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Author:
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ISBN:
Category :
Languages : en
Pages : 104
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Book Description
Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.
Author: Ori Hofmekler
Publisher: North Atlantic Books
ISBN: 1556438508
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Author: Robert Cocuzzo
Publisher: Mountaineers Books
ISBN: 1680512455
Category : Travel
Languages : en
Pages : 285
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Book Description
The Road to San Donato is an adventurous travel memoir of an American father and son tracing their Italian heritage by bicycle. With only the bare essentials on their backs, author Robert Cocuzzo and his sixty-four-year-old father, Stephen, embark on a torturous 425-mile ride from Florence, Italy, to San Donato Val di Comino, an ancient village hidden in the Apennine mountains from which their family emigrated a hundred years earlier. After getting lost, beaten down, and very nearly stranded, when they finally reach the village the Cocuzzos discover so much more than their own family story. For many Jews in the 1940s, the road to San Donato was one of exile; during World War II, dozens were interned in the village. When the Nazis came to ship them off to death camps, however, many of the villagers went to heroic lengths to save their lives. Walking and pedaling through this history, Robert Cocuzzo is determined to learn the role his family played at the time. The Road to San Donato is a story of fathers and sons, discovering lost "cousins," valorous history, and the challenge and exhilaration of traveling by bicycle.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 104
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Book Description
Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.
Author: Lincoln Steward
Publisher: Dorrance Publishing
ISBN:
Category : Travel
Languages : en
Pages : 141
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Book Description
About the Book The Alaska Journal is an exciting day-by-day account of author Lincoln Steward’s four-month-long solo bicycle tour from Nazareth, PA, to Homer, AK, and back again. Join him in discovering the planning of the trip, the routes he traveled, the places he ate and slept, and the people he met along the way. Cyclists with an interest in long-distance touring, and non-cyclists as well, will enjoy seeing how Lincoln tests his own physical and mental fortitude by getting out of the comfort zone of his normal everyday surroundings while having interactions with people of all walks of life during a time when people are very divided by political issues. For cyclists thinking about trying a similar adventure, this is an opportunity to learn from his experience. About the Author Lincoln Steward is a 51-year-old, single, self-employed man who lives alone, which is a big reason why he had the opportunity to take the time for such an experience as his bicycle tour. Aside from being an avid cyclist, he remodels homes, mostly bathrooms and kitchens, specializing in tile setting. He tunes up bicycles as a side gig and occasionally does some artistic woodworking as a hobby. Mostly known for bicycling, Lincoln has ridden over ten thousand miles a year for the last decade, including many endurance events, several multi-day “bikepacking” adventures, and three self-supported cross-country tours. He rides with a couple different cycling clubs in the Lehigh Valley, PA, and has worked in a couple different bicycle shops.
Author:
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ISBN:
Category :
Languages : en
Pages : 200
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Book Description
Cincinnati Magazine taps into the DNA of the city, exploring shopping, dining, living, and culture and giving readers a ringside seat on the issues shaping the region.
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ISBN:
Category :
Languages : en
Pages : 104
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Book Description
Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 230
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Book Description
Author: Roy M. Wallack
Publisher: Da Capo Lifelong Books
ISBN: 9781569244517
Category : Health & Fitness
Languages : en
Pages : 372
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Book Description
Ride a century when you turn a century!.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 96
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Book Description
Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
Author:
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ISBN:
Category :
Languages : en
Pages : 104
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Book Description
New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
