Mindful Moments Weekly Planner PDF Download
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Author: David Sechovicz
Publisher:
ISBN: 9781312669697
Category :
Languages : en
Pages : 0
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Book Description
Discover the "Mindful Moments Weekly Planner: Nurture Presence and Awareness Every Day," a 104-week planner designed to guide you on a journey of mindfulness while keeping you organized and focused on your daily goals. This planner is perfect for individuals seeking a practical tool to incorporate mindfulness and awareness into their busy lives, helping them find balance and presence in each moment.Each page of the "Mindful Moments Weekly Planner" features seven sections for the days of the week, providing ample space to schedule appointments, tasks, and personal reflections. At the bottom of each page, a "Notes" section offers room for jotting down thoughts or ideas, while the "Coming Up" section allows you to anticipate and prepare for the week ahead.The 8.5x11 inch size ensures that you have plenty of space to manage your time effectively while staying engaged with the present moment. The paperback glossy cover, adorned with a serene image of a woman sitting on a rock in a meadow, sets the tone for your mindfulness journey.A weekly planner is an essential tool for anyone looking to optimize their time management, stay organized, and keep track of personal and professional goals. By providing structure and clarity, a planner can help reduce stress and enhance productivity, ensuring that you make the most of each day.The "Mindful Moments Weekly Planner" goes beyond traditional planners by incorporating mindfulness and awareness into your daily routine. As you use this planner to organize your life, you'll also develop a deeper connection to the present moment, allowing you to find balance and peace amidst the chaos of daily life.Whether you're a student, a professional, or simply someone seeking a more mindful and organized life, the "Mindful Moments Weekly Planner" is the perfect companion on your journey to presence and awareness. Order your copy today and embrace the transformative power of mindfulness, one day at a time.
Author: David Sechovicz
Publisher:
ISBN: 9781312669697
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Discover the "Mindful Moments Weekly Planner: Nurture Presence and Awareness Every Day," a 104-week planner designed to guide you on a journey of mindfulness while keeping you organized and focused on your daily goals. This planner is perfect for individuals seeking a practical tool to incorporate mindfulness and awareness into their busy lives, helping them find balance and presence in each moment.Each page of the "Mindful Moments Weekly Planner" features seven sections for the days of the week, providing ample space to schedule appointments, tasks, and personal reflections. At the bottom of each page, a "Notes" section offers room for jotting down thoughts or ideas, while the "Coming Up" section allows you to anticipate and prepare for the week ahead.The 8.5x11 inch size ensures that you have plenty of space to manage your time effectively while staying engaged with the present moment. The paperback glossy cover, adorned with a serene image of a woman sitting on a rock in a meadow, sets the tone for your mindfulness journey.A weekly planner is an essential tool for anyone looking to optimize their time management, stay organized, and keep track of personal and professional goals. By providing structure and clarity, a planner can help reduce stress and enhance productivity, ensuring that you make the most of each day.The "Mindful Moments Weekly Planner" goes beyond traditional planners by incorporating mindfulness and awareness into your daily routine. As you use this planner to organize your life, you'll also develop a deeper connection to the present moment, allowing you to find balance and peace amidst the chaos of daily life.Whether you're a student, a professional, or simply someone seeking a more mindful and organized life, the "Mindful Moments Weekly Planner" is the perfect companion on your journey to presence and awareness. Order your copy today and embrace the transformative power of mindfulness, one day at a time.
Author: Deepak Chopra, MD
Publisher: Clarkson Potter
ISBN: 0593234030
Category : Self-Help
Languages : en
Pages : 145
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Book Description
Wise, pithy, and insightful thoughts to help guide and inspire you on your spiritual path, from the New York Times bestselling master of meditation, Deepak Chopra. “Beyond logic is poetry; beyond poetry is music; beyond music is the dance; beyond the dance just love.” Every page in this luminous little book offers an original thought from Deepak Chopra that will refresh your spirit. Our lives are full of distractions and noises that can be overwhelming, and pausing to read a simple but profound quote is a powerful way to center and reconnect with what you truly value in your life.
