My Healthy Lean and Green Cooking Guide PDF Download
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Author: Roxana Sutton
Publisher: Roxana Sutton
ISBN: 9781801906050
Category :
Languages : en
Pages : 112
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Book Description
*** 55% discount for bookstores! now at $32.95 instead of $44.95 *** IAre you serious about losing weight, stay fit or eat clean? Do you own a fabulous air fryer? Do you want to incorporate both for maximum results and optimum taste? Your customers will never stop using this great cookbook! The Lean and Green diet was created to ensure that followers of it lose weight in a controlled way and still enjoy eating a wide range of great food that is simple to prepare. Its success has meant that many are flocking to it as they see the benefits and understand its principles much better than some other diets. The sheer range of foods that can be eaten is impressive enough but when you add a kitchen appliance like the Air Fryer into the mix you get amazing tasting food that is good for you as well. This new book gives you dozens of recipes that will help you get the most from your air fryer while losing weight and stay fit at the same time, with sumptuous dishes like: RОАЅT CHICKEN STUFFЕD AVOCADOS EASY CHІСKЕN WITH CRЕАMЕD SРІNАСH BLАСK BЕАN SAUCE MARINATED CHІСKЕN AIR FRYER NASHVILLE HOT CHICKEN TENDER GARLIC PARMESAN CHICKEN WINGS IN AN AIR FRYER HІLTОN DОUBLЕTRЕЕ HОTЕL CHОСОLАTЕ CHІР CООKІЕЅ PЕАNUT BUTTER CUРСАKЕ SWІRL And many more... With recipes that concentrate a lot on fish, vegetables and lean meats, The Lean and Green diet is something that is perfect for anyone watching their weight or seeking to reduce it. And with easy to follow instruction accompanying each recipe these are dishes you'll want to make over and over again. Scroll up now and click Add to Cart for your copy!
Author: Roxana Sutton
Publisher: Roxana Sutton
ISBN: 9781801906050
Category :
Languages : en
Pages : 112
Get Book Here
Book Description
*** 55% discount for bookstores! now at $32.95 instead of $44.95 *** IAre you serious about losing weight, stay fit or eat clean? Do you own a fabulous air fryer? Do you want to incorporate both for maximum results and optimum taste? Your customers will never stop using this great cookbook! The Lean and Green diet was created to ensure that followers of it lose weight in a controlled way and still enjoy eating a wide range of great food that is simple to prepare. Its success has meant that many are flocking to it as they see the benefits and understand its principles much better than some other diets. The sheer range of foods that can be eaten is impressive enough but when you add a kitchen appliance like the Air Fryer into the mix you get amazing tasting food that is good for you as well. This new book gives you dozens of recipes that will help you get the most from your air fryer while losing weight and stay fit at the same time, with sumptuous dishes like: RОАЅT CHICKEN STUFFЕD AVOCADOS EASY CHІСKЕN WITH CRЕАMЕD SРІNАСH BLАСK BЕАN SAUCE MARINATED CHІСKЕN AIR FRYER NASHVILLE HOT CHICKEN TENDER GARLIC PARMESAN CHICKEN WINGS IN AN AIR FRYER HІLTОN DОUBLЕTRЕЕ HОTЕL CHОСОLАTЕ CHІР CООKІЕЅ PЕАNUT BUTTER CUРСАKЕ SWІRL And many more... With recipes that concentrate a lot on fish, vegetables and lean meats, The Lean and Green diet is something that is perfect for anyone watching their weight or seeking to reduce it. And with easy to follow instruction accompanying each recipe these are dishes you'll want to make over and over again. Scroll up now and click Add to Cart for your copy!
