Mind Over Muffin Top PDF Download
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Author: Cheryl Keaney
Publisher: Emerge Publishing, LLC
ISBN: 9781954966093
Category :
Languages : en
Pages : 224
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Book Description
Not another diet book - Mind Over Muffin Top is an empowering guide that inspires and motivates us to change. Want to achieve your fitness goals once and for all? Learn why it all starts with creating a solid foundation! No matter what diet or exercise plan you follow, if you don't start out by developing a solid foundation, you're likely to fail. It's not about finding the perfect diet or the perfect exercise plan - it's about making simple, sustainable changes. Strengthen your mind with key knowledge, develop the much-needed foundation needed for lasting change and create a mindset to believe and achieve. Learn crucial diet and exercise knowledge to optimize results, and how to maintain a positive mindset to keep you on track and achieve your goals. This book will give you the tools you need to conquer your muffin top, conquer your goals and finally get results. Achieve your goals, and transform your life!
Author: Cheryl Keaney
Publisher: Emerge Publishing, LLC
ISBN: 9781954966093
Category :
Languages : en
Pages : 224
Get Book Here
Book Description
Not another diet book - Mind Over Muffin Top is an empowering guide that inspires and motivates us to change. Want to achieve your fitness goals once and for all? Learn why it all starts with creating a solid foundation! No matter what diet or exercise plan you follow, if you don't start out by developing a solid foundation, you're likely to fail. It's not about finding the perfect diet or the perfect exercise plan - it's about making simple, sustainable changes. Strengthen your mind with key knowledge, develop the much-needed foundation needed for lasting change and create a mindset to believe and achieve. Learn crucial diet and exercise knowledge to optimize results, and how to maintain a positive mindset to keep you on track and achieve your goals. This book will give you the tools you need to conquer your muffin top, conquer your goals and finally get results. Achieve your goals, and transform your life!
Author: Avery Flynn
Publisher: Entangled: Amara
ISBN: 1640634584
Category : Fiction
Languages : en
Pages : 316
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Book Description
The only thing about me that’s a size zero is the filter on my mouth. I’ve got a big personality, a big rack, and a big number on the scale. And I’m perfectly fine with that. But when some random guy suggests I might not be eating alone if I’d ordered a salad instead of a hamburger I’m shocked silent, which is a feat, trust me. That brings us to one sexy fireman named Frankie Hartigan. He’s hot. He’s funny... And he’s just apologized for being late for our “date” then glared at the fat-shaming jerk. Next thing I know, he’s sitting down and ordering himself dinner. I have no problem telling him I don’t need a pity date...unless of course it’s to my high school reunion next week. Oops where did that last bit come from? And what do I do now that he’s said yes?! Because this is no make-over story, and I think Frankie is using me for something. I just have to figure out what... Each book in the Hartigans series is STANDALONE: * Butterface * Muffin Top * Tomboy
Author: Pahla Bowers
Publisher: The Experiment, LLC
ISBN: 1615199764
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet. “A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” . . . You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to: transform the way you think about food—and no longer fear calories and carbs practice moderate exercise, stay hydrated, and get plenty of sleep develop awareness about how you feel, with journaling prompts accept your body, choose a realistic weight goal, and never slow down! Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.
Author: Tabatha Kiss
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539164197
Category :
Languages : en
Pages : 172
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Book Description
She walked into my bakery and my dough wasn't the only thing rising... Long legs, a big chest, and perfect, round buns. I'd give anything to roll with her and that adorable muffin top she's packing. There's just one problem... and that's the Irish mob jerk who thinks he owns her. To hell with that. If she's gonna have a bun in her oven... it's gonna be mine. Muffin Top is action-packed, sinfully steamy, and sure to satisfy your sweet tooth!
