Mindfulness: Cómo encontrar su Ser Auténtico a través de la Meditación de Atención Plena PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Mindfulness: Cómo encontrar su Ser Auténtico a través de la Meditación de Atención Plena PDF full book. Access full book title Mindfulness: Cómo encontrar su Ser Auténtico a través de la Meditación de Atención Plena by Jen Solis. Download full books in PDF and EPUB format.
Author: Jen Solis
Publisher: Babelcube Inc.
ISBN: 1547537442
Category : Self-Help
Languages : es
Pages : 67
Get Book Here
Book Description
¡Descubra su Ser Auténtico a través de la Meditación de Atención Plena HOY MISMO! ¿Suele perder la concentración? ¿Está buscando su verdadero propósito en la vida? ¿Ha estado tan absorto en su rutina diaria y sus responsabilidades que parece haber perdido su Ser Auténtico? Cualquiera sea el caso, tenga la seguridad de que la atención plena puede ayudarlo. Con este libro, aprenderá a descubrir su Ser Auténtico a través de la meditación de atención plena. Aprenderá cómo la atención plena puede beneficiarlo y cómo puede sentirse verdaderamente motivado para practicarla todos los días. También obtendrá conocimiento sobre cómo nutrir una actitud consciente, que es una clave esencial para practicar la atención plena. Se ofrecen guías paso a paso sobre cómo practicar una amplia variedad de técnicas de meditación de atención plena, desde las más básicas (como la meditación sentada consciente) hasta las más complejas (por ejemplo, cómo aplicar la atención plena incluso cuando está enojado). Lo mejor de todo, es que puede elegir hacer estas técnicas de meditación en cualquier lugar y en cualquier momento del día. Personas de todo el mundo, durante cientos de años, han llegado a comprender la importancia de practicar la atención plena en sus vidas cotidianas. Usted también debe comenzar su viaje hacia la búsqueda de su Ser Auténtico a través de la atención plena antes de que la vida se le pase. En este libro, descubrirá.. La vida a través de la atención plena Cómo nutrir una actitud consciente Cómo confiar en la atención plena Técnicas básicas de meditación con atención plena Estrés consciente y manejo de la ira Cómo usar la atención plena para aliviar la ansiedad y la depresión Cómo usar la atención plena para la productividad en el trabajo ¡Y mucho más! ¡Descargue el libro hoy y encuentre su Ser Aut
Author: Jen Solis
Publisher: Babelcube Inc.
ISBN: 1547537442
Category : Self-Help
Languages : es
Pages : 67
Get Book Here
Book Description
¡Descubra su Ser Auténtico a través de la Meditación de Atención Plena HOY MISMO! ¿Suele perder la concentración? ¿Está buscando su verdadero propósito en la vida? ¿Ha estado tan absorto en su rutina diaria y sus responsabilidades que parece haber perdido su Ser Auténtico? Cualquiera sea el caso, tenga la seguridad de que la atención plena puede ayudarlo. Con este libro, aprenderá a descubrir su Ser Auténtico a través de la meditación de atención plena. Aprenderá cómo la atención plena puede beneficiarlo y cómo puede sentirse verdaderamente motivado para practicarla todos los días. También obtendrá conocimiento sobre cómo nutrir una actitud consciente, que es una clave esencial para practicar la atención plena. Se ofrecen guías paso a paso sobre cómo practicar una amplia variedad de técnicas de meditación de atención plena, desde las más básicas (como la meditación sentada consciente) hasta las más complejas (por ejemplo, cómo aplicar la atención plena incluso cuando está enojado). Lo mejor de todo, es que puede elegir hacer estas técnicas de meditación en cualquier lugar y en cualquier momento del día. Personas de todo el mundo, durante cientos de años, han llegado a comprender la importancia de practicar la atención plena en sus vidas cotidianas. Usted también debe comenzar su viaje hacia la búsqueda de su Ser Auténtico a través de la atención plena antes de que la vida se le pase. En este libro, descubrirá.. La vida a través de la atención plena Cómo nutrir una actitud consciente Cómo confiar en la atención plena Técnicas básicas de meditación con atención plena Estrés consciente y manejo de la ira Cómo usar la atención plena para aliviar la ansiedad y la depresión Cómo usar la atención plena para la productividad en el trabajo ¡Y mucho más! ¡Descargue el libro hoy y encuentre su Ser Aut
Author: Sangharakshita (Bhikshu)
Publisher: Windhorse Publications
ISBN: 9781899579068
Category : Religion
Languages : en
Pages : 268
Get Book Here
Book Description
Illuminates the precious gems of Buddhism - the Buddha Jewel: symbol of Enlightenment, the Dharma Jewel: the path to Enlightenment, and the Sangha Jewel: symbol of the fellowship enjoyed by those who tread that path - in a clear and radiating light. To understand the Three Jewels is to understand the central ideals and principles of Buddhism.
