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Author: Christen Shefchunas
Publisher:
ISBN: 9780692798485
Category :
Languages : en
Pages : 132
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Book Description
"If you had real confidence, you'd never allow men to treat you the way that you do." That was the statement that altered the direction of Christen's life forever. An independent woman with a successful career and a well known man on her arm, Christen always believed that she was a strong, confident woman. That is, until that statement that she couldn't deny turned her world upside down. And for the first time, she had to wonder if she was as confident as she's always thought herself to be. That statement was the starting point to her own journey of finding a confidence she never knew existed. Naked Confidence. A confidence that not only changed the way she lived, loved and dreamed, but a confidence that has been the key to helping some of the most successful athletes in the world move forward and reach their full potential. Join Christen as she shares how to: Prepare for Confidence, Build Your Confidence, Create a Life Where Confidence can Thrive. Naked Confidence can help you move forward and reach your dreams in life, love, relationships, sport, career and motherhood.
Author: Christen Shefchunas
Publisher:
ISBN: 9780692798485
Category :
Languages : en
Pages : 132
Get Book Here
Book Description
"If you had real confidence, you'd never allow men to treat you the way that you do." That was the statement that altered the direction of Christen's life forever. An independent woman with a successful career and a well known man on her arm, Christen always believed that she was a strong, confident woman. That is, until that statement that she couldn't deny turned her world upside down. And for the first time, she had to wonder if she was as confident as she's always thought herself to be. That statement was the starting point to her own journey of finding a confidence she never knew existed. Naked Confidence. A confidence that not only changed the way she lived, loved and dreamed, but a confidence that has been the key to helping some of the most successful athletes in the world move forward and reach their full potential. Join Christen as she shares how to: Prepare for Confidence, Build Your Confidence, Create a Life Where Confidence can Thrive. Naked Confidence can help you move forward and reach your dreams in life, love, relationships, sport, career and motherhood.
Author: Sean Tyler Foley
Publisher: Morgan James Publishing
ISBN: 1631954466
Category : Business & Economics
Languages : en
Pages : 111
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Book Description
The Power To Speak Naked helps everyone unleash the power to speak the raw naked truth. For those who want to advance their career, increase their wage, improve their social standing, and skyrocket their confidence, The Power To Speak Naked gives them proven strategies to crush their fear of public speaking and empowers them to be able to speak in front of any audience, anywhere, at any time. The Power To Speak Naked features techniques that will make any presentation more dynamic, fire up any team, and give anyone the confidence to overcome their fear of public speaking. Within its pages, Sean Tyler Foley presents easy-to-read tips that make it possible for anyone to deliver a presentation that is engaging, persuasive, and memorable. He also presents proven actionable steps that will help anyone advance in their career and life.
Author: Patrick M. Lencioni
Publisher: John Wiley & Sons
ISBN: 0787976393
Category : Business & Economics
Languages : en
Pages : 245
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Book Description
Another extraordinary business fable from the New York Times bestselling author Patrick Lencioni Written in the same dynamic style as his previous bestsellers including The Five Dysfunctions of a Team, Lencioni illustrates the principles of inspiring client loyalty through a fascinating business fable. He explains the theory of vulnerability in depth and presents concrete steps for putting it to work in any organization. The story follows a small consulting firm, Lighthouse Partners, which often beats out big-name competitors for top clients. One such competitor buys out Lighthouse and learns important lessons about what it means to provide value to its clients. Offers a key resource for gaining competitive advantage in tough times Shows why the quality of vulnerability is so important in business Includes ideas for inspiring customer and client loyalty Written by the highly successful consultant and business writer Patrick Lencioni This new book in the popular Lencioni series shows what it takes to gain a real and lasting competitive edge.
Author: Ana Wilde
Publisher: CreateSpace
ISBN: 9781497481503
Category : Self-Help
Languages : en
Pages : 136
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Book Description
"Feel Good Naked No Matter How You Look" There are many books on how to look good naked. There's even a TV show that seems to focus (ironically) on how to look better in clothes. However, the advice in most of the books focuses on diet and exercise to help you get in shape and tone up. But we all know changing your body is not easy. Perhaps you've tried many times and failed. What do you do then? This book will help, because it's different. Even if you don't change a thing about your shape, you'll feel better! In Feel Good Naked, you'll discover 35 practical strategies for making you feel great about your body especially for those times when you feel most vulnerable - getting naked in the bedroom with your guy. Each powerful strategy is completely stand alone so feel free to pick and choose the ones which appeal to you most. As you take each one on board, it will build another layer of confidence until your self-esteem is rock solid. Feel Good Naked: 35 Secrets Of Irresistible Body Confidence is for you if you feel inhibited about taking off your clothes with a new guy (or one you've known forever) you find it hard to be relaxed in bed with your guy because of how you look you worry that he will criticize or go off you once he sees you unclothed you think about your muffin top, love handles, wrinkles, breasts, scars or cellulite (or anything similar) instead of focusing on your pleasure and his you'd rather make love with the light off. Every woman deserves to feel good about her naked body. And confidence is such a turn-on - every man wants her to feel that way. If you're less than happy with your naked body, start building irresistible confidence in yourself today. Enjoy how good being confident feels!
