Mindfulness for Unravelling Anxiety PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Mindfulness for Unravelling Anxiety PDF full book. Access full book title Mindfulness for Unravelling Anxiety by Richard Gilpin. Download full books in PDF and EPUB format.
Author: Richard Gilpin
Publisher: Leaping Hare Press
ISBN: 1782406409
Category : Body, Mind & Spirit
Languages : en
Pages : 145
Get Book Here
Book Description
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem - the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation.
Author: Richard Gilpin
Publisher: Leaping Hare Press
ISBN: 1782406409
Category : Body, Mind & Spirit
Languages : en
Pages : 145
Get Book Here
Book Description
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem - the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation.
Author: Judson Brewer, MD, PhD
Publisher: Penguin
ISBN: 0593330447
Category : Self-Help
Languages : en
Pages : 305
Get Book Here
Book Description
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Author: Rachael Matthews
Publisher: Leaping Hare Press
ISBN: 0711288224
Category : Crafts & Hobbies
Languages : en
Pages : 146
Get Book Here
Book Description
Mindfulness in Knitting casts fresh light on this famously calming craft and reveals how the simple repetition of plain and purl can nurture wellbeing. Through personal anecdote and mindfulness exercises, this book explores how everyone can experience the joys of making and looks at the numerous benefits of taking up one of the simplest and most useful of crafts.
Author: Mark Tanner
Publisher: Leaping Hare Press
ISBN: 178240998X
Category : Body, Mind & Spirit
Languages : en
Pages : 147
Get Book Here
Book Description
Our world is brimming with sound: from the detonation of distant thunder to the drip, drip drip of a rusty drainpipe. Once we’ve been shown how to listen more attentively and creatively, we can access a deeper, more lasting meditation. Our thoughts, dreams and daydreams might be carried along a stream of birdsong, or punctuated by a rush of unexpected laughter. Learning about sound––where, how and why it comes into being––is learning about the world itself. In Mindfulness in Sound, Mark Tanner encourages us to consider afresh the origins of resonance and the wider impact of natural sound in our daily lives. Through simple meditations, he shows us how we can become more receptive to a hinterland of beautiful as well as challenging noise, and tune into the soundtrack of our own imagination. As we consider the nature of sound––and the sound of nature––we will find ourselves connected more vibrantly to the world we live in and to a more sustainable inner peace.
Author: Mark Tanner
Publisher: Leaping Hare Press
ISBN: 1782406786
Category : Body, Mind & Spirit
Languages : en
Pages : 147
Get Book Here
Book Description
"Peppered with intriguing exercises and motivational quotes" - BBC Music mag “Mark Tanner has written a mindfulness manifesto for music” - BBC Radio 3: Music Matters "Mindfulness in Music is both informative and thought-provoking - a fascinating read on many levels" - Julian Lloyd Webber Mindfulness in Music is a joyful exploration into the meditative nature of music and its holistic beauty. Mark Tanner reveals how composers and musicians have always embraced mindful connections, and how everyone can cherish the same life-affirming chords. Whether listening to a forest soundscape, playing trombone in a ska group or listening to Beethoven or Beyonce, he reveals the natural ecology to all forms of music, and the creative mindful instinct we share. Through unique meditations, personal reflections, and holistic notes, this astute author shines a spotlight on the humanity and spirituality in music.
Author: Tessa Wardley
Publisher: Leaping Hare Press
ISBN: 0711288194
Category :
Languages : en
Pages : 146
Get Book Here
Book Description
Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.
Author: Natasha Kaufman
Publisher: Leaping Hare Press
ISBN: 1782407677
Category : Body, Mind & Spirit
Languages : en
Pages : 147
Get Book Here
Book Description
Life can be tough. With so many decisions to make at such a critical time, it’s easy to feel weighed down. What’s more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life’s many challenges; Mindfulness for Students will help you. Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.
Author: Wendy Ann Greenhalgh
Publisher: Leaping Hare Press
ISBN: 0711288267
Category : Art
Languages : en
Pages : 146
Get Book Here
Book Description
Mindfulness in Drawing explores how the simple act of putting pen to paper creates a deeper connection between ourselves and the world around us. Through mindful creative exercises, personal anecdote and a fresh outlook on perception, flow and instinct, this book reveals how doodlers and artists at any level in their craft can discover the mindful joys of drawing.
Author: Barbara A. Keddy R.N. Ph.D.
Publisher: iUniverse
ISBN: 1663242402
Category : Health & Fitness
Languages : en
Pages : 215
Get Book Here
Book Description
As an invisible and somewhat mysterious syndrome fibromyalgia (FMS) affects millions. It is poorly understood by the contemporary medical establishment and it is difficult to find effective treatment. There is a great deal of fear associated with FMS and its companion chronic fatigue syndrome (CFS). It is little wonder that those afflicted are frustrated and often feel hopeless after searching for a long time for the causes of chronic pain and fatigue and then finally receiving a tentative diagnosis. Many have felt ashamed and guilty of living with a condition for which they often feel denigrated and is not easily diagnosed. This book is somewhat of a sequel to the first book Women and Fibromyalgia Living with an Invisible Dis-ease, published in 2007. However, it is an updated and more inclusive approach, presenting daring, tentative theories about these two conditions, based upon the research that has evolved over recent years. The author who has been living with FMS and CFS for many decades, writing blogs on a website and looking back on the formal interviews from the first book, a developed a comprehensive theoretical approach will entice the reader suffering from these syndromes to reconsider their own lives and to live more hopefully with the challenges of these conditions. Answers to their many questions will finally be put to rest. The types of personalities of those who develop these syndromes may appear scientifically unproven but the approach presented is supported by the hundreds of people world wide who agree with the theories put forward, the comments of which were found primarily on the website from which this book was sprung. It is a maze which has placed the dots in a comprehensive model for understanding.. FMS, CFS, PTSD are linked together for their commonalities of symptoms. Symptoms and management strategies are discussed of all three.
Author: Joy Kenward
Publisher: Leaping Hare Press
ISBN: 1782406328
Category : Language Arts & Disciplines
Languages : en
Pages : 147
Get Book Here
Book Description
Embrace the process of writing and the rich potential of conscious creativity and mindfulness with this enlightening insight into mindful writing. Exploring how writing mindfully can create deeper connections with your words, your characters, and yourself, this carefully crafted manual invites you to embrace the writing process as much as the completed work—plotting out sparkling stories with Zen-like awareness. Through meditative exercises, engaging anecdotes, and astute notes on perception, imagination, and focus, Joy Kenward helps you to flow, flourish and lose yourself in writing. Containing 20 mindful writing exercises, this unique guide explores how conscious writing creates mindful awareness, offering a fresh angle on shifting writer's block.