Author: M. Laura Nasi, M.D.
Publisher: North Atlantic Books
ISBN: 1623172977
Category : Health & Fitness
Languages : en
Pages : 377
Get Book Here
Book Description
An oncologist’s integrative path to treating and living better with or beyond cancer Dr. M. Laura Nasi presents a new way of looking at how we view and treat cancer. With current advances in medicine, we’re learning more about the ways different aspects of our lives and health impact and interact with one another—why does one long-term smoker get diagnosed with stage-4 lung cancer while another remains cancer-free? Why does someone exposed to a known carcinogen get sick while someone else is apparently immune? What seemingly unrelated factors end up playing key roles in disease etiology, progression, and prognosis? In this well-researched, inspiring, and easy-to-read guide, Dr. Nasi offers an integrative, whole-person approach to cancer, and explains how it is a systemic disease manifesting a global condition locally. Conventional medicine focuses on attacking malignant cells. Integrative medicine encourages chemo and radiation when necessary, while also focusing on a patient’s internal balance to help halt the disease. Nasi draws on the latest research on the PNIE (psycho-neuro-immuno-endocrine) network to help our systems recognize, repair, or eliminate the cancer cells, focusing on nutrition, stress management, exercise, adequate sleep, healthy relationships, and other body/mind/spirit modalities. Dr. Nasi encourages patients to become empowered agents of their own care.
Author: Moira Stewart
Publisher: CRC Press
ISBN: 1909368032
Category : Medical
Languages : en
Pages : 310
Get Book Here
Book Description
This long awaited Third Edition fully illuminates the patient-centered model of medicine, continuing to provide the foundation for the Patient-Centered Care series. It redefines the principles underpinning the patient-centered method using four major components - clarifying its evolution and consequent development - to bring the reader fully up-to-
Author: Donald R. Hellison
Publisher: Human Kinetics
ISBN: 0736094709
Category : Education
Languages : en
Pages : 226
Get Book Here
Book Description
This edition presents practical, field-tested ideas for teaching personal and social responsibility (TPSR) through physical activity in schools and other settings. Includes guidance in teaching affective and social moral goals, an in-depth look into teaching character development and values, and a method for helping students develop personal and social responsibility.
Author: David Pendleton
Publisher: OUP Oxford
ISBN: 0191015601
Category : Medical
Languages : en
Pages : 152
Get Book Here
Book Description
The Consultation, published almost 20 years ago by the same authors, has been completely rewritten. The New Consultation will be an essential aid for all doctors and their educators to increase the effectiveness of their consultations and to help to make them more patient-centred. It includes theoretical background as well as practical help for both consulters and teachers. The consultation is 'the central act of medicine': the meeting between the patient and the doctor. The first part of the book takes the reader from the context of the consultation in society and with the medical profession, to the intimacy of the consulting room, and then delves into its processes. The reader is invited to share the individual perspectives of doctor and patient and to consider what will lead to positive outcomes. The last chapter of the first section puts all these factors together and provides a coherent, evidence-based description of the processes needed for an effective consultation for the patient, the doctor, and society. The second part of the book takes the reader into the practicalities of learning and teaching effective consultations. It starts with a brief description of the evidence for effective teaching and outlines the authors' experience of teaching in this way with over 1,000 doctors. Realizing that many doctors organize their own self-directed learning, the authors have included a chapter that enables individuals to develop their own consulting technique. Help is offered for teachers of the consultation in both undergraduate and postgraduate settings. The consultation is now assessed by a number of the royal medical colleges to measure competence and there is a chapter on these issues. The last chapter discusses the difficulties that many doctors still have in conducting patient-centred consultations and makes some suggestions for effective implementation of skills.
Author: Kulreet Chaudhary, M.D.
Publisher: HarperCollins
ISBN: 0062867350
Category : Health & Fitness
Languages : en
Pages : 272
Get Book Here
Book Description
From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing. Why does a baby’s cry instantaneously flood a mother’s body with a myriad of stress hormones? How can a song on the radio stir up powerful emotions, from joy to anger, regret to desire? Why does sound itself evoke such primal and deeply felt emotions? A vibration that travels through air, water and solids, sound is produced by all matter, and is a fundamental part of every species’ survival. But there is a hidden power within sound that has only just begun to be investigated. Sound Medicine takes readers on a journey through the structure of the mouth, ears, and brain to understand how sound is translated from acoustic vibrations into meaningful neurological impulses. Renowned neurologist and Ayurvedic expert Dr. Kulreet Chaudhary explains how different types of sound impact the human body and brain uniquely, and explores the physiological effects of sound vibration, from altering mood to healing disease. Blending ancient wisdom with modern science, Dr. Chaudhary traces the history of sound therapy and the use of specific mantras from previously unknown texts—traced back to the Siddhas, a group of enlightened yogis who created a healing tradition that served as the precursor to Ayurvedic medicine—to explain the therapeutic application of sounds for a wide range of conditions. Sound Medicine offers practical, step-by-step lessons for using music and mantras, whether you’re a beginner or searching for a more advanced practice, to improve your health in body, mind, and spirit.
