My Body Science Series Super Set PDF Download
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Author: Genichiro Yagyu
Publisher: Kane/Miller Book Publishers
ISBN: 9781933605609
Category :
Languages : en
Pages : 0
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Book Description
Boxed set of 4 books explores the science of the body in a humorous, yet factual way.
Author: Genichiro Yagyu
Publisher: Kane/Miller Book Publishers
ISBN: 9781933605609
Category :
Languages : en
Pages : 0
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Book Description
Boxed set of 4 books explores the science of the body in a humorous, yet factual way.
Author: John Little
Publisher: McGraw Hill Professional
ISBN: 9780071597203
Category : Sports & Recreation
Languages : en
Pages : 288
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Book Description
Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Author: Oscar Wilde
Publisher: Oregan Publishing
ISBN:
Category : Fiction
Languages : en
Pages : 25357
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Book Description
This book contains the following works with an Active Table of Contents - Elizabeth Cleghorn Gaskell : The Complete Novels - Thomas Hardy : The Complete Novels - Nathaniel Hawthorne : The Complete Novels - Victor Hugo: The Complete Novels - Robert Louis Stevenson: The Complete Novels - Rudyard Kipling : The Complete Novels and Stories - H. P. Lovecraft : The complete Collection - Edgar Allan Poe : The Complete Tales And Poems - Mary Shelley : The Complete Novels - H. G. Wells : The Classics Novels and Short Stories - Oscar Wilde : The Complete Collection Also available : Classics Authors Super Set Serie 1 (Shandon Press) 50 Masterpieces you have to read before you die Vol: 1 Shandon Press 50 Masterpieces you have to read before you die Vol: 2 Shandon Press 50 Masterpieces you have to read before you die Vol: 3 Shandon Press
Author: Richard B. Kreider PhD FACSM FISSN FNAK
Publisher: Lulu.com
ISBN: 1684705894
Category : Health & Fitness
Languages : en
Pages : 472
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Book Description
We all want to look and feel good. We also want to perform well whether it's in the weight room, in sports, or at work. Research has shown exercise, proper nutrition, and adequate recovery affect health and human performance. However, there's lot of conflicting and confusing information regarding exercise and nutrition. In Essentials of Exercise and Sport Nutrition, author Dr. Richard B. Kreider offers an up-to-date assessment of the science and practice of exercise and sport nutrition. Kreider, who has conducted extensive research on the subject and has consulted with numerous teams, coaches, and athletes for more than thirty years, brings a scientific and applied perspective to discussing the latest research and how it can be used to optimize performance. He also provides summary recommendations, training programs, and meal plans for beginners through athletes, as well as for individuals who want to lose and/or manage their weight.
Author: Donald M. Silver
Publisher: Scholastic Inc.
ISBN: 9780590492393
Category : Anatomy
Languages : en
Pages : 132
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Book Description
With step-by-step directions, lessons, projects, cooperative learning activities and more, here are reproducible cut-and-paste patterns for assembling and understanding the systems and organs of the human body.
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 1628603461
Category : Health & Fitness
Languages : en
Pages : 608
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Book Description
WALL STREET JOURNAL BEST SELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: The fundamentals of optimal glute training The anatomy and function of the glutes How to select exercises based on your physique and training goals How to perform the most effective exercises for sculpting rounder, stronger glutes Variations of the hip thrust, deadlift, and squat exercises Sample training templates and splits that cater to different training goals and preferences How to implement advanced methods into your training routine Diet strategies to reach weight loss and body composition goals Sample glute burnouts and templates Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis How to design your own customized training programs How to overcome plateaus in training, strength, and physique
Author: Genʼichirō Yagyū
Publisher:
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 30
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Book Description
Breasts tells it like it is - and like it should be! Exploring the inner workings of breasts and their important role in feeding the babies of the world, it gives, in a funny and direct way, information children want and need about their anatomy.
Author: Genʼichirō Yagyū
Publisher:
ISBN: 9780916291822
Category : Children
Languages : en
Pages : 0
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Book Description
For all those curious children (and their parents) in the Crash! Scrape! Bam! stage of exploration - All About Scabs is exactly what the title says, and this non-fiction classic may even help with the healing process!
Author: April Chloe Terrazas
Publisher:
ISBN: 9781941775103
Category :
Languages : en
Pages : 206
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Book Description
Books 1 - 5 COMBINED INTO ONE BOOK! Bring joy to learning with the Super Smart Science Series. This is a collection of books one through five; Cellular Biology: Organelles, Structure, Function; Chemistry: The Atom and Elements; Neurology: The Amazing Central Nervous System; Astronomy: The Solar System; Anatomy & Physiology Part 1: Bones, Muscles and The Stuff That Connects Bones and Muscles. Color coding on the exterior makes it easy to find each title. Keep your favorite books all together in one book!
Author: Andy Weir
Publisher: Ballantine Books
ISBN: 0593135229
Category : Fiction
Languages : en
Pages : 497
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Book Description
#1 NEW YORK TIMES BESTSELLER • From the author of The Martian, a lone astronaut must save the earth from disaster in this “propulsive” (Entertainment Weekly), cinematic thriller full of suspense, humor, and fascinating science—in development as a major motion picture starring Ryan Gosling. HUGO AWARD FINALIST • ONE OF THE YEAR’S BEST BOOKS: Bill Gates, GatesNotes, New York Public Library, Parade, Newsweek, Polygon, Shelf Awareness, She Reads, Kirkus Reviews, Library Journal • “An epic story of redemption, discovery and cool speculative sci-fi.”—USA Today “If you loved The Martian, you’ll go crazy for Weir’s latest.”—The Washington Post Ryland Grace is the sole survivor on a desperate, last-chance mission—and if he fails, humanity and the earth itself will perish. Except that right now, he doesn’t know that. He can’t even remember his own name, let alone the nature of his assignment or how to complete it. All he knows is that he’s been asleep for a very, very long time. And he’s just been awakened to find himself millions of miles from home, with nothing but two corpses for company. His crewmates dead, his memories fuzzily returning, Ryland realizes that an impossible task now confronts him. Hurtling through space on this tiny ship, it’s up to him to puzzle out an impossible scientific mystery—and conquer an extinction-level threat to our species. And with the clock ticking down and the nearest human being light-years away, he’s got to do it all alone. Or does he? An irresistible interstellar adventure as only Andy Weir could deliver, Project Hail Mary is a tale of discovery, speculation, and survival to rival The Martian—while taking us to places it never dreamed of going.
