentor Josh Lane shares a pathway to exploring your own relationship with Nature for greater well-being and daily inspiration. Drawing upon lessons from his ten-year apprenticeship in the ancient art of wildlife tracking, combined with insights gleaned from the latest research in brain-based learning and neuroscience, Josh demonstrates step-by-step how to develop your own complete practice of outdoor meditation, so that you can experience a richly rewarding personal connection with the world of Nature. Journey with Josh on- and off-trail through the thickets and vistas of the inner and outer landscapes in this fun and highly practical guide to meditating in Nature. Learn & Discover: -How to find a Meditation Spot, your own "outdoor mindfulness studio" -Transformational techniques for harnessing the Five Key Brain States of Awareness for more peace, joy, and well-being -How to read the "secret" language of the animals, while blending in with the rhythms of Nature -Why birdsong is Nature's original mantra: how skillful attunement to Nature's patterns can transform your consciousness, awakening renewed creativity and a deeper sense of grounding -How to unlock the power of questioning and the art of journaling to expand your awareness in Nature -The many health & cognitive benefits you can enjoy from meditating outdoors, and how these practices literally rewire your brain and reprogram your cells for greater wellness -Learn a complete four-part meditation sequence that enlivens the mind, heart and senses -Explore over 36 awareness practices and techniques you can apply around your home or in the deepest wilderness Who This Book is For: You want to learn how to bring mindfulness into your nature experience; learn techniques to ditch stress and enjoy the moment, with more peace and grounding in your life You long to understand Nature's language, and feel more connected with all of your senses awakened Perfect both for seasoned Outdoor Guides & also for new practitioners of nature connection, forest bathing (shinrin yoku) & forest therapy who want a deeper understanding of the beneficial changes arising in the brain and body through sensory awareness, meditation, and connection with the Nature within and around us "...the new gold standard for the how and why of mindfulness. This book will help you achieve balance using simple techniques that are easily integrated into your every day life. Josh offers tangible takeaways for personal nature connection, helping relieve stress and increase health. Backed by science and story, Josh's writings are an easy, informative and fun read. This book is the perfect place to start your journey to true connection and happiness." - Nicole Apelian, Ph.D.
Publisher:
ISBN: 9781733797108
Category :
Languages : en
Pages : 330
Book Description
"This book... has the capacity to transform lives, and connect people back to the state of mind that kept us joyful for thousands of generations." -Craig Foster, author of Sea Change: Primal Joy and the Art of Underwater Tracking Nature, the original mindfulness teacher... Amidst the stress and distraction of the Digital Age, it's easy to overlook the fact that our brains are adapted to thrive in close connection with the Earth, our senses keenly attuned to Nature's subtle signals. Meditating outdoors soothes the psyche, nourishes the body, and elevates creativity to new heights. Meditation on Nature's patterns reawakens our deepest instinctive power and brightens our curiosity, as we journey into realizing our interdependence and connection with the larger web of life. Today, it's time for a reboot - and to once again invite the wisdom of the wild into our daily lives. Through entertaining stories and over 36 engaging practices, expert outdoors mentor Josh Lane shares a pathway to exploring your own relationship with Nature for greater well-being and daily inspiration. Drawing upon lessons from his ten-year apprenticeship in the ancient art of wildlife tracking, combined with insights gleaned from the latest research in brain-based learning and neuroscience, Josh demonstrates step-by-step how to develop your own complete practice of outdoor meditation, so that you can experience a richly rewarding personal connection with the world of Nature. Journey with Josh on- and off-trail through the thickets and vistas of the inner and outer landscapes in this fun and highly practical guide to meditating in Nature. Learn & Discover: -How to find a Meditation Spot, your own "outdoor mindfulness studio" -Transformational techniques for harnessing the Five Key Brain States of Awareness for more peace, joy, and well-being -How to read the "secret" language of the animals, while blending in with the rhythms of Nature -Why birdsong is Nature's original mantra: how skillful attunement to Nature's patterns can transform your consciousness, awakening renewed creativity and a deeper sense of grounding -How to unlock the power of questioning and the art of journaling to expand your awareness in Nature -The many health & cognitive benefits you can enjoy from meditating outdoors, and how these practices literally rewire your brain and reprogram your cells for greater wellness -Learn a complete four-part meditation sequence that enlivens the mind, heart and senses -Explore over 36 awareness practices and techniques you can apply around your home or in the deepest wilderness Who This Book is For: You want to learn how to bring mindfulness into your nature experience; learn techniques to ditch stress and enjoy the moment, with more peace and grounding in your life You long to understand Nature's language, and feel more connected with all of your senses awakened Perfect both for seasoned Outdoor Guides & also for new practitioners of nature connection, forest bathing (shinrin yoku) & forest therapy who want a deeper understanding of the beneficial changes arising in the brain and body through sensory awareness, meditation, and connection with the Nature within and around us "...the new gold standard for the how and why of mindfulness. This book will help you achieve balance using simple techniques that are easily integrated into your every day life. Josh offers tangible takeaways for personal nature connection, helping relieve stress and increase health. Backed by science and story, Josh's writings are an easy, informative and fun read. This book is the perfect place to start your journey to true connection and happiness." - Nicole Apelian, Ph.D.
