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Author: Michael J. Sateia
Publisher: CRC Press
ISBN: 1420080806
Category : Medical
Languages : en
Pages : 498
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Book Description
The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl
Author: Michael J. Sateia
Publisher: CRC Press
ISBN: 1420080806
Category : Medical
Languages : en
Pages : 498
Get Book Here
Book Description
The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl
Author: Adam Torino
Publisher: BookRix
ISBN: 3748753810
Category : Self-Help
Languages : en
Pages : 69
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Book Description
Discover How to Get Rid of Your Sleep Problems Naturally ... So You Can Start Getting the Deep, Restful Sleep You Need! You’re About to Discover Natural Techniques You Can Use to Fall Asleep Faster, Sleep Through the Night & Wake Up Feeling Rested & Refreshed!
Author: William Lindley
Publisher:
ISBN: 9781530941025
Category :
Languages : en
Pages : 46
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Book Description
Sleep is extremely important to our health. Adequate, uninterrupted sleep gives you energy to face each new day with optimism and zest. In today's fast-paced world, sleep has become a non-priority task that seldom makes it on people's to-do lists. For some folks, the little time they do allot for sleep gets spent staying awake sleepless - tossing and turning or being anxious about what the next day will bring. If you have trouble sleeping or staying asleep at night, you're probably among the many adults who suffer from insomnia. And you probably feel frustrated about the wasted time staying up! Insomnia can prevent you from doing the best you can during the day, and believe it or not, it's the leading cause of vehicular accidents and work-related errors. But the good news is, you don't have to continue living with insomnia! With a few simple lifestyle changes, you can look forward to sleeping peacefully through the night and waking up energized the following day. This book will show you how by identifying which of your daily habits are causing your sleepless nights and how to change those habits. Throughout this book, I will also give you various tips to deal with the anxieties that keep you awake. So if you're ready to fall asleep, stay asleep, and feel great tomorrow, then let's get started!
Author: Case Adams
Publisher: Logical Books
ISBN: 1936251124
Category : Health & Fitness
Languages : en
Pages : 263
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Book Description
If you have insomnia this book is for you. Insomnia may be tough to deal with but you can get to sleep easily and sleep better and deeper with certain proven natural foods, herbal medicines and simple lifestyle changes. This book does the investigation into the science for you and provides you the proven answers you need to get to sleep and stay asleep with easy and low-cost natural solutions. Getting to sleep naturally means utilizes evidence-based effective and safe solutions from hundreds of scientific studies unveiled in clear terms. This research reveals surprising information about how much sleep we really need, what kind of sleep we need, and how we can improve our sleep quality. In this book we discover our biological clocks: how they are set and reset, and how they affect our moods, our hormones and our sleep cycles. We also learn how light plays an important role in sleep. This book also teaches us about the proven effectiveness of inexpensive herbal medicines and foods that will immediately help us fall asleep and stay asleep (hint: it's not melatonin). This book also explores the latest dream research, revealing the mysterious realm of REM dreaming and lucid dreaming. Learning to remember, steer and take control over our dreams and sleep cycles is accomplished with a refreshing science-based understanding of the dreamscape and nightmares. In "Natural Sleep" we also find a complete scientific resource for hundreds of ancient and modern natural strategies for sleeplessness, to help us achieve both good quality sleep and productive, positive dreams.
Author: Case Adams Naturopath
Publisher:
ISBN: 9781936251087
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
Updated in 2016. Getting to sleep is not always as simple as it sounds. Getting good quality sleep can be even harder. Here the emerging science of sleep and dreaming is unveiled in clear terms, revealing surprising information about how much sleep we need, what kind of sleep we need, and how we can calculate our sleep needs. We discover our biological clocks: how they are set and reset, and how they affect our hormones, neurotransmitters and sleep cycles. The latest dream research is also explored, revealing the mysterious realm of REM dreaming and lucid dreaming. Learning to remember, steer and take control over our dreams and sleep cycles is accomplished with a refreshing science-based understanding of the dreamscape and nightmares. In Natural Sleep we also find a complete scientific resource for hundreds of ancient and modern natural cures for sleeplessness-helping us achieve both good quality sleep and productive, positive dreams.
Author: Julie Wright
Publisher: Simon and Schuster
ISBN: 1982160691
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
A comprehensive guide to natural and easy-to-access remedies for insomnia and poor sleep hygiene that will help you finally achieve a good night’s rest. In our restless, modern world, where many of us feel overtired and under pressure, having a routine sleeping schedule is more important now than ever. A restful night is crucial to mental and physical health and general wellbeing, yet so often sleep seems to be left out of our self-care routines, leaving us groggy and tired. Fortunately, The Natural Sleeper is here to get you and your body back in sync. Combining self-help approaches and relaxation methods, The Natural Sleeper offers a comprehensive collection of therapeutic solutions to help you sleep better using natural remedies. This practical guide takes you through everything from the impacts that sleep deprivation has on the mind and body, to various techniques and practices, both traditional and contemporary, for a better night’s sleep, including; - Herbal Remedies - Acupressure - Sound Therapy - Essential Oils - Breath Work - Moon Milk - and more! Take charge, commit to change, and embark on an explorative journey to sleeping through the night with these soothing solutions designed to keep you healthy and improve your sleep rituals. The Natural Sleeper is your one-stop guide to feeling well-rested and rejuvenated so you can make the most out of each day.
Author: Dr. Kye Peven ND
Publisher: Sourcebooks, Inc.
