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Author: Daniel Lieberman
Publisher: Pantheon
ISBN: 1524746983
Category : Education
Languages : en
Pages : 465
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Book Description
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author: Daniel Lieberman
Publisher: Pantheon
ISBN: 1524746983
Category : Education
Languages : en
Pages : 465
Get Book Here
Book Description
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author: Steven Pinker
Publisher: Penguin Books
ISBN: 0143122010
Category : Psychology
Languages : en
Pages : 834
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Book Description
Faced with the ceaseless stream of news about war, crime, and terrorism, one could easily think this is the most violent age ever seen. Yet as bestselling author Pinker shows in this startling and engaging new work, just the opposite is true.
Author: Douglas W. Tallamy
Publisher: Timber Press
ISBN: 1643260448
Category : Nature
Languages : en
Pages : 201
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Book Description
“A timely and much needed call to plant, protect, and delight in these diverse, life-giving giants.” —David George Haskell, author of The Forest Unseen and The Songs of Trees With Bringing Nature Home, Doug Tallamy changed the conversation about gardening in America. His second book, the New York Times bestseller Nature’s Best Hope, urged homeowners to take conservation into their own hands. Now, he is turning his advocacy to one of the most important species of the plant kingdom—the mighty oak tree. Oaks sustain a complex and fascinating web of wildlife. The Nature of Oaks reveals what is going on in oak trees month by month, highlighting the seasonal cycles of life, death, and renewal. From woodpeckers who collect and store hundreds of acorns for sustenance to the beauty of jewel caterpillars, Tallamy illuminates and celebrates the wonders that occur right in our own backyards. He also shares practical advice about how to plant and care for an oak, along with information about the best oak species for your area. The Nature of Oaks will inspire you to treasure these trees and to act to nurture and protect them.
Author: Kimon Nicolaïdes
Publisher: Houghton Mifflin Harcourt
ISBN: 9780395530078
Category : Art
Languages : en
Pages : 244
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Book Description
An approach to drawing technique based on observation covering contour and gesture, model drawing, memory in ink and watercolor; anatomy study, drapery, shade, structure, and other topics in drawing.
Author: Bethenny Frankel
Publisher: Simon and Schuster
ISBN: 1439101795
Category : Health & Fitness
Languages : en
Pages : 307
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Book Description
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Author: Kristin Linklater
Publisher: Drama Pub
ISBN: 9780896762503
Category : Language Arts & Disciplines
Languages : en
Pages : 381
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Book Description
Describes the mechanics of the voice and obstacles of spontaneous, effective vocal expression and details exercises for developing and strengthening the voice as a human and actor's instrument.
Author: Douglas W. Tallamy
Publisher: Timber Press
ISBN: 1604699000
Category : Nature
Languages : en
Pages : 257
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Book Description
“Tallamy lays out all you need to know to participate in one of the great conservation projects of our time. Read it and get started!” —Elizabeth Kolbert, Pulitzer Prize-winning author of The Sixth Extinction Douglas W. Tallamy’s first book, Bringing Nature Home, awakened thousands of readers to an urgent situation: wildlife populations are in decline because the native plants they depend on are fast disappearing. His solution? Plant more natives. In this new book, Tallamy takes the next step and outlines his vision for a grassroots approach to conservation. Nature’s Best Hope shows how homeowners everywhere can turn their yards into conservation corridors that provide wildlife habitats. Because this approach relies on the initiatives of private individuals, it is immune from the whims of government policy. Even more important, it’s practical, effective, and easy—you will walk away with specific suggestions you can incorporate into your own yard. If you’re concerned about doing something good for the environment, Nature’s Best Hope is the blueprint you need. By acting now, you can help preserve our precious wildlife—and the planet—for future generations.
Author: Alan Levinovitz
Publisher: Beacon Press
ISBN: 080701088X
Category : Nature
Languages : en
Pages : 266
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Book Description
Illuminates the far-reaching harms of believing that natural means “good,” from misinformation about health choices to justifications for sexism, racism, and flawed economic policies. People love what’s natural: it’s the best way to eat, the best way to parent, even the best way to act—naturally, just as nature intended. Appeals to the wisdom of nature are among the most powerful arguments in the history of human thought. Yet Nature (with a capital N) and natural goodness are not objective or scientific. In this groundbreaking book, scholar of religion Alan Levinovitz demonstrates that these beliefs are actually religious and highlights the many dangers of substituting simple myths for complicated realities. It may not seem like a problem when it comes to paying a premium for organic food. But what about condemnations of “unnatural” sexual activity? The guilt that attends not having a “natural” birth? Economic deregulation justified by the inherent goodness of “natural” markets? In Natural, readers embark on an epic journey, from Peruvian rainforests to the backcountry in Yellowstone Park, from a “natural” bodybuilding competition to a “natural” cancer-curing clinic. The result is an essential new perspective that shatters faith in Nature’s goodness and points to a better alternative. We can love nature without worshipping it, and we can work toward a better world with humility and dialogue rather than taboos and zealotry.
Author: Frank Home Kirkpatrick
Publisher: McClelland & Stewart
ISBN:
Category : Oratory
Languages : en
Pages : 184
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Book Description
Author: William Noble
Publisher:
ISBN:
Category : Language Arts & Disciplines
Languages : en
Pages : 224
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Book Description
Fiction writing guide to creating dramatic tension and suspense. Annotation copyright by Book News, Inc., Portland, OR
