Low-Fat Lies PDF Download
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Author: Mary Flynn
Publisher: Regnery Publishing
ISBN: 9780895262202
Category : Health & Fitness
Languages : en
Pages : 348
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Book Description
Most of the time they are boring, tasteless, and leave you feeling hungry -- and they can even be harmful to your health. Those trendy high-fat fad diets like Atkins and Sugar Busters are just as bad. Now, this book gives you the truth about food and fat, and the key to losing weight while staying healthy. Doctors Kevin Vigilante and Mary Flynn expose the dangers of low-fat diets, take on the high-fat fraud, and show how you can adopt the healthiest diet in the world. Say good-bye to fad diets forever. You will learn everything you need to know to take control of your own health and enjoy real food again.
Author: Betty Rohde
Publisher: Simon and Schuster
ISBN: 0684815745
Category : Cooking
Languages : en
Pages : 262
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Book Description
50,000 copies, Betty Rohde turns her attention to meals for the meat-and-potatoes, two-slices-of-pie dieter. More than 200 wonderful recipes designed to please the palate and safeguard the waistline accompany Rohde's charming stories and user-friendly tips and cooking techniques. Comb binding.
Author: Roy Laver Swank
Publisher: Doubleday
ISBN: 0307797406
Category : Health & Fitness
Languages : en
Pages : 579
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Book Description
Swank and Dugan provide complete background information on the development of the diet and the clinical tests that have proven its effectiveness. In addition to helpful sections on the lifestyle of the M.S. patient, Swank and Dugan offer tips on sticking to the diet, equipping the kitchen, shopping for healthful food, eating out (with some pertinent information on fast-food restaurants), and keeping the careful dietary records that are essential to continuing good nutrition. This is the low-fat diet that works in reducing the number and severity of relapses in M.S. patients — and The Multiple Sclerosis Diet Book provides the nutritious and tasty recipes that M.S. patients and their families can live with for years to come.
Author: Marlene Koch
Publisher: Running Press Adult
ISBN: 0762445904
Category : Cooking
Languages : en
Pages : 354
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Book Description
New York Times and Wall Street Journal Bestseller! More amazing, easy, guilt-free recipes from Marlene Koch. More comfort food, more family favorites, more restaurant dishes -- and more chocolate! Marlene Koch, author of the bestselling cookbook Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat and Calories, has been dubbed a "magician in the kitchen" when it comes to slashing sugar, calories, and fat -- but never great taste! Here Marlene delivers MORE amazing recipes that are not only healthier but more delicious than ever! More comfort foods like Sour Cream and Onion Smashed Potatoes and Macaroni and Cheese Muffins, more restaurant classics like Chicken Fettuccine Alfredo (330 calories versus the usual 1,400!) and P.F. Chang-Style Mongolian Beef, more slow cooker recipes like Lazy Day Lasagna, more quick and easy recipes like 15-Minute Shrimp Fettuccine and Quick-Fix Carmelized Onions, and LOTS more desserts including her Amazing Pecan Pie Cups (with under a teaspoon of sugar in each!), Raspberry Oat Bars, and 90-Calorie Chocolate Cupcakes. (Note: Current up-to-date downloadable Weight Watcher points addendums for all Eat What You Love books can be found on the MarleneKoch website.
Author: Charles Roy Schroeder
Publisher: Chronimed Publishing
ISBN: 9781565610491
Category : Cooking
Languages : en
Pages : 218
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Book Description
366 low-fat brand-name recipes in minutes!
Author: Kate Whitfield
Publisher: iUniverse
ISBN: 0595478298
Category : Juvenile Nonfiction
Languages : en
Pages : 238
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Book Description
From the Introduction: This book is filled with over 1001 tips (yup, I counted!) that you can start using today, everything from getting real, honest-to-goodness, body-loving confidence to being a star at school, finding your dream career, de-coding guys, having rockin' friendships, becoming a global citizen, and doing your part to change your world and the world around you. This book is about action and results that you can start to see right away, because why wait any longer? When I was in high school, I wanted steps-a formula for success, stuff I could do to get closer to what I wanted right now. I wanted the inside scoop; I wanted to know stuff that I wasn't being told; I wanted a wise friend or super cool older sister to guide me through it. I hope this book is all that-and then some-for you. The Empowered Girl's 9 Life Lessons: Keys, Tips, Strategies, Advice & Everything You Need to Know to be a Confident, Successful, in Control Gal is the ULTIMATE how-to handbook for teen girls everywhere. "This book gives teen girls everything they need to know for the Real World. It's like talking to a best friend or older sister."-Diem Brown, cast member of the Real World, and founder of L4TC.com. Visit www.empoweredgal.com for more cool stuff.
Author: Doug Varrieur
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402771330
Category : Cooking
Languages : en
Pages : 200
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Book Description
Originally published: Maggie Valley, N.C.: Living Life Publications, 2008.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 128
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Book Description
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Author: Ron Goor
Publisher: Houghton Mifflin Harcourt
ISBN: 9780395971048
Category : Cooking
Languages : en
Pages : 340
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Book Description
More than 300 recipes for delicious, heart-healthy dishes--all with a full analysis of calories and fat--are featured in this brand-new cookbook by the bestselling authors of "Choose to Lose" and "Eater's Choice".
Author: John Verlinden
Publisher: Hillcrest Publishing Group
ISBN: 1626525269
Category : Cooking
Languages : en
Pages : 309
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Book Description
You're invited to dinner at Mami Aida's! You'll love your visit as she shares cooking tips and precious memories. Interwoven with her inspiring story of faith, persistence and commitment to family are 200 of Chef Johnny's Nuevo Cuban recipes. These healthier Latin dishes infuse gusto, soul, beauty and love into everyday meals. You won't want to leave Mami Aida's table until you've heard her entire story, and you'll treasure this basic Latin cuisine resource for years to come. ''Wonderfully packaged and entertaining...not only an outstanding guide to the cuisine, but a homage to the culture itself --a book to be read and cherished by everyone.'' --Oscar Hijuelos, author of ''The Mambo Kings Play Songs of Love, '' ''Our House in the Last World, '' and many others ''Easy Cuban recipes inspired by the late, lamented Mucho Gusto Caf . --Boston Globe Magazine
Author: Teresa Giudice
Publisher: Hachette UK
ISBN: 0762445629
Category : Cooking
Languages : en
Pages : 199
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Book Description
With two New York Times best sellers and continued star-status on The Real Housewives of New Jersey, Teresa Giudice has lots more to share with her fans. In this latest book, Teresa provides a detailed program for how she keeps her voluptuous, sexy figure after four kids (and as she approaches 40). The more than 60 recipes in Fabulicious!: Fast & Fit emphasize "skinny": including lessons on playing up veggies and grilled meats, cooking low-calorie Italian favorites, and rules for the five things you MUST cut out (and what to replace them with). But Teresa isn't about deprivation. She loves food -- especially pasta and Tiramisu! Teresa proves that you CAN have your skinny jeans and spaghetti too. She tells you exactly how to live La Bella Vita- the "skinny" way.
