My Inner Ballerina

My Inner Ballerina PDF Author: Paula Mack Smith
Publisher: Dog Ear Publishing
ISBN: 1457541815
Category : Biography & Autobiography
Languages : en
Pages : 180

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Book Description
In a follow-up to her 2012 memoir, "Summoning My Inner Ballerina: Balancing Love and Loss, Family and Friends, Life and Politics," author Paula Mack Smith explores her rocky journey as she navigates through the deaths of two of her closest family members. The first was the unexpected death of her brother Warren, just a few months after the publication of her memoir. The second was that of her older son, Michael, six months later. Both deaths left her floundering in her grief, the ballerina temporarily toppled, heart-broken and spent. It was only through writing and sharing her memories and stories in black and white that she could begin to come to terms with those tragedies and regain a semblance of her former optimism. By learning to concentrate on "what remains" instead of what was lost, the little ballerina found her will to continue onward. By sharing her painful journey, the author hopes to help others do likewise. To see that there is, after all, light at the end of the tunnel and joy following terrible losses.

My Inner Ballerina

My Inner Ballerina PDF Author: Paula Mack Smith
Publisher: Dog Ear Publishing
ISBN: 1457541815
Category : Biography & Autobiography
Languages : en
Pages : 180

Get Book Here

Book Description
In a follow-up to her 2012 memoir, "Summoning My Inner Ballerina: Balancing Love and Loss, Family and Friends, Life and Politics," author Paula Mack Smith explores her rocky journey as she navigates through the deaths of two of her closest family members. The first was the unexpected death of her brother Warren, just a few months after the publication of her memoir. The second was that of her older son, Michael, six months later. Both deaths left her floundering in her grief, the ballerina temporarily toppled, heart-broken and spent. It was only through writing and sharing her memories and stories in black and white that she could begin to come to terms with those tragedies and regain a semblance of her former optimism. By learning to concentrate on "what remains" instead of what was lost, the little ballerina found her will to continue onward. By sharing her painful journey, the author hopes to help others do likewise. To see that there is, after all, light at the end of the tunnel and joy following terrible losses.

Summoning My Inner Ballerina

Summoning My Inner Ballerina PDF Author: Paula Mack Smith
Publisher: iUniverse
ISBN: 1475949707
Category : Biography & Autobiography
Languages : en
Pages : 228

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Book Description
This is an exceptional memoir. Paula shares details of a life fully lived. As in each and every life, there are ups and downs. The key is to find a way to get through each chapter, each hurdle, and each experience whether positive or negative. Paula shares her special way of getting through them. As a young girl, Paula took ballet lessons. At her recital, a photo is taken of her in all of her glory. It is the only childhood picture of her by herself, without siblings. This picture epitomizes the “Inner Ballerina” of Paula, her inner beauty, poise, strength, and confidence. While we each do not have an Inner Ballerina, we do each find a way to cope when necessary. It is calling upon this inner self that allows Paula to cope with the many things she must face throughout her life. From a tragic fire, cancer of first herself then her husband, a serious illness of a child, to many other life experiences, Paula calls upon her Inner Ballerina. Paula writes with heart and with humour. I love this memoir and admire Paula for her strength and honesty.

Summoning My Inner Ballerina

Summoning My Inner Ballerina PDF Author: Paula Mack Smith
Publisher: iUniverse
ISBN: 9781475949728
Category : Biography & Autobiography
Languages : en
Pages : 228

Get Book Here

Book Description
This is an exceptional memoir. Paula shares details of a life fully lived. As in each and every life, there are ups and downs. The key is to find a way to get through each chapter, each hurdle, and each experience whether positive or negative. Paula shares her special way of getting through them. As a young girl, Paula took ballet lessons. At her recital, a photo is taken of her in all of her glory. It is the only childhood picture of her by herself, without siblings. This picture epitomizes the Inner Ballerina of Paula, her inner beauty, poise, strength, and confidence. While we each do not have an Inner Ballerina, we do each find a way to cope when necessary. It is calling upon this inner self that allows Paula to cope with the many things she must face throughout her life. From a tragic fire, cancer of first herself then her husband, a serious illness of a child, to many other life experiences, Paula calls upon her Inner Ballerina. Paula writes with heart and with humour. I love this memoir and admire Paula for her strength and honesty.

