Natural Facelift PDF Download
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Author: Juliette Kando
Publisher: HarperThorsons
ISBN: 9780722536797
Category : Health & Fitness
Languages : en
Pages : 180
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Book Description
Smooth away wrinkles, banish puffy eyes, firm up saggy cheeks and eradicate double chins--the natural way. The facial exercises in this guide can easily be incorporated into one's daily life to get results fast. 150 halftones.
Author: Juliette Kando
Publisher: HarperThorsons
ISBN: 9780722536797
Category : Health & Fitness
Languages : en
Pages : 180
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Book Description
Smooth away wrinkles, banish puffy eyes, firm up saggy cheeks and eradicate double chins--the natural way. The facial exercises in this guide can easily be incorporated into one's daily life to get results fast. 150 halftones.
Author: M. J. Saffon
Publisher: Prentice Hall
ISBN: 9780133144017
Category : Medical
Languages : en
Pages : 100
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Book Description
Author: Joseph Corvo
Publisher:
ISBN: 9780712650212
Category :
Languages : en
Pages :
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Book Description
How to take 10 years off your face in a way that is as effective as surgery but totally safe and free. This book shows how to massage a total of thirty pressure points to clear the nerve endings of toxins, and along with exercises and zone therapy releases the stress to reduce the signs of ageing.
Author: Clive Witham
Publisher:
ISBN: 9781916898332
Category :
Languages : en
Pages : 120
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Book Description
Facial Gua sha is an elegant anti-aging beauty technique from the world of Chinese medicine which involves targeted light scraping techniques on your skin to help enhance and rejuvenate your face and help to combat and prevent frown lines, worry lines, eye bags, crow's feet, smile lines and other signs of aging. In this revised edition of the classic Facial Gua sha book, Clive Witham, author of the Gua Sha, Facial Gua sha and Holographic Gua sha series, brings his expertise to show you how your body can influence your face and how you can activate the vitality of your skin and muscle tone through ancient Chinese ideas of the natural world. With sections on Gua sha tools, an introduction to Ecology in Motion and over 100 colour illustrations, he comprehensively shows the muscles, channels and points involved in each part of the face and then how to complete five Gua sha sequences on your face, head, body, arms and legs to optimize your whole face and neck area. With this ecological approach to beauty, now you can unlock your potential and look and feel your best, both on the inside and outside. Clive Witham LAc MSc is a licensed acupuncturist and health promotion specialist. He is director of the Komorebi Institute, creator of Ecology in Motion and author of various popular Gua sha books published in 5 languages. He has used Gua sha professionally for over 20 years and runs the Gua sha Center in Barcelona, Spain.
Author: Annelise Hagen
Publisher: Penguin
ISBN: 1440629056
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
View our feature on Annelise Hagen's The Yoga Face. To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. The Yoga Face is a new and completely natural alternative anti-aging regimen that women can do anytime and anywhere-and in just minutes. The exercises, developed by yoga expert and instructor Annelise Hagen, are based on a simple principle: The muscles of the face are no different from the muscles of the rest of the body. If you don't exercise the muscles below the neck, they become weak and flabby, and the same thing will happen to your face with age. Just as yoga routines work the muscles in the body, the stretches and movements in The Yoga Face tighten and tone the face muscles-and combat wrinkles. "Working out" with fun facial exercises such as the Louis Armstrong "Satchmo," the Marilyn Monroe "kiss," and the "Lion Face," readers will notice changes quickly; and over time, the results are dramatic. Illustrated with more than seventy-five instructive photos throughout, The Yoga Face offers an easy, safe, and effective solution to help women turn back the clock and have beautiful, young-looking skin.
Author: Sam Hamra
Publisher: Thieme Medical Publishers
ISBN: 9781626236158
Category :
Languages : en
Pages : 0
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Book Description
This clinical atlas and CD combination provides the ideal educational mix for learning the technique for rhytidectomy. Heavily illustrated throughout, the volume reflects Dr. Hamra's vast experience in aesthetic facial surgery. The book documents photographically and artistically the operative steps for this extensive face lift as well as techniques for aesthetic improvements to the chin, neck, nose, and skin. Postoperative results for each of these procedures are demonstrated, with special insights into the tips and tricks that help Dr. Hamra achieve the most aesthetic appearance for his patients. The CD-ROM, winner of the 1991 ASAPS Award for Best Video, is sold with the book. Computer-generated art combined with operative footage presents the composite rhytidectomy procedure in its entirety.
Author: Julia M Busch
Publisher: Orient Paperbacks
ISBN: 9788122202212
Category :
Languages : en
Pages : 134
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Book Description
The pursuit for a youthful face is more than a sign of vanity. It is a manifestation of the desire to be healthy and feel good. FaceLift Naturally unites these ideas into a beautiful full-color guide to natural face care. This book tells us how to give oneself a "natural face-lift", using your hands, to nourish and beautify the skin. It shows how to reduce worry lines, relieve unwanted stress, and uncover inner radiance without any scars, pain and expense. Step-by-step instructions illustrate how to do a full facial massage. Unlike other books in the market, Facelift Naturally presents custom-designed, weight bearing exercises that tighten facial muscles and improve definition. This is a great book for men and women alike. It illustrates that a lot can be done above and beyond focus on expensive and invasive surgery. This book is elementary for multiple alternatives such as facial exercise, breathing, and facial massage. It successfully combines the acumen of ancient oriental manipulation arts and the best of contemporary neuromuscular massage.
Author: Danielle Collins
Publisher: Watkins Media Limited
ISBN: 1786782669
Category : Body, Mind & Spirit
Languages : en
Pages : 234
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Book Description
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Author: Narendra Mehta
Publisher: HarperCollins UK
ISBN: 0007374178
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
Find out how to give yourself a natural facelift with this illustrated guide to the art of face massage. Discover the revolutionary non-surgical techniques that slow down the ageing process, iron out wrinkles, tone tired skin and leave you feeling relaxed and rejuvenated.
Author: Robert Klein
Publisher:
ISBN: 9781477643938
Category :
Languages : en
Pages : 64
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Book Description
The Empress's Secret is a sixteen-point scientific program based on traditional Chinese medicine that calls on the body's own natural healing resources to completely rejuvenate the facial appearance. This method of light fingertip massage of certain points on the face and body results in an increase of circulation of blood and energy, or chi, to the face. This not only makes you feel better-more relaxed-it allows the lines of the face to soften while it tones the skin and supports the muscles of the face, so that you actually look younger and more vibrant. It is, in effect, an energetic facelift, right in your own fingertips.By following this ten-to-fifteen-minute regime daily for thirty days, you will most definitely see significant improvements, based on your age. At first these changes will be small and incremental. Within one month of starting this regime, with daily practice, you will notice considerable improvement in the tone of your face and the texture of the skin. The overall effect will be one of great rejuvenation. Over time, these youthening effects will continue, as this program derives its greatest benefits from its ongoing practice.
