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Author: Susannah Darling-Khan
Publisher: Hay House, Inc
ISBN: 1848506058
Category : Body, Mind & Spirit
Languages : en
Pages : 319
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Book Description
Bring the Life of the Dance into the Dance of Your Life Movement Medicine is a grounding and uplifting modern meditation practice rooted in the traditions of ecstatic dance. It's suitable for anybody in a body. Everyone, no matter their age, shape or background, has a dancer inside them. This dancer has the capacity to access wisdom, vitality and creativity that we cannot access with intellect alone. The exercises in this book combine movement and meditation to guide you on a profound and transformational journey. Movement Medicine invites you to take a journey to the soul through 9 Gateways. It is informed by a wealth of healing and transformational modalities, and is designed to support your soul to grow and flourish to face the challenges of life in the 21st century. The 9 Gateways are broken down into three journeys, each with a specific intent: The Journey of Empowerment - the Gateways of Body, Heart and Mind The Journey of Responsibility - the Gateways of Past, Present and Future Living the Dream - the Gateways of Fulfilment, Interconnection and Realisation. These 9 Gateways are all woven together to help you embody your essential self, expand your consciousness and live the most creative and fulfilling existence you can.
Author: Susannah Darling-Khan
Publisher: Hay House, Inc
ISBN: 1848506058
Category : Body, Mind & Spirit
Languages : en
Pages : 319
Get Book Here
Book Description
Bring the Life of the Dance into the Dance of Your Life Movement Medicine is a grounding and uplifting modern meditation practice rooted in the traditions of ecstatic dance. It's suitable for anybody in a body. Everyone, no matter their age, shape or background, has a dancer inside them. This dancer has the capacity to access wisdom, vitality and creativity that we cannot access with intellect alone. The exercises in this book combine movement and meditation to guide you on a profound and transformational journey. Movement Medicine invites you to take a journey to the soul through 9 Gateways. It is informed by a wealth of healing and transformational modalities, and is designed to support your soul to grow and flourish to face the challenges of life in the 21st century. The 9 Gateways are broken down into three journeys, each with a specific intent: The Journey of Empowerment - the Gateways of Body, Heart and Mind The Journey of Responsibility - the Gateways of Past, Present and Future Living the Dream - the Gateways of Fulfilment, Interconnection and Realisation. These 9 Gateways are all woven together to help you embody your essential self, expand your consciousness and live the most creative and fulfilling existence you can.
Author: Jem Spectar
Publisher:
ISBN:
Category :
Languages : en
Pages : 386
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Book Description
There is a looming threat, hovering like the Sword of Damocles. For whom the freaking bell tolls? We are all increasingly at grave risk for neurological disorders, including Alzheimer's, dementia, and Parkinson's - diseases that inflict a staggering toll on the afflicted and their loved ones. Most troubling, current pharmacological interventions are not cures and do not often provide needed relief. This book will inform and empower you to develop a plan of action to help you or your loved one fight against Alzheimer's, Parkinson's, and other neurological disorders. Informed by relevant research, this book shows that movement or exercise, particularly when combined with music, can have a powerful impact on brain health. The scientific research is also illuminated and amplified by the lived experiences of people whose stories reveal how movement, exercise, and dance therapy are helping them in the struggle against neurological disorders. Movement + Music = Medicine will increase your knowledge about the medicinal impact of rhythmic movement and give you greater confidence to make decisions that may improve your brain health. While movement, exercise, and dance are by no means cures for these cruel neurologic conditions, they may provide sorely needed relief and give you a fighting chance at a better quality of life.Reviews and praise for Movement + Music = Medicine"This well-researched book with intriguing and insightful anecdotes makes a substantial contribution towards understanding how movement, particularly dance, may help slow the course of Alzheimer's and Parkinson's diseases. The book is especially relevant and timely, given the alarming increase in the two diseases - medical conditions often associated with aging but highly variable between patients. Movement + Music = Medicine is highly recommended for a general audience seeking to learn more about neurological disorders and how lifestyle changes, particularly movement, exercise, and dance, may make a difference." Arthur S. Levine, M.D. Executive Director, University of Pittsburgh Brain Institute, Professor of Medicine, Molecular Genetics, and Neurobiology."Dr. Spectar has created a masterpiece combining the history of dance across culture and time and the evidence to support brain health and combatting neurodegenerative disease... I am convinced, I will now be prescribing dance to my patients, for lasting limberness of the brain and the body."Mylynda B. Massart, M.D., Ph.D., Physician and co-director, Pitt Clinical and Translational Science Institute."I have never seen a compilation of science and humanities so beautifully intertwined-like a dance in and of itself! ... Through the lens of health and healing, Dr. Jem Spectar masterfully crafts the interrelationship between science and art as supported by a vast collection of empirical data, multicultural