Mindfulness

Mindfulness PDF Author: Ian Tuhovsky
Publisher: Ian Tuhovsky
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 54

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Book Description
Dear friends, Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well. If you have ever wondered what the mysterious words "mindfulness" means and why would anyone bother, you have just found your (detailed) answer! This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and just a happier person. I can come as far as to say that mindfulness has transformed me into a success. Now, it's your turn. There's nothing to lose, and so much to win! The payoff is nothing less than transforming your life into its true potential. What you will learn from this book: -What exactly does the word "mindfulness" mean, and why should it become an important word in your dictionary? -How taking as little as five minutes a day to clear your mind might result in steering your life towards great success and becoming a much more fulfilled person? ...and how the heck can you "clear your mind" exactly? -What are the most interesting, effective, and not well-known mindfulness techniques for success that I personally use to stay on the track and achieve my goals daily while feeling calm and relaxed? -Where to start and how to slowly get into mindfulness to avoid unnecessary confusion? -What are the scientifically proven profits of a daily mindfulness practice? -How to develop the so-called "Nonjudgmental Awareness" to win with discouragement and negative thoughts, stick to the practice and keep becoming a more focused, calm, disciplined, and peaceful person on a daily basis? -What are the most common problems experienced by practitioners of mindfulness and meditation, and how to overcome them? -How to meditate and just how easy can it be? -What are the most common mistakes people keep doing when trying to get into meditation and mindfulness? How to avoid them? -Real life tested steps to apply mindfulness to everyday life to become happier and much more successful person? -What is the relation between mindfulness and life success? How to use mindfulness to become much more effective in your life and achieve your goals much easier? -What to do in life when just about everything seems to go wrong? -How to become a more patient and disciplined person? Stop existing and start living. Start changing your life for the better today.

Mindfulness

Mindfulness PDF Author: Ian Tuhovsky
Publisher: Ian Tuhovsky
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 54

Get Book Here

Book Description
Dear friends, Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well. If you have ever wondered what the mysterious words "mindfulness" means and why would anyone bother, you have just found your (detailed) answer! This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and just a happier person. I can come as far as to say that mindfulness has transformed me into a success. Now, it's your turn. There's nothing to lose, and so much to win! The payoff is nothing less than transforming your life into its true potential. What you will learn from this book: -What exactly does the word "mindfulness" mean, and why should it become an important word in your dictionary? -How taking as little as five minutes a day to clear your mind might result in steering your life towards great success and becoming a much more fulfilled person? ...and how the heck can you "clear your mind" exactly? -What are the most interesting, effective, and not well-known mindfulness techniques for success that I personally use to stay on the track and achieve my goals daily while feeling calm and relaxed? -Where to start and how to slowly get into mindfulness to avoid unnecessary confusion? -What are the scientifically proven profits of a daily mindfulness practice? -How to develop the so-called "Nonjudgmental Awareness" to win with discouragement and negative thoughts, stick to the practice and keep becoming a more focused, calm, disciplined, and peaceful person on a daily basis? -What are the most common problems experienced by practitioners of mindfulness and meditation, and how to overcome them? -How to meditate and just how easy can it be? -What are the most common mistakes people keep doing when trying to get into meditation and mindfulness? How to avoid them? -Real life tested steps to apply mindfulness to everyday life to become happier and much more successful person? -What is the relation between mindfulness and life success? How to use mindfulness to become much more effective in your life and achieve your goals much easier? -What to do in life when just about everything seems to go wrong? -How to become a more patient and disciplined person? Stop existing and start living. Start changing your life for the better today.

The 7 Habits of Highly Effective People: How to Achieve Success and Happiness

The 7 Habits of Highly Effective People: How to Achieve Success and Happiness PDF Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Self-Help
Languages : en
Pages : 68

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Book Description
Introducing "The 7 Habits of Highly Effective People: How to Achieve Success and Happiness" - the ultimate guide to personal and professional growth and development. This inspiring book provides a comprehensive framework for success and happiness, with practical techniques and real-life examples to help you apply the 7 Habits to your own life. Discover how to be proactive, set clear goals, prioritize tasks, build strong relationships, communicate effectively, work collaboratively, continuously improve yourself, and much more. With the guidance of this book, you'll gain the tools and strategies you need to transform your life and achieve your dreams. "The 7 Habits of Highly Effective People" has helped countless individuals enhance their personal effectiveness, build better relationships, and achieve greater success and happiness. If you're looking to achieve personal and professional growth and development, this book is a must-read. Don't miss out on the opportunity to transform your life and achieve your goals. Order your copy of "The 7 Habits of Highly Effective People: How to Achieve Success and Happiness" today and start your journey towards personal and professional success and happiness.