Author: Nadine Evans
Publisher: FriesenPress
ISBN: 1038302617
Category : Self-Help
Languages : en
Pages : 129
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Book Description
You’ve probably been told, “It’s just PMS.” Or heard, “You’re just being dramatic!” Or perhaps even, “Take two aspirin and calm down.” You’ve likely been told, “This is normal.” But here’s the thing: it might not be. Premenstrual dysphoric disorder (PMDD) often goes unnoticed and misunderstood—especially by the millions of people who have it around the globe. Nadine Evans spent decades being told all those things every 28 days or so while her premenstrual symptoms did their best to bring her world crashing down. A diagnosis of PMDD changed her life, and she’s decided to spend the rest of it helping other people who are suffering and may not know why. If the lead-up to your period sees you hit an emotional rock bottom, month after month after month, you may have PMDD. If you think—or know—you have PMDD, this book is for you. Mastering the Monthly Madness is a workbook that helps you develop the coping skills you need—not to just survive your cycle, but to thrive.
Author: Jane Elizabeth Atkinson
Publisher: Greenleaf Book Group
ISBN: 1936909316
Category : Family & Relationships
Languages : en
Pages : 150
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Book Description
Author: Sarah Hays Coomer
Publisher: Rowman & Littlefield
ISBN: 1442255099
Category : Health & Fitness
Languages : en
Pages : 217
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Book Description
Forget every tactic you’ve ever tried to lose weight and feel better. Put down your weapons once and for all, and step out of the field of battle. Despite how it may seem, your brain and body are not unsupportive beasts bent on undermining your fitness goals. They just want some chips and dip, that’s all. They aren’t the problem. The way you’re trying to manipulate them is. In Lightness of Body and Mind: A Radical Approach to Weight and Wellness, personal trainer Sarah Hays Coomer offers a different approach. She proposes that you will never be able to achieve a body you love by doing things that you hate, that deprivation and limitation will never set you free, and that punishing workouts and strict diets are dead end roads. The way to a body that works is by doing more of what you authentically love. Through memoir and intimate client stories, this book encourages you to dance with your demons, to choose and cherish the ones you have no intention of giving up, and to build a solid infrastructure, dedicated to good health, in which wellness and indulgence spring from the same source. You don’t need more control. You just need functional knowledge of how habits are formed; a reverent, dizzy appreciation for falling apart when necessary; and laser focus on what brings you to life.
Author: Angela Liddon
Publisher:
ISBN: 9780718181505
Category : Cooking
Languages : en
Pages : 0
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Book Description
Packed with more than 100 recipes such as go-to breakfasts, protein-packed snacks, hearty mains and decadent desserts, this title features recipes ranging from the Crowd-Pleasing Tex Mex Casserole and Empowered Noodle Bowl to sweet treats like the Chilled Chocolate Espresso Torte with Hazelnut Crust and Glo Bakery Glo Bars.
Author: LaReine Chabut
Publisher: John Wiley & Sons
ISBN: 0470464062
Category : Health & Fitness
Languages : en
Pages : 437
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Book Description
Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
Author: Sara Gottfried
Publisher: HarperCollins
ISBN: 006231629X
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
“The breakthrough book we’ve been waiting for on . . . epigenetics and aging . . . [A] stunning achievement by one of our wisest and most thoughtful . . . physicians.” —Mark Hyman, M.D., New York Times–bestselling author of The Blood Sugar Solution and director of the Cleveland Clinic Center for Functional Medicine Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. The assumption is that we are our genes. The scientific reality is that ninety percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, M.D. has created a revolutionary seven-week program that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried builds this book around the five-key factors that lead to accelerated aging —the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The seven-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows: Feed—Week 1 Sleep—Week 2 Move—Week 3 Release—Week 4 Expose—Week 5 Soothe—Week 6 Think—Week 7 Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days. “Prepare to completely shift your paradigm around aging.” —JJ Virgin, New York Times–bestselling author of The Virgin Diet “An invaluable resource.” —Marianne Williamson, International bestselling author of A Return to Love