Author: Felipe Correa
Publisher: University of Texas Press
ISBN: 1477309411
Category : Architecture
Languages : en
Pages : 179
Get Book Here
Book Description
During the last decade, the South American continent has seen a strong push for transnational integration, initiated by the former Brazilian president Fernando Henrique Cardoso, who (with the endorsement of eleven other nations) spearheaded the Initiative for the Integration of Regional Infrastructure in South America (IIRSA), a comprehensive energy, transport, and communications network. The most aggressive transcontinental integration project ever planned for South America, the initiative systematically deploys ten east-west infrastructural corridors, enhancing economic development but raising important questions about the polarizing effect of pitting regional needs against the colossal processes of resource extraction. Providing much-needed historical contextualization to IIRSA’s agenda, Beyond the City ties together a series of spatial models and offers a survey of regional strategies in five case studies of often overlooked sites built outside the traditional South American urban constructs. Implementing the term “resource extraction urbanism,” the architect and urbanist Felipe Correa takes us from Brazil’s nineteenth-century regional capital city of Belo Horizonte to the experimental, circular, “temporary” city of Vila Piloto in Três Lagoas. In Chile, he surveys the mining town of María Elena. In Venezuela, he explores petrochemical encampments at Judibana and El Tablazo, as well as new industrial frontiers at Ciudad Guayana. The result is both a cautionary tale, bringing to light a history of societies that were “inscribed” and administered, and a perceptive examination of the agency of architecture and urban planning in shaping South American lives.
Author: Ryan Thomas Skinner
Publisher: U of Minnesota Press
ISBN: 1452944415
Category : Social Science
Languages : en
Pages : 215
Get Book Here
Book Description
Bamako Sounds tells the story of an African city, its people, their values, and their music. Centered on the music and musicians of Bamako, Mali’s booming capital city, this book reveals a community of artists whose lives and works evince a complex world shaped by urban culture, postcolonialism, musical expression, religious identity, and intellectual property. Drawing on years of ethnographic research with classically trained players of the kora (a twenty-one-string West African harp) as well as more contemporary, hip-hop influenced musicians and producers, Ryan Thomas Skinner analyzes how Bamako artists balance social imperatives with personal interests and global imaginations. Whether performed live on stage, broadcast on the radio, or shared over the Internet, music is a privileged mode of expression that suffuses Bamako’s urban soundscape. It animates professional projects, communicates cultural values, pronounces public piety, resounds in the marketplace, and quite literally performs the nation. Music, the artists who make it, and the audiences who interpret it thus represent a crucial means of articulating and disseminating the ethics and aesthetics of a varied and vital Afropolitanism, in Bamako and beyond.
Author: Arturo Escobar
Publisher: Duke University Press
ISBN: 0822389436
Category : Social Science
Languages : en
Pages : 456
Get Book Here
Book Description
In Territories of Difference, Arturo Escobar, author of the widely debated book Encountering Development, analyzes the politics of difference enacted by specific place-based ethnic and environmental movements in the context of neoliberal globalization. His analysis is based on his many years of engagement with a group of Afro-Colombian activists of Colombia’s Pacific rainforest region, the Proceso de Comunidades Negras (PCN). Escobar offers a detailed ethnographic account of PCN’s visions, strategies, and practices, and he chronicles and analyzes the movement’s struggles for autonomy, territory, justice, and cultural recognition. Yet he also does much more. Consistently emphasizing the value of local activist knowledge for both understanding and social action and drawing on multiple strands of critical scholarship, Escobar proposes new ways for scholars and activists to examine and apprehend the momentous, complex processes engulfing regions such as the Colombian Pacific today. Escobar illuminates many interrelated dynamics, including the Colombian government’s policies of development and pluralism that created conditions for the emergence of black and indigenous social movements and those movements’ efforts to steer the region in particular directions. He examines attempts by capitalists to appropriate the rainforest and extract resources, by developers to set the region on the path of modernist progress, and by biologists and others to defend this incredibly rich biodiversity “hot-spot” from the most predatory activities of capitalists and developers. He also looks at the attempts of academics, activists, and intellectuals to understand all of these complicated processes. Territories of Difference is Escobar’s effort to think with Afro-Colombian intellectual-activists who aim to move beyond the limits of Eurocentric paradigms as they confront the ravages of neoliberal globalization and seek to defend their place-based cultures and territories.
