Adult Coloring Books: the Yoga Coloring Book for Adults PDF Download
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Author: Adult Coloring Adult Coloring Books For Stress Relief
Publisher:
ISBN: 9780692654583
Category :
Languages : en
Pages : 108
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Book Description
Adult Coloring Books are the perfect way to relieve your stress.The 51 beautifully illustrated yoga-inspired adult coloring book designs ranging from beginner to experienced will help you ease your mind and calm your soul.Adult Coloring Books: The YOGA Coloring Book For Adults will keep you entertained for hours!Every design is printed on one-side of the page only. All you need to do to relax is pick your design, start coloring and let the stress melt away.TAGS: Adult Coloring Books, Adult Colouring Books, Coloring Books For Adults, Yoga Coloring Book
Author: Adult Coloring Adult Coloring Books For Stress Relief
Publisher:
ISBN: 9780692654583
Category :
Languages : en
Pages : 108
Get Book Here
Book Description
Adult Coloring Books are the perfect way to relieve your stress.The 51 beautifully illustrated yoga-inspired adult coloring book designs ranging from beginner to experienced will help you ease your mind and calm your soul.Adult Coloring Books: The YOGA Coloring Book For Adults will keep you entertained for hours!Every design is printed on one-side of the page only. All you need to do to relax is pick your design, start coloring and let the stress melt away.TAGS: Adult Coloring Books, Adult Colouring Books, Coloring Books For Adults, Yoga Coloring Book
Author: M. G. Anthony
Publisher: Simon and Schuster
ISBN: 1682611302
Category : Art
Languages : en
Pages : 112
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Book Description
Experience yoga in a new way—color it! For meditation or just for fun, enjoy over 50 yoga poses on single-sided pages for you to color. Feed your mind and your soul while expressing your creative side. Relax, rejuvenate and reconnect while coloring yoga poses against a variety of beautiful backgrounds.
Author: Judith Hanson Lasater
Publisher: Shambhala Publications
ISBN: 1930485859
Category : Health & Fitness
Languages : en
Pages : 173
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Book Description
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.
Author: K. M
Publisher:
ISBN: 9781794523395
Category :
Languages : en
Pages : 128
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Book Description
The coloring book for meditating simply and anywhere you are...A dynamic and playful approach to engage in meditation. Available in multiple languages and sold across the world.Are you still struggling in finding the time, space and focus to center yourself or meditate? If so, the active meditation exercises from the coloring method will help you in this quest. This book follows one hundred pages of easy meditation exercises from the Coloring Method, integrating both mindfulness and art to aid you in illuminating one single message, your mantra. Through the subtle and yet powerful practice of coloring and active meditation, this book will give you the tools to manifest your chosen mantra with both presence and intention. This method is designed for both beginner and experienced meditators alike as the active meditation exercises from the book are very easy to engage with, and can be done anywhere and at any time. Both accessible and practical, the coloring method exercises will allow you to use the power of your breath, thought and action, to achieve single-point concentration within one single intention. Each book title consists of a single affirmation meant to be explored through the different pages in the book by inviting you to use both breath and action in affirming a single mantra. With the aid of beautiful minimalist designs, this supportive book will help you in uncovering all the goodness and richness that exists within you while you meditate anytime and anywhere you are.
Author: Lilly Balch
Publisher:
ISBN: 9780578959818
Category :
Languages : en
Pages : 46
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Book Description
A heartwarming interactive children's yoga book.