applications, and personal narratives that argue for the critical need of dance and movement to sustain a healthy society... Movement + Music = Medicine provides a substantial contribution to the growing field of Medical Humanities within medical schools, graduate studies, residency programs, public health departments, and, of course, dance... [This] book is phenomenal!"Susan Wieczorek, Ph.D., Associate Professor of Communications, UPJ."As caregiver for a spouse struggling with late-stage Alzheimer's Disease, reading this enormously resourceful book makes me wonder what life for us might be like today if the book had been available earlier in our journey... Dr. Spectar's book appears to fill a void in therapeutic resources for Alzheimer's Disease patients and caregivers... I highly recommend this book for anyone who suspects a neurological disease may become an issue in their family. It's a must read for newly diagnosed patients with a neurological disease and for family members caring for patients who are advancing through various stages of the diseases." Livy - a caregiver
Author: Julia F. Christensen
Publisher: Greystone Books Ltd
ISBN: 1771646357
Category : Health & Fitness
Languages : en
Pages : 239
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Book Description
“Lively and enlightening.”—Sarah L. Kaufman, Washington Post “[A] zippy guide to better health.”—Publisher’s Weekly STARRED Review Discover why humans were designed for dancing—and learn how to boogie for better health—with two neuroscientists as your guide. Dancing is one of the best things we can do for our health. In this groundbreaking and fun-to-read book, two neuroscientists (who are also competitive dancers) draw on their cutting-edge research to reveal why humans are hardwired for dance show how to achieve optimal health through dancing Taking readers on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Readers will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives. Dance prevents and manages illness and pain: such as Diabetes, arthritis, back pain, and Parkinson’s. Dance can be as effective as high intensity interval training: but without the strain on your joints and heart. Dance boosts immunity and lowers stress: it also helps reduce inflammation. Dance positively impacts the microbiome: and aids in digestion, weight loss, and digestive issues such as IBS. Dance bolsters the mind-body connection: helping us get in tune with our bodies for better overall health. We’re lucky that one of the best things we can do for our health is also one of the most fun. And the best part: dance is something anyone can do. Old or young, injured or experiencing chronic pain, dance is for everyone, everywhere. So, let’s dance! Types of dance featured in the book: Partner dance (salsa, swing dancing, waltz) Ballet Hip hop Modern Jazz Line dancing Tap dancing And more!
Author: Cuan Coetzee
Publisher:
ISBN:
Category :
Languages : en
Pages : 409
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Book Description
An in-depth look at the impact of movement on wellbeing, told alongside a poignant personal journey with wit and humour. A must read for anyone who hopes to expand their health horizons! - Tessa Willberg, Chiropractor and author of Marion Lane and the Midnight Murder A deeply insightful book, with a profound message at its core. Cuan combines his vast experience as an accomplished physician and elite athlete to demonstrate why exercise is better than cure. Herein lies a story with unparalleled advice on the simple and effective changes we can all make to improve the health of our bodies, minds, and lives. Told by the most compassionate of voices, Cuan includes countless real-life stories which exemplify his message: some that will bring you to fits of laughter, others to tears. Compulsory reading for all of us in today's static age (and best undertaken whilst standing up!) - Brett Le Roux Such a brilliant book, incredibly insightful and motivational. Cuan combines his own experiences as an athlete and a physician as well as his personal struggles and triumphs. I finished the book in 2 days because I couldn't put it down. A few times while reading I got the urge to get out of my seat (sitting is the new smoking, eek!) and move! I highly recommend this book, it's funny and easy to read as well as very educational and inspiring. I know I'm going to be referring back to the book again and again for years. - Siddy Holloway, Author of Hidden London
Author: Shirley Sahrmann
Publisher: Elsevier Health Sciences
ISBN: 0801672058
Category : Medical
Languages : en
Pages : 475
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Book Description
Authored by an acknowledged expert on muscle and movement imbalances, this well illustrated book presents a classification system of mechanical pain syndromes that is designed to direct the exercise prescription and the correction of faulty movement patterns. The diagnostic categories, associated muscle and movement imbalances, recommendations for treatment, examination, exercise principles, specific corrective exercises, and modification of functionalactivities for case management are described in detail. This book is designed to give practitioners an organized and structured method of analyzing the mechanical cause of movement impairment syndrome, the contributing factors and a strategy for management. * Provides the tools for the physical therapist to identify movement imbalances, establish the relevant diagnosis, develop the corrective exercise prescription and carefully instruct the patient about how to carry out the exercise program. * Authored by the acknowledged expert on movement system imbalances. * Covers both the evaluation process and therapeutic treatment. * Detailed descriptions of exercises for the student or practitioner. * Includes handouts to be photocopied and given to the patient for future reference.