Author: Annie Grace
Publisher: Penguin
ISBN: 0525537236
Category : Self-Help
Languages : en
Pages : 274
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Book Description
This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland
Author: Doria Gani
Publisher: Aurora Metro Publications Ltd.
ISBN: 1913641120
Category : Health & Fitness
Languages : en
Pages : 168
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Book Description
Naked Yoga expert Doria Gani recounts her own transformational journey to help you challenge your hang ups, combat shame and develop new body positive attitudes. In this inspirational story, discover how Doria overcame critical illness, learned to deal with unexpected consequences for her life as a woman, and set out on a new path to reconnect with her soul. Enjoy the benefits and freedom that practising Naked Yoga can bring and discover your true self – with no barriers, limitations or social constraints. With Naked Yoga, you really can learn to love your body and heal your mind. Includes photographs and easy instructions for practising Naked Yoga either at home or in a group. DORIA GANI Doria Gani is a Naked Yoga teacher and an ambassador for body positivity. She started practicing yoga in 2010, as a form of rehabilitation after fighting cervical cancer. From that beginners class, she found that the clear, mindful asana instructions improved her memory, spatial relations, focus, and sense of connectedness with her mind and body. On a greater scale, the daily practice showed her the value of acting deliberately. Yoga was the key to her recovery and transformation, and now she lives her life with a greater sense of purpose and intention. Eventually, her expanding yoga path led her to India and Bali to train as a professional teacher – she is now qualified in Ashtanga Vinyasa, Rocket Yoga, Yin, Mandala, and principles of Ayurveda and Shamanism. But it was after a liberating experience at Burning Man festival that she decided to start practicing and teaching Naked Yoga. There were no barriers, no inhibitions, and no restrictions – just like with yoga practice. Naked yoga finally taught her to accept her body and accept herself exactly how she is today, with all her imperfections. She now wants to share this feeling of calm acceptance with others. Doria has been featured on the BBC and in many press articles including in Cosmopolitan, H&E Naturist, The Sun, Unreported London, The Londonist, the i and Dojo. STEVE ROBSON Steve is a successful entrepreneur who came to naked yoga as a means of release from the stresses of business life. He has found that it enables him to be very present in his body, and allows him to develop a way of moving meditation and a way to slow down and notice the here and now. Steve worked with Doria to write the book and felt strongly that her story should be told. REVIEW: «Doria’s inspiring story is the pathway for anyone wishing to explore the freedom of naked yoga. It’s a story of huge courage, of overcoming pain and hurt, and o f finding hope through the healing power of nature and the purity of self expression!» – Russell Amerasekera, life coach & stylist Watch the booktrailer here
Author: Angie Walters
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Embark on a transformative journey toward self-love and body acceptance with "Naked Confidence." In this empowering guide, we navigate the intricacies of understanding, embracing, and celebrating your body, shedding the cloak of shyness and insecurity. Understanding Naked Confidence: Delve into the essence of naked confidence, a state of being that transcends physical exposure and reaches deep into the core of self-assurance. Explore the transformative power of confidence that emanates from within. Unmasking Shyness and Insecurities: Peel back the layers of shyness and insecurities that may have concealed your true self. Unveil the roots of these feelings and discover the tools to overcome them. Embracing Your Body's Uniqueness: Celebrate the unique beauty of your body. Learn to appreciate its individuality and cherish the qualities that make you distinctly you. Overcoming Negative Body Image: Confront negative body image head-on. Discover practical strategies to shift your perception and cultivate a positive and compassionate view of your body. Cultivating Self-Acceptance: Foster a deep sense of self-acceptance. Embrace every curve, every mark, and every nuance that contributes to the masterpiece that is your body. Building a Positive Body Mindset: Develop a positive mindset that uplifts and supports your body. Explore the connection between your thoughts and your body's well-being. The Power of Self-Compassion: Unlock the transformative power of self-compassion. Navigate the journey of treating yourself with kindness, especially during moments of vulnerability. Breaking Free From the Comparison Trap: Escape the comparison trap by recognizing the uniqueness of your journey. Free yourself from societal standards and embrace your individual path to self-love. Tackling Fear of Judgement: Address the fear of judgment that may have hindered your self-expression. Cultivate resilience and confidence in the face of societal expectations. Celebrating Your Body's Strengths: Celebrate the strengths and capabilities