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Author: S. A. Forest
Publisher: Trafford Publishing
ISBN: 1552123049
Category : Body, Mind & Spirit
Languages : en
Pages : 174
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Book Description
THE TRANQUILITY SYSTEM INSTANT RELIEF FROM STRESS, gives you the Stress Free advantage! Whether you're inching along in bumper to bumper traffic late for an appointment, at the office racing against a deadline, on the phone with an important client, giving a talk in front of a large group of people, waiting on line at the checkout counter, or at home dealing with young children, you can dissolve stress instantly, anytime, anywhere, without having to stop or disrupt whatever you're doing. Using easy to learn, simple techniques, the authors show you, step by step, how to get immediate relief from the daily tensions and pressures that confront everyone in our fast paced, uncertain world. As you use the system, change occurs naturally, organically, so that situations that once generated stress no longer do so, allowing you to experience life in a whole new way. THE TRANQUILITY SYSTEMTM also shows you how to relax and recharge your mind and body and take mini vacations without leaving your home or office, and with practice, realize states of deep relaxation, calm and inner peace. Both authors are gifted writers and story tellers, so the book is not only informative and educational, it's warm, entertaining and easy to read.
Author: S. A. Forest
Publisher: Trafford Publishing
ISBN: 1552123049
Category : Body, Mind & Spirit
Languages : en
Pages : 174
Get Book Here
Book Description
THE TRANQUILITY SYSTEM INSTANT RELIEF FROM STRESS, gives you the Stress Free advantage! Whether you're inching along in bumper to bumper traffic late for an appointment, at the office racing against a deadline, on the phone with an important client, giving a talk in front of a large group of people, waiting on line at the checkout counter, or at home dealing with young children, you can dissolve stress instantly, anytime, anywhere, without having to stop or disrupt whatever you're doing. Using easy to learn, simple techniques, the authors show you, step by step, how to get immediate relief from the daily tensions and pressures that confront everyone in our fast paced, uncertain world. As you use the system, change occurs naturally, organically, so that situations that once generated stress no longer do so, allowing you to experience life in a whole new way. THE TRANQUILITY SYSTEMTM also shows you how to relax and recharge your mind and body and take mini vacations without leaving your home or office, and with practice, realize states of deep relaxation, calm and inner peace. Both authors are gifted writers and story tellers, so the book is not only informative and educational, it's warm, entertaining and easy to read.
Author: Katja Millay
Publisher: Simon and Schuster
ISBN: 1476730946
Category : Fiction
Languages : en
Pages : 448
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Book Description
Nastya is a former piano prodigy carrying a brutal secret, while Josh is completely alone, an emancipated minor who has lost everyone he loves. Stumbling upon each other the first day of school, the two discover the miracle of second chances and the beauty of unexpected friendships
Author: Lisa Carole Mitchell
Publisher: iUniverse
ISBN: 1450236693
Category : Fiction
Languages : en
Pages : 245
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Book Description
How do people survive losing the one most precious to them? How do they move forward when tormented by grief? These are the questions Julie Taylor must answer after the tragic loss of her husband, Jason. Through the love and devotion of her sister, Rebecca, and Jasons longtime friend, Dylan, Julie manages to survive the initial shock of her husbands death. Still she suffers in her longing for one more day with Jason to say all that she feels was left unsaid between them. As Rebecca and Dylan grow closerstruggling together to heal old wounds of their ownJulie embarks on an emotional journey in search of peace. Through the unfolding of an intricate set of circumstances, Julie receives a miracle that allows her to see beyond the grave and enlightens her to the path that connects our mortal world to an infinite afterlife. To Seek a Tranquil Grief reminds us to believe in the power of our spirits to transcend the fleshto remember that love knows no boundariesand to recognize that peace of mind is the greatest possession of all.
Author: Colette N Persley Donovan
Publisher: Christian Faith Publishing, Inc.
ISBN: 1681971569
Category : Fiction
Languages : en
Pages : 98
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Book Description
Our life is a series of moments spent on this earth. We can just live them as they progress, or we can take charge, making every single precious moment count! Pick up this book, and find ways to alleviate stress, find joy in every circumstance, maintain a positive outlook, and minimize pain and worry. There is another way to feel good about your life. You have the power within. You will learn how to use this gift. This gift, coupled with God's love, creates an extraordinary strength to reach your fullest potential. Be inspired by your own unique moments that you'll learn to capture, and let his word comfort and reassure you. Every chapter contains scripture to comfort and reassure you. If you haven't already, learn how to open a relationship with God. He really does have all the answers.
Author: Tisha Solene
Publisher: Book Lovers HQ
ISBN:
Category : Family & Relationships
Languages : en
Pages : 140
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Book Description
In a world that often expects us to "move on" after loss, "Grief in Motion" offers a revolutionary approach: learn to move forward while still honoring your grief. This groundbreaking book understands that your journey through loss is as unique as your fingerprint, providing compassionate guidance without rigid timelines or stages. Grief doesn't just affect your heart; it impacts your entire being. From sleepless nights to workplace challenges, this comprehensive guide addresses every facet of your experience. Whether you're a parent mourning a child, professional balancing deadlines with despair, or an elder saying goodbye to a lifelong partner, "Grief in Motion" walks beside you, offering wisdom and practical strategies. Discover how to dance with grief, letting it guide you toward healing without losing your own rhythm. This isn't just another self-help book; it's a companion, a torch in the darkness, illuminating paths you never knew existed. In this life-changing guide, you'll find: - The truth about grief's impact on your body, mind, and spirit - Cultural rituals that can bring comfort and meaning - Workplace strategies to maintain productivity while mourning - Age-specific insights, from children to the elderly - Techniques to build resilience, like mindfulness and art therapy - Guidance for complex grief, including traumatic loss - Tips for creating a "new normal" without forgetting the past - The power of community in an isolating experience Don't just survive loss—learn to live fully with it. "Grief in Motion" isn't about moving on; it's about moving forward, transformed by love's enduring power. Start your journey today.
