Mind Over Fatter: See Yourself Slim, Think Yourself Slim, Eat Yourself Slim

Mind Over Fatter: See Yourself Slim, Think Yourself Slim, Eat Yourself Slim PDF Author: Anna Richardson
Publisher: Headline
ISBN: 1472226232
Category : Health & Fitness
Languages : en
Pages : 374

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Book Description
'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the New Year with the latest diet 'craze' only to be back where you started - and more - by March? I was. Until I learned the secret every dieter needs to know - the power of hypnosis. In Mind Over Fatter I'll help to train your mind so you can break free of the diet cycle once and for all. Anna xx' Mind Over Fatter is Anna's three-step programme to long-term weight loss: use Anna's Free Online Hypnosis Sessions to teach your subconscious to see yourself slim; use Anna's scientifically proven Seven Secrets of Slim to think yourself slim; follow Anna's 14-day Healthy-Eating Plan, created from 60 delicious recipes, to eat yourself slim.

Mind Over Fatter: See Yourself Slim, Think Yourself Slim, Eat Yourself Slim

Mind Over Fatter: See Yourself Slim, Think Yourself Slim, Eat Yourself Slim PDF Author: Anna Richardson
Publisher: Headline
ISBN: 1472226232
Category : Health & Fitness
Languages : en
Pages : 374

Get Book Here

Book Description
'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the New Year with the latest diet 'craze' only to be back where you started - and more - by March? I was. Until I learned the secret every dieter needs to know - the power of hypnosis. In Mind Over Fatter I'll help to train your mind so you can break free of the diet cycle once and for all. Anna xx' Mind Over Fatter is Anna's three-step programme to long-term weight loss: use Anna's Free Online Hypnosis Sessions to teach your subconscious to see yourself slim; use Anna's scientifically proven Seven Secrets of Slim to think yourself slim; follow Anna's 14-day Healthy-Eating Plan, created from 60 delicious recipes, to eat yourself slim.

Mind Over Fatter

Mind Over Fatter PDF Author: Anna Richardson
Publisher:
ISBN: 9781472226242
Category : Reducing diets
Languages : en
Pages : 0

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Book Description
'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the New Year with the latest diet 'craze' only to be back where you started - and more - by March? I was. Until I learned the secret every dieter needs to know - the power of hypnosis. In Mind Over Fatter I'll help to train your mind so you can break free of the diet cycle once and for all. Anna xx' Mind Over Fatter is Anna's three-step programme to long-term weight loss: use Anna's Free Online Hypnosis Sessions to teach your subconscious to see yourself slim; use Anna's scientifically proven Seven Secrets of Slim to think yourself slim; follow Anna's 14-day Healthy-Eating Plan, created from 60 delicious recipes, to eat yourself slim.

Think Yourself Thin

Think Yourself Thin PDF Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1501177141
Category : Health & Fitness
Languages : en
Pages : 222

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Book Description
The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

Naturally Thin

Naturally Thin PDF Author: Bethenny Frankel
Publisher: Simon and Schuster
ISBN: 1439101795
Category : Health & Fitness
Languages : en
Pages : 307

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Book Description
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

Think Yourself Thin

Think Yourself Thin PDF Author: Darcy D Buehler
Publisher: Sourcebooks, Inc.
ISBN: 1402248318
Category : Health & Fitness
Languages : en
Pages : 258

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Book Description
Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind. Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to: - Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of the brain's circuitry - Determine the approaches that are effective at slimming you down individually, while helping you grow as a person on the inside The book includes a 72-minute self-hypnosis audio CD with eight tracks that complement the program in the book.