Author: Leigh Brandon
Publisher: McGraw-Hill
ISBN: 9780071633628
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Get an inside look at the body's muscles at work during yoga Anatomy for Yoga provides an in-depth tour of muscles as you progress through yoga exercises. The detailed four-color anatomical illustrations depict exactly what happens to the body's muscles and skeletal system while performing these incredibly spine-intensive movements. This book is divided into sequences, 10 to 20 poses each, and involve specific stretches/mobilizing for that particular postural imbalance as well as strengthening. The sequences cover an entire routine, which could last from 30 minutes to an hour or longer. In addition, there is a breathing practice and a related meditation practice. You will be able to use the basic skills in the early chapters and, as your abilities develop, apply them to more advanced techniques featured later in the book. Full-color anatomical illustrations that detail the muscles engaged. Gives you the information you need, and shows you exactly what's going on with their body as they exercise. Build a routine custom to their abilities. Topics include: How to Use the Book; Anatomical Definitions and Terminology; Systems of the Body; Body Planes and Regions; Anatomical Terms; Joint Movements; Posture and Muscle Balance; The Spine; Overview of Postural Problems; How Can Yoga Improve Posture?; The Biomechanics of Breath; Meditation and its Benefits; The Chakras; The Practice; Sun Salutation; Kyphosis Posture; Longitudinal Mobilizations; Horizontal Mobilizations; Moving Cats; Shoulder Opener (1-4); Seated Twist; Locust Pose; Back Bridge; Camel Pose; Half Shoulderstand; Corpse Pose; Breathing Practice; Meditation Practice Lordosis Posture; Forward Bend; Yogic Squat; Front Thigh Stretch; Kneeling Hip Flexor Stretch; Warrior 1 Variation 1; Hero Pose; Child's Pose; Plank; Leg Drop; Corpse Pose; Breathing Practice; Meditation Practice; Flat Back Posture; Expanded Leg Forward Bend; Intense Side Stretchl Extended Straight Leg Stretch; Warrior 1 Variation 2; Supine Toe Pose; Boat Pose; Moving Cats; Cobra; Locust Pose; Reclining Twist; Corpse Pose; Breathing Practice; Meditation Practice; Sway-Back Posture; Down Dog; Half Splits; Triangle Pose; Revolved Triangle Pose; Gate Pose; Seated Forward Bend; Boat Pose; Side Plank; Locust Pose 3; Crocodile Pose; Upward Facing Spread Foot Pose; Corpse Pose; Breathing Practice; Mindfulness of Breathing Meditation
Author: Colette Apelian
Publisher: Blue Phase 3 for Bay House Publications
ISBN:
Category : Pets
Languages : en
Pages : 5
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Book Description
color illustrated with Sanskrit titles of poses Can be purchased in epub format from Amazon Kindle https://www.amazon.com/author/coletteapelian Can Be purchased in .pdf fromat from Gumroad Distribution https://gumroad.com/capelian#
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 168
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Bradford 'J' Hall
Publisher: Taylor & Francis
ISBN: 1000591255
Category : Language Arts & Disciplines
Languages : en
Pages : 380
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Book Description
Through its unique approach of using narratives and stories to convey theories and concepts, this text, now in its fourth edition, gives students a foundational knowledge in intercultural communication that is imperative for understanding and navigating our increasingly complex human interactions. This edition continues with an interpretive approach to intercultural communication that is dedicated to providing resources to understand and explain how our own and other cultural systems are reasonable and valuable. New to this edition are increased explorations of immigration, intersectionality, and privilege. For greater flexibility, it introduces a series of mini chapters on topics such as globalization (including discussion of the impact of new media and popular culture), education, and the role of culture in family communication, health communication, environmental communication and multicultural leadership. Each chapter again closes with a summary, reflection questions, and suggestions for activities available for students’ own review or as potential class exercises. The book is an ideal companion for introductory or upper-level undergraduate courses in intercultural communication. Online resources include self-tests, enrichment activities, reflection questions, recommendations for addition readings for students, lecture slides, chapter objectives, supplemental readings, sample discussion and test questions, and additional classroom activities for instructors. Please visit www.routledge.com/cw/hall.
Author: Sasha Brown-Worsham
Publisher: Simon and Schuster
ISBN: 0757320619
Category : Biography & Autobiography
Languages : en
Pages : 320
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Book Description
My mother used to chant in Sanskrit in her study before sunrise every morning. Though she died when I was 16—22 years ago—I always hear her voice that way. Off-key, but strangely hypnotic, the language both complicated and pure, reverberating around our house. For a kid growing up in Southern Ohio — Bible belt country — the sound was both alluring and repellent. "What's your mother doing?" my friends would ask. "Being a weirdo," I told them. And so encapsulates the coming of age story of Sasha Brown, a transplanted tween plunked in the middle of the Bible Belt with a macrobiotic hippy mom and a ribs-eating dad. A writer whose work has appeared in The New York Times, Redbook, and Cosmopolitan, Brown's prose is heartfelt and hilarious, revealing her quest to find her way as two worlds collide. While other moms were at Bible study, her mom was studying Sanskrit; while other were finding friendship at Tupperware parties, her mom was finding enlightenment at the ashram. And when her mother was diagnosed with breast cancer, she chose a healthy diet and yoga over aggressive chemo. When her mother died, Brown ran as far away from yoga as she could until a running injury left her needing the very thing she was running from. It was there—on the mat—that she processed her grief and found her mother again. As she went deeper into the poses, she discovered she was more like her mother than she thought. Through it all, she found a deeper understanding of the practice, of the breath, and of the life her mother lost too young. The practice that once seemed easy and slow compared to pounding the pavement in a new pair of Asics became the biggest challenge of her life. She learned that yoga is so much more than asana. So much more than breath. So much more than perfect poses. The "union" of yoga became one of heart and mind, and finally, with that maternal energy Sasha had been missing for so many years. In the space that she focused her mind and pushed her body to its breaking point was where she would see her mother. In the space of her yoga mat, she and her mother connect across time. Namaste the Hard Way is an ode to the timeless bond between mothers and daughters. Plucky and poignant, Namaste the Hard Way is for anyone who didn't want to walk in their mother's shoes (or sandals).
