Be PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Be PDF full book. Access full book title Be by WEE SOCIETY.. Download full books in PDF and EPUB format.
Author: WEE SOCIETY.
Publisher: Clarkson Potter
ISBN: 0593231805
Category : Juvenile Nonfiction
Languages : en
Pages : 66
Get Book Here
Book Description
From the award-winning design firm behind Me: A Compendium comes a journal that teaches kids how to stay calm and develop confidence with mindful activities, bright art, and playful thought-starters. Anxiety is a leading health issue among children today. This colorful and engaging interactive journal is full of creative prompts and activities that teach kids to experience feelings and handle tough situations while staying calm. From making a mantra, to identifying what different parts of the brain do, to breathing exercises, Be has all the tools a child needs to learn mindfulness. The journal also includes thirty connection cards to encourage unplugged conversations, and the underside of the jacket has an intricate pattern to color.
Author: WEE SOCIETY.
Publisher: Clarkson Potter
ISBN: 0593231805
Category : Juvenile Nonfiction
Languages : en
Pages : 66
Get Book Here
Book Description
From the award-winning design firm behind Me: A Compendium comes a journal that teaches kids how to stay calm and develop confidence with mindful activities, bright art, and playful thought-starters. Anxiety is a leading health issue among children today. This colorful and engaging interactive journal is full of creative prompts and activities that teach kids to experience feelings and handle tough situations while staying calm. From making a mantra, to identifying what different parts of the brain do, to breathing exercises, Be has all the tools a child needs to learn mindfulness. The journal also includes thirty connection cards to encourage unplugged conversations, and the underside of the jacket has an intricate pattern to color.
Author: Anna Black
Publisher: CICO Books
ISBN: 9781782498070
Category :
Languages : en
Pages : 144
Get Book Here
Book Description
Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice.
Author: Corinne Sweet
Publisher: Pan Macmillan
ISBN: 075226561X
Category : Self-Help
Languages : en
Pages : 190
Get Book Here
Book Description
Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.
Author: Barrie Davenport
Publisher:
ISBN: 9781946159083
Category :
Languages : en
Pages :
Get Book Here
Book Description
The Mindfulness Journal is your daily guidebook for living in the present moment and experiencing the richness of life by applying mindfulness techniques to your work, your relationships, your habits, and even the most mundane tasks of your day.
Author: Yale Mercieca
Publisher: Educate2empower Publishing
ISBN: 9781761160158
Category :
Languages : en
Pages : 66
Get Book Here
Book Description
'My Mindfulness & Well-being Journal' is an interactive and engaging activity book that covers the topics of personal strengths and goals, feelings and emotions, calming techniques for anxiety, resilience, gratitude and kindness, respect, and sustainability. Students can write as much as they like, draw pictures and color in the pages. Journaling is a great way to engage kids in their learning particularly during challenging times. Children can engage with the Journal at their own pace either individually or interactively with another person. This journal is ideal for home or school use. Ages 7-12. Contents ALL ABOUT ME All About Me! Here's a Thought Friends and Family PERSONAL STRENGTHS AND GOAL SETTING Goal Setting My Superpowers Goals for this Year I'm Awesome! You Are Capable of... A Week in the Life of... FEELINGS AND EMOTIONS 100 Things I Love Label the Feelings Positive and Negative Feelings Feelings Tracker Dealing with Feelings Calming Techniques My Calming Place A Week in the Life of... RESILIENCE "Don't Judge Me..." Asking for Help My Support Network When Things Get Hard A Week in the Life of.. GRATITUDE AND KINDNESS Things that Make Me Laugh Gratitude Things to Be Grateful For My Body Is Strong How Can You Help? Everyday Kindness Grateful for... Self-care A Week in the Life of... RESPECT Similarities and Differences "Being Different Isn't ..." The Things that Make Me Special My Life in a Time Capsule A Place I'd Love to Visit Someday A Week in the Life of... SUSTAINABILITY Keeping Our Bodies Healthy Keeping Our Planet Healthy A Week in the Life of ... YEAR IN REVIEW My Year in Review Feelings Trackers Glossary of Terms
Author: Tara Ward
Publisher:
ISBN: 9781784283643
Category :
Languages : en
Pages : 160
Get Book Here
Book Description
Author: Wee Society
Publisher: Wee Society
ISBN: 0553459791
Category : Children's literature, English
Languages : en
Pages : 98
Get Book Here
Book Description
Author: Trigger Publishing
Publisher: Upside Down
ISBN: 9781837964215
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Set out on a journey towards mindfulness and wellbeing with My Mindful Journal. Mindfulness means being fully present: aware of where we are and what we're doing. When we're mindful, we're less likely to get overwhelmed and more likely to feel calm and peaceful. My Mindful Journal is the perfect place to write down your thoughts, reflect on your day, plot your goals and find your calm. With inspirational quotes, mindfulness exercises, guided lists and doodles for colouring in, this journal will restore your soul. Pour your heart and words into My Mindful Journal, and find your path to zen!
Author: Josephine Atluri
Publisher: Rockridge Press
ISBN: 9781648764691
Category :
Languages : en
Pages :
Get Book Here
Book Description
Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you can practice simple ways to stay calm and work through moments of stress. This mindful parenting journal encourages parents to build mindfulness into their habits and routines with their kids. Through writing prompts and exercises, you'll practice creating empathy, honest communication, and understanding for both you and your child. Discover the power of mindful parenting: Insightful topics--Focused on everything from gratitude to staying cool in a crisis, these mindful parenting journal prompts help you appreciate the little moments and manage the tough times. Thoughtful writing--See how reflecting on your thoughts and reactions helps you engage with your kids from a place of compassion, and defines your values and priorities. Support and challenge--The mindful parenting exercises in this journal are designed to encourage and support you as a parent but also challenge your thoughts and behaviors to see if they serve your goals for your family. Stay connected to your kids with journal prompts that help you remain mindful, present, and curious.
Author: Kristina Dingus
Publisher: Rockridge Press
ISBN: 9781638783817
Category :
Languages : en
Pages :
Get Book Here
Book Description
Help teens tackle stress and anxiety with 5-minute mindfulness prompts Mindfulness can improve teens' overall well-being as they navigate the ups and downs of adolescence. This guided journal helps teens let go of worries and boost their self-confidence through quick prompts and practices that show them how to focus on the present moment and enjoy the small stuff. What sets this teen journal apart: Four key areas of mindfulness--Teens will learn to notice physical sensations in their body, recognize how their thoughts shape their reality, work through different emotions, and change any unhelpful behaviors. Many ways to be mindful--Writing prompts, visualization practices, and other relaxing activities help teens focus their thoughts and relieve everyday stress. 5-minute exercises--Teens can infuse more positivity and self-awareness into each day with simple activities that only take a few minutes to complete. Give teens the tools to manage anxiety and cultivate joy with The 5-Minute Mindfulness Journal for Teens.
