My Run Across the United States PDF Download
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Author: Don Shepherd
Publisher:
ISBN: 9780911520156
Category : Running
Languages : en
Pages : 187
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Book Description
Author: Don Shepherd
Publisher:
ISBN: 9780911520156
Category : Running
Languages : en
Pages : 187
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Book Description
Author: Kevin Gleason
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533218506
Category :
Languages : en
Pages : 232
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Book Description
Frank Giannino wasn't the best runner in high school, not even close. He was too anxious, too uncertain, choking in nearly every big track meet. He sought attention as a chatterbox and showman, waving snakes at his oldest sister's friends while victimized by self-doubt that started in childhood and formed thick layers through adolescence and into adulthood. He had no idea what he wanted to do with his life. Frank only knew with certainty that he could run. He could run miles and miles without tiring or suffering. In town for the 1978 Boston Marathon, a book jumped off the shelf at him. My Run Across the United States chronicled Don Shepherd's story of running from Los Angeles to New York in 1964. Suddenly, Frank had a goal. But running across America wasn't enough for him. He needed to squash his battle with insecurity. He needed to break the world record for fastest transcontinental crossing on foot. When Frank failed to break the record on his first try, he set out for his second crossing sixteen months later. It was an ordeal that would last 46 Days and remain a dominant factor for three ensuing decades that were laced with pain while he chased a greater goal: Happiness.
Author: David J. McGillivray
Publisher: Rodale
ISBN: 1594864225
Category : Sports & Recreation
Languages : en
Pages : 274
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Book Description
A Boston Marathon race director recounts the story of his life, explaining how perceptions about his smaller stature motivated his interest in marathon running, describing his celebrated cross-country run to raise money for cancer research, and sharing inspirational advice about how to pursue one's dreams. Original. 25,000 first printing.
Author: BRUCE. TULLOH
Publisher:
ISBN: 9781916168725
Category :
Languages : en
Pages :
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Book Description
Author: Marshall Ulrich
Publisher: Penguin
ISBN: 1101513853
Category : Biography & Autobiography
Languages : en
Pages : 277
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Book Description
117 marathons, 52 days, 32 pairs of shoes, 57 years old: A fascinating glimpse inside the mind of an ultramarathon runner and the inspirational saga of his phenomenal journey running across America. The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the Seven Summits - including Mount Everest - all on his first attempt. Yet his run from California to New York- the equivalent of running two marathons and a 10K every day for nearly two months straight - proved to be his most challenging effort yet. Featured in the recent documentary film, Running America, Ulrich clocked the 3rd fastest transcontinental crossing to date and set new records in multiple divisions. In Running on Empty, he shares the gritty backstory, including brushes with death, run-ins with the police, and the excruciating punishments he endured at the mercy of his maxed-out body. Ulrich also reached back nearly 30 years to when the death of the woman he loved drove him to begin running - and his dawning realization that he felt truly alive only when pushed to the limits. Filled with mind-blowing stories from the road and his sensational career, Ulrich's memoir imbues an incredible read with a universal message for athletes and nonathletes alike: face the toughest challenges, overcome debilitating setbacks, and find deep fulfillment in something greater than achievement Watch a Video
Author: Kathryn O’Bryan Strong
Publisher: Kathryn O’Bryan Strong
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 444
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Book Description
I thought about the times when I didn’t know if I would live, and about the times I didn’t know if I wanted to live… These musings drifted through my mind as I held Steven close, being careful not to hug too tightly for fear of somehow disrupting the metal rods that held his frail upper body together. I knew our thoughts were similar- that sometimes leaving this world seems so much easier than living through the pain. I wanted to somehow will this once strong and powerful young Marine toward life. He knew me as a friend and as the USA Runner, and he respected what I had done to earn that title. I hoped my words would carry weight, as I whispered in his ear, “Steven, please try to hang on. Nash needs you. Your mom needs you. Please Steven, try to make it.” This is a story about hope. It is a story of survival. More than that-it is a story about the broken and the caring. For one, without the other, will not last. Katie Strong, USA Runner
Author: Steve Kime
Publisher: Xulon Press
ISBN: 1591605539
Category : Religion
Languages : en
Pages : 142
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Book Description
Author: Joe Henderson
Publisher: Human Kinetics
ISBN: 9780880118965
Category : Fiction
Languages : en
Pages : 260
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Book Description
Explains that running is about much more than going farther and faster-it's about having your best possible experience each and every time out.
Author: Kelly Starrett
Publisher: Victory Belt Publishing
ISBN: 1628600721
Category : Sports & Recreation
Languages : en
Pages : 288
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Book Description
In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period. In Ready to Run, you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better
Author: John Vonhof
Publisher: Wilderness Press
ISBN: 0899978304
Category : Sports & Recreation
Languages : en
Pages : 386
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Book Description
Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.