Author: Carmen Bellisario
Publisher: Carmen Bellisario
ISBN: 9781802778564
Category :
Languages : en
Pages : 110
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Book Description
*** 55% discount for bookstores! now at $35.95 instead of $47.95 *** Are you serious about losing weight, stay fit or eat clean? Are you looking for a book that will remove the confusion that's often associated with finding meal options as directed by your selected program? Would you like to eat food that you enjoy while getting in shape at the same time? Your customers will never stop using this great cookbook! When it comes to shedding those extra pounds FAST, it doesn't get any better than the Lean and Green diet. Designed to maximize rapid weight loss and help kick-start a healthier life, this Lean and Green cookbook will help you take healthy weight management to a whole other level. The Lean and Green diet allows you to eat good food that will fill you up and keep you satiated. It will enable you to eat your favorite food while losing weight rapidly. Based on low-calorie, low-carb fuelings and homemade meals, the Optavia diet is one of the most popular and effective rapid weight loss diets out there. If you have tried everything else and want a diet that works, this comprehensive healthy meal prep cookbook will help you master the Lean and Green diet and start shedding pounds. Get your copy today and enjoy healthy and tasty meals!
Author: Meggy Meyer
Publisher: The Smart Read
ISBN:
Category : Health & Fitness
Languages : en
Pages : 134
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Book Description
Are you looking to change your diet and live a healthier life? Lean and Green Cookbook has the perfect recipes for you! Balanced and healthy, these recipes are designed to increase your energy levels and help you achieve the perfect shape. With so many recipes included, this informational cookbook is sure to have something for everyone. You’ll never get bored of eating the same thing again – there are plenty of variety here. And with each recipe taking just 30 minutes or less to prepare, it’s easy to stick to your new dieting habits. This educational cookbook will give you everything you need to become a better and leaner version of yourself! Inside you will find: An overview of the Lean and Green Diet What is fueling? The top 5 things to avoid on the Lean and Green diet The advantages of the Lean and Green diet The 3 factors that will prevent you from losing weight when you follow the Lean and Green diet The Lean and Green Diet's success formula Meal Plans A thorough review of the 4&2&1 plan's and 5&1 plan's differences, to provide you the freedom to decide how to adhere to the Lean & Green diet. 5&1 - (14 days Meal Plan included) 4&2&1 - (14 days Meal Plan included) In the Cookbook Awesome Fueling hacks recipes, high in protein and low in carbs Numerous smoothie recipes that can help you lose weight and improve your health. Snacks that are simple to make, delicious, and high in protein Breakfast, Lunch and Dinner recipes that the whole family will love Lean and Green Cookbook is the guide to help you on your journey to a healthier lifestyle. With recipes that are easy to follow and provide balanced nutrition, this book makes it simple for you to make good choices for your body. Eating healthy doesn’t have to be boring – in fact, it can be downright delicious! What else are you waiting for? Get the solution you've been looking for!
Author: Dwayne Copson
Publisher:
ISBN: 9781802775372
Category :
Languages : en
Pages : 110
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Book Description
*** 55% discount for bookstores! now at $35.95 instead of $47.95 *** Are you serious about losing weight, stay fit or eat clean? Tired of diet plans that promise results but require an immense amount of time and effort to plan, prep meals and count calories? Have you tried any dietary measures or weight loss tips with little or no success? Your customers will never stop using this great cookbook! The "Lean and green" diet focused on making changes in your diet plan that will keep you healthy and increase the metabolism of your body. This diet is very simple and easy to follow. People that follow the "Lean and green diet" can eat 1000 to 1500 kcal meals in one month. The Lean and Green diet allows you to eat good food that will fill you up and keep you satiated. It will enable you to eat your favorite food while losing weight rapidly. With recipes that concentrate a lot on fish, vegetables and lean meats, The Lean and Green Diet is something that is perfect for anyone watching their weight or seeking to reduce it. It will teach you how to prepare the right portion sizes based on the daily calories your body needs. So what are you waiting for? Get a copy and read every recipe therein!
Author: Natalie Allen
Publisher:
ISBN: 9781801892483
Category :
Languages : en
Pages : 134
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Book Description
★ 55% OFF for Bookstores! NOW at $ 26,97 instead of $ 36,97! LAST DAYS! ★ Are you looking for a healthy diet that's sustainable? If so, then keep reading... Your Customers Will Never Stop To Use This Amazing Guide! The Lean and Green Diet requires you to take an active role in your own diet. You should not eat until you are full. This will mean eating smaller portions, which will make the diet easier to follow. It also means that you can have a snack between meals when you feel hungry, and then eat at meal times. Food cravings will be decreased by following this plan, making your weight loss even more successful. This diet also promotes eating more often throughout the day than traditional diets do, which is much healthier for the body and mind. This book covers: - What is Lean and Green Diet? - What Do You Eat on Lean and Green Diet? - What is Fueling? - Foods to Avoid - How Often Do You Eat on Lean and Green Diet? - How Does Lean and Green Diet Work for Weight Loss? - Lean and Green - Fueling Hacks And much more! There are also some challenges for those following the Lean and Green Diet. There are no established guidelines for what constitutes one serving size of carbohydrates, fruits and vegetables, fat or protein. Also, few restaurant menus meet these criteria. This means that you will have to make your own food choices based on what is available at each meal time. This can be a hassle, but it is well worth it for long term health. Buy it NOW and let your customers get addicted to this amazing book!