Wisdom
Author: Stephen S. Hall
Publisher: Vintage
ISBN: 0307389685
Category : Science
Languages : en
Pages : 354
Book Description
We all recognize wisdom, but defining it is more elusive. In this fascinating journey from philosophy to science, Stephen S. Hall gives us a penetrating history of wisdom, from its sudden emergence in the fifth century B.C. to its modern manifestations in education, politics, and the workplace. Hall’s bracing exploration of the science of wisdom allows us to see this ancient virtue with fresh eyes, yet also makes clear that despite modern science’s most powerful efforts, wisdom continues to elude easy understanding.
Publisher: Vintage
ISBN: 0307389685
Category : Science
Languages : en
Pages : 354
Book Description
We all recognize wisdom, but defining it is more elusive. In this fascinating journey from philosophy to science, Stephen S. Hall gives us a penetrating history of wisdom, from its sudden emergence in the fifth century B.C. to its modern manifestations in education, politics, and the workplace. Hall’s bracing exploration of the science of wisdom allows us to see this ancient virtue with fresh eyes, yet also makes clear that despite modern science’s most powerful efforts, wisdom continues to elude easy understanding.
The Spaces Between Us
Author: Michael S. A. Graziano
Publisher: Oxford University Press
ISBN: 0190461012
Category : Medical
Languages : en
Pages : 217
Book Description
Hidden beneath consciousness, the brain mechanisms controlling personal space affect every aspect of our lives-- social, emotional, cultural, and practical. A neuroscientist, award-winning novelist, and science columnist for The Atlantic, Graziano tells this compelling story with humor, drama, and a deeply personal connection.
Publisher: Oxford University Press
ISBN: 0190461012
Category : Medical
Languages : en
Pages : 217
Book Description
Hidden beneath consciousness, the brain mechanisms controlling personal space affect every aspect of our lives-- social, emotional, cultural, and practical. A neuroscientist, award-winning novelist, and science columnist for The Atlantic, Graziano tells this compelling story with humor, drama, and a deeply personal connection.
From Brain to Mind
Author: James E. Zull
Publisher: Taylor & Francis
ISBN: 1000977471
Category : Education
Languages : en
Pages : 271
Book Description
Finalist for Foreword Magazine's 2011 Book of the YearWith his knack for making science intelligible for the layman, and his ability to illuminate scientific concepts through analogy and reference to personal experience, James Zull offers the reader an engrossing and coherent introduction to what neuroscience can tell us about cognitive development through experience, and its implications for education.Stating that educational change is underway and that the time is ripe to recognize that “the primary objective of education is to understand human learning” and that “all other objectives depend on achieving this understanding”, James Zull challenges the reader to focus on this purpose, first for her or himself, and then for those for whose learning they are responsible. The book is addressed to all learners and educators – to the reader as self-educator embarked on the journey of lifelong learning, to the reader as parent, and to readers who are educators in schools or university settings, as well as mentors and trainers in the workplace.In this work, James Zull presents cognitive development as a journey taken by the brain, from an organ of organized cells, blood vessels, and chemicals at birth, through its shaping by experience and environment into potentially to the most powerful and exquisite force in the universe, the human mind.Zull begins his journey with sensory-motor learning, and how that leads to discovery, and discovery to emotion. He then describes how deeper learning develops, how symbolic systems such as language and numbers emerge as tools for thought, how memory builds a knowledge base, and how memory is then used to create ideas and solve problems. Along the way he prompts us to think of new ways to shape educational experiences from early in life through adulthood, informed by the insight that metacognition lies at the root of all learning.At a time when we can expect to change jobs and careers frequently during our lifetime, when technology is changing society at break-neck speed, and we have instant access to almost infinite information and opinion, he argues that self-knowledge, awareness of how and why we think as we do, and the ability to adapt and learn, are critical to our survival as individuals; and that the transformation of education, in the light of all this and what neuroscience can tell us, is a key element in future development of healthy and productive societies.
