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Author: Vasudeo Bhende
Publisher: BFC Publications
ISBN: 9391031927
Category : Self-Help
Languages : en
Pages : 90
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Book Description
It is the record and expression of the Author’s real experience of Cycling activity initiated at the age beyond 71.5 years. The contents explain briefly the genesis of the thought process and its reflection in Consistent Cycling Action, ultimately completing the Century Ride. It is the result of innocent expectations of the kid (Grandson, Mitansh), half way through his 7th year of the age; and consistent follow-up by Shilpa (Daughter) which reflected in Motivation and Consistency. The contents include the theoretical conception of consistency through specific traits and skills abbreviated as A2D2C4, and its reflection on the behavioural pattern, leading to personal effectiveness.
Author: Vasudeo Bhende
Publisher: BFC Publications
ISBN: 9391031927
Category : Self-Help
Languages : en
Pages : 90
Get Book Here
Book Description
It is the record and expression of the Author’s real experience of Cycling activity initiated at the age beyond 71.5 years. The contents explain briefly the genesis of the thought process and its reflection in Consistent Cycling Action, ultimately completing the Century Ride. It is the result of innocent expectations of the kid (Grandson, Mitansh), half way through his 7th year of the age; and consistent follow-up by Shilpa (Daughter) which reflected in Motivation and Consistency. The contents include the theoretical conception of consistency through specific traits and skills abbreviated as A2D2C4, and its reflection on the behavioural pattern, leading to personal effectiveness.
Author: Joyce Nga
Publisher: Sunway University Press
ISBN: 9675492775
Category : Business & Economics
Languages : en
Pages : 568
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Book Description
This book is a comprehensive guide on personal financial planning tailored for the Malaysia context, covering a wide range of relevant topics including consumer credit management, tax planning, bonds and shares, unit trust, real estate, insurance, estate planning, and an overview of Islamic wealth management. Whether you are an undergraduate student, aspiring or experienced financial planner, or just an average Malaysian looking for help to plan your finances, this holistic manual will have all your personal financial planning needs covered.
Author: Constantine Stephanidis
Publisher: Springer Nature
ISBN: 3030599876
Category : Computers
Languages : en
Pages : 623
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Book Description
This book constitutes late breaking papers from the 22nd International Conference on Human-Computer Interaction, HCII 2020, which was held in July 2020. The conference was planned to take place in Copenhagen, Denmark, but had to change to a virtual conference mode due to the COVID-19 pandemic. From a total of 6326 submissions, a total of 1439 papers and 238 posters have been accepted for publication in the HCII 2020 proceedings before the conference took place. In addition, a total of 333 papers and 144 posters are included in the volumes of the proceedings published after the conference as “Late Breaking Work” (papers and posters). These contributions address the latest research and development efforts in the field and highlight the human aspects of design and use of computing systems. The 42 late breaking papers presented in this volume were organized in topical sections as follows: HCI in Automotive; Interaction in Intelligent Environments; and Digital Human Modeling and Ergonomics.
Author: Richard Willson
Publisher: Routledge
ISBN: 1000200140
Category : Architecture
Languages : en
Pages : 233
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Book Description
Reflective Planning Practice: Theory, Cases, and Methods uses structured, first-person reflection to reveal the artistry of planning practice. The value of professional reflection is widely recognized, but there is a difference between acknowledging it and doing it. This book takes up that challenge, providing planners’ reflections on past practice as well as prompts for reflecting in the midst of planning episodes. It explains a reflection framework and employs it in seven case studies written by planning educators who also practice. The cases reveal practical judgments made during the planning episode and takeaways for practice, as the planners used logic and emotion, and applied convention and invention. The practical judgments are explained from the perspective of the authors’ personal experiences, purposes, and professional style, and their interpretation of the rich context that underpins the cases including theories, sociopolitical aspects, workplace setting, and roles. The book seeks to awaken students and practitioners to the opportunities of a pragmatic, reflective approach to planning practice.
Author: Tom Danielson
Publisher: VeloPress
ISBN: 1948006170
Category : Sports & Recreation
Languages : en
Pages : 295
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Book Description
“After training with CINCH for the past three years, I’ve learned the cycling-specific techniques that make me a better rider and racer; healthier and injury-free; and more effective and positive off the bike.” -- Lilburn Shaw, 2018 Masters Road National Champion Cycling on Form reveals the pro approach to cycling training. Riding a bike faster takes more than just fitness. It takes skills that you can master to become a faster, stronger rider. In his new guide, former professional bike racer Tom Danielson shows how to transform your cycling from amateur to professional level with the fitness and time you have now. Danielson reveals how the pros go beyond the modern standards of interval workouts, base-building, and recovery to train the whole athlete, mind and body. Danielson shows how to truly ride and train to the fullest through: Fitness: Self-tests to identify your riding strengths and weaknesses then focus on custom training to address them. Mental focus: The pros know that winning means using your head and your legs. You’ll get pro tips on big-picture goal setting and mid-ride concentration strategies to help you stay focused. Execution: Cycling is hard and executing a great ride when it matters takes practice. Danielson shares on-the-bike skills, efficient and powerful techniques, strategies to stay in the race, ways to finish with the lead group, and how to excel on a ride you’ve never done before. Nutrition: Pro riders put sports nutrition into daily practice. Danielson distills the facts of diet, food as fuel, and fueling to recover. Too many cyclists train by trying to set new Strava PRs, only to get frustrated by the limited gains. There’s a better way. Cycling On Form unlocks a pro method for riding faster and stronger.