THE PSYCHOLOGY OF SUCCESS

THE PSYCHOLOGY OF SUCCESS PDF Author: DAVID SANDUA
Publisher:
ISBN:
Category : Self-Help
Languages : en
Pages : 254

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Book Description
Get ready to embark on a transformational journey with "The Psychology of Success"! This book is an essential guide for anyone seeking to reach their goals and achieve success in any area of life. It takes you through a journey of self-discovery and personal growth, exploring how psychology and positive thinking influence our ability to achieve our goals. Through a series of well-structured chapters, it unlocks the secrets of the winning mindset, providing practical strategies for cultivating resilience and achieving success. The book is an in-depth exploration of the power of psychology in success, positive thinking, resilience, goal setting and developing a winning mindset. Each chapter is filled with examples of successful people who attribute their achievements to psychology, providing inspiring and motivating insights. In addition, the book is packed with techniques and strategies that you can incorporate into your daily life to improve your performance and achieve your goals. "The Psychology of Success" is not just a book, it is a life-changing tool. It will provide you with the tools and mindset you need to overcome obstacles, cultivate resilience and achieve your goals. Don't wait any longer, start your journey to success today!

Cultivating Inner Peace and Focus to Attain Exceptional Success in a Fast-Paced World

Cultivating Inner Peace and Focus to Attain Exceptional Success in a Fast-Paced World PDF Author:
Publisher: Smocot Ionut Mihai
ISBN:
Category :
Languages : en
Pages : 70

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Book Description


Steps to Success

Steps to Success PDF Author: Angus S. Mungal
Publisher: Rowman & Littlefield
ISBN: 1475853394
Category : Education
Languages : en
Pages : 167

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Book Description
Steps to Success: What Successful Principals Do Every Day is purposefully written for practicing and aspiring public and private school administrators who desire – on a daily basis – to gain relevant skills, specialized knowledge, and overall expertise associated with being a successful school principal. The text is organized into brief, single-topic-focused chapters and is intended to serve as an “essential necessity” providing current and prospective principal readership with relevant and practical applications as related to key daily “steps” a school administrator must master to ensure leadership success. Additionally, the text chapters reveal how successful principals must daily focus on quality, learn from others, make appropriate and effective decisions, solve problems, establish goals, develop highly competent teams, focus on students and instruction, inspire excellence, lead openly, honestly, and with transparency, and boost academic achievement. The book is designed and written to best ensure principals serve as visionary leaders who possess great ideas and who are honest, moral, ethical, and act legally in all actions.

Efficiently Relaxed – Stress-Free Peak Performance through Mindfulness

Efficiently Relaxed – Stress-Free Peak Performance through Mindfulness PDF Author: Simone Janson
Publisher: Best of HR - Berufebilder.de®
ISBN: 3965967266
Category : Computers
Languages : en
Pages : 110

