Mindfulness Coloring Book for Teens PDF Download
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Author:
Publisher: Rockridge Press
ISBN: 9781638785842
Category : Young Adult Nonfiction
Languages : en
Pages :
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Book Description
Encourage teens to color their way to calm Mindfulness--or focusing on the present moment only--is an easy way to relax and let go of stress. The Mindfulness Coloring Book for Teens helps any teen practice being mindful through coloring, with soothing images that will inspire them to channel their restless energy into something fun and creative! What sets this teen coloring book apart: The power of mindfulness--Discover how mindfulness can help teens release anxiety and other intense feelings as they color nature scenes, animals, mandalas, and more. Different detail levels--A mix of both simpler and more complex designs means teenagers can color for just a few minutes or spend more time on an intricate image. Single-sided pages--Teens can tear out and save their favorite pieces with illustrations that are printed on just one side of the page. Give teens a fun and whimsical coloring book that helps them express themselves and be more mindful.
Author: Art Therapy Coloring
Publisher:
ISBN: 9781641261142
Category :
Languages : en
Pages :
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Book Description
Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265629
Category : Art
Languages : en
Pages : 0
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Book Description
A pocket-sized anti-stress colouring book.
Author: Shena Tubbs
Publisher: Createspace Independent Publishing Platform
ISBN: 9781985303805
Category :
Languages : en
Pages : 80
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Book Description
The Black Girls Heal Mindfulness Coloring Book was created with the purpose to celebrate the beauty of black woman-hood while providing a healthy outlet for stress and trauma. As a supplement to the Black Girls Heal Trauma Recovery Program, these coloring pages are a perfect way to engage in inner child work while owning your story. Enjoy the beautiful images of black women of all shapes and sizes representing important core components of healing and growth.
Author:
Publisher: Rockridge Press
ISBN: 9781638785842
Category : Young Adult Nonfiction
Languages : en
Pages :
Get Book Here
Book Description
Encourage teens to color their way to calm Mindfulness--or focusing on the present moment only--is an easy way to relax and let go of stress. The Mindfulness Coloring Book for Teens helps any teen practice being mindful through coloring, with soothing images that will inspire them to channel their restless energy into something fun and creative! What sets this teen coloring book apart: The power of mindfulness--Discover how mindfulness can help teens release anxiety and other intense feelings as they color nature scenes, animals, mandalas, and more. Different detail levels--A mix of both simpler and more complex designs means teenagers can color for just a few minutes or spend more time on an intricate image. Single-sided pages--Teens can tear out and save their favorite pieces with illustrations that are printed on just one side of the page. Give teens a fun and whimsical coloring book that helps them express themselves and be more mindful.
Author: Individuality Books
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523402922
Category :
Languages : en
Pages : 82
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Book Description
Mindfulness Coloring Book For Teens Experience total relaxation! with Mindfulness Coloring Book For Teens by Individuality Books www.individualitybooks.com You will be immersed in a stress-relieving land of Mindfulness Coloring Book For Teens designs. Mindfulness Coloring Book For Teens is wonderful fun for teens of all ages. Buy Mindfulness Coloring Book For Teens Now. Time for you to relax! What's inside Mindfulness Coloring Book For Teens? * Large Sized Stress Relieving Mindfulness Coloring Book For Teens Pages (A4 8.5" by 11") * 20 Hand Drawn, intricate Mindfulness Coloring Book For Teens designs * Unique Stress Relieving Mindfulness Coloring Book For Teens Designs with plenty of room to colour. * Single Sided Mindfulness Coloring Book For Teens Pages - so you can color and frame your works :) * 4 Example Mindfulness Coloring Book For Teens Pages on the back page to get you started :) Buy Mindfulness Coloring Book For Teens Now. Time to relax!
Author: Karen Bluth
Publisher: New Harbinger Publications
ISBN: 1626259860
Category : Young Adult Nonfiction
Languages : en
Pages : 174
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Book Description
Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you’re going through major changes—both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others—whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren’t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You’ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you’ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease. Life is imperfect—and so are we. But if you’re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.
