Moments of Tranquility & Times of Despair PDF Download
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Author: Thomas Knight
Publisher: America Star Books
ISBN: 9781462621101
Category : Religion
Languages : en
Pages : 56
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Book Description
Author: Thomas Knight
Publisher: America Star Books
ISBN: 9781462621101
Category : Religion
Languages : en
Pages : 56
Get Book Here
Book Description
Author: S. A. Forest
Publisher: Trafford Publishing
ISBN: 1552123049
Category : Body, Mind & Spirit
Languages : en
Pages : 174
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Book Description
THE TRANQUILITY SYSTEM INSTANT RELIEF FROM STRESS, gives you the Stress Free advantage! Whether you're inching along in bumper to bumper traffic late for an appointment, at the office racing against a deadline, on the phone with an important client, giving a talk in front of a large group of people, waiting on line at the checkout counter, or at home dealing with young children, you can dissolve stress instantly, anytime, anywhere, without having to stop or disrupt whatever you're doing. Using easy to learn, simple techniques, the authors show you, step by step, how to get immediate relief from the daily tensions and pressures that confront everyone in our fast paced, uncertain world. As you use the system, change occurs naturally, organically, so that situations that once generated stress no longer do so, allowing you to experience life in a whole new way. THE TRANQUILITY SYSTEMTM also shows you how to relax and recharge your mind and body and take mini vacations without leaving your home or office, and with practice, realize states of deep relaxation, calm and inner peace. Both authors are gifted writers and story tellers, so the book is not only informative and educational, it's warm, entertaining and easy to read.
Author: Lisa Carole Mitchell
Publisher: iUniverse
ISBN: 1450236693
Category : Fiction
Languages : en
Pages : 245
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Book Description
How do people survive losing the one most precious to them? How do they move forward when tormented by grief? These are the questions Julie Taylor must answer after the tragic loss of her husband, Jason. Through the love and devotion of her sister, Rebecca, and Jasons longtime friend, Dylan, Julie manages to survive the initial shock of her husbands death. Still she suffers in her longing for one more day with Jason to say all that she feels was left unsaid between them. As Rebecca and Dylan grow closerstruggling together to heal old wounds of their ownJulie embarks on an emotional journey in search of peace. Through the unfolding of an intricate set of circumstances, Julie receives a miracle that allows her to see beyond the grave and enlightens her to the path that connects our mortal world to an infinite afterlife. To Seek a Tranquil Grief reminds us to believe in the power of our spirits to transcend the fleshto remember that love knows no boundariesand to recognize that peace of mind is the greatest possession of all.
Author: Arunas Bartusevicius
Publisher: Arunas Bartusevicius
ISBN:
Category : Fiction
Languages : en
Pages : 586
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Book Description
Contemplative exploration of life's complexities and the ever-present struggles
Author: Colette N Persley Donovan
Publisher: Christian Faith Publishing, Inc.
ISBN: 1681971569
Category : Fiction
Languages : en
Pages : 98
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Book Description
Our life is a series of moments spent on this earth. We can just live them as they progress, or we can take charge, making every single precious moment count! Pick up this book, and find ways to alleviate stress, find joy in every circumstance, maintain a positive outlook, and minimize pain and worry. There is another way to feel good about your life. You have the power within. You will learn how to use this gift. This gift, coupled with God's love, creates an extraordinary strength to reach your fullest potential. Be inspired by your own unique moments that you'll learn to capture, and let his word comfort and reassure you. Every chapter contains scripture to comfort and reassure you. If you haven't already, learn how to open a relationship with God. He really does have all the answers.
Author: Bob Stahl
Publisher: New Harbinger Publications
ISBN: 1608829758
Category : Self-Help
Languages : en
Pages : 340
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Book Description
If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your anxiety symptoms, once and for all? In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment. Developed by Jon Kabat-Zinn, MBSR is a powerful, evidence-based treatment model that fuses mindfulness meditation and yoga, and has been proven effective in treating a wide range of chronic disorders and diseases. The mindfulness practices in MBSR help you to cultivate a greater awareness of the connection between your body and mind, and can help you identify and move past the toxic thoughts, feelings, and behaviors that lie at the root of your anxiety. If you are ready to take the first step toward managing your fears, anxiety, and worry, this book can help show you the way.
Author: Tisha Solene
Publisher: Book Lovers HQ
ISBN:
Category : Family & Relationships
Languages : en
Pages : 140
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Book Description
In a world that often expects us to "move on" after loss, "Grief in Motion" offers a revolutionary approach: learn to move forward while still honoring your grief. This groundbreaking book understands that your journey through loss is as unique as your fingerprint, providing compassionate guidance without rigid timelines or stages. Grief doesn't just affect your heart; it impacts your entire being. From sleepless nights to workplace challenges, this comprehensive guide addresses every facet of your experience. Whether you're a parent mourning a child, professional balancing deadlines with despair, or an elder saying goodbye to a lifelong partner, "Grief in Motion" walks beside you, offering wisdom and practical strategies. Discover how to dance with grief, letting it guide you toward healing without losing your own rhythm. This isn't just another self-help book; it's a companion, a torch in the darkness, illuminating paths you never knew existed. In this life-changing guide, you'll find: - The truth about grief's impact on your body, mind, and spirit - Cultural rituals that can bring comfort and meaning - Workplace strategies to maintain productivity while mourning - Age-specific insights, from children to the elderly - Techniques to build resilience, like mindfulness and art therapy - Guidance for complex grief, including traumatic loss - Tips for creating a "new normal" without forgetting the past - The power of community in an isolating experience Don't just survive loss—learn to live fully with it. "Grief in Motion" isn't about moving on; it's about moving forward, transformed by love's enduring power. Start your journey today.
Author: Ember Dawn
Publisher: eBookIt.com
ISBN: 1456650858
Category : Body, Mind & Spirit
Languages : en
Pages : 134
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Book Description
Discover the Path to Serenity: Transform Your Life with Simple Steps In a world where the hustle and bustle of daily life can often overwhelm, there exists a gateway to tranquility and harmony within oneself. Inner Peace, Step by Step: A Beginner's Guide to Meditation is your comprehensive companion on a journey towards self-discovery and profound calmness. Imagine beginning each day with a clear mind and ending it with a heart full of gratitude. This book unveils the secrets of meditation through an easy-to-follow guide, tailored specifically for those stepping into this transformative practice. With each chapter, unlock the wisdom to navigate the complexities of your inner world, learning to live beyond the confines of stress and anxiety. Embark on a voyage of understanding as you explore the various types of meditation, from Mindfulness to Transcendental Meditation, and discover the one that resonates with your spirit. Prepare to be captivated by the art of finding the perfect environment and posture that speaks to your soul, empowering you to dive deeper into your meditation journey.As your guide, this book places paramount importance on the mind-body connection, unfolding the essence of mindfulness in transforming everyday activities into moments of profound awareness. Discover breathing techniques that anchor you to the present, and embrace the power of the present moment like never before. Confront and overcome the inevitable challenges that arise on this path, armed with practical solutions for dealing with distractions, emotional upheavals, and the perennial struggle of finding time. Inner Peace, Step by Step encourages you to integrate meditation into your daily routine, ensuring a sustainable and joyous practice. Dive into personal stories of transformation that motivate and inspire. Learn to deepen your practice through mantras, visualizations, and affirmations, each a stepping stone towards a more mindful existence. Witness your life change as you apply these lessons, reducing stress and enhancing mindfulness in every action, every day. Join a community of like-minded individuals, expanding your knowledge and practice through shared experiences and resources. This guide doesn't just lead you to inner peace; it opens the door to a continuous journey of growth and happiness. Embrace the serenity that lies within–step by step. Let Inner Peace, Step by Step: A Beginner's Guide to Meditation be the compass to guide you towards a life of fulfillment and peace.
Author: Julian Mitchell
Publisher: Richards Education
ISBN:
Category : Family & Relationships
Languages : en
Pages : 130
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Book Description
In "Navigating Grief: Finding Healing in Loss," journey through the intricate landscape of loss with compassion, understanding, and practical guidance. This comprehensive guide offers solace and support to those navigating the tumultuous waters of grief, presenting a roadmap for healing and growth. From understanding the complexities of grief to developing coping mechanisms, nurturing relationships, and honoring memories, each chapter provides invaluable insights and actionable strategies. Whether you're grappling with guilt, seeking closure, or striving to find meaning amidst despair, this book offers a beacon of hope. With expert advice, personal anecdotes, and heartfelt wisdom, "Navigating Grief" is a companion for anyone traversing the challenging terrain of loss, guiding them towards healing, resilience, and a renewed sense of purpose.
Author: Emily St. John Mandel
Publisher: Vintage
ISBN: 0593321456
Category : Fiction
Languages : en
Pages : 214
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Book Description
NEW YORK TIMES BESTSELLER • The award-winning, best-selling author of Station Eleven and The Glass Hotel returns with a novel of art, time travel, love, and plague that takes the reader from Vancouver Island in 1912 to a dark colony on the moon five hundred years later, unfurling a story of humanity across centuries and space. One of the Best Books of the Year: The New York Times, NPR, GoodReads “One of [Mandel’s] finest novels and one of her most satisfying forays into the arena of speculative fiction yet.” —The New York Times Edwin St. Andrew is eighteen years old when he crosses the Atlantic by steamship, exiled from polite society following an ill-conceived diatribe at a dinner party. He enters the forest, spellbound by the beauty of the Canadian wilderness, and suddenly hears the notes of a violin echoing in an airship terminal—an experience that shocks him to his core. Two centuries later a famous writer named Olive Llewellyn is on a book tour. She’s traveling all over Earth, but her home is the second moon colony, a place of white stone, spired towers, and artificial beauty. Within the text of Olive’s best-selling pandemic novel lies a strange passage: a man plays his violin for change in the echoing corridor of an airship terminal as the trees of a forest rise around him. When Gaspery-Jacques Roberts, a detective in the black-skied Night City, is hired to investigate an anomaly in the North American wilderness, he uncovers a series of lives upended: The exiled son of an earl driven to madness, a writer trapped far from home as a pandemic ravages Earth, and a childhood friend from the Night City who, like Gaspery himself, has glimpsed the chance to do something extraordinary that will disrupt the timeline of the universe. A virtuoso performance that is as human and tender as it is intellectually playful, Sea of Tranquility is a novel of time travel and metaphysics that precisely captures the reality of our current moment.