Think Yourself Skinny

Think Yourself Skinny PDF Author: Marlon Javaughn Dugar
Publisher: Independently Published
ISBN: 9781790595051
Category :
Languages : en
Pages : 150

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Book Description
This book is a unique guide on how I lost over 100 lbs in 9 months. Most weight loss books are written by people who have no idea about the struggle that most of us face when it comes to losing weight. Many of those fitness experts never had to lose any significant amounts of weight, so I decided to put this book out to share my story and give hope to the millions of people around the world who feel as tho there situation is hopeless. I'm here to tell you that you can make it. My turning point came from me almost losing my life to heart failure, but that doesn't have to be your story. You can change your situation today if you only first change your thinking! Everything we do or don't do starts with what we accept as true in our minds. Well, tell yourself this, My LIFE wont be the same! Now that's what I'm talking about! In this book you will find 60 delicious recipes that won't have you still thinking about getting some McDonald's after your done eating. Yes, I've been there. You will learn how to properly intermittent fast, and you might even learn something that you haven't read in any Intermittent Fasting Book. This book is your own personal complete guide to fasting the right way. If you put into practice the things I'm telling you that I did, You will eliminate the obesity code that might be dialed into your body. Guess what, after you destroy the obesity code, you will demolish the diabetes code. See how that works? We weren't made to struggle to be alive and I prove it in this book. For those of you that don't eat meat, I invite you to take a break from the plant paradox and expand your thinking, tho I'm not against plant based diets, I'm a meat eater! (Lol) Seriously, If you want to lose weight successfully and not have to worry about starting a "New" New Years Resolution year after year. Dive into this book, and enjoy!

Eat Yourself Slim and Never Diet Again

Eat Yourself Slim and Never Diet Again PDF Author: Etrulia Reid Troy Lee
Publisher: CreateSpace
ISBN: 9781475033182
Category : Health & Fitness
Languages : en
Pages : 168

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Book Description
Eat Yourself Slim & Never Diet Again helps you to harness the power of your subconscious to eat your way into a slim and healthy body. If you are ready to say goodbye forever to fad diets, liquid diets, starvation diets, yo-yo dieting, and failed willpower, then prepare yourself for your last battle in the weight loss war. If you will faithfully follow the plan in this book, you will have a new mindset in just forty days that will allow you to harness the power of your mind to not only transform your body, but to transform any area in your life.Why forty days? Forty has special significance in the Bible as the time needed to prepare to step into a new season. Consider the following:• It rained for forty days and forty nights when God destroyed the world with flooding water (Genesis 7:12).• Moses was on the mountain with God for forty days and nights (Exodus 34:29).• The children of Israel wandered in the desert for forty years (Exodus 16:35).• Jesus fasted for forty days in the wilderness before beginning His ministry (Matthew 4:2).• This is God's doing: A woman is pregnant 40 weeks!While it is a generally accepted fact in psychology that it takes at least thirty days to practice a new habit before it becomes natural to you, the forty-day experiences in the Bible marked significant shifts in the order of things. The goal is for you to experience a significant shift in your thinking and eating habits such that your new habits will last for a lifetime!Eat Yourself Slim & Never Diet Again is based on two factors. The first factor is learning to eat according to the principles outlined in the hunter-gatherer diet. The hunter-gatherer diet encourages the consumption of lean protein, fruits, vegetables, and whole grains in moderation. Most people who are overweight are consuming too many processed carbohydrates ands sugar, which cause the pancreas to release the hormone insulin, which is responsible for fat storage in the body. By decreasing the consumption of processed carbohydrates and eating whole grains such as oats, quinoa, brown rice, and whole wheat in moderation, the body produces less insulin, thereby storing less fat. The hunter-gatherer diet also helps to eliminate the unnatural cravings and hunger that processed food and high sugar diets promote. The second factor is based on the latest findings on how to help people associate feelings of joy and excitement with weight loss rather than the traditional feelings of deprivation, pain, and hunger. Using powerful tools that tap into the subconscious such as daily Bible passages, affirmations, prayers, visualization, songs, and dream boards, participants stay motivated and happy as they take their joyous journey to a slim body.This book will not only help you to transform your mind, it will also help you to transform your palate. As you begin to learn new information about what you eat and how it affects your body, your desire to destroy your body with unhealthy food will wane. As you gain a new appreciation for the awesome creation that you are, your desire to honor your body with healthy food will soar! I can't promise that you will never want a hot-fudge sundae again, but you will have a new desire to walk in a newness of life and thought, so that you will never have to diet again!

