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Author: Janice Marturano
Publisher:
ISBN: 9788499885483
Category : Business & Economics
Languages : es
Pages : 0
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Book Description
La mayoría de los profesionales se enfrentan día a día a una imparable lluvia de estímulos, distracciones y tareas apremiantes que se vuelven una vorágine difícil de controlar. En medio de esta carrera cotidiana, es imprescindible aprender a hacer una pausa y recuperar su concentración a fin de no dejarse dominar por las circunstancias. Las personas en puestos de dirección deben aprender a reaccionar de un modo más tranquilo, creativo y humano para ejercer un liderazgo realmente consciente en nuestro mundo en constante cambio. En este útil manual, la fundadora y directora del Institute for Mindful Leadership, Janice Marturano, le enseñará una serie de sencillos ejercicios de atención y meditación que le permitirán mantener su enfoque y claridad, incluso en situaciones críticas.
Author: Janice Marturano
Publisher:
ISBN: 9788499885483
Category : Business & Economics
Languages : es
Pages : 0
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Book Description
La mayoría de los profesionales se enfrentan día a día a una imparable lluvia de estímulos, distracciones y tareas apremiantes que se vuelven una vorágine difícil de controlar. En medio de esta carrera cotidiana, es imprescindible aprender a hacer una pausa y recuperar su concentración a fin de no dejarse dominar por las circunstancias. Las personas en puestos de dirección deben aprender a reaccionar de un modo más tranquilo, creativo y humano para ejercer un liderazgo realmente consciente en nuestro mundo en constante cambio. En este útil manual, la fundadora y directora del Institute for Mindful Leadership, Janice Marturano, le enseñará una serie de sencillos ejercicios de atención y meditación que le permitirán mantener su enfoque y claridad, incluso en situaciones críticas.
Author: Janice Marturano
Publisher: Bloomsbury Publishing USA
ISBN: 1620402475
Category : Business & Economics
Languages : en
Pages : 209
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Book Description
Executives and leaders from all over North America, and at Davos, have sought out Janice Marturano's mindful leadership training. Finding the Space to Lead brings it to readers everywhere.
Author: Matt Tenney
Publisher: John Wiley & Sons
ISBN: 1119183200
Category : Business & Economics
Languages : en
Pages : 291
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Book Description
The one habit that can improve almost every leadership skill There is a simple practice that can improve nearly every component of leadership excellence and it doesn't require adding anything to your busy schedule. In The Mindfulness Edge, you'll discover how a subtle inner shift, called mindfulness, can transform things that you already do every day into opportunities to become a better leader. Author Matt Tenney has trained leaders around the world in the practice of mindfulness. In this book, he partners with neuroscientist Tim Gard, PhD, to offer step-by-step, practical guidance for quickly and seamlessly integrating mindfulness training into your daily life—rewiring your brain in ways that improve both the ‘hard' and ‘soft' skills of leadership. In this book, you'll learn how mindfulness training helps you: Quickly improve business acumen and your impact on the bottom line Become more innovative and attract/retain innovative team members Develop the emotional intelligence essential for creating and sustaining a winning culture Realize the extraordinary leadership presence that inspires greatness in others The authors make a compelling case for why mindfulness training may be the 'ultimate success habit.' In addition to helping you improve the most essential elements of highly effective leadership, mindfulness training can help you discover unconditional happiness and realize incredible meaning—professionally and personally.
