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Author: Carl J. Mattina
Publisher:
ISBN: 9780805954302
Category : Anxiety
Languages : en
Pages : 0
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Book Description
Author: Carl J. Mattina
Publisher:
ISBN: 9780805954302
Category : Anxiety
Languages : en
Pages : 0
Get Book Here
Book Description
Author: Carl J. Mattina
Publisher: Outskirts Press
ISBN: 1977271022
Category : Self-Help
Languages : en
Pages : 218
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Book Description
This autobiographical work of Dr. Carl Mattina explores the author's struggles with severe anxiety, panic, and agoraphobia. Dr. Mattina reveals how mental and physical abuse at home and psychological torture from members of the medical establishment aided in causing his self-esteem to plummet, leaving him in the depths of depression at a very young age. As a young adult, his conflicts with sex and religion forced him to come to terms with his own sexuality and religious belief system. He continued to battle with severe stress, ongoing anxiety, and panic attacks while fighting to make sense of his torn, fragmented emotional state. The battle was not altogether lost, however. One may witness his transformation to a positive lifestyle full of hope and personal accomplishments brought about by a program called CHAANGE. Dr. Mattina discusses the necessary tools to overcome the symptoms of severe anxiety, panic, and agoraphobia, as well as rebuild self-esteem. After more than forty years, Dr. Mattina has turned fear into love and discovered his life's purpose. Be prepared to experience the author's magnificent journey from panic to peace.
Author: Thomas Jacob
Publisher: Thomas Jacob
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 27
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Book Description
Are you tired of feeling like you're constantly on the verge of panic? Do you yearn for the serenity and peace that seems just out of reach? "From Panic to Peace: Practical Tools for Calming Your Anxious Mind" offers a clear path from feeling overwhelmed to finding lasting inner peace. This book is not a collection of empty platitudes; it's a practical guide packed with powerful tools and techniques. Learn effective calming strategies to manage anxiety in the moment, develop healthy coping mechanisms for long-term well-being, and create a personalized roadmap to navigate life's challenges with greater ease. Discover how to transform your relationship with anxiety, moving from fear and overwhelm to empowerment and peace.
Author: R R Bowker Publishing
Publisher: R. R. Bowker
ISBN: 9780835244312
Category : Language Arts & Disciplines
Languages : en
Pages : 256
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Book Description
Author: Ed Bowker Staff
Publisher: R. R. Bowker
ISBN: 9780835246422
Category : Reference
Languages : en
Pages : 3274
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Book Description
Author: Joyce E. Logan
Publisher: Joyce E. Logan
ISBN: 9780692982686
Category : Body, Mind & Spirit
Languages : en
Pages : 208
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Book Description
A powerful easy-read meant for you to read over and over again. Flip it open first thing in the morning and last thing at night; something will inspire, guide and calm you. I've walked this difficult path for many years; suffered debilitating fears, stress and panic attacks and can truly help you find peace and joy again. No storm, no awful situation, stays forever. You will pass through it and be even stronger for it! I've been your human "Guinea pig" and know what works. The methods I'll share with you will save you years of research and money! Do you find yourself using these words daily? "I'm worried thatƒ‚‚]ƒ‚‚€ƒ‚‚]" "I'm afraid thatƒ‚‚]ƒ‚‚€ƒ‚‚]" "I fear thatƒ‚‚]ƒ‚‚€ƒ‚‚]" And the worst culprit, a case of the "what ifs." What ifƒ‚‚]ƒ‚‚€ƒ‚‚] You can easily fill in the blanks. Cut your fears off at the root! Choke them and starve them. It is important to begin feeding the right words and feelings into your mind. Is it really this simple? Yes! "You must do the things you think you cannot do." - Eleanor Roosevelt
Author: Peg Crompton
Publisher: AuthorHouse
ISBN: 1438923651
Category : Psychology
Languages : en
Pages : 110
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Book Description
Journey to Peace introduces a twelve step program to assist individuals suffering from symptoms of anxiety, panic, and stress to embark on a journey towards a more peaceful existence. (The title serves as a creative acronym for the twelve steps contained within the book.) The steps include methods for living a full life in deferral of these symptoms. This particular book offers a unique perspective. It does not seek to define, explain, or educate readers on the facts, figures, or conventional treatments. A common sense approach is used with the goal to empower readers to live a less anxious life by practicing techniques that serve to acknowledge and work through symptoms. The tone of this book takes on a humorous, tongue and cheek approach to sharing information. It is written in clear, concise language that is easy to follow and entertaining to read. Readers are encouraged to engage in the twelve steps at their own pace, and to follow the steps in a way that is most advantageous to them. It is not written as a rigid prescription to follow. In this way, the book serves to induce a sense of relaxation by simply reading it. If readers follow the suggestions and recommendations in this book, they will complete their Journey to Peace and realize the ultimate goal of this writing--living life on their own terms.
Author: Dr. Winfred Neely
Publisher: Moody Publishers
ISBN: 0802495184
Category : Religion
Languages : en
Pages : 71
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Book Description
Scripture’s cure for the worry epidemic Do you struggle with worry or anxious thoughts on a regular basis? Does your mind get fixated on the same concern over and over? Do you know you should stop worrying but repeatedly fail to do so? How to Overcome Worry presents a biblical and practical strategy for this exact problem. Dr. Winfred Neely, who has experienced his fair share of anxiety-inducing circumstances, walks you through Philippians 4:6–7 to help you: Understand the difference between concern and worry Use prayer as a means of grace to overcome worry Cultivate gratitude and thanksgiving as an antidote to worry Navigate changing seasons and circumstances without falling into worry Employ practical strategies for experiencing the peace of God Worry is one of the top issues in our world today, even among Christians, and this concise and biblical approach will offer real solutions. In His Word, God tells us to stop worrying, pray about everything, and expect His peace. This is a true promise of Scripture, and this book will help you to lay hold of it.
Author: Mohanji Family
Publisher: Gurulight
ISBN:
Category : Travel
Languages : en
Pages : 492
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Book Description
The groups of people from various walks of life who travelled with Mohanji to experience this enigma called Kailash. This is their story. This book could open up doors and windows and bring new light into the minds of spiritual seekers, curious thinkers, travellers to Kailash or even a casual reader. Mount Kailash – the most powerful energy portal of earth. Kailash stands tall in the horizons of various religions and spiritual paths as an ultimate goal and destination for its seekers. It challenges man to test the death of his spiritual conviction. It literally moves mountains in endurance. Man versus Kailash could mean the ultimate realisation that every man is indeed Kailash - in depth and mystery. The mystery and power of the yogi God, called Shiva overwhelms a man to take up this journey of a lifetime against all odds. This is a life changing expedition. This is the ultimate test of faith. This is the ultimate pilgrimage of man to his own eternal abode. 85 people travelled with Brahmarishi Mohanji in 2016 to Kailash, of which 18 pilgrims performed The Inner Kora. This is a compilation of their death defying stories filled with amazing grace that enabled them to complete the journey and experience the ultimate joy of being in the lap of Shiva.
Author: Sophia B. Smith
Publisher: Xlibris Corporation
ISBN: 1503597806
Category : Biography & Autobiography
Languages : en
Pages : 170
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Book Description
In October of 1944, the World War II turned the town into a battlefield. The Russian Red Army was unleashed on them, and there was destruction, fear, terror, killings.