ISBN: 1647396484
Category : Health & Fitness
Languages : en
Pages : 150
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Book Description
Discover non-pharmaceutical solutions for better sleep A good night's sleep can do wonders for your physical and mental health. But if you struggle with falling or staying asleep, your frustration may have you looking to sleep medicine for help. This natural remedies book will show you a better way. Natural Remedies for Sleep provides the knowledge, tools, and natural solutions for how to sleep smarter. Explore why we sleep, along with cognitive behavioral therapy (CBT) techniques, meditation, essential oils, acupressure, and more to help you get the full, consistent rest you deserve. Sleep 101—Learn the basics of what good sleep is, why we need it, some common sleep issues, and the short- and long-term benefits of a dependable night's sleep. Sleep tool kit—Good sleep takes planning—discover a list of the resources and items you need for getting a better night's sleep, and creating a smart sleep routine for yourself. Sleep scenarios—Find suggested natural sleep remedies for adults and techniques for overcoming a range of sleep problems and scenarios, such as insomnia, interrupted sleep patterns, and digestion issues. Fall asleep and stay asleep with the helpful and all-natural techniques and resources in this empathetic book.
Author: John Franz
Publisher: CreateSpace
ISBN: 9781511913232
Category :
Languages : en
Pages : 48
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Book Description
Say Goodbye to Your Sleep Troubles Today With 20+ Natural Remedies and Recipes to Make You Sleep Like a Baby!Do you suffer from lack of sleep or bad sleep? Do you want to avoid over the counter or prescription medication? Are you looking for a sleep solution that works? If you have answered a big YES to one or more of these questions, "20+ Natural Remedies and Recipes to Make You Sleep Like a Baby" is the book for you! This book has been written specifically for people dealing with sleep problems who want a way to naturally find a way to sleep like a baby! Can I Really Get a Better Nights Sleep Naturally?Sleep troubles and disorders are one of the most common problems people face today. A lot of people don't even realize they aren't getting a good night's rest but wonder why they feel so tired and fatigued every day. This book will help shed some light on some natural remedies that can help to improve your sleep so that you can have the energy to blast through your day! If you try some of the remedies in this book you will be on your way to sleeping like a baby in no time!What Will I Learn From This Book?If you are wondering what some of these natural sleep remedies are, here is a quick overview of what you will get out of this book! The Importance of Getting a Good Nights Sleep Homemade Teas to Help You Fall Asleep Fast Tea Baths That Can Relax You and Put You To Bed Quickly The Different Foods That Can Improve Your Sleep Supplements That Will Help You Sleep How To Make Delicious Sleepy Time Smoothies The Habits You Can Stack To Get a Better Nights Sleep This book will be discussing these topics in detail and much more! If you truly are at a point where you are struggling to fall asleep at night and don't know what else to do, give this book a try. Sleep Problems can be very disruptive in your life and cause you to lose your lust for life, lose your focus, have no energy, depression and much more. It can wreck complete havoc in your life if you don't do something about it! Don't wait any longer, purchase a copy of this book today! Just scroll to the top of the page and select the BUY button. ---- TAGS: bad sleep, sleep better. sleep habits, good sleep, how to sleep good, trouble sleeping, sleep problems, how to sleep better, how to go to bed early, sleep throughout the night, natural sleep remedies, natural sleep pills, sleep disorders, sleep struggles, lack of energy, lack of focus, fatigue, low energy
Author: Jim Stephens
Publisher: Econo Publishing Company
ISBN: 9781648301476
Category : Health & Fitness
Languages : en
Pages : 34
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Book Description
Everyone experiences trouble sleeping once in a while. While this may be inconvenient, it's often temporary. When occasional sleepless nights turn into a regular occurrence of many nights in a row with interrupted sleep, you might have a sleeping problem. When you don't get enough sleep for an extended period of time your tiredness impacts every part of your life. Physically, you might notice a decrease in your productivity and daily activities. Emotionally, you may experience relationship problems or a change in your personality. Mentally, a chronic sleep problem can create stress and anxiety. There are three categories of sleep deprivation and insomnia. The first stage, called "initial" insomnia, is when you first realize you're having difficulty achieving a sleep state and occurs when it takes longer than a half an hour to fall asleep. "Middle" insomnia is when you have difficulty staying asleep. Once awakened, you stay awake through the wee hours of the morning. The most sever level of insomnia is "late" or "terminal" insomnia. This is when you wake up early in the morning and stay awake after sleeping less than 6 hours. There are a variety of reasons that you may be having trouble sleeping. If your insomnia is due to a medical condition, your doctor will be able to provide you with suggestions and appropriate medical attention. If it's determined that your sleep problem is due to a medical condition, the condition will be treated with the intention that this will in turn treat the insomnia. On the other hand, if your sleep difficulties are occurring because you are stuck in a cycle of sleepless nights, or your insomnia is due to your inability to reach a state of inner peace needed to achieve sleep, this book is for you. Here you'll find healthy options to try before taking potentially harmful and habit forming prescription sleep aids.
Author: Peter Smith
Publisher: Singing Dragon
ISBN: 0857011405
Category : Medical
Languages : en
Pages : 274
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Book Description
Combining a wide range of drug-free therapeutic approaches, this book is a step-by-step guide to Peter Smith's unique, 100% natural sleep solution. It: · Explains how sleep 'works' and the physical and psychological causes of insomnia. · Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system, including the revolutionary concept of 'virtual darkness'. · Gives tips on getting the right dietary supplements for a good night's sleep and creating the right sleeping environment. · Advises 'night owls' 'early birds' and 'free runners' about how to reset problematic sleep cycles. · Provides guidelines for preventing jetlag. 'Sleep Better with Natural Therapies' combines psychological treatments, such as CBT, with physiological ones, such as adjusting the biological clock, and demonstrates that it is possible to retrain the mind and change your learned associations with sleep in just a matter of weeks. This is vital reading for anyone struggling with insomnia, problems with sleep cycles, or the effects of jet lag and will be of interest to complementary health practitioners and mental health professionals.
