Five Minutes to Mindfulness—Kids PDF Download

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Five Minutes to Mindfulness—Kids

Five Minutes to Mindfulness—Kids PDF Author: Dr. Ashleigh Stewart
Publisher: Balboa Press
ISBN: 1504382838
Category : Family & Relationships
Languages : en
Pages : 118

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Book Description
Five Minutes to MindfulnessKids is a comprehensive and easy-to-follow guide with practical strategies to help parents nurture their childs mental and emotional health in todays hectic and fast-paced society. Some of the topics discussed are the following: Childhood anxiety Behavioral issues Effective communication Discipline Focus and concentration Building trust Self-esteem This book provides effective and simple exercises that can be seamlessly incorporated into even the busiest of schedules. It is a must-have for parents of bright, spirited, creative, and active children of any age!