of your body. Acknowledge the incredible vessel that supports you through life's journey. Finding Your Personal Style: Explore the world of personal style as a form of self-expression. Learn how your clothing choices can empower you and enhance your self-image. Nurturing Self-Care Practices: Discover the importance of self-care in fostering body confidence. Implement nurturing practices that prioritize your well-being. Expressing Yourself Through Fashion: Use fashion as a canvas for self-expression. Embrace clothing choices that resonate with your authentic self and contribute to your overall confidence. Embracing Vulnerability and Authenticity: Embrace vulnerability as a strength and authenticity as a beacon of true beauty. Learn to be unapologetically yourself in a world that often demands conformity. Empowering Others to Love Their Bodies: Extend the journey of self-love by empowering others to embrace their bodies. Become a catalyst for positive change within your community. "Naked Confidence" is not just a guide; it's an invitation to a life of self-love, acceptance, and empowerment. Through thoughtful insights and actionable steps, this book illuminates the path to embracing your body with confidence and authenticity. Join the movement toward naked confidence and unlock the doors to a liberated and empowered you.
Author: Andrea Metcalf
Publisher: Vanguard
ISBN: 1593156537
Category : Health & Fitness
Languages : en
Pages : 337
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Book Description
Naked Fitness is not about working out in the nude. And it’s not about being dressed in the best workout attire either. Naked Fitness is about stripping away all the clutter that stops you from getting your wonderful, beautiful body into the best shape possible. It’s about breaking down the barriers and fears that are keeping you from becoming motivated and staying on track. It’s about learning how to move your body without pain, align it to its fullest potential, and recognize how the correct alignment impacts your daily health. Naked Fitness is not just another exercise book. Instead, it uniquely tailors a solution specific to your body and build. In Naked Fitness, you will look in the mirror and find your fountain of youth. Whether you are a couch potato or an agile athlete, you will learn how to look at your body and understand exactly what it needs to be in perfect alignment, and to feel and look your very best. The “Daily Ten” personalized routines are specific to which part of your spine needs alignment to function better. Whether you’re looking to lose weight, live healthier, or improve your performance on and o+ the field, you will find the answers in Naked Fitness. You can then take your routine one step further by completing the Naked Fitness web questionnaire and download your personalized exercise routine DVD.
Author: Nathan Chase Plummer
Publisher: Nathan Chase Productions
ISBN: 1735153834
Category : Health & Fitness
Languages : en
Pages : 37
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Book Description
Your ultimate guide to working out! Including Nathan Chase Plummer's very own workouts. Complete with Nutrition and Supplement information as well. The perfect companion book to the wildly cheeky Look Great Naked Cookbook series. Don’t just settle for looking great… Look Great NAKED!
Author: Kristin Williams
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
I still remember the first time I dipped my toes into the world of nudism. I was nervous, self-conscious, and pretty sure I was going to die of embarrassment. But something amazing happened-when I finally took the plunge, I felt a sense of freedom and self-acceptance that I had never experienced before. It wasn't just about being naked; it was about being me, without the masks, without the layers, just raw and real. And from that moment on, I knew I had found something special. But let's be real-embracing nudism isn't always easy. We live in a world that bombards us with messages about how we should look, dress, and present ourselves. We're taught to cover up, hide our flaws, and conform to a standard of beauty that's impossible to achieve. And that's exactly why I wrote this book. Bare Naked Confidence is about more than just nudism. It's about uncovering the power of self-acceptance in your naked body and living authentically as a nudist. It's about breaking free from the chains of societal expectations and finding the courage to be exactly who you are, in all your beautiful, imperfect glory. Whether you're a seasoned nudist or someone who's just curious about what it's all about, this book is for you. Throughout these pages, I'm going to share my journey with you-the ups, the downs, the funny moments, and the deeply transformative ones. I'll take you through the process of building confidence in your naked body, embracing vulnerability, and navigating the world as a nudist with grace, humor, and authenticity. And trust me, we're going to have a lot of fun along the way. You'll also hear from others who have embraced this lifestyle and discovered the same incredible sense of freedom and self-love. Their stories are a testament to the power of living life uncovered and the joy that comes from fully accepting yourself, inside and out.