Author: Theo Seymour
Publisher: Gaius Quill Publishing
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 80
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Book Description
This comprehensive guide to mindfulness and meditation for children and teens offers practical techniques, useful tips, and inspiring insights to help parents, caregivers, and educators introduce mindfulness and meditation practices to young people of all ages. Whether you're looking to help your children develop essential life skills, such as emotional regulation, focus, and empathy, or to support their mental health and well-being, this guide has everything you need to get started. With a focus on practicality and accessibility, this guide offers a range of mindfulness techniques that are easy to incorporate into your family's daily routine. From simple breathing exercises to mindful movement practices, each technique is designed to help children and teens cultivate greater awareness, self-reflection, and compassion. The guide emphasizes the long-term benefits of mindfulness and meditation, from improved emotional regulation and resilience to enhanced focus and concentration. By introducing mindfulness and meditation practices at an early age, parents and caregivers can lay a solid foundation for their children's mental health, resilience, and personal growth. In addition, the guide provides strategies for incorporating mindfulness practices into educational settings, with a focus on supporting teachers and educators in introducing mindfulness into the classroom. This comprehensive guide is an invaluable resource for anyone looking to support the ongoing journey of mindfulness and meditation for children and teens. With practical techniques, inspiring insights, and a wealth of resources, it's the ultimate guide to nurturing mindfulness skills in young people.
Author: Elaine A. Hendrickson
Publisher: Elaine A. Hendrickson
ISBN:
Category : Family & Relationships
Languages : en
Pages : 203
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Book Description
Whether you're a parent in constant confrontation with your kids, or a teenager battling the world, your troubles are just about over. Let this guide show you how to improve your relationship with your family and regain the serenity of living a life that reflects your values. In "Teens vs. Parents", you'll discover how incredibly similar the challenges and obstacles parents and teenagers face are, and by taking a look from both perspectives, you'll realize that, although they come in different forms, we often fight the same opponents (including ourselves). Once you realize this, you'll see that instead of standing in each other's way, it's worth allying and fighting side by side, surrounding ourselves with trust, complicity, and love! So, let's go over in detail what you'll find inside: From the first volume How to deal with your anxiety as a teenager: starting from why you're feeling these emotions and getting to understand how to act to deal with them, Tips to not be overwhelmed by the expectations that everyone has on you and do your best to live the life you truly want for yourself, Techniques and skills to eliminate those negative thoughts that hold you back and adopt a positive lifestyle instead, Good habits to improve stress, live your life with more confidence and achieve every goal, From the second volume Identify the causes and understand why we are always angry and how this negativity affects our relationship with our children, How to stay calm in stressful situations by focusing on solutions, not problems, Using emotional intelligence as a tool to improve your relationship with your children, to understand them deeply and build trust, Parenting tips that will help you connect with your family and build an unbreakable, love-filled relationship, Bonus: you'll also find an Anxiety and Worry Worksheet to work through the issues you experience every day and improve your life step-by-step! All you have to do is scroll up and click on "Buy Now" to regain the family and mental serenity you deserve.
Author: Bonnie Thomas
Publisher: Jessica Kingsley Publishers
ISBN: 1784508888
Category : Psychology
Languages : en
Pages : 234
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Book Description
This photocopiable activity book helps teens and tweens who are feeling voiceless, ineffective or fearful in response to events at a world, community or individual level. It incorporates exercises using art and craft, nutrition, mindfulness, yoga and other movement based activities. This book offers dozens of suggestions, interventions, and activities for ways that tweens and teens can care for their physical and mental health, including managing life's stressors, how to recognize 'red flags' in a relationship, and listening to their body's intuition more often. Ideal for mental health counselors, social workers, program coordinators, and other providers working with this age group, it can also be used by parents.
Author: Art Therapy Coloring
Publisher:
ISBN: 9781944427177
Category :
Languages : en
Pages : 82
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Book Description
Rediscover the joy of coloring with Art Therapy Coloring Books for Teens. Still your mind with a variety of designs created by several talented artists. Experiment with color on this collection of 35 elaborate designs that include geometric patterns, mandalas, zendoodle, flora and fauna, and more.
