Nature's Detox Plan - A Program for Physical and Emotional Detoxification PDF Download
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Author: Roy Mankovitz
Publisher: Montecito Wellness LLC
ISBN: 9780980158489
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
This volume is an excerpt of the detoxification and lifestyle portions of theauthor's previously published book, "The Wellness Project."
Author: Roy Mankovitz
Publisher: Montecito Wellness LLC
ISBN: 9780980158489
Category : Health & Fitness
Languages : en
Pages : 200
Get Book Here
Book Description
This volume is an excerpt of the detoxification and lifestyle portions of theauthor's previously published book, "The Wellness Project."
Author: Roy Mankovitz
Publisher: Montecito Wellness LLC
ISBN: 0980158494
Category : Health & Fitness
Languages : en
Pages : 198
Get Book Here
Book Description
Illness prevention, designed by nature, and researched by a rocket scientist! You do not need a background in science to understand Nature's Detox Plan because it is based on common sense. This book is an excerpt of the detox and lifestyle sections from The Wellness Project. Find out how nature designed humans to detoxify, and what constitutes a healthy lifestyle.
Author: Michelle Schoffro Cook
Publisher: Turner Publishing Company
ISBN: 1118040848
Category : Health & Fitness
Languages : en
Pages : 355
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Book Description
"Michelle shares her compelling story of healing with wisdom and compassion as she gently guides you through this exceptional book. Read her book carefully and put into practice her simple, straightforward, commonsense principles, and you will be glad you did for the rest of your long and healthy life." —Harvey Diamond, #1 New York Times bestselling coauthor of Fit for Life "Michelle's detox plan is an elegant, gentle, yet life-saving methodology, well conceived through personal experience and thoroughly grounded in research. I heartily recommend it." —Meg Jordan, PhD, RN, Editor in Chief of American Fitness "At last, a well-researched, simple, and manageable purification plan for our bodies and our souls." —Linda Kavelin Popov, founder of the Virtues Project and author of A Pace of Grace and The Family Virtues Guide Imagine waking up without an ache or pain, going through your day with energy, and ending it by enjoying a refreshing night's sleep. Then imagine waking up to do it all over again. Think it's impossible? Think again. The key is eliminating toxins in your body and your life. The 4-Week Ultimate Body Detox Plan shows you how to get rid of toxins using a simple and effective step-by-step approach. Toxins can leave you feeling sluggish, achy, heavy, and out of shape. They can also lead to disease in the form of cancer, arthritis, diabetes, allergies, and many other serious illnesses. This book explains how herbs, foods, juices, aromatherapy, exercise, breathing techniques, and other natural therapies can help you to feel better than ever. You will learn how to eliminate toxins from your respiratory system, liver, gallbladder, kidneys, urinary tract, and more. Based on a decade and a half of research and experience, The 4-Week Ultimate Body Detox Plan helps your body rebuild. If you want to feel great, this plan will show you how.
Author: Samantha Heller
Publisher: The Countryman Press
ISBN: 1581575955
Category : Self-Help
Languages : en
Pages : 266
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Book Description
News flash: Your body already knows how to detox; you just need to turn on the right cues to make it happen. Here's how, with a 14-day plan that will change your life forever. Time to detox and cleanse? Don't go with a fad diet that makes promises you can't keep (all juice, all the time—sound familiar?). Instead, turn to Samantha Heller for a program that really works. Cleanses, detoxes, and other purifying practices have been around for hundreds of years, from fasting to juicing and everything in between. Not all of them are tried-and-true, and most aren't scientifically sound. But finally, here it is: the only cleanse you'll ever need. The Only Cleanse is uniquely designed to fully integrate, elevate, and reestablish the body's biochemical balance. Heller uses a five-pronged approach that covers diet, stress, emotions, exercise, and sleep. She also reviews existing detox plans and explains the pros and cons, further emphasizing why her plan is the only one you need.
Author: Peter Bennett
Publisher: Prima Lifestyles
ISBN: 9780761514220
Category : Family & Relationships
Languages : en
Pages : 324
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Book Description
Is there an easy way to free yourself of chronic aches and pains and feel healthier and more energetic than you've ever felt before? There is. It's called "detoxification, a process that stimulates your body's natural ability to cleanse itself. Inside this book, you'll discover an easy, seven-day detoxification program that rids your body of harmful toxins cell by cell and leaves you feeling refreshed and rejuvenated. Created by nationally respected naturopathic doctors Peter Bennett and Stephen Barrie, this revolutionary programs has helped many people like you improve resistance to disease, reduce symptoms of a wide variety of chronic health problems, normalize weight, and increase physical and mental stamina. The "7-Day Detox Miracle--let it be your guide to better health! A sample of 7-day home detox program: - Diet of liquids, fresh fruits and vegetables, and rice - Vitamins, minerals, amino acids, and herbs - Home hydrotherapy and a one week toxin-free lifestyle Find out if your at risk for toxic exposure, take the Detoxification Questionaire at /www.detox.com. "This fine work again proves to me there is something 'miraculous' to be found in the time-honored precepts of naturopathic medicine." --Peter J. D'Adamo, N.D., author of "Eat Right 4 Your Type "Similar to an oil change for your car, the "7-Day Detox Miracle can clean and improve the filtering of your internal fluids in a way that prevents your body's engine from breaking down and produces immediate benefits in fighting existing disease." --Michael T. Murray, N.D., coauthor, "Encyclopedia of Natural Medicine
Author: Roy Mankovitz
Publisher: Montecito Wellness LLC
ISBN: 098015846X
Category : Health & Fitness
Languages : en
Pages : 198
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Book Description
Illness prevention, designed by nature, and researched by a rocket scientist! You do not need a background in science to understand The Original Diet because it is based on common sense. The diet is backed by the largest "clinical study" in human history, and works for everybody. Find out what nature designed humans to eat.