Publisher: Taylor & Francis
ISBN: 1000977471
Category : Education
Languages : en
Pages : 271
Book Description
Finalist for Foreword Magazine's 2011 Book of the YearWith his knack for making science intelligible for the layman, and his ability to illuminate scientific concepts through analogy and reference to personal experience, James Zull offers the reader an engrossing and coherent introduction to what neuroscience can tell us about cognitive development through experience, and its implications for education.Stating that educational change is underway and that the time is ripe to recognize that “the primary objective of education is to understand human learning” and that “all other objectives depend on achieving this understanding”, James Zull challenges the reader to focus on this purpose, first for her or himself, and then for those for whose learning they are responsible. The book is addressed to all learners and educators – to the reader as self-educator embarked on the journey of lifelong learning, to the reader as parent, and to readers who are educators in schools or university settings, as well as mentors and trainers in the workplace.In this work, James Zull presents cognitive development as a journey taken by the brain, from an organ of organized cells, blood vessels, and chemicals at birth, through its shaping by experience and environment into potentially to the most powerful and exquisite force in the universe, the human mind.Zull begins his journey with sensory-motor learning, and how that leads to discovery, and discovery to emotion. He then describes how deeper learning develops, how symbolic systems such as language and numbers emerge as tools for thought, how memory builds a knowledge base, and how memory is then used to create ideas and solve problems. Along the way he prompts us to think of new ways to shape educational experiences from early in life through adulthood, informed by the insight that metacognition lies at the root of all learning.At a time when we can expect to change jobs and careers frequently during our lifetime, when technology is changing society at break-neck speed, and we have instant access to almost infinite information and opinion, he argues that self-knowledge, awareness of how and why we think as we do, and the ability to adapt and learn, are critical to our survival as individuals; and that the transformation of education, in the light of all this and what neuroscience can tell us, is a key element in future development of healthy and productive societies.
Principles of Neural Science
Author: Eric R. Kandel
Publisher:
ISBN: 9780838580684
Category : Anatomy
Languages : en
Pages : 1135
Book Description
Publisher:
ISBN: 9780838580684
Category : Anatomy
Languages : en
Pages : 1135
Book Description
Neuro-Discipline
Author: Peter Hollins
Publisher: PKCS Media
ISBN:
Category : Self-Help
Languages : en
Pages : 227
Book Description
Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination. Our brains are not wired for goal achievement. They are wired only for speed, survival, and the present moment. It’s time to defeat this primal tendency and make self-discipline your new normal. Stop leaving tasks unstarted and/or unfinished. You’re better than that. Neuro-Discipline tells the tale of two battling brains, and why we are predisposed to laziness and energy conservation. Time after time, we take the path of least resistance to our detriment. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae. This isn’t a textbook; it has over 20 actionable tips you can use TODAY. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Learn to beat your temptations, excuses, and weaknesses. •Learn about the two brains and the two versions of you that are always locked in battle. •How to trick the brain for action and productivity without working against it. •The role of dopamine and how we can simulate it for our own purposes. •How to talk to yourself and design your environment to stay on track. •Reframing excuses and dissecting your emotional reactions. •How to create a calm mind for ruthless execution. Discomfort, boredom, frustration, and laziness are temporary. Self-discipline is forever. We aren’t meant to lie in bed and relax. We are meant to pursue our goals and find satisfaction and fulfillment. Along the way, self-discipline is the most required ingredient. The ability to do unpleasant and uncomfortable things is what determines how our lives play out. How will you live your life? Take control of your life by clicking the BUY NOW button at the top of this page.
Publisher: PKCS Media
ISBN:
Category : Self-Help
Languages : en
Pages : 227
Book Description
Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination. Our brains are not wired for goal achievement. They are wired only for speed, survival, and the present moment. It’s time to defeat this primal tendency and make self-discipline your new normal. Stop leaving tasks unstarted and/or unfinished. You’re better than that. Neuro-Discipline tells the tale of two battling brains, and why we are predisposed to laziness and energy conservation. Time after time, we take the path of least resistance to our detriment. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae. This isn’t a textbook; it has over 20 actionable tips you can use TODAY. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Learn to beat your temptations, excuses, and weaknesses. •Learn about the two brains and the two versions of you that are always locked in battle. •How to trick the brain for action and productivity without working against it. •The role of dopamine and how we can simulate it for our own purposes. •How to talk to yourself and design your environment to stay on track. •Reframing excuses and dissecting your emotional reactions. •How to create a calm mind for ruthless execution. Discomfort, boredom, frustration, and laziness are temporary. Self-discipline is forever. We aren’t meant to lie in bed and relax. We are meant to pursue our goals and find satisfaction and fulfillment. Along the way, self-discipline is the most required ingredient. The ability to do unpleasant and uncomfortable things is what determines how our lives play out. How will you live your life? Take control of your life by clicking the BUY NOW button at the top of this page.