Author: Jesse Cohen
Publisher:
ISBN: 9781803179032
Category :
Languages : en
Pages : 110
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Book Description
Do you feel sick and tired of all these trendy diets that don't bring any long-term results? Would you like to have an 'effortless weight loss regiment' that is easy to follow, so you and your whole family could enjoy delicious food together? If you answered "Yes" to at least one of these questions, please keep reading... I was there too... Jumping from diet to diet, trying to figure out why people who give me weight loss advice have fit bodies and I don't. I also used to believe that in order to look great, you have to work hard, spend 2 hours in the gym 3 times a week, watch every meal I eat and count every calory I consume. And I did that... Now, looking back, I can't believe how stupid I was. Even if something has truly worked, I still wouldn't be able to torture myself for 10 or 20 years! So I decided to dive deep and really discover why I am stuck. About 6 years ago, I found out about this "Lean and Green Diet" thing and thought to myself: "yea, waste of time once again," but for some reason, I still gave it a try. And it worked like magic! In about 2 months, I lost more than 20 pounds, full of energy, and feeling healthier than ever! Since then, I have decided to learn everything I could about it and teach others what I'd learned. And throughout this book, I'll do my best to transfer the most important piece of knowledge to you. Here is just a fraction of what inside: - Want to save money while easting your favorite foods? Here is a ready-for-you time and money-saving shopping list - How to actually lose weight and improve your health while on "Lean and Green" Diet? - Delicious Breakfast, Lunch, and Dinner Recipes of your everyday eating and weekend enjoyment - Some of the best healthy dessert and snack recipes I've ever tried. Try them yourself and surprise your friends and family! - Much much more... The results I got and seen are amazing, but I am not asking you to believe me. Just try, and you will be surprised! So don't wait, scroll up, click on "Buy Now" and Discover How Lean and Green Diet Can Help You Achieve The Body And Health You Have Always Been Dreaming About!
Author: Evelyn West
Publisher: Evelyn West
ISBN: 9781801766357
Category : Health & Fitness
Languages : en
Pages : 102
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Book Description
55% OFF for Bookstores! NOW Available for You Are you excited about the fuelings you've been getting for your chosen plan but the diet meals are proving a hard nut to crack? This book is the best cooking method for Lean and green diet, it is tastier and more healthy than cooking in the oven. Lean and Green cooking method is with using air fryer instead of using the oven. Deep-fried food or baked food has high fat content that can destroy your body health. Therefore, by using this diet to cook food is very healthy and green. This will produce much less fat when frying food compared with deep-frying and baking. Air fryers are also very easy to clean and do not take much time to cook because the time is short. There's no reason to wait any further. Buy it now and let your customer start creating the life of confidence and radiance he deserve!
Author: Dwayne Copson
Publisher:
ISBN: 9781802775563
Category :
Languages : en
Pages : 112
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Book Description
*** 55% discount for bookstores! now at $25.95 instead of $36.95 *** Are you serious about losing weight, stay fit or eat clean? Tired of diet plans that promise results but require an immense amount of time and effort to plan, prep meals and count calories? Have you tried any dietary measures or weight loss tips with little or no success? Your customers will never stop using this great cookbook! The "Lean and green" diet focused on making changes in your diet plan that will keep you healthy and increase the metabolism of your body. This diet is very simple and easy to follow. People that follow the "Lean and green diet" can eat 1000 to 1500 kcal meals in one month. The Lean and Green diet allows you to eat good food that will fill you up and keep you satiated. It will enable you to eat your favorite food while losing weight rapidly. With recipes that concentrate a lot on fish, vegetables and lean meats, The Lean and Green Diet is something that is perfect for anyone watching their weight or seeking to reduce it. It will teach you how to prepare the right portion sizes based on the daily calories your body needs. So what are you waiting for? Get a copy and read every recipe therein!
