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Author: DK
Publisher: Penguin
ISBN: 1465498885
Category : Cooking
Languages : en
Pages : 256
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Book Description
Embrace a healthier, flexible vegetarian and vegan lifestyle with the option of including meat and other animal products now and then! Ethical meals and sustainable living have become hot topics, and making the lifestyle shift may take some time. But, making the full transition to vegetarian or vegan can be hard, and not something everyone wants to do. For those who want to get healthy, while cutting their meat intake, and environmental impact, the Flexitarian diet - with its mix of vegetarian and healthy recipes - might be the perfect way! The Modern Flexitarian is filled with meat-free recipes, dairy-free meals and healthy cooking ideas with a twist. Each page features sustainable meals with suggestions on how to include meat, dairy, eggs or fish. Within the book, you’ll uncover; • More than 100 easy-to-prepare, flexible vegetarian or vegan recipes. • Every dish is accompanied by a full-color photograph. • Features recipes for every meal type, including breakfast and brunch, lunch, dinner, desserts and snacks. The plant-based cookbook helps you eat more plants while moderating your meat consumption! The Modern Flexitarian is a wonderful resource for healthy cooking ideas that will inspire you to make more socially responsible meal choices. Although entirely giving up meat or animal-related products can be difficult, this book eases the process and inspires the most delicious meat-free meals! This inspiring book is brimming with tips on how to get started, sound advice on getting the right nutrients, and a sample weekly menu. And with plenty of options from which to choose, you can still satisfy your cravings while reducing your impact on the environment and improving your health.
Author: DK
Publisher: Penguin
ISBN: 1465498885
Category : Cooking
Languages : en
Pages : 256
Get Book Here
Book Description
Embrace a healthier, flexible vegetarian and vegan lifestyle with the option of including meat and other animal products now and then! Ethical meals and sustainable living have become hot topics, and making the lifestyle shift may take some time. But, making the full transition to vegetarian or vegan can be hard, and not something everyone wants to do. For those who want to get healthy, while cutting their meat intake, and environmental impact, the Flexitarian diet - with its mix of vegetarian and healthy recipes - might be the perfect way! The Modern Flexitarian is filled with meat-free recipes, dairy-free meals and healthy cooking ideas with a twist. Each page features sustainable meals with suggestions on how to include meat, dairy, eggs or fish. Within the book, you’ll uncover; • More than 100 easy-to-prepare, flexible vegetarian or vegan recipes. • Every dish is accompanied by a full-color photograph. • Features recipes for every meal type, including breakfast and brunch, lunch, dinner, desserts and snacks. The plant-based cookbook helps you eat more plants while moderating your meat consumption! The Modern Flexitarian is a wonderful resource for healthy cooking ideas that will inspire you to make more socially responsible meal choices. Although entirely giving up meat or animal-related products can be difficult, this book eases the process and inspires the most delicious meat-free meals! This inspiring book is brimming with tips on how to get started, sound advice on getting the right nutrients, and a sample weekly menu. And with plenty of options from which to choose, you can still satisfy your cravings while reducing your impact on the environment and improving your health.
Author: DK Australia
Publisher:
ISBN: 9780143796961
Category :
Languages : en
Pages : 256
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Book Description
Are you fed up with strict diets? Do you want a sustainable and simple approach to healthy eating, without sacrificing all your favourite ingredients? Or do you want to cook for vegans and vegetarians, but don't want to give up meat, dairy or fish? The flexitarian diet is the answer! Let Modern Australian Flexitarian give you the confidence to sustain a healthy diet for the long haul. With a foreword by flexitarian pioneer, Tobie Puttock, this beautiful recipe book features more than 100 flexible recipes, each with the option to add meat or a vegan variation. It's perfect for tricky dinner parties or flexible family dinners catering to a range of dietary requirements, all in one place. With expert advice from Australian accredited dietitian and nutritionist Lucy Gwendoline Taylor, you can make the switch to flexitarianism while maintaining a balanced diet. Even the slightest reduction in your meat and dairy intake will have a positive effect on your health, the environment and your bank balance, so now is the perfect time to adopt this easy, semi-vegetarian lifestyle and a varied, nutrient-packed diet. Bring plants front and centre, and start creating delicious - and flexible - meals with Modern Australian Flexitarian.
