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Author: Bethany Darwin
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986624640
Category :
Languages : en
Pages : 108
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Book Description
My Paleo AIP Indian Adventure represents a journey into the food culture of India through an AIP lens. It's 60+ of your favorite traditional Indian recipes along with some Indian inspired dishes all recreated to be free of grains, dairy, eggs, nuts, seeds and nightshades so you can enjoy Indian food once again! In this 108 page cookbook we'll explore the food of India, we'll talk about spices and how they can be adapted to the AIP diet and we'll get to cooking. When you started the AIP diet and lifestyle, if you were anything like me you looked through the list of YES and NO foods and when you get down to the notice that nightshades aren't allowed you automatically started grieving the loss of Indian food. Your days of grief are over with this exciting new cookbook! It's finally here; Indian food without a hint of grains, dairy, eggs, soy, processed sugar, nuts, seeds, seed based spices or nightshades. It may sound impossible, but now with My Paleo AIP Indian Adventure, the impossible has been done. Imagine it.... You can eat curry without the pain associated with nightshades.... You can eat roti without the bloated feeling of consuming gluten.... And believe it or not, you can even have gulab jamun again (no dairy or processed sugar in this recipe).
Author: Bethany Darwin
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986624640
Category :
Languages : en
Pages : 108
Get Book Here
Book Description
My Paleo AIP Indian Adventure represents a journey into the food culture of India through an AIP lens. It's 60+ of your favorite traditional Indian recipes along with some Indian inspired dishes all recreated to be free of grains, dairy, eggs, nuts, seeds and nightshades so you can enjoy Indian food once again! In this 108 page cookbook we'll explore the food of India, we'll talk about spices and how they can be adapted to the AIP diet and we'll get to cooking. When you started the AIP diet and lifestyle, if you were anything like me you looked through the list of YES and NO foods and when you get down to the notice that nightshades aren't allowed you automatically started grieving the loss of Indian food. Your days of grief are over with this exciting new cookbook! It's finally here; Indian food without a hint of grains, dairy, eggs, soy, processed sugar, nuts, seeds, seed based spices or nightshades. It may sound impossible, but now with My Paleo AIP Indian Adventure, the impossible has been done. Imagine it.... You can eat curry without the pain associated with nightshades.... You can eat roti without the bloated feeling of consuming gluten.... And believe it or not, you can even have gulab jamun again (no dairy or processed sugar in this recipe).
Author: Mary Scott
Publisher:
ISBN: 9780692209028
Category :
Languages : en
Pages : 50
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Book Description
If you love the unique flavors of Indian cuisine but are committed to eating Paleo, this is the book for you! Inside you will find a mix of breakfast, lunch, dinner, snack and soup recipes sure to please your palate. While many of the names may sound a bit exotic if you are not of Indian descent, almost all of the ingredients can be found in almost any American supermarket. The recipes include nutrition content and easy to follow directions. While the preparation time varies, almost all of the recipes can be prepared in less than 30 minutes. No special equipment or utensils are required. This truly is your chance to cook quick and easy Indian recipes and remain faithful to the Paleo way of eating.
Author: Mickey Trescott
Publisher: Rodale
ISBN: 1623367298
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.
Author: Sarah Britton
Publisher: Clarkson Potter
ISBN: 0804185395
Category : Cooking
Languages : en
Pages : 585
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Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author: Alison Marras
Publisher: Fair Winds Press
ISBN: 0760371342
Category : Cooking
Languages : en
Pages : 210
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Book Description
With a 14-day meal plan, 75 delicious recipes, food lists, and gut-healing strategies, The Paleo Gut Healing Cookbook is your comprehensive gut-reset guide. Restoring gut health is one of the key tenets of the Paleo diet. By removing allergy-provoking, nutrient-devoid foods such as grains, legumes, dairy, sugar, and artificial ingredients, generalized inflammation in the body is reduced, gut health is restored, and autoimmune symptoms are alleviated. However, what to eat is only part of the equation; to restore digestive health, we also need to replicate how our paleolithic ancestors ate. Modern-day eating habits such as: eating quickly, eating while stressed, eating too many different types of foods at one meal, and eating at the wrong times of the day can negate even the most nutritious diet. This book gives you the whole equation for restoring gut health. The Paleo Gut Healing Cookbook combines flavorful, nourishing Paleo and AIP recipes with 10 key digestive strategies to address both the “what to eat” and “how to eat,” including: Rhythmic Eating/Interval Fasting to allow gut-repair time between meals Mindful Eating to activate the parasympathetic nervous system (“Rest & Digest” state) for more efficient breakdown of food Food Combining to optimize absorption and assimilation of nutrients. The restorative recipes include: Creamy Ginger, Pear, and Butternut Squash Soup Teriyaki Salmon and Bok Choy Bone Broth Garlic Kale Rosemary Parsnip Purée Chicken Pad Thai with Green Papaya Noodles Smoked Salmon Salad with Jammy Eggs No-churn Blueberry Cardamom Nice Cream Cranberry Orange Flourless Muffins Heal your gut for good with the recipes and strategies in The Paleo Gut Healing Cookbook.
Author: Sophie Van Tiggelen
Publisher: Fair Winds Press
ISBN: 1631597612
Category : Cooking
Languages : en
Pages : 195
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Book Description
Achieve long-term AIP success with 10 flavorful, satisfying AIP-compliant weekly menus complete with shopping lists and step-by-step instructions for batch cooking each week’s meals. Knowing which foods to eat and which foods to avoid on the Autoimmune Protocol (AIP) is only half of the battle. Making it happen day in and day out with a busy schedule is a whole other ball game! Even under the best of circumstances, eating healthy can be difficult. Add a dash of illness, and it becomes very challenging. The Autoimmune Protocol Meal Prep Cookbook helps you stick to AIP for good to achieve your health goals. This essential AIP resource also includes low-carb, low-FODMAP, and coconut-free meal plans for those who are concurrently following those modifications. You can ditch the same old boring AIP recipes and fill your week with enticing, nutrient-packed dishes, including: Apple and Plum Breakfast Cake Sweet and Sour Asian Cod with Rainbow Slaw Turmeric Squash Risotto with Ground Beef and Collard Greens Cuban Mojo Chicken with Cauliflower Rice and Roasted Root Vegetables Beef, Pear, and Butternut Squash Stew Blueberry Mousse Say goodbye to last-minute scrambling in the kitchen to find something edible that won’t send you into an autoimmune flare. Say hello to healthy and delicious AIP meals, always available to eat at home, at work, or on-the-go.
Author: Sarah Ballantyne
Publisher: Victory Belt Publishing
ISBN: 162860025X
Category : Cooking
Languages : en
Pages : 415
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Book Description
An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, PhD, draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way. The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes—along with changes in diet—will make the biggest difference for your health. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day—how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out—take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing. Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician. Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with The Paleo Approach!
Author: Michelle Hoover
Publisher: Fair Winds Press
ISBN: 1592338933
Category : Cooking
Languages : en
Pages : 195
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Book Description
The Autoimmune Protocol Comfort Food Cookbook revisits all of the fun comfort foods you love with a healing twist. Every recipe is autoimmune protocol compliant—free of gluten, grains, eggs, dairy, nightshades, legumes, seeds, and refined sugars—but still tastes like the foods you crave. Enjoy these amazing dishes with nostalgic family members, picky kids, or oblivious party guests that will be none the wiser! Including classics you know and love, like cupcakes, lasagna, waffles, and more, this cookbook features over 100 recipes that are anything but boring. You'll find recipes for breakfasts, appetizers, soups and salads, crazy good sides, classic Sunday night dinners, holiday favorites, easy one-pan meals, decadent desserts, and more! The recipes are both delicious and easy to make for hard-working moms and busy families.
Author: Francisco Rodríguez Adrados
Publisher: BRILL
ISBN: 9047415590
Category : Language Arts & Disciplines
Languages : en
Pages : 368
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Book Description
A History of the Greek Language is a kaleidoscopic collection of ideas on the development of the Greek language through the centuries of its existence.
Author: David Beerling
Publisher: Oxford University Press
ISBN: 0192529781
Category : Science
Languages : en
Pages : 381
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Book Description
Plants have profoundly moulded the Earth's climate and the evolutionary trajectory of life. Far from being 'silent witnesses to the passage of time', plants are dynamic components of our world, shaping the environment throughout history as much as that environment has shaped them. In The Emerald Planet, David Beerling puts plants centre stage, revealing the crucial role they have played in driving global changes in the environment, in recording hidden facets of Earth's history, and in helping us to predict its future. His account draws together evidence from fossil plants, from experiments with their living counterparts, and from computer models of the 'Earth System', to illuminate the history of our planet and its biodiversity. This new approach reveals how plummeting carbon dioxide levels removed a barrier to the evolution of the leaf; how plants played a starring role in pushing oxygen levels upwards, allowing spectacular giant insects to thrive in the Carboniferous; and it strengthens fascinating and contentious fossil evidence for an ancient hole in the ozone layer. Along the way, Beerling introduces a lively cast of pioneering scientists from Victorian times onwards whose discoveries provided the crucial background to these and the other puzzles. This understanding of our planet's past sheds a sobering light on our own climate-changing activities, and offers clues to what our climatic and ecological futures might look like. There could be no more important time to take a close look at plants, and to understand the history of the world through the stories they tell. Oxford Landmark Science books are 'must-read' classics of modern science writing which have crystallized big ideas, and shaped the way we think.
