Mom Sleep It's Like Regular Sleep But Without the Sleep PDF Download
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Author: 1570 Publishing
Publisher:
ISBN: 9781081031657
Category :
Languages : en
Pages : 102
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Book Description
Use This Paperback Journal To Record Your Thoughts, Goals and Dreams. This journal is perfect to use as a diary, log or habit tracker. The wide rule paper is perfect for writing, tracking or mapping out your thoughts and plans. It's also great for jotting down notes, planning events, and recording what you're grateful for. What you use this book for is really only limited by your imagination. The Cover - The cover is a sturdy paperback book with a glossy finish. The binding is the same as a standard paperback book. (The journal may need to be pressed open to lie flat.) Size Dimensions - 6" x 9" The Interior - The interior of the journal holds 100 pages (50 sheets) of wide rule paper. This journal does not contain prompts so you're able to engage in free flow writing and make this journal exactly what you want it to be. This journal is ideal for anyone who loves journaling. It makes a great gift for birthdays, Christmas, or any other holiday. Now that you've got all the details on this journal, click the buy button to get your copy today.
Author: 1570 Publishing
Publisher:
ISBN: 9781081031657
Category :
Languages : en
Pages : 102
Get Book Here
Book Description
Use This Paperback Journal To Record Your Thoughts, Goals and Dreams. This journal is perfect to use as a diary, log or habit tracker. The wide rule paper is perfect for writing, tracking or mapping out your thoughts and plans. It's also great for jotting down notes, planning events, and recording what you're grateful for. What you use this book for is really only limited by your imagination. The Cover - The cover is a sturdy paperback book with a glossy finish. The binding is the same as a standard paperback book. (The journal may need to be pressed open to lie flat.) Size Dimensions - 6" x 9" The Interior - The interior of the journal holds 100 pages (50 sheets) of wide rule paper. This journal does not contain prompts so you're able to engage in free flow writing and make this journal exactly what you want it to be. This journal is ideal for anyone who loves journaling. It makes a great gift for birthdays, Christmas, or any other holiday. Now that you've got all the details on this journal, click the buy button to get your copy today.
Author: Hlk Book Publishers
Publisher:
ISBN: 9781712070260
Category :
Languages : en
Pages : 102
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Book Description
This blank lined jouranl is great gift idea for Mom on Christmas, Birthdays, and Mothers Day. 6"X9" 100 page blank lined journal.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Lewis Jassey
Publisher: Penguin
ISBN: 0698147944
Category : Family & Relationships
Languages : en
Pages : 130
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Book Description
Developed and refined by two successful pediatricians, the "Jassey Way" boasts more than a 90% success rate of getting children to sleep through the night in their first 4 weeks of life. A safe and proven technique, the Jassey Way uses a feeding schedule that allows newborns (and their parents) a full night's sleep at a younger age than other sleep training techniques.
Author: Laura A. Hunter
Publisher:
ISBN: 9780985411428
Category : Infants
Languages : en
Pages : 160
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Book Description
Baby care book for parents of babies 0-6 months
Author: Suzy Giordano
Publisher: Penguin
ISBN: 0525949593
Category : Family & Relationships
Languages : en
Pages : 177
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Book Description
There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.
Author: Jennifer Waldburger
Publisher: Health Communications, Inc.
ISBN: 0757305601
Category : Family & Relationships
Languages : en
Pages : 316
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Book Description
Two experts who are helping Hollywood's A-list babies get their Rzzz'sS share the no-fail, family-friendly method for millions of sleep-deprived moms and dads. Their technique addresses the emotional needs of both the parents and children up to age five, a critical component of success, and why other sleep methods often fail.
Author: Jodi A. Mindell
Publisher: Da Capo Lifelong Books
ISBN: 073821504X
Category : Family & Relationships
Languages : en
Pages : 305
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Book Description
Although there are many books on getting baby to sleep, Sleep Deprived No More focuses on someone else who isn't getting any rest -- the mom! Organized trimester by trimester both during and after pregnancy, this guide is straightforward, accessibly written, and easy to navigate so moms can quickly get the help -- and rest -- they need. Covers sleep conditions common to pregnancy and afterward: In addition to erratic feeding schedules causing moms to lose sleep, there are many sleep issues specific to pregnancy and new motherhood, including Restless Legs Syndrome, Insomnia, Sleep Apnea, and more. Tips and tricks for making it through the day: Mindell also gives moms the lowdown on how to catch up on sleep and stay focused throughout the day, even if you're waking up every few hours at night. Includes sleep advice for baby, too: Included also is the author's expert advice on the best ways to get baby to sleep through the night, making this an all-in-one resource.
Author: Natalie Willes
Publisher: Natalie Willes
ISBN: 9780999086704
Category :
Languages : en
Pages :
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Book Description
Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review
Author: Christine Lawler
Publisher:
ISBN: 9781973250326
Category : Family & Relationships
Languages : en
Pages : 106
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Book Description
Sleep training. People talk about it like it's so easy. But how do you do it in a way that fits your style, protects your relationship with baby and actually works? Don't worry, I'll tell you. In this quick and easy guide, I'll distill all the basics from the best resources out there on baby sleep. I skip the parent shaming and a ton of fluff that the other books are filled with, and I'll give you the best cliff's notes version out there so that in an hour or so you can be a sleep-expert, too. I'll explain why sleep is so important, and tell you the biggest secret out there about smooth sleep training (hint: it has nothing to do with how much crying you can tolerate). Parenting isn't one size fits all, so I give you three solid options that can fit anyone's paradigm and I'll walk you through a 14-day plan to revolutionize sleep for everyone. What are you waiting for? Let's get your sleep on!