Author: Nicki Pau Preto
Publisher: Simon and Schuster
ISBN: 1534424679
Category : Young Adult Fiction
Languages : en
Pages : 640
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Book Description
Veronyka, Tristan, and Sev must stop the advancing empire from destroying the Phoenix Riders in this fiery sequel to Crown of Feathers, which #1 New York Times bestselling author Kendare Blake calls “absolutely unforgettable!” You are a daughter of queens. The world is balanced on the edge of a knife, and war is almost certain between the empire and the Phoenix Riders. Like Nefyra before you, your life will be a trial by fire. Veronyka finally got her wish to join the Riders, but while she’s supposed to be in training, all she really wants to do is fly out to defend the villages of Pyra from the advancing empire. Tristan has been promoted to Master Rider, but he has very different ideas about the best way to protect their people than his father, the commander. Sev has been sent to spy on the empire, but maintaining his cover may force him to fight on the wrong side of the war. And Veronyka’s sister, Val, is determined to regain the empire she lost—even if it means inciting the war herself. Such is your inheritance. A name. A legacy. An empire in ruin. As tensions reach a boiling point, the characters all find themselves drawn together into a fight that will shape the course of the empire—and determine the future of the Phoenix Riders. Each must decide how far they’re willing to go—and what they’re willing to lose in the process. I pray you are able to pass through the flames.
Author: Mariëlle S. Smith
Publisher: M.S. Wordsmith
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 236
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Book Description
‘With this book by your side, anything feels possible.’ Jacqueline Brown Tired of not having a sustainable writing practice? You, too, can get out of your own way and become the writer you’re meant to be! 52 Weeks of Writing: · makes you plan, track, reflect on, and improve your progress and goals for an entire year; · helps you unravel the truth about why you aren’t where you want to be; and · keeps you writing through weekly thought-provoking quotes and prompts. With this second volume of the 52 Weeks of Writing Author Journal and Planner, writing coach and writer Mariëlle S. Smith brings you the same successful strategies to craft the perfect writing practice as she did in the first journal. The only difference? Fifty-three different writing quotes and prompts and a brand-new look! Ready to create that sustainable writing practice? Download your copy now.
Author: Joe Friel
Publisher: VeloPress
ISBN: 1948006235
Category : Sports & Recreation
Languages : en
Pages : 218
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Book Description
From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: Mental aspects like motivation, focus, and enjoyment Changes in upper body stability, posture, and pedaling technique on a stationary bike Respiration, hydration, and cooling Inherent changes in power output Lower leg tension and eccentric loading from flywheel momentum Lower effort from lack of terrain changes, headwinds, and crosswinds Road-like feel Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.
Author: Celeste Kiyoko Hall
Publisher: John Wiley & Sons
ISBN: 111966408X
Category : Sports & Recreation
Languages : en
Pages : 247
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Book Description
Make the most of your 2020 Olympic adventure! If you dream of traveling to the Olympic games but feel overwhelmed by the thought of a trip to Japan, then Tokyo 2020 Olympics For Dummies is for you. Hundreds of thousands of international travelers will arrive in Tokyo for the next Olympics to share in the worldwide camaraderie and watch world-class athletes in 33 sports. This book is your complete authority on how to join in! Learn about travel options, safety, customs, and facts about the Olympic Games. Tokyo is an amazing destination, and you’ll be prepared for the voyage of a lifetime with knowledge of Japanese culture and trip planning tips. Plan your trip to the 2020 Olympic Games in Tokyo, Japan Be prepared with tips on Japanese culture, customs, language, and more Learn about how the Olympic Games are structured to make the best of your time Stay stress free and have fun with international travel advice and Olympic facts! As you prepare for your once-in-a-lifetime excursion, keep this guide within easy reach!
Author: Maggie Daniels
Publisher: Routledge
ISBN: 1000091147
Category : Business & Economics
Languages : en
Pages : 561
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Book Description
This third edition of Wedding Planning and Management: Consultancy for Diverse Clients provides students, consultants, engaged couples, vendors and scholars with a comprehensive introduction to the business of weddings. Looking through an event management lens, this is the only book to thoroughly explore the fundamentals of weddings, including historical and cultural foundations, practice and the business of wedding planning, in one volume. Diversity and inclusivity are emphasized through the integration of wedding traditions from cultures around the globe and international case studies that inspire and set standards for best practice. Key features of the third edition include: Updated research reflecting trends in areas such as technology, social media, marriage equality legislation, LGBTQ+ weddings, celebrity influences, destination weddings, DIY essentials and planning eco-friendly weddings. Cutting-edge innovations in areas such as "green" venues, themed menus, fusion stationery, sustainable floral décor and distinctive site layout, all of which are highlighted by top wedding vendors. Budget management tips, timeline specifics and guidelines for starting and marketing a wedding consulting business. Over 100 international case studies exploring cultural traditions, vendor relations and best practice. A companion website for instructors, including updated PowerPoint slides, syllabus guidelines, real-world assignments and a comprehensive test bank. This full-color book is visually stunning, with over 150 images by top wedding photojournalist Rodney Bailey. End-of-chapter checklists, review questions and practical scenarios support readers' knowledge as they progress. Maggie Daniels and Carrie Wosicki bring a combination of over 45 years of industry practice and teaching experience. They have written a book that is the ideal guide to successful wedding planning and management.
