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Author: Ewa Demahina
Publisher: Balboa Press
ISBN: 1982245360
Category : Body, Mind & Spirit
Languages : en
Pages : 296
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Book Description
Ask yourself Have you searched for an easy to read guidebook that explains the many different ways to explore awareness in a more practical way? Did you ever attend a healing workshop and wished you had written more notes to bring home? Are you looking for some inspiration to bring into your own workshops? If you answered 'Yes' to any of these questions then this book is for you. Come along on a wanderlust ride that will help reawaken your senses to your true journey in life. Liven up your spirit with comprehensive aspects you hold close to your heart--lasting spiritual awareness. Being able to transform internal awareness into dynamic energy used by yourself or offered to others will be the greatest gift you will discover when using this magical guidebook.
Author: Ewa Demahina
Publisher: Balboa Press
ISBN: 1982245360
Category : Body, Mind & Spirit
Languages : en
Pages : 296
Get Book Here
Book Description
Ask yourself Have you searched for an easy to read guidebook that explains the many different ways to explore awareness in a more practical way? Did you ever attend a healing workshop and wished you had written more notes to bring home? Are you looking for some inspiration to bring into your own workshops? If you answered 'Yes' to any of these questions then this book is for you. Come along on a wanderlust ride that will help reawaken your senses to your true journey in life. Liven up your spirit with comprehensive aspects you hold close to your heart--lasting spiritual awareness. Being able to transform internal awareness into dynamic energy used by yourself or offered to others will be the greatest gift you will discover when using this magical guidebook.
Author: Mona Lisa Schulz
Publisher:
ISBN: 9780553812121
Category : Healing
Languages : en
Pages : 526
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Book Description
This guide teaches readers how to hone their receptivity to intuitive messages by listening to their bodies, dreams, visions, emotional reactions and memories. It contains case studies of intuitive healing and perspectives on scientific research into the power of mind and cellular memories.
Author: Reginald A. Ray
Publisher: Shambhala Publications
ISBN: 0834840413
Category : Religion
Languages : en
Pages : 193
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Book Description
A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body. With The Awakening Body, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life. This book includes a link to free downloads of recorded guided practices.
Author: Aruna Patki
Publisher:
ISBN: 9781086641554
Category :
Languages : en
Pages : 104
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Book Description
This book enlightens the importance of food as medicine and how food qualities affect mind and body. This book provides the understanding of what is your dosha (body constitution) and provides dosha guideline . Eating mindfully for spiritual nutrition and transform our lives. This book helps us to start over the self-care, self-healing, self-love practices by providing daily routines, food eating guidelines, and tools to practice yoga, breathing techniques and meditation. The whole concept of writing this book is to give insights on how the elemental theory and