Author: DK
Publisher: Dorling Kindersley Ltd
ISBN: 0241443334
Category : Cooking
Languages : en
Pages : 256
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Book Description
Transition to a plant-based diet without giving up meat and dairy completely. If you're concerned about your health and the environment but aren't quite ready to commit to a fully vegetarian or vegan lifestyle, a flexitarian diet will work for you. Modern Flexitarian features 100 healthy, adaptable veg-based recipes alongside quick twists and suggestions that give you the freedom to enjoy meat, fish, or dairy from time to time. Complete with tips for getting started, nutritional and dietary advice, and a sample weekly menu, Modern Flexitarian will inspire and help you to embrace a mostly vegetarian or vegan diet with ease.
Author: Melissa Hemsley
Publisher: Ebury Press
ISBN: 9781529105384
Category : Cooking
Languages : en
Pages : 0
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Book Description
Gives you over 100 easy recipes that focus on UK-grown, easy-to-buy ingredients, cutting down on food waste and putting flavour first. This book is a helping hand towards eating a lot more vegetables in a way everyone can enjoy together
Author: AUSTRALIAN WOMEN'S WEEKLY
Publisher: Dorling Kindersley Ltd
ISBN: 0241532752
Category : Cooking
Languages : en
Pages : 428
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Book Description
Vegetarian cooking has never looked so good with more than 90 fresh and exciting recipes to add to your repertoire. Australian Women's Weekly shows you how to get the most of everyday vegetarian cooking to maximise your flavours and enjoy something new. Enjoy beautifully photographed recipes from all over the world - from India and Japan, to Italy and Mexico - and for all kinds of vegetarian diet including lacto-vegetarian, ovo-vegetarian and vegan. Australian Women's Weekly is one of the most popular and reliable sources of recipes for its vast readership in Australia, New Zealand, and beyond - this recipe series taps into Australia's healthy and vibrant food culture, centred on simplicity, great produce, and multicultural living.
Author: James Strawbridge
Publisher: Penguin
ISBN: 0744055555
Category : Cooking
Languages : en
Pages : 1046
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Book Description
A must-have guide for every cook on how to prepare, store, and cook fresh seasonal vegetables with confidence and keep waste to a minimum. From asparagus and artichoke to fennel and celeriac, James Strawbridge has your veg box covered! Whether you are looking to include more veg in your diet, moving to a vegan or meat-free lifestyle, or looking for some flavor inspiration for your dishes, this is a vegetarian cookbook with a difference—giving you the confidence and knowledge to safely prepare and cook the edible parts of seasonal vegetables. - Covers more than 60 vegetables organized by seasonality - Over 135 delicious vegetarian recipes for you to enjoy - including main meals, light lunches and sides - Detailed information on plant varieties with annotated photographs displaying the edible parts of each vegetable - Learn the best way to prepare, store, and preserve your favorite veg - Handy zero-waste top tips and practical tricks throughout to make your vegetables last longer - Sustainable leftover solutions from stocks, and drying techniques to pickling, fermenting, and roasting James Strawbridge showcases more than 60 vegetables, season by season, exploring each plant's unique characteristics, different varieties, and how best to prepare produce in your kitchen. An advocate of zero-waste cooking, James also shares how you can make use of all that's edible from root to bloom with ideas on preserving and storing. Rustle up one of James' family favorites—a warming fennel gratin for a cosy autumn evening meal; watercress, pear, and walnut tart; or even cucumber peel gin, and discover how the humble vegetable can deliver utmost flavor all year round. A refreshing take on the classic recipe book, The Complete Vegetable Cookbook is a staple in the kitchen or a fantastic gift for food lovers and allotment growers alike! Complete the Series Discover more from James Strawbridge in The Artisan Kitchen: The science, practice and possibilities providing modern twists to age-old preservation, fermentation and cooking techniques. Or, why not join Dick Strawbridge, of Channel 4's Escape to the Chateau, and his son James on a journey to reduce your carbon footprint in Practical Self-sufficiency: The complete guide to sustainable living today.
Author: Ryland Peters & Small
Publisher: Ryland Peters & Small
ISBN: 1788792513
Category : Cooking
Languages : en
Pages : 299
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Book Description
Less of a rigid regime, and more of an organic attempt to eat a mainly vegetarian diet, The Flexitarian Cookbook features delicious plant-centric recipes, with options for incorporating meat or fish as needed. Many of us are looking to eat less meat and/or fish, as the host of environmental, ethical and health-related reasons for doing so stacks up. The concept of not centring every meal around an animal-based protein is well on its way to settling into mainstream society. But out there, there is a whole middle-ground of home-cooks, placed somewhere between carnivore and vegan, who are doing their best to reduce meat consumption, but enjoying it on occasion when the urge strikes; the flexitarians. The Flexitarian Cookbook is a collection of delicious, modern vegetarian recipes, with simple options for switching in meat or fish, as the mood takes you. No longer will flexitarians have to juggle between multiple cookbooks or haphazardly hash together a meaty ending to a recipe depending on their cravings. Recipes include a warm curried lentil salad with crispy paneer and spiced dressing, but the paneer can be swapped for crispy prawns if preferred. A winter vegetable stew with herbed dumplings is substantial enough on its own, but this cookbook gives the option to add slow-cooked beef cheeks, if you like. A best-ever recipe for vegetable and lentil moussaka offers the option to swap the lentils for regular mince meat, while the Moroccan spiced vegetable tagine gives an option for cooking with chicken, if the mood so takes you.
Author: Dorling Kindersley
Publisher: Try It!
ISBN: 9780241295694
Category : Salad dressing
Languages : en
Pages : 192
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Book Description
Expand your recipe range with Try It! Salads and Dressings and transform your salads from dull to delicious. Try It! Salads and Dressings features more than 100 appetising salad dishes designed to liven up your mealtimes. You can prepare a nutritious salad bowl, pep up your lunch with a portable salad jar, rustle up a sophisticated salad platter and top it all off with a tangy dressing. Packed full of exciting new ideas, Try It! Salads and Dressings will inspire you to try something different. Healthy, filling, and endlessly versatile, salads are the ultimate fast food.
Author: William Edward Armytage Axon
Publisher: Franklin Classics
ISBN: 9780343049256
Category :
Languages : en
Pages : 20
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Book Description
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author: Peter Berley
Publisher: Harper Collins
ISBN: 0060515147
Category : Cooking
Languages : en
Pages : 202
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Book Description
From award-winning chef Peter Berley: mouthwatering seasonal vegetarian menus that can be created in under an hour Sophisticated, home-cooked vegetarian meals without the fuss. Is that too much to ask? Absolutely not. True to his roots as a restaurant chef, cooking teacher, and family man, award-winning vegetarian chef Peter Berley has a passion for meals that taste incredible, salute the seasons, and are easy to prepare in under an hour. In Fresh Food Fast, he provides forty-eight meals -- twelve for each season -- including recipes, a shopping list, an equipment list, and a game plan that takes you step-by-step through the menu. Included are substantial, satisfying meals that will bring pleasure to vegetarians and omnivores alike: Spring bibb lettuce and radish salad with crème fraîche citronette braised spring vegetables with grits, poached eggs, and chives summer spicy corn frittata with tomatoes and scallions cucumber salad fall pasta with spicy cauliflower, chickpeas, and cherry tomatoes pan-grilled radicchio salad with honey- balsamic glaze over frisée winter balsamic-roasted seitan with cipollini onions garlic mashed potatoes and parsnips Berley also provides delectable dessert recipes for each season, including spring's Warm Honey Lemon Curd over Strawberries, summer's Blueberry-Nectarine Crisp, fall's Roasted Grapes with Red Wine, and winter's Caramelized Bananas with Blood Orange and Pistachio. In a world where fast food is generally prepackaged and second-rate, Peter Berley teaches us how we can live without compromise and enjoy fresh, wholesome meals any night of the week as we connect with family and friends.