Author: Michelle Schoffro Cook
Publisher: Wiley
ISBN: 0470047437
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
"Michelle shares her compelling story of healing with wisdom and compassion as she gently guides you through this exceptional book. Read her book carefully and put into practice her simple, straightforward, commonsense principles, and you will be glad you did for the rest of your long and healthy life." —Harvey Diamond, #1 New York Times bestselling coauthor of Fit for Life "Michelle's detox plan is an elegant, gentle, yet life-saving methodology, well conceived through personal experience and thoroughly grounded in research. I heartily recommend it." —Meg Jordan, PhD, RN, Editor in Chief of American Fitness "At last, a well-researched, simple, and manageable purification plan for our bodies and our souls." —Linda Kavelin Popov, founder of the Virtues Project and author of A Pace of Grace and The Family Virtues Guide Imagine waking up without an ache or pain, going through your day with energy, and ending it by enjoying a refreshing night's sleep. Then imagine waking up to do it all over again. Think it's impossible? Think again. The key is eliminating toxins in your body and your life. The 4-Week Ultimate Body Detox Plan shows you how to get rid of toxins using a simple and effective step-by-step approach. Toxins can leave you feeling sluggish, achy, heavy, and out of shape. They can also lead to disease in the form of cancer, arthritis, diabetes, allergies, and many other serious illnesses. This book explains how herbs, foods, juices, aromatherapy, exercise, breathing techniques, and other natural therapies can help you to feel better than ever. You will learn how to eliminate toxins from your respiratory system, liver, gallbladder, kidneys, urinary tract, and more. Based on a decade and a half of research and experience, The 4-Week Ultimate Body Detox Plan helps your body rebuild. If you want to feel great, this plan will show you how.
Author: Alejandro Junger
Publisher: HarperCollins
ISBN: 006279227X
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day. Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or viruses, allergies or hay fever, stubborn extra pounds, poor sleep, recurrent indigestion, constipation, or irritable bowel syndrome, itchy rashes, acne or other skin conditions, depression, anxiety, or frequent fatigue. But we don’t have to suffer any longer. In his bestseller Clean, the international leader in the field of integrative medicine revealed how many of these common ailments are the direct result of toxic build-up in our systems accumulated through daily living, and offered solutions for combatting them. Now, with Clean 7, Dr. Junger makes his groundbreaking program easier and more accessible than ever before. Clean 7 is his medically proven seven-day regimen that provides all the necessary tools to support and reactivate our bodies’ detoxification system to its fullest capabilities. In one week, you can begin addressing those nagging health issues by discovering the foods that harm you and the foods that heal you, lose extra weight, and start to experience what it truly means to be well. The first seven days of any program are the most critical. Undertaking a new routine is stressful, and tests our commitment, willpower, and focus. Understanding exactly what’s going on in your body—why you might feel fatigue on day two or cravings on day five—is the key to success. A doctor who’s helped millions, Dr. Junger personally guides you through the process, offering a clear, day-by-day, meal-by-meal exploration of what’s happening in your body to keep you focused on your goals. Filled with the latest science on the brain, and featuring delicious, nutritious recipes, and details on everything from prepping your kitchen to prepping your mind, Clean 7 revolutionizes the detoxification process. If you have been searching for a book or program to help you take that next step for your overall health, Clean 7 is the answer. Discover what it truly means to be healthy.
Author: Sherianna Boyle
Publisher: Simon and Schuster
ISBN: 1507207190
Category : Body, Mind & Spirit
Languages : en
Pages : 240
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Book Description
Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com. When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate).
Author: Marcel Souza
Publisher: Gavea
ISBN:
Category : Health & Fitness
Languages : en
Pages : 94
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Book Description
Embark on a transformative journey toward optimal health with the "Complete Course of Detoxification and Cleansing Therapies." This comprehensive guide delves into the art and science of detoxification, offering readers an in-depth understanding of various cleansing therapies that can rejuvenate the body, mind, and spirit. Discover the principles behind effective detoxification methods, including dietary changes, herbal remedies, and holistic practices. Each chapter is meticulously designed to provide practical steps, detailed protocols, and insightful tips to help you rid your body of toxins and enhance your overall well-being. Key topics include: - The fundamentals of detoxification and why it’s crucial for health. - Step-by-step guides to various cleansing therapies, such as juice fasting, liver flushes, and colon cleansing. - The role of diet and nutrition in supporting detoxification processes. - Natural supplements and herbs that aid in the detoxification journey. - Techniques for mental and emotional detox, promoting inner peace and clarity. Whether you are new to detoxification or looking to deepen your knowledge, this course empowers you with the tools and knowledge needed to cleanse and revitalize your body. Embrace a healthier, more vibrant life with the "Complete Course of Detoxification and Cleansing Therapies."