Author: Digital Sapientia
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : es
Pages : 0
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Book Description
Porque leer este libro 1. Empoderamiento en el mundo emprendedor: Este libro ofrece una perspectiva única sobre cómo cultivar el liderazgo efectivo en el entorno dinámico de las startups. A través de la integración de mindfulness y coaching, los lectores aprenderán a desarrollar habilidades clave para enfrentar los desafíos y aprovechar las oportunidades en el mundo empresarial emergente. 2. Mejora personal y profesional: Al explorar conceptos de mindfulness y coaching, los lectores pueden cultivar una mayor autoconciencia, resiliencia y capacidad para manejar el estrés. Estas habilidades no solo son beneficiosas para el éxito empresarial, sino que también tienen aplicaciones en la vida cotidiana, lo que permite un crecimiento personal integral. 3. Consejos prácticos respaldados por la experiencia: A lo largo del libro, se ofrecen consejos prácticos respaldados por la experiencia tanto en el mundo empresarial como en la práctica de mindfulness y coaching. Los lectores pueden esperar encontrar estrategias accionables y ejercicios que les ayuden a aplicar los conceptos discutidos y a alcanzar sus metas tanto en el ámbito profesional como personal. Citas relevantes 1. Jon Kabat-Zinn (sobre Mindfulness): "Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally." (La atención plena significa prestar atención de una manera particular; a propósito, en el momento presente y sin juzgar). 2. Simon Sinek (sobre Liderazgo): "Leadership is not about being in charge. It is about taking care of those in your charge." (El liderazgo no se trata de estar a cargo. Se trata de cuidar a quienes están a tu cargo). 3. Eric Ries (sobre Startups): "A startup is a human institution designed to create a new product or service under conditions of extreme uncertainty." (Una startup es una institución humana diseñada para crear un nuevo producto o servicio en condiciones de extrema incertidumbre). Audiencia objetivo El libro está dirigido a una audiencia diversa que incluye: 1. Emprendedores y líderes empresariales: Aquellos que están involucrados en el mundo de las startups y buscan desarrollar habilidades de liderazgo efectivas para dirigir sus empresas en un entorno altamente dinámico y competitivo. 2. Profesionales interesados en el crecimiento personal y el desarrollo profesional: Personas que buscan mejorar su capacidad de liderazgo, manejo del estrés y resiliencia tanto en el ámbito laboral como en su vida personal. 3. Coaches y profesionales de desarrollo personal: Individuos que desean comprender cómo integrar conceptos de mindfulness y coaching en el contexto específico de las startups y el emprendimiento para brindar un apoyo más efectivo a sus clientes. 4. Estudiantes y académicos: Aquellos interesados en explorar la intersección entre la atención plena, el liderazgo y el mundo empresarial desde una perspectiva teórica y práctica.
Author: Juliet Adams
Publisher: John Wiley & Sons
ISBN: 1119068770
Category : Self-Help
Languages : en
Pages : 336
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Book Description
The easy way to become a more mindful leader Want to become a more mindful leader? With Mindful Leadership For Dummies, you'll find accessible and authoritative guidance for cultivating focus, clarity, and creativity from within your colleagues. Packed full of useful tips, this friendly how-to guide will help you incorporate mindfulness in your leadership style to manage and reap the benefits of a more attentive working life—all while nurturing compassion in the service of others. You'll discover how mindfulness can help improve decision-making and communication skills, manage modern workday challenges, and so much more. Mindful leadership is currently a high-trending topic in the self-help/business world, making headlines in such prominent publications as Forbes, Time magazine and The Guardian, and even earning a dedicated blog on Huffington Post. And all for good reason—the benefits of practicing mindfulness in the workplace are far-reaching, and as we begin to uncover more research that supports its effectiveness, it's no wonder business leaders are jumping aboard this positive bandwagon. Includes tips on incorporating mindfulness into your leadership style Shows you how mindfulness can help develop and deepen your leadership qualities Explains how mindfulness enhances productivity and minimizes the effects of stress in the workplace Outlines how adding mindfulness to your leadership approach will enable you to make positive choices that support your well-being If you're a businessperson looking to add mindfulness to your leadership tool belt, Mindful Leadership For Dummies has everything you need to get started today.
