The Mindful Life Journal PDF Download

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The Mindful Life Journal

The Mindful Life Journal PDF Author: Better Life Journals
Publisher:
ISBN: 9781948337007
Category : Self-Help
Languages : en
Pages : 146

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Book Description
THE SIMPLEST WAY TO BRING MINDFULNESS INTO YOUR DAY. With practical prompts and playful exercises, this daily writing journal helps you become mindful of what matters: your emotions, intentions, and energy. Built at the intersection of ancient Eastern wisdom and modern Western science, The Mindful Life Journal is a valuable life companion.