Author: Leticia Hearn
Publisher: Leticia Hearn
ISBN: 9781801214032
Category : Cooking
Languages : en
Pages : 100
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Book Description
550-Day Tasty and Healthy Recipes to Help You Keep Healthy and Lose Weight. With 4, 2 & 1 and 5 &1 Meal Plan. It Includes Beautiful Recipe Pictures. The "Lean and green" diet focused on making changes in your diet plan that will keep you healthy and increase the metabolism of your body. This diet is very simple and easy to follow. People that follow the "Lean and green diet" can eat 1000 to 1500 kcal meals in one month. Greens are packed with minerals, antioxidants, and other essential nutrients. They are full of chlorophyll and decrease the risk of many diseases such as cancer, obesity, diabetes, and even cancer. Lean is a good source of protein with low in fat. In lean food, red meat, chicken, turkey, pork chops, beef, and lamb are included. In my cookbook, I included all types of recipes. The most important thing about a lean and green diet is that you will prevent various diseases. Lean and Green Cookbook 2021 will share with you: 1. The basics of the lean and green diet, where you will get to know about the lean and green meals and food that are suitable to prepare its weight loss meal plan. 2. 550-Day Tasty and Healthy recipes. It includes: ● Breakfast Recipes. ● Snacks and Appetizer Recipes. ● Beef, Pork, and Lamb Recipes. ● Poultry Mains Recipes. ● Beef, Pork, and Lamb Recipes. ● Fish and Seafood Recipes. ● Vegetables and Sides Recipes. ● Dessert Recipes. ● And more. 3. 4, 2 & 1 Meal Plan and 5 &1 Meal Plan. It will help you start lean and green diet. 4. The Cookbook guides you with a combination of recipes and detailed information that will help you in your journey to a healthier life! Ready to get started? Click "Buy Now"!
Author: Lendocin Dress
Publisher:
ISBN: 9781804140598
Category :
Languages : en
Pages : 72
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Book Description
1200 Days Lean and Green Recipes+ Beautiful Pictures+5 & 1 Meal Plan+ 4 & 2 & 1 Meal Plan The Lean & Green Diet also called "Optavia Diet", is a weight loss or weight maintenance program, that primarily based the use of a lean and green meal along with processed food called "fueling". Aims to help people lose weight by consuming small portions throughout the day. And this is why this Lean and Green Cookbook exists: to provide you with the lean and green recipes you need to start cooking your "Fueling Hacks Meals". There are two prominent plans in the Lean & Green Diet, i.e., the 5 & 1 plan and the 4 & 2 & 1 plan. The prior is considered optimal for those people who want to achieve a very drastic and rapid weight loss by only consuming 800 calories per day. Whereas the latter is for those people who want to have a relatively slower weight loss or if they want to maintain their current weight. The Lean & Green Diet utmost convenience, clarity in food choices, and rapid weight loss to its followers. Successful weight loss is not an easy process. The Lean and Green Cookbook for Beginners 2022, is designed to help you take the necessary steps to make a lifelong transformation. They offer a simple, nutrition-dense, delicious variety of choices to help you build new healthy habits. This Lean and Green Cookbook for Beginners 2022 includes the following: Basics and benefits of Lean and Green Diet―What is Lean and Green diet? How does the Lean and Green diet plan work? 1200 Days Fueling Hacks and Lean & Green Recipes―All easy-to-make and very affordable, starting with breakfast and ending with dinner. And this Cookbook guides you with a combination of recipes and detailed information. 5 &1 Meal Plan and 4 & 2 & 1 Meal Plan―A simple but thorough explanation about the components and differences between 4 & 2 & 1 Meal Plan and 5 &1 Meal Plan. so, you can choose your preferred way to take on the Lean & Green diet. This cookbook will offer you the complete guide to begin your weight loss journey, plus tasty Fuel Hack recipes to keep you fit and shed some pounds easily. Scroll up and click Buy Now With 1-Click or Buy Now to get your copy!