Eat Yourself Thin Fat Bitch

Eat Yourself Thin Fat Bitch PDF Author: David Malocco
Publisher:
ISBN: 9781517681555
Category :
Languages : en
Pages : 178

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Book Description
Let's face it, EAT YOURSELF THIN FAT BITCH, is not your typical kind of diet book. It is a guaranteed way to, not only lose weight and burn fat, but also sustain that weight loss and not regain it in the future. The book is divided into two parts. The first part provides twenty scientifically proven ways in which you can lose weight. The author, David Malocco, states that each of these ways or rules have been proven by different scientific research to lose weight. They include what to eat, what to drink, what not to eat, what not to drink and what to do. They bring clarity to an area which has been prejudiced by ever mounting confusion about what you should and should not do and what foods are actually good for you. The author explains that no one diet can suit everyone because everyone is different. But he insists that if you follow these twenty rules then you will lose permanent weight and you will burn that stubborn fat. Actually, he pretty much guarantees success.For those of us who prefer to undertake a diet to lose a specific amount of weight within a designated time frame David Malocco outlines the world's best four diets. These four diets are the Paleo Diet, the Mediterranean Diet, the Low Carb Diet and the Gluten Free Diet. According to him, these four diets, more than any other diet have been proven by science to work. But, he cautions, the diets are not for everyone but will definitely work for most people. In respect of each diet he tells us what food we should eat and what foods we should avoid. He provides a simple seven day menu planner. At the end of each Diet chapter he gives us fifteen scrummy recipes for that particular diet.David Malocco not only warns us that each diet does not suit everyone but also that the diets are not interchangeable. The main theme throughout the book is that modern life now dictates that we must change our eating habits and forego the notion of eating three main meals per day. David Malocco advocates that we eat six meals a day - six mini meals that is. The diet ideas in the book are not opinion or conjecture but are based on a variety of scientific studies which he has examined. If you are serious about reducing your weight and burning excess fat then this is the only book you need ever read. David Malocco has produced an absolute classic on dieting and healthy eating

Think Thin, Be Thin

Think Thin, Be Thin PDF Author: Doris Wild Helmering
Publisher: Harmony
ISBN: 0767920260
Category : Health & Fitness
Languages : en
Pages : 258

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Book Description
If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.

Eat Yourself Thin Fat Bitch

Eat Yourself Thin Fat Bitch PDF Author: David E. Malocco
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530037674
Category :
Languages : en
Pages : 178

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Book Description
Let's face it, EAT YOURSELF THIN FAT BITCH, is not your typical kind of diet book. It is a guaranteed way to, not only lose weight and burn fat, but also sustain that weight loss and not regain it in the future. The book is divided into two parts. The first part provides twenty scientifically proven ways in which you can lose weight. The author, David Malocco, states that each of these ways or rules have been proven by different scientific research to lose weight. They include what to eat, what to drink, what not to eat, what not to drink and what to do. They bring clarity to an area which has been prejudiced by ever mounting confusion about what you should and should not do and what foods are actually good for you. The author explains that no one diet can suit everyone because everyone is different. But he insists that if you follow these twenty rules then you will lose permanent weight and you will burn that stubborn fat. Actually, he pretty much guarantees success. For those of us who prefer to undertake a diet to lose a specific amount of weight within a designated time frame David Malocco outlines the world's best four diets. These four diets are the Paleo Diet, the Mediterranean Diet, the Low Carb Diet and the Gluten Free Diet. According to him, these four diets, more than any other diet have been proven by science to work. But, he cautions, the diets are not for everyone but will definitely work for most people. In respect of each diet he tells us what food we should eat and what foods we should avoid. He provides a simple seven day menu planner. At the end of each Diet chapter he gives us fifteen scrummy recipes for that particular diet. David Malocco not only warns us that each diet does not suit everyone but also that the diets are not interchangeable. The main theme throughout the book is that modern life now dictates that we must change our eating habits and forego the notion of eating three main meals per day. David Malocco advocates that we eat six meals a day - six mini meals that is. The diet ideas in the book are not opinion or conjecture but are based on a variety of scientific studies which he has examined. If you are serious about reducing your weight and burning excess fat then this is the only book you need ever read. David Malocco has produced an absolute classic on dieting and healthy eating.