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Author: Karnamrita Das
Publisher: eBook Partnership
ISBN: 0996915648
Category : Religion
Languages : en
Pages : 173
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Book Description
In My Yoga of Expression, Karnamrita's free verse poem book, he shares his struggles, successes, doubts, and faith in life, relationships, love, and in his spiritual practices. Opening the book is like an opening a mystic portal, where if one reads, they can journey into a spiritual practitioner's heart where he deeply shares who he is as a person. This is his world of a Bhakta (one who practices Bhakti Yoga) consisting of wisdom and insights gleaned from 46 years of his endeavors for divine service interspersed with personal growth work, the struggle to find material and spiritual balance, and his search for his essential and empowered calling. His current cancer diagnosis has given a needed push into his life's direction of writing and speaking. Karnamrita is writing daily with new urgency that is reflected in this book, and in his speaking tours around the country and the world. Through meditations on Nature, interpersonal relationships, and the interplay of life and death, he presents an intriguing example of how one's authentic human life can revolve around spiritual practice. He shows how learning to love unconditionally can be a part of our day-to-day activities. As Karnamrita writes, "e;Everything can teach us / if we are aware."e;
Author: Karnamrita Das
Publisher: eBook Partnership
ISBN: 0996915648
Category : Religion
Languages : en
Pages : 173
Get Book Here
Book Description
In My Yoga of Expression, Karnamrita's free verse poem book, he shares his struggles, successes, doubts, and faith in life, relationships, love, and in his spiritual practices. Opening the book is like an opening a mystic portal, where if one reads, they can journey into a spiritual practitioner's heart where he deeply shares who he is as a person. This is his world of a Bhakta (one who practices Bhakti Yoga) consisting of wisdom and insights gleaned from 46 years of his endeavors for divine service interspersed with personal growth work, the struggle to find material and spiritual balance, and his search for his essential and empowered calling. His current cancer diagnosis has given a needed push into his life's direction of writing and speaking. Karnamrita is writing daily with new urgency that is reflected in this book, and in his speaking tours around the country and the world. Through meditations on Nature, interpersonal relationships, and the interplay of life and death, he presents an intriguing example of how one's authentic human life can revolve around spiritual practice. He shows how learning to love unconditionally can be a part of our day-to-day activities. As Karnamrita writes, "e;Everything can teach us / if we are aware."e;
Author: Kino MacGregor
Publisher: Shambhala Publications
ISBN: 0834843102
Category : Health & Fitness
Languages : en
Pages : 169
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Book Description
Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences—for everyone and every body Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga—and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day. Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.
Author: Fran Weber Shaw
Publisher: Webco
ISBN: 9780963910028
Category : Spiritual life
Languages : en
Pages : 0
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Book Description
Nominated for a national book award, this passionate and spiritual memoir includes poems and journal entries of eight summers on retreat in Switzerland. Each poem brings a moment of heightened awareness and includes a section on how to write your own Yoga poem.
Author: Emily Cohen, MA, CCC-SLP
Publisher: Tandem Speech Therapy, PLLC
ISBN:
Category : Education
Languages : en
Pages : 76
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Book Description
If you are a family or educator with a toddler or young child then you have come to the right place. This book will teach you how to convert play and everyday routines into activities that are both fun AND beneficial for a child’s speech and language development. With little tweaks to your interactions and the everyday routines you are already engaging in, you can increase opportunities for learning and growth for your child. This best part is it’s not a lot of extra work. In the Playing With Purpose book you will learn: The basics of language development Why play is important for a child’s growth in the early years How children learn during play and familiar routines Tips for boosting speech and language skills during play Tips for boosting speech and language skills in everyday activities
Author: Susan E. Longtin
Publisher: Singing Dragon
ISBN: 0857012053
Category : Medical
Languages : en
Pages : 178
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Book Description
Combining years of experience as certified speech-language pathologists and as qualified yoga teachers, the authors of this pioneering book explain how yoga can be used to aid speech-language development in children up to age 12. The book includes a range of yoga-based exercises for improving pre-linguistic communication, vocabulary development and motor planning for speech. The text is enriched by illustrations of children in each yoga pose, so no prior experience of yoga is necessary to help children carry out each activity. The book also provides information on using this approach with children with neurodevelopmental and intellectual disabilities, including ADHD and autism.
Author: B.K.S. Iyengar
Publisher: Rodale Books
ISBN: 1609619587
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
Author: Danielle Collins
Publisher: Watkins Media Limited
ISBN: 1786787075
Category : Self-Help
Languages : en
Pages : 199
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Book Description
From the world's leading face yoga expert, this beautiful journal offers daily motivation for a younger-looking face and a calmer mind. The 52-week programme will transform your face, mind and life in just 2 minutes a day, with Danielle by your side every step of the way. This is the first-ever Face Yoga journal, from the best-known Face Yoga teacher in the world. As it's undated, it can be started at any time of year and then used for 52 weeks, supporting you through a year of Face Yoga practice, and encouraging you to take daily time out for self-care along the way. With Danielle by your side, offering a new exercise each week, plus a motivational quote, a weekly wellness hack and a chance to set yourself a goal and then reflect on your progress at the week's end, you'll be motivated to continue practising and reap the benefits of fresher, more vibrant and younger-looking skin. And it takes just 2 minutes a day to fill in the journal and do the Face Yoga exercise. You can spend more if you like, but just 2 minutes a day will work - and surely we can all spare 2 minutes for ourselves. There are 52-brand new Face Yoga exercises in this journal along with full explanation of what Face Yoga is and how to do it. You don't need to own Danielle's first book to buy this journal, but if you do own it, you'll certainly want this journal too.
Author: Kino MacGregor
Publisher: Shambhala Publications
ISBN: 1611800056
Category : Health & Fitness
Languages : en
Pages : 236
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Book Description
A foremost Ashtanga Yoga teacher tells you “everything you ever wanted to know from a yogi” in this guide for beginners and experienced practitioners alike (Huffington Post) Go inside the philosophy, history, and practices of a popular and athletic type of yoga—with step-by-step instructions and gems of wisdom for starting your own journey to self-realization Ashtanga Yoga has become extremely popular in recent years. Here, Kino MacGregor—a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga—gives a comprehensive view of the practice, demonstrating how Ashtanga is fundamentally a path of spiritual transformation and personal development. MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series—including standing, seated, backbending, twisting, hip-opening, and closing postures—is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.
Author: Machelle M. Seibel
Publisher: Penguin
ISBN: 1440627983
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.
Author: Claire Dederer
Publisher: Bloomsbury Publishing
ISBN: 1408822040
Category : Biography & Autobiography
Languages : en
Pages : 347
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Book Description
Witty and heartfelt, clear-sighted and irreverent, Poser is the book that sane, sensible and intelligent mothers around the world have been waiting for