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Book Description
Your personal success story thanks to "Success Edition", published by a government-funded publisher involved in EU programs and a partner of the Federal Ministry of Education. It offers you the concentrated expertise of renowned experts (overview in the book preview), as well as tailored premium content and access to travel deals with discounts of up to 75%. At the same time, you are doing good and supporting sustainable projects. Because working in a relaxed state helps you achieve more. This book shows you how to deliver peak performance stress-free through mindfulness and meditation. You’ll learn to integrate calmness into your daily routine while working more effectively. The focus is on finding inner balance, enabling you to better navigate stressful phases. Through mindfulness techniques, you’ll not only enhance productivity but also improve your quality of life. Anyone who wants to be successful and achieve their goals faces numerous challenges today. With the "Success Edition," you will master them effortlessly: The book series delves into the most important strategies on the path to success, combined with personal stories from the reader community – offering valuable inspiration to turn your individual success story into reality. With its "Info on Demand" concept, the publisher not only participated in an EU-funded program but was also awarded the Global Business Award as Publisher of the Year. Therefore, by purchasing this book, you are also doing good: The publisher is financially and personally involved in socially relevant projects such as tree planting campaigns, the establishment of scholarships, sustainable living arrangements, and many other innovative ideas. The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only imparts expert knowledge but also allows you to ask individual questions and receive personal advice. In doing so, expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-researched and reliable content, as well as the trust you place in us, very seriously. Therefore, all texts are written by experts in their field. Only for better accessibility of information do we rely on AI-supported data analysis, which assists you in your search for knowledge. You also gain extensive premium services : Each book includes detailed explanations and examples, making it easier for you to successfully use the consultation services, freeky available only to book buyers. Additionally, you can download e-courses, work with workbooks, or engage with an active community. This way, you gain valuable resources that enhance your knowledge, stimulate creativity, and make your personal and professional goals achievable and successes tangible. That's why, as part of the reader community, you have the unique opportunity to make your journey to personal success even more unforgettable with travel deals of up to 75% off. Because we know that true success is not just a matter of the mind, but is primarily the result of personal impressions and experiences. Publisher and editor Simone Janson is also a bestselling author and one of the 10 most important German bloggers according to the Blogger Relevance Index. Additionally, she has been a columnist and author for renowned media such as WELT, Wirtschaftswoche, and ZEIT - you can learn more about her on Wikipedia.

9 Secrets of Successful Meditation

9 Secrets of Successful Meditation PDF Author: Samprasad Vinod
Publisher: Watkins Media Limited
ISBN: 1780288239
Category : Body, Mind & Spirit
Languages : en
Pages : 249

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Book Description
Only those who enjoy meditation will do it regularly and experience its many life-enhancing benefits, from an increased sense of inner calm to a feeling of deep joy in everyday life. In this book, experienced yoga and meditation teacher Dr Samprasad Vinod uses his "9 secrets" approach to guide both newcomers and existing meditation practitioners alike in how to really embrace and get the most from a steady practice. Coming from a rich spiritual heritage (Dr Vinod's father was a respected spiritual master who travelled internationally as a World Peace Ambassador), Dr Vinod has created in this book a work that blends traditional Indian wisdom with his modern scientific knowledge as a Doctor. This title is an important contribution to the field of meditation that removes many distortions and misconceptions about the realities of the practice. It helps readers to understand problems that they may encounter along the way and offers reassuring solutions for them to try. A wonderful blend of spiritual and practical wisdom.

The Universal Blueprint for Success and Happiness

The Universal Blueprint for Success and Happiness PDF Author: J. G. Grobelny
Publisher: J. A. Grobelny
ISBN:
Category : Self-Help
Languages : en
Pages : 133

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Book Description
"The Universal Blueprint for Success and Happiness: Unlocking Your True Potential" is a comprehensive guide to achieving success and happiness in all aspects of life. Written by an expert in the field, this book delves into the universal principles of success and happiness, and provides readers with a clear and specific blueprint for achieving their goals. The book begins by exploring the power of setting clear and specific goals, and the importance of positive thinking and attitude. It then delves into the importance of personal development, and provides readers with tools and strategies for building strong relationships and overcoming fear and self-doubt. Time management and prioritization, building resilience and mental toughness, and the importance of action and consistency are also discussed in depth. The book provides strategies for embracing failure and learning from mistakes, and the role of gratitude and appreciation. The book also covers the importance of giving back and making a difference, the power of visualization and affirmations, the role of mindfulness and meditation, and the importance of self-care and balance. It also provides readers with strategies for building a strong support system, and the role of passion and purpose. The book also explores the importance of learning and continual growth, the power of networking and collaboration, and the role of creativity and innovation. It also covers building financial literacy and wealth, the importance of diversity and inclusion, and the role of environmental sustainability. The role of mental and physical health, the importance of risk-taking and experimentation, and the power of collaboration and teamwork are also discussed in depth. The book also provides strategies for embracing technology and automation, the importance of diversity and adaptability, and building a strong brand and reputation. In addition to its comprehensive coverage of various universal principles of success and happiness, this book also includes numerous real-life examples and case studies to illustrate the concepts discussed. These examples serve to further clarify the principles and provide readers with a clear understanding of how they can be applied in the real world. The book also explores the role of confidence and leadership, the importance of innovation and entrepreneurship, and the power of being open to new opportunities. The role of empathy and emotional intelligence, the importance of mentorship and guidance, and the power of persistence and determination are also covered in the book. The book also covers the importance of simplicity and minimalism, learning from role models, flexibility and adaptability, setting and achieving milestones, positive self-talk and self-belief, and learning from past experiences. The book also provides readers with strategies for building positive habits and routines, and the importance of asking for help and seeking support. The book concludes by discussing the power of setting and achieving small goals, building a strong sense of identity, the role of ethics and integrity, the importance of building a strong mindset, and the power of learning from others. It provides readers with a comprehensive understanding of the universal principles of success and happiness, and with a clear blueprint for achieving their goals. This book is a valuable resource for anyone looking to improve their life and achieve success and happiness. It provides readers with the knowledge, tools, and strategies they need to unlock the secrets of the mind and to achieve their goals. With its clear and actionable advice, this book is a must-read for anyone looking to improve their life and achieve success and happiness.