Author: Chrstine Gallo
Publisher:
ISBN: 9781703072693
Category :
Languages : en
Pages : 179
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Book Description
A chic, uniquely designed planner for the busy mama who amidst her hectic every day life can train her brain to be mindful by jotting down the magical moments in the margins.
Author: Mark Williams
Publisher: Rodale Books
ISBN: 1609611993
Category : Body, Mind & Spirit
Languages : en
Pages : 291
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Book Description
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Author: Christine Gallo
Publisher:
ISBN: 9781703082920
Category :
Languages : en
Pages : 27
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Book Description
A holiday companion to The Mindful Moments, Mindful Mama Planner to help the busy mama make the most of the magical holiday season.
Author: Jenifer Madson
Publisher: Conari Press
ISBN: 1609258339
Category : Self-Help
Languages : en
Pages : 258
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Book Description
"Jenifer Madson captures the heart of the simple. I loved it. All of it. You will, too." —Karen Casey, PhD, author of The Good Stuff from Growing Up in a Dysfunctional Family Head to Heart gently guides us to cultivate (and sustain) those moments of clarity—the awakenings of everyday life—and to embrace and grow from them all, no matter how joyful or painful. "Awakening…think of it as something we need to do every day; it is a process, a gradual awareness and growing insight," Madson writes. Practice awakening to: generate more compassion or love, create an unshakable sense of well-being, better understand your mind and surroundings, find answers to specific challenges, or all of the above. Practice can happen anywhere, any time: on the mat or on the move, sitting or walking, in silence or conversation, alone or with a group; in short, whenever you are consciously pointing your mind toward greater clarity and service while connecting with the Spirit, you are meditating and preparing to awaken. Head to Heart times 365. Each brief meditation opens to the promise of peace, joy, and purpose.
Author: Tina Athaide
Publisher:
ISBN: 9781645672869
Category :
Languages : en
Pages :
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Book Description
Author: Inc. (CRT) Peter Pauper Press
Publisher:
ISBN: 9781441329479
Category :
Languages : en
Pages :
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Book Description
Step inward, take note of your world every day, and live a more present, mindful life. This gentle journal offer helpful prompts to help you record mindful moments every day. Uplifting quotations throughout keep you focused on the here and now. Smooth-finish lightly lined pages take pen or pencil beautifully. Premium acid-free/archival paper helps preserve your writing. Vibrant floral cover design is enhanced with gold foil accents. Elastic band closure. Inside back cover pocket expands to hold notes, mementos, and more. Journal measures a comfortable, compact 5'' wide x 7'' high; fits in most bags and backpacks. Durable hardcover binding. 144 pages.
Author: Laura D'Angelo
Publisher:
ISBN: 9781733237710
Category :
Languages : en
Pages : 100
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Book Description
"You are important. You matter. You are a beautiful person." A Month of Mindful Moments: A Guidebook and Journal for Girls, written by Canadian guidance counselor and educator Laura D'Angelo, introduces mindfulness through a simple, 31-day voyage that inspires girls to live positively, confidently, and courageously as their best selves. Prompts, activities, and reflections encourage girls in self-discovery in ways are calming, uplifting and fun. From coloring and spa retreats, to acts of kindness and star-gazing, this adventure in mindfulness is anything boring... and who knows what new and beautiful places you may discover, inside and out, along the way?
Author: Louise Adams
Publisher:
ISBN: 9781925642094
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Complete with a 30-day plan to help supercharge your life,this book will teach you how to set new goals and live your best life possible. Practice gratitude, mindfulness and meditation while identifying your values and learning how to use them. Most books focus on "surface level" mindfulness and basic skills: breathing exercises, being present, seeing things as they are, and acceptance. What many books don't address, however, is what to do once you've noticed things about yourself that perhaps you don't like. Awareness of the present moment is a tremendously important first step in developing mindfulness skills, but it is only a first step. Once people have achieved mindful awareness, then what? Mindful Moments is your guide to delving deep into mindfulness and creating a life you love.