Author: Ramón Horacio Galarza
Publisher: Editorial Autores de Argentina
ISBN: 9878734242
Category : Self-Help
Languages : en
Pages : 541
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Book Description
Este libro no es un libro mas de autoayuda es un libro de autorealización. El libro proporciona información presisa sobre una nueva técnica de mindfulness bautizada por el autor REBPAH y dará instrucciones graduales para integrar la meditación, la atención plena y las intervenciones cognitivas para lograr el bienestar y la felicidad. Los lectores aprenderán a distanciarse de las pautas corporales y mentales automáticas que aparecen en la vida cotidiana, para generar atención plena. Esta obra también guía a los clínicos en la práctica del mindfulness. Asimismo se presentan los resultados de estudios científicos realizados hasta la fecha sobre la eficacia del mindfulness, no solo para resolver problemas, reconocer estresores, mejorar la calidad de la salud física o espiritual sino que también encontrar el bienestar y la felicidad. Ramón Horacio Galarza This book is not just another self-help book, it is a self-realization book. The book provides in-depth information on a new mindfulness technique named REBPAH by the author and will give step-by-step instructions for integrating meditation, mindfulness, and cognitive interventions to achieve well-being and happiness. Readers will learn to distance themselves from the automatic body and mind patterns that appear in everyday life, in order to generate mindfulness. This work also guides clinicians in the practice of mindfulness. Likewise, the results of scientific studies carried out to date on the effectiveness of mindfulness are presented, not only to solve problems, recognize stressors, improve the quality of physical or spiritual health, but also to find well-being and happiness. Ramón Horacio Galarza
Author: Maria Gonzalez
Publisher: John Wiley & Sons
ISBN: 1118127110
Category : Business & Economics
Languages : en
Pages : 229
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Book Description
Become a true leader through Mindfulness If you thought leading a team or organization meant simply creating and implementing a financial plan, delegating responsibility, and watching the bottom line, well, you're only partly right. True leadership comes from within, a place of deep calm and focus, that allows you to respond to any situation as it arises. In Mindful Leadership, you'll learn how to draw on those inner reserves through Mindfulness Meditation, a tool you can use to achieve focus and clarity, reduce stress, and develop the presence of mind to meet any number of challenges. The book opens up a world of meditation exercises that can be done anywhere, anytime (no chanting or patchouli required!) and that are the gateway to improved judgment and decision making, improved time management, enhanced team effectiveness, greater productivity, and more on-the-job inspiration and innovation. Details the nine ways in which leaders can incorporate Mindfulness into every aspect of their lives Illustrates how meditation and business actually do mix Essential for anyone interested in anticipating and serving client needs The author coaches executives throughout North America and is quoted widely in the media Offering essential skills for both life and work, Mindful Leadership shows how it's possible to successfully lead a team, an entire organization—or just yourself.
Author: Holly Duckworth
Publisher: Ione Publishing
ISBN: 9781732019812
Category : Business & Economics
Languages : en
Pages : 64
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Book Description
In a world where few can agree on anything, most can agree we live in a stressed-out world. The research points to the undeniable fact that organizations are struggling to find leaders because few people want to sell their life to the stress of leading organizations. Mindful Leadership: The A to Z Guide for Stress-free Leadership is a quick answer to this problem. Here you will find: -The answer to "What is Mindfulness for leaders?"-Mindfulness experiences that do not require a yoga mat-Practices to adopt mindfulness as a leadership style -Inspiration to choose stress free leadership at work No matter if you read cover to cover, do the practices each day, or take time to color-in each mandala, this book will have you moving from a mindfulness skeptic to mindful success.
Author: Kathirasan K
Publisher: Marshall Cavendish International Asia Pte Ltd
ISBN: 9814828467
Category : Business & Economics
Languages : en
Pages :
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Book Description
Today we need a new type of leader. As we enter the fourth industrial revolution, we need leaders with the wisdom to address new ways of working, to make positive change in the world. One of the key premises of Mindfulness-Based Leadership is that leadership is about being, not becoming. We make a bigger difference by looking within ourselves than by striving to become what we are not. While mindfulness has often been perceived as a solitary activity, this book reveals how it is applicable on a wider scale – in groups, businesses and the wider community. Mindfulness-Based Leadership shows us how to balance self and organisational goals, to erase the real and imagined internal conflicts between what we believe in and what we do in reality. Mindfulness expert Kathirasan K presents a unique 56-day course on Mindfulness-Based Leadership. Each day introduces a new facet of mindfulness – through guided introspection, acceptance and mindful practice – illuminating the ways in which we can unlock the leader within ourselves.
Author: David Gelles (Business journalist)
Publisher: Houghton Mifflin Harcourt
ISBN: 0544227220
Category : Business & Economics
Languages : en
Pages : 309
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Book Description
An investigation of the growing trend among major companies, including Fortune 100 giants, to promote mindful activities like meditation and yoga in the workplace, and its often surprising effects on productivity, strategy, and employees' mental health.