Author: Bob Stahl
Publisher: New Harbinger Publications
ISBN: 1608829758
Category : Self-Help
Languages : en
Pages : 340
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Book Description
If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your anxiety symptoms, once and for all? In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment. Developed by Jon Kabat-Zinn, MBSR is a powerful, evidence-based treatment model that fuses mindfulness meditation and yoga, and has been proven effective in treating a wide range of chronic disorders and diseases. The mindfulness practices in MBSR help you to cultivate a greater awareness of the connection between your body and mind, and can help you identify and move past the toxic thoughts, feelings, and behaviors that lie at the root of your anxiety. If you are ready to take the first step toward managing your fears, anxiety, and worry, this book can help show you the way.
Author: Jeffrey Stone
Publisher: Raghava Appikatla
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 93
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Book Description
Do you struggle to overcome self-limiting beliefs and unleash your full potential? This transformative book empowers you with a step-by-step guide to break free from self-sabotaging patterns and ascend to the heights of self-mastery. Within these pages, you'll embark on an introspective journey, uncovering the root causes of self-sabotage and developing a profound understanding of the intricate workings of your mind. Discover practical techniques to reprogram your subconscious, rewire your neural pathways, and cultivate an unwavering belief in yourself. Content Highlights: Identify and dismantle self-sabotaging thoughts and behaviors Develop a resilient mindset and overcome limiting beliefs Practice mindfulness, meditation, and visualization to harness the power of your subconscious Build healthy habits and routines to support your transformation Learn to set meaningful goals and stay motivated on your path to success Why This Book? Unlike other self-help books, this guide provides a comprehensive and actionable roadmap to lasting change. Based on cutting-edge research and real-world experiences, it offers a proven framework for transforming your inner dialogue, empowering you to achieve your full potential in all aspects of life. Scaling the Heights of Self-Mastery is not just a book; it's an invitation to a transformative journey of self-discovery and empowerment. By investing in yourself and embracing the knowledge within these pages, you will break through the confines of self-sabotage and ascend to a life of limitless possibilities.
Author: Arunas Bartusevicius
Publisher: Arunas Bartusevicius
ISBN:
Category : Fiction
Languages : en
Pages : 586
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Book Description
Contemplative exploration of life's complexities and the ever-present struggles
Author: Gail McNeill
Publisher: Sheldon Press
ISBN: 1399817221
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
The midlife years are only the beginning - a transformational edit for your very best life. In 2019, Gail McNeill sold her cherished family home and moved to Portugal with just a few boxes of possessions. Soon after, the Covid pandemic enforced her isolation in a remote part of the world and sparked a cascade of introspection that led her to question every facet of her life, struggling to reconcile past choices with present reality. She started a journey of complete reinvention, from which she emerged physically, emotionally and spiritually transformed. Now better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years. Gail shows you how, by prioritizing self-care for just one year, you can unlock the secrets of health span, building strength and confidence for life, nourishing your body and your mind, and allowing you to enter this unique new phase of your life not diminished, but empowered. Let The Midlife Edit inspire you to invest in yourself, to imagine the life you truly desire - and to be seen, as you never have been before.
Author: Emily St. John Mandel
Publisher: Vintage
ISBN: 0593321456
Category : Fiction
Languages : en
Pages : 214
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Book Description
NEW YORK TIMES BESTSELLER • The award-winning, best-selling author of Station Eleven and The Glass Hotel returns with a novel of art, time travel, love, and plague that takes the reader from Vancouver Island in 1912 to a dark colony on the moon five hundred years later, unfurling a story of humanity across centuries and space. One of the Best Books of the Year: The New York Times, NPR, GoodReads “One of [Mandel’s] finest novels and one of her most satisfying forays into the arena of speculative fiction yet.” —The New York Times Edwin St. Andrew is eighteen years old when he crosses the Atlantic by steamship, exiled from polite society following an ill-conceived diatribe at a dinner party. He enters the forest, spellbound by the beauty of the Canadian wilderness, and suddenly hears the notes of a violin echoing in an airship terminal—an experience that shocks him to his core. Two centuries later a famous writer named Olive Llewellyn is on a book tour. She’s traveling all over Earth, but her home is the second moon colony, a place of white stone, spired towers, and artificial beauty. Within the text of Olive’s best-selling pandemic novel lies a strange passage: a man plays his violin for change in the echoing corridor of an airship terminal as the trees of a forest rise around him. When Gaspery-Jacques Roberts, a detective in the black-skied Night City, is hired to investigate an anomaly in the North American wilderness, he uncovers a series of lives upended: The exiled son of an earl driven to madness, a writer trapped far from home as a pandemic ravages Earth, and a childhood friend from the Night City who, like Gaspery himself, has glimpsed the chance to do something extraordinary that will disrupt the timeline of the universe. A virtuoso performance that is as human and tender as it is intellectually playful, Sea of Tranquility is a novel of time travel and metaphysics that precisely captures the reality of our current moment.