Road to Greatness

Road to Greatness PDF Author: Pritam S. Sahota Donald A. Assmann Mary Arnella-Venezia Michael Rubell Gulzar S. Sandhu Zbigniew W. Wojcinski
Publisher: Page Publishing Inc
ISBN: 1662443226
Category : Self-Help
Languages : en
Pages : 164

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Book Description
“Greatness” has been defined as a quality of being great, distinguished, or eminent. “Road to Greatness” employs examples of selected individuals who achieved greatness. The road begins with a desire to become successful by creating a personal path to attain exceptional goals. “Genius= 1% Inspiration and 99% Perspiration.” - Thomas Edison (Inventor: He made 1000 unsuccessful attempts before inventing the light bulb.) “Never, never, never, never give up.” – Sir Winston Churchill (Historian, Nobel Prize Winner in Literature (1953) and Prime Minister of the UK during World War-2.) “A person who never made a mistake never tried anything new.” – Albert Einstein (Theoretical physicist; Winner of the 1921 Nobel Prize in Physics.) “If you can dream it, you can do it.” – Walt Disney (Entrepreneur, animator, writer, film producer; record holder for individual Academy Awards.) “People do not decide to become extraordinary. They decide to accomplish extraordinary things.” Sir Edmund Hillary (Mountaineer, explorer, philanthropist; first climber with Tenzing Norgay to summit Mount Everest in 1953). “Road to Greatness” explores four groupings of over forty success factors that are instrumental in extraordinary achievement: Physical and Mental Fitness Connection of Inner and Outer Circles Constant Learning Skill Development Achieving competence in the success factors enhances an individual’s ability to achieve greatness and can be developed through discipline and deliberate practice by incorporation in small increments into routine activities. True greats consistently grow through self-awareness to overcome their limitations, take on challenges, and endeavor to face the obstacles they encounter. The characteristics and traits that drive greatness are inherent within all of us and can be applied to any field, subject, or discipline. “Road to Greatness” provides a roadmap to create a personalized path to extraordinary achievement for students, parents, teachers and graduates entering the workforce. Although it is uncertain what challenges you will face, the roadmap and exploration of greatness arms you with the tools you will need. As such, only one question remains: Are you willing to embark on your own road to greatness?

The Power of Positive Attitude: A Roadmap to Success

The Power of Positive Attitude: A Roadmap to Success PDF Author: Ms. Reshmi Menon, Dr. Rajat Pathak
Publisher: Notion Press
ISBN:
Category : Self-Help
Languages : en
Pages : 160

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Book Description
This book offers a compelling exploration of the transformative power of positive attitude. The concept for the book emerged organically from a forum discussion, providing a relatable foundation to engage a wider audience with 'The Power of Positive Attitude: A Roadmap to Success.' This inspiring work delves into how cultivating a positive mindset can reshape your life journey, empowering you to overcome obstacles and realise your dreams. Get ready to unlock your true potential and embrace a life brimming with confidence, resilience, and hope!