Being a Ballerina

Being a Ballerina PDF Author: Gavin Larsen
Publisher: University Press of Florida
ISBN: 081306595X
Category : Performing Arts
Languages : en
Pages : 268

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Book Description
Finalist, the Arts Club of Washington Marfield Prize A look inside a dancer’s world Inspiring, revealing, and deeply relatable, Being a Ballerina is a firsthand look at the realities of life as a professional ballet dancer. Through episodes from her own career, Gavin Larsen describes the forces that drive a person to study dance; the daily balance that dancers navigate between hardship and joy; and the dancer’s continual quest to discover who they are as a person and as an artist. Starting with her arrival as a young beginner at a class too advanced for her, Larsen tells how the embarrassing mistake ended up helping her learn quickly and advance rapidly. In other stories of her early teachers, training, and auditions, she explains how she gradually came to understand and achieve what she and her body were capable of. Larsen then re-creates scenes from her experiences in dance companies, from unglamorous roles to exhilarating performances. Working as a ballerina was shocking and scary at first, she says, recalling unexpected injuries, leaps of faith, and her constant struggle to operate at the level she wanted—but full of enormously rewarding moments. Larsen also reflects candidly on her difficult decision to retire at age 35. An ideal read for aspiring dancers, Larsen’s memoir will also delight experienced dance professionals and fascinate anyone who wonders what it takes to live a life dedicated to the perfection of the art form.

Saturday Is Ballet Day

Saturday Is Ballet Day PDF Author: Karen Backstein
Publisher: Scholastic Paperbacks
ISBN: 9780590451437
Category : Juvenile Fiction
Languages : en
Pages : 32

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Book Description
Saturday is ballet day, My Pretty Ballerina's favorite day of the week. This Saturday is extra-special, because Miss Marie asks My Pretty Ballerina to show Jordan, the new girl, some steps before class. My Pretty Ballerina has made a new friend! Full color.

Vampirina Ballerina

Vampirina Ballerina PDF Author: Anne Marie Pace
Publisher: Disney Electronic Content
ISBN: 1484717368
Category : Juvenile Fiction
Languages : en
Pages : 40

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Book Description
Oh, to be a ballerina! It's a challenge for any little girl, but even more so if you happen to be a vampire like Vampirina. First of all, you have to find a class that meets at night. Then you have to figure out how to perfect your form when you can't see yourself in the mirror? And then there's wearing pink (not the most flattering of colors if you happen to be undead) and that nagging urge to take a little nip out of the other dancers. And worse of all... STAGE FRIGHT!!!

Ballet Beautiful

Ballet Beautiful PDF Author: Mary Helen Bowers
Publisher: Da Capo Lifelong Books
ISBN: 0738215899
Category : Health & Fitness
Languages : en
Pages : 274

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Book Description
Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving!Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

Ballet for Drina

Ballet for Drina PDF Author: Jean Estoril
Publisher: Scholastic Paperbacks
ISBN: 9780590421904
Category : Ballet dancing
Languages : en
Pages : 176

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Book Description
A young girl struggles to get dancing lessons despite her grandmother's strong disapproval.

Tiny Dancer

Tiny Dancer PDF Author: Siena Cherson Siegel
Publisher: Simon and Schuster
ISBN: 1481486675
Category : Juvenile Fiction
Languages : en
Pages : 3

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Book Description
"Siena Cherson Siegel dreamed of being a ballerina. Her love of movement and dedication to the craft earned her a spot at the School of American Ballet.. Siena has worked hard her whole life to be a professional ballet dancer, then makes the difficult decision to quit dancing and tries to figure out what comes next. But what do you do when you have spent your entire life working toward a goal, having that shape your identity, and then decide it's time to move on? How do you figure out what to do with your life? And how do you figure out who you are?"--

The Ballet Companion

The Ballet Companion PDF Author: Eliza Gaynor Minden
Publisher: Simon and Schuster
ISBN: 1416595716
Category : Performing Arts
Languages : en
Pages : 362

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Book Description
A New Classic for Today's Dancer The Ballet Companion is a fresh, comprehensive, and thoroughly up-to-date reference book for the dancer. With 150 stunning photographs of ballet stars Maria Riccetto and Benjamin Millepied demonstrating perfect execution of positions and steps, this elegant volume brims with everything today's dance student needs, including: Practical advice for getting started, such as selecting a school, making the most of class, and studio etiquette Explanations of ballet fundamentals and major training systems An illustrated guide through ballet class -- warm-up, barre, and center floor Guidelines for safe, healthy dancing through a sensible diet, injury prevention, and cross-training with yoga and Pilates Descriptions of must-see ballets and glossaries of dance, music, and theater terms Along the way you'll find technique secrets from stars of American Ballet Theatre, lavishly illustrated sidebars on ballet history, and tips on everything from styling a ballet bun to stage makeup to performing the perfect pirouette. Whether a budding ballerina, serious student, or adult returning to ballet, dancers will find a lively mix of ballet's time-honored traditions and essential new information.