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Author: Jolly Jamboree Journals
Publisher:
ISBN: 9781708788865
Category :
Languages : en
Pages : 126
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Book Description
Pretty floral mood tracker journal for daily and monthly tracking of your moods and vibes. 12 open months, start anytime during the year and track your moods for 12 months with: - Daily writing prompts for journaling why your day was good, bad or ugly - Daily boxes for drawing, doodling, using stickers or word descriptions for AM and PM check-ins - 12 awesome illustrations numbered for 31 days and you choose the month. Color code, key and determine your mood range and then color the spaces to create a beautiful map illustration of your moods for the month. - Illustrations include trees, turtles, clouds, bees and more Use this cool mood tracker journal to record points of gratitude and blessing as well as keep track of toxic patterns in your life that may include foods, people or situations. Get ahold of your anxiety and stress by tracking your journey and cutting out the stressors in your life. Develop self-care habits while coloring each day to relieve stress and find your zen mindfulness. Size: 8" x 10". Great gift for birthdays, christmas or anytime! 124 pages for jotting daily notes, keeping progress, logging moods, coloring illustrations and recording notes on the month in review.
Author: Jolly Jamboree Journals
Publisher:
ISBN: 9781708788865
Category :
Languages : en
Pages : 126
Get Book Here
Book Description
Pretty floral mood tracker journal for daily and monthly tracking of your moods and vibes. 12 open months, start anytime during the year and track your moods for 12 months with: - Daily writing prompts for journaling why your day was good, bad or ugly - Daily boxes for drawing, doodling, using stickers or word descriptions for AM and PM check-ins - 12 awesome illustrations numbered for 31 days and you choose the month. Color code, key and determine your mood range and then color the spaces to create a beautiful map illustration of your moods for the month. - Illustrations include trees, turtles, clouds, bees and more Use this cool mood tracker journal to record points of gratitude and blessing as well as keep track of toxic patterns in your life that may include foods, people or situations. Get ahold of your anxiety and stress by tracking your journey and cutting out the stressors in your life. Develop self-care habits while coloring each day to relieve stress and find your zen mindfulness. Size: 8" x 10". Great gift for birthdays, christmas or anytime! 124 pages for jotting daily notes, keeping progress, logging moods, coloring illustrations and recording notes on the month in review.
Author:
Publisher:
ISBN:
Category : Affective disorders
Languages : en
Pages : 12
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Book Description
Author: Lucy J. Puryear
Publisher: Houghton Mifflin Harcourt
ISBN: 9780618341078
Category : Family & Relationships
Languages : en
Pages : 268
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Book Description
A nationally recognized expert on women's reproductive mental health offers the first book on the emotional passages of pregnant women.
Author: Dennis Greenberger
Publisher: Guilford Publications
ISBN: 1462520421
Category : Self-Help
Languages : en
Pages : 367
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Book Description
"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.
Author: Jack E. Holmes
Publisher: University Press of Kentucky
ISBN: 081316351X
Category : Political Science
Languages : en
Pages : 255
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Book Description
In 1952, Frank L. Klingberg's article on introvert and extrovert American foreign policy moods projected an American turn toward introversion in the late 1960s. After this came to pass, Jack Holmes began to develop a theory of how these moods might work in a more specific sense. His mood/interest theory points to a basic conflict between politico-military interests and the foreign policy moods of the American electorate. Holmes presents a pioneering account of the over-whelming impact of public moods on foreign policy. Policy-making structures, executive-legislative relations, presidential personality, pragmatism, moralism, elitism, conservatism, international economics, and humanitarianism are related to the mood/interest pattern. Major points are illustrated with examples from 1776 to the present. Holmes's analysis indicates that American moods are continuing unabated according to past patterns, so that American foreign policy may undergo some surprising changes in the next decade. One of the author's hopes is that emphasis on the importance of national moods will help avoid future extremes. This book is bold in its assertions and points to major problems in the analysis of American foreign policy. Whether or not the reader agrees with the entire analysis, he or she will be challenged to think about American foreign policy in new and perhaps revealing ways.
