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Author: Heather Ezell
Publisher: Penguin
ISBN: 0448494264
Category : Juvenile Fiction
Languages : en
Pages : 338
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Book Description
Relates, in non-linear chronology, events of the twenty-four hours following sixteen-year-old Audrey's mandatory evacuation from the path of a wildfire, as she recalls her tempestuous relationship with troubled volunteer firefighter Brook.
Author: Gregg Hurwitz
Publisher: Harper Collins
ISBN: 0061015512
Category : Fiction
Languages : en
Pages : 500
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Book Description
Newly pregnant Navy SEAL Cameron Kates is pulled into what should be a routine mission in 2007, to escort ecotectonicist Dr. Rex Williams to the island of Sangre de Dios to set up critical seismic equipment, but the assignment becomes life threatening when they find the island overrun by man-eating mutant insects and the residents infected with a deadly ecological virus.
Author: Herman Pontzer PhD
Publisher: Penguin
ISBN: 0525541535
Category : Health & Fitness
Languages : en
Pages : 384
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Book Description
One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.
Author: Heather Ezell
Publisher: Penguin
ISBN: 0448494264
Category : Juvenile Fiction
Languages : en
Pages : 338
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Book Description
Relates, in non-linear chronology, events of the twenty-four hours following sixteen-year-old Audrey's mandatory evacuation from the path of a wildfire, as she recalls her tempestuous relationship with troubled volunteer firefighter Brook.
Author: Jay Varner
Publisher: Algonquin Books
ISBN: 1616200294
Category : Biography & Autobiography
Languages : en
Pages : 303
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Book Description
Nothing Left to Burn is a remarkable memoir that looks into the life of a family that has spent years harboring secrets, both dark and volatile. It eloquently tells the story of a son’s relationship with his father, the fire chief and a local hero, and his grandfather, a serial arsonist. When Jay Varner, fresh out of college, returns home to work for the local newspaper, he knows that he will have to deal with the memories of a childhood haunted by a grandfather who was both menacing and comical and by a father who died too young and who never managed to be the father Jay so desperately needed him to be. In digging into the past, he uncovers layers of secrets, lies, and half-truths. It is only when he finally has the truth in hand that he comes to an understanding of the forces that drove his father, and of the fires that for all his efforts his father could never extinguish.
Author: Allie Hagan
Publisher: Running Press Adult
ISBN: 0762447354
Category : Humor
Languages : en
Pages : 130
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Book Description
Based on the blog, this clever book of snarky commentary is told from the imagined world of "Suri Cruise."
Author: Sharon Jones
Publisher: Penguin
ISBN: 0593420624
Category : Self-Help
Languages : en
Pages : 161
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Book Description
The national bestseller. Write. Burn. Repeat. Now with new covers to match whatever mood you’re in. "This book has made me laugh and cry, filled me with joy, and inspired me." -TikTok user camrynbanks Instagram, WhatsApp, Snapchat, TikTok, VSCO, YouTube...the world has not only become one giant feed, but also one giant confessional. Burn After Writing allows you to spend less time scrolling and more time self-reflecting. Through incisive questions and thought experiments, this journal helps you learn new things while letting others go. Imagine instead of publicly declaring your feelings for others, you privately declared your feelings for yourself? Help your heart by turning off the comments and muting the accounts that drive you into jealousy for a few moments a night. Whether you are going through the ups and downs of growing up, or know a few young people who are, you will flourish by finding free expression--even if through a few tears! Push your limits, reflect on your past, present, and future, and create a secret book that's about you, and just for you. This is not a diary, and there is no posting required. And when you're finished, toss it, hide it, or Burn After Writing.
Author: Amanda Searcy
Publisher: Delacorte Press
ISBN: 1524700959
Category : Young Adult Fiction
Languages : en
Pages : 354
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Book Description
From the author of The Truth Beneath the Lies, which the bestselling author of One of Us Is Lying, Karen M. McManus, called "smart, suspenseful, and unpredictable," comes a psychological thriller about a girl who must keep her arsonist ways hidden--or watch her life go up in flames like a wildfire. Jenny didn't want to move to the creepy, possibly haunted town with her dad. But the cops are on to her, and the only way she can protect herself is by moving as far away from her hometown as possible and staying out of trouble. But even after she moves, Jenny still gets the itch. The itch to light a match and then watch it burn. It's something she hasn't been able to stop, ever since an accident years ago. Now, in a new town, Jenny has the strange feeling that someone is watching her every move. Will her arsonist ways be exposed? Or is the burning truth deep inside her a greater danger?
Author: Sal Di Stefano
Publisher: Hachette Go
ISBN: 0306923777
Category : Health & Fitness
Languages : en
Pages : 333
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Book Description
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?
Author: Jan Siebold
Publisher: Albert Whitman & Company
ISBN: 0807571113
Category : Juvenile Fiction
Languages : en
Pages : 62
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Book Description
Richard gets frustrated by most of Mr. Best's assignments, but this latest one is the worst. He has to write a composition about a proverb that illustrates something that has happened in his life. And as if that isn't bad enough, Mr. Best has told him he needs to find his "writing voice." While working on the assignment, Richard finds his voice in more ways than one. He discovers that being himself makes a big difference in his writing and in his life.
Author: Patrick Ness
Publisher: HarperCollins
ISBN: 0062869515
Category : Young Adult Fiction
Languages : en
Pages : 341
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Book Description
On a cold Sunday evening in early 1957, Sarah Dewhurst waited with her father in the parking lot of the Chevron gas station for the dragon he’d hired to help on the farm… Sarah Dewhurst and her father, outcasts in their little town of Frome, Washington, are forced to hire a dragon to work their farm, something only the poorest of the poor ever have to resort to. The dragon, Kazimir, has more to him than meets the eye, though. Sarah can’t help but be curious about him, an animal who supposedly doesn’t have a soul but who is seemingly intent on keeping her safe. Because the dragon knows something she doesn’t. He has arrived at the farm with a prophecy on his mind. A prophecy that involves a deadly assassin, a cult of dragon worshippers, two FBI agents in hot pursuit—and somehow, Sarah Dewhurst herself.