Author: Oliver Sacks
Publisher: Vintage Canada
ISBN: 0307373495
Category : Psychology
Languages : en
Pages : 448
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Book Description
What goes on in human beings when they make or listen to music? What is it about music, what gives it such peculiar power over us, power delectable and beneficent for the most part, but also capable of uncontrollable and sometimes destructive force? Music has no concepts, it lacks images; it has no power of representation, it has no relation to the world. And yet it is evident in all of us–we tap our feet, we keep time, hum, sing, conduct music, mirror the melodic contours and feelings of what we hear in our movements and expressions. In this book, Oliver Sacks explores the power music wields over us–a power that sometimes we control and at other times don’t. He explores, in his inimitable fashion, how it can provide access to otherwise unreachable emotional states, how it can revivify neurological avenues that have been frozen, evoke memories of earlier, lost events or states or bring those with neurological disorders back to a time when the world was much richer. This is a book that explores, like no other, the myriad dimensions of our experience of and with music.
Author: Bradford Keeney
Publisher: Simon and Schuster
ISBN: 1594777500
Category : Health & Fitness
Languages : en
Pages : 385
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Book Description
A revolutionary call to reawaken our bodies and minds to powerful healing through ecstatic movement • Shows how shaking medicine is one of the oldest healing modalities--practiced by Quakers, Shakers, Bushmen, Japanese, and others • Teaches readers how to shake for physical as well as spiritual therapeutic benefit • Includes a link to 40 minutes of ecstatic drumming audio tracks to use while shaking Shaking Medicine reintroduces the oldest medicine on earth--the ecstatic shaking of the human body. Most people’s worst fear is losing control--of their circumstances, of their emotions, and especially of their bodies. Yet in order to achieve the transcendent state necessary to experience deep healing, we must surrender control. Examining cultural traditions from around the world where shaking has been used as a form of healing--from the Shakers and Quakers of New England to the shaking medicine of Japan, India, the Caribbean, the Kalahari, and the Indian Shakers of the Pacific Northwest--Bradford Keeney shows how shaking can bring forth profound therapeutic benefits. Keeney investigates the full spectrum of the healing cycle that occurs when moving from ecstatic arousal to deep trance relaxation. He explains how the alternating movement produced while shaking brings all the body’s energetic systems into balance. He includes practical exercises in how to shake for physical therapeutic benefit, and he shows how these techniques lead ultimately to the shaking medicine that both enables and enhances spiritual attunement. The book also includes a link to 40 minutes of ecstatic drumming audio tracks to use while shaking.
Author: Jennifer Nelson
Publisher: NYU Press
ISBN: 0814770665
Category : Health & Fitness
Languages : en
Pages : 277
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Book Description
This book reveals how feminists of the '60s and '70s applied the lessons of the new left and civil rights movements to generate a women's health movement. The new movement shifted from the struggle to revolutionize health care to the focus of ending sex discrimination and gender stereotypes perpetuated in mainstream medical contexts. Moving from the campaign for legal abortion to the creation of community clinics and feminist health centers, Nelson illustrates how these activists revolutionized health care by associating it with the changing social landscape in which women had power to control their own life choices.
Author: Michael Thaut
Publisher: Oxford University Press
ISBN: 0198792611
Category : Medical
Languages : en
Pages : 383
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Book Description
Neurologic Music Therapy (NMT) is a form of music therapy developed for people suffering from cognitive, sensory, or motor dysfunctions - arising from neurological diseases of the nervous system. People who can benefit from this therapy include sufferers from: stroke, traumatic brain injury, Parkinson's and Huntington's disease, cerebral palsy, Alzheimer's disease, autism, and other neurological diseases affecting cognition, movement, and communication (e.g., MS, Muscular Dystrophy, etc). The Handbook of Neurologic Music Therapy is a comprehensive landmark text presenting a new and revolutionary model of music in rehabilitation, therapy and medicine that is scientifically validated and clinically tested. Each of the 20 clinical techniques is described in detail with specific exercises, richly illustrated and with pertinent background information regarding research and clinical diagnoses. The book is a 'must have' for all neurologic music therapists and those who want to become one, clinicians, university faculty, and students alike. Physicians and therapists from other disciplines will find this tome an important guide to provide new insight how music can contribute significantly to brain rehabilitation and how Neurologic Music Therapists can be effective interdisciplinary providers in patient care.
Author: Fabien Maman
Publisher:
ISBN: 9780965771436
Category : Color
Languages : en
Pages : 121
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Book Description
