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Author: Reena Vokoun
Publisher:
ISBN: 9781736364703
Category : Health & Fitness
Languages : en
Pages : 182
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Book Description
The Wellness-Empowered Woman is part female empowerment, part professional development, and part health and wellness, as Passion Fit founder and CEO, Reena Vokoun, guides you through a journey to personal and professional success. After years attempting to balance marriage, work, and motherhood, while facing failures, burnout, and health issues, Reena came full circle to her passions. She describes her transformation as she reinvented herself professionally, while maintaining her personal authenticity. Her story and those of her clients show women how to embark on their own journeys of transformation, fulfillment, passion, and purpose. Through Reena's unique holistic approach to wellness, you'll discover: What it means to live a Passion Fit life Who you are and who you're meant to be Practices to incorporate in your daily life, based on Reena's experience as a first-generation-born, Indian-American woman Innovative tools for mental, physical, emotional, and spiritual wellbeing Health and wellness tips for you and your family By the end, you'll understand what it means to be a wellness-empowered woman, ready to pursue your passions, be fit, and live your best life personally and professionally.
Author: Reena Vokoun
Publisher:
ISBN: 9781736364703
Category : Health & Fitness
Languages : en
Pages : 182
Get Book Here
Book Description
The Wellness-Empowered Woman is part female empowerment, part professional development, and part health and wellness, as Passion Fit founder and CEO, Reena Vokoun, guides you through a journey to personal and professional success. After years attempting to balance marriage, work, and motherhood, while facing failures, burnout, and health issues, Reena came full circle to her passions. She describes her transformation as she reinvented herself professionally, while maintaining her personal authenticity. Her story and those of her clients show women how to embark on their own journeys of transformation, fulfillment, passion, and purpose. Through Reena's unique holistic approach to wellness, you'll discover: What it means to live a Passion Fit life Who you are and who you're meant to be Practices to incorporate in your daily life, based on Reena's experience as a first-generation-born, Indian-American woman Innovative tools for mental, physical, emotional, and spiritual wellbeing Health and wellness tips for you and your family By the end, you'll understand what it means to be a wellness-empowered woman, ready to pursue your passions, be fit, and live your best life personally and professionally.
Author: Dr. Laurie Steelsmith
Publisher: Harmony
ISBN: 140004796X
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
Are you unhappy relying on antibiotics for every illness, painkillers for menstrual cramps, and caffeine just to feel “normal”? Are you fed up with an endless cycle of colds, flus, headaches, digestive problems, and fatigue? Do you want to experience freedom from menopausal hormone fluctuations and hot flashes? Natural Choices for Women’s Health explores these issues and many more, offering a groundbreaking resource for women who want to approach health naturally. In this completely accessible guide, Dr. Laurie Steelsmith shows for the first time how women can create a lifetime of optimal well-being by blending the extraordinary benefits of natural medicine from both the Western tradition and ancient Chinese teachings. Outlining a Naturally Healthy Lifestyle that enhances the body’s own health-sustaining abilities, Steelsmith identifies ten crucial components of a woman’s health—the immune system, kidneys, liver, digestive system, heart, hormones, bones, breasts, pelvis, and mental health—and provides dozens of tips to help maintain peak condition. In this resource you will discover: • How to balance your hormones with natural medicine • A list of “Best Breast Foods” and other tips to enhance your breast health • Ancient methods for increasing your libido with Chinese herbal medicine • How exercise can promote the balance of yin and yang in your body • Secrets of the Chinese Five Element system and how your personality type influences every aspect of your health Innovative, authoritative, and truly comprehensive, Natural Choices for Women’s Health is sure to become the standard reference for women who want to attain wellness naturally.
Author: Elizabeth Crow
Publisher: Rodale
ISBN: 9781579544911
Category : Health & Fitness
Languages : en
Pages : 556
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Book Description
A guide to women's health draws on the latest medical research to answer questions concerning a wide variety of health issues, with sections on how to cope with the problems of aging and a six-step plan for healthy exercise.
Author: Horst Rechelbacher
Publisher: Inner Traditions
ISBN: 9780892812486
Category : Health & Fitness
Languages : en
Pages : 168
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Book Description
This unique guide to total health and beauty combines the ancient wisdom of meditation, yoga, massage, and spiritual development with modern scientific research and knowledge in the fields of medicine, psychology and nutrition. Illustrated with photographs and line drawings.
Author: Inga Simpson
Publisher: Hachette Australia
ISBN: 0733634540
Category : Fiction
Languages : en
Pages : 304
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Book Description
SHORTLISTED FOR THE INDIE AWARD FOR FICTION 2017 LONGLISTED FOR THE MILES FRANKLIN LITERARY AWARD 2017 A beautiful new novel about the innocence of childhood and the scars that stay with you for life, from the award winning author of Mr Wigg and Nest. 'All in?' Kieran pulled me up, and the others followed. We gathered around the bigger tree. No one asked Matty - he just reached up and put his right hand on the trunk with ours. Kieran cleared his throat. 'We swear, on these trees, to always be friends. To protect each other - and this place.' Finding those carved trees forged a bond between Jay and her four childhood friends and opened their eyes to a wider world. But their attempt to protect the grove ends in disaster, and that one day on the river changes their lives forever. Seventeen years later, Jay finally has her chance to make amends. But at what cost? Not every wrong can be put right, but sometimes looking the other way is no longer an option. Praise for Where The Trees Were: 'an entrancing novel from a powerful new voice in Australian literature' - Australian Women's Weekly - APRIL 2016 AWW GREAT READ Praise for Nest: '(a) truly rich novel' - Sydney Morning Herald 'a thoroughly enjoyable, uplifting read from one of the most creative nature writers of our time' - MiNDFOOD Praise for Mr Wigg: 'beautiful and absorbing' - Sydney Morning Herald 'Simpson is a beautiful writer' - The Big Issue **Includes an extract from Simpson's next transporting novel, The Last Woman in the World**
Author: Philly J Lay
Publisher: Balboa Press
ISBN: 1982282711
Category : Psychology
Languages : en
Pages : 139
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Book Description
JOURNAL YOUR WAY through Self Care and Gratitude to find Peace, Love and Joy. From grounding to gut health, sleep to chakras, you are gently guided along your own self healing journey! QUICK AND EASY meditation and breathwork practices to boost your mood, increase your energy and embrace mindfulness! "Utterly divine!" -Tomfoolery
Author: Stephanie Y. Evans
Publisher: State University of New York Press
ISBN: 1438483651
Category : Social Science
Languages : en
Pages : 531
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Book Description
How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and migration to the Civil Rights, Black Power, and New Age movements have been in existence all along. Life writings by Harriet Jacobs, Sadie and Bessie Delany, Eartha Kitt, Rosa Parks, Jan Willis, and Tina Turner are only a few examples of personal case studies that are included here, illustrating how these women managed traumatic stress, anxiety, and depression. In more than fifty yoga memoirs, Black women discuss practices of reflection, exercise, movement, stretching, visualization, and chanting for self-care. By unveiling the depth of a struggle for wellness, memoirs offer lessons for those who also struggle to heal from personal, cultural, and structural violence. This intellectual history expands conceptions of yoga and defines inner peace as mental health, healing, and wellness that is both compassionate and political.
Author: Marilyn Glenville
Publisher: Duncan Baird
ISBN: 9781844838844
Category : Women
Languages : en
Pages : 0
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Book Description
Suggests nutrition, herbal, and alternative therapies for common female health complaints and general guidelines to improve physical condition at all points during the life cycle.
Author: Laurel Alexander
Publisher: Findhorn Press
ISBN: 1844098648
Category : Health & Fitness
Languages : en
Pages : 161
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Book Description
Menstruation, or moontime, is special for a woman and shifts in mind, body, and spiritual energy can cause both challenge and opportunity. This practical health guide reconnects women to the experience of an important stage of human development. The book examines and teaches how to work with the different menstrual energy patterns through natural self-help strategies that include nutrition and herbs, the Triple Goddess, meditations and imagery, vibrational healing using quartz crystals and flower essences, and hand reflexology. Using a down-to-earth, nature-connected approach to menstruation, women will learn to embrace this essential process of their womanhood.
Author: Laurel Alexander
Publisher: Findhorn Press
ISBN: 1844099695
Category : Health & Fitness
Languages : en
Pages : 161
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Book Description
Positing that shifts in the mind, body, and spiritual energy can be as much of an opportunity as a challenge, this self-help guide offers sage advice to menopausal women. Erasing the stigma that is often attached to this transitional period, experiences of the Dark Goddess are explored and embraced. An exhaustive list of helpful strategies are highlighted, including nutrition and herbs, meditations and imagery, flower essences, vibrational healing through quartz crystals, reflexology, and more. Celebrating a reconnection with natural life cycles, thought-provoking suggestions are explored for envisioning this profound change as a rite of passage, and not something to fear.