Author: Liz Miller
Publisher: Pan Macmillan
ISBN: 1905744765
Category : Self-Help
Languages : en
Pages : 179
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Book Description
Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others. This innovative book illustrates: * The Five Keys to Moods: learn to identify the physical or emotional factors that affect your moods * The Miller Mood Map: learn to visually map your mood to increase self-awareness * Practical ways to implement change to alleviate low mood Mood mapping is an essential life skill; by giving an innovative perspective to your life, it enables you to be happier, calmer and to bring positivity to your own life and to those around you. ‘A gloriously accessible read from a truly unique voice’ Mary O’Hara, Guardian ‘It’s great to have such accessible and positive advice about our moods, which, after all, govern everything we do. I love the idea of MoodMapping’ Dr Phil Hammond ‘Can help you find calm and take the edge off your anxieties’ Evening Standard ‘MoodMapping is a fantastic tool for managing your mental health and taking control of your life’ Jonathan Naess, Founder of Stand to Reason
Author: James D. Laird
Publisher: Oxford University Press
ISBN: 0190282738
Category : Psychology
Languages : en
Pages : 270
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Book Description
Feelings argues for the counter-intuitive idea that feelings do not cause behavior, but rather follow from behavior, and are, in fact, the way that we know about our own bodily states and behaviors. This point of view, often associated with William James, is called self-perception theory. Self-perception theory can be empirically tested by manipulating bodily states and behaviors in order to see if the corresponding feelings are produced. In this volume, James D. Laird presents hundreds of studies, all demonstrating that feelings do indeed follow from behavior. Behaviors that have been manipulated include facial expressions of emotion, autonomic arousal, actions, gaze, and postures. The feelings that have been induced include happiness, anger, fear, romantic love, liking, disliking, hunger, and feelings of familiarity. These feelings do not feel like knowledge because they are knowledge-by-acquaintance, such as the knowledge we have of how an apple tastes, rather than verbal, knowledge-by-description, such as the knowledge that apples are red, round, and edible. Many professional theories of human behavior, as well as common sense, explain actions by an appeal to feelings as causes. Laird argues to the contrary that if feelings are information about behaviors that are already ongoing, feelings cannot be causes and that the whole mechanistic model of human behavior as "caused" in this sense seems mistaken. He proposes an alternative, cybernetic model, involving hierarchically stacked control systems. In this model, feelings provide feedback to the control systems, and in a further elaboration, this model suggests that the stack of control systems matches a similar stack of levels of organization of the world. An original contribution to the study of the relationship between feelings and behavior, the volume will be of interest to social, emotional, and cognitive psychologists.
Author: Hermann Brandstatter
Publisher: Oxford University Press
ISBN: 0190285583
Category : Psychology
Languages : en
Pages : 240
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Book Description
People's experience in their everyday lives has attracted much research interest in the past two decades. This book focuses on the interplay of temperament and other personality traits with characteristics of situations and events in hourly and dailey mood fluctuations. All contributors used the Time Sampling Diary (TSD) in collecting data from a variety of populations over several weeks, at least four times a day at randomly selected points of time. Part 1 of the book introduces the TSD technique with detailed instructions for data collection, coding, and analysis. Part 2 covers reports on a study of Polish bank employees. The chapters of Part 3 reflect the experience of dangerous work situations in a steel factory, the emotional adjustment of adolescents to short and long-term unemployment, and the influences of husbands' daily or weekly commuting on their wives coping with housework and childcare. The chapters of Part 4 take a more philosophical approach to the material. The first contribution shows that personality traits influence well-being primarily in situations characterized by freedom of choice; the second introduces a rather new methodological approach clarifying the affinities of situations and subjective experience.
Author: Alison Clarke-Stewart
Publisher: John Wiley & Sons
ISBN: 1118425189
Category : Psychology
Languages : en
Pages : 598
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Book Description
Social Development, 2nd Edition provides psychologists with a comprehensive, scholarly, engaging, and up-to-date treatment of theoretical insights and empirical findings in the field of social development. It conveys the excitement of recent advances along with the accumulated knowledge that forms the basis of the field. Psychologists will gain a better understanding of cultural variation, both among societies around the world and within our own society.
Author: American Psychiatric Association
Publisher: American Psychiatric Publishing
ISBN: 9781955245180
Category :
Languages : en
Pages :
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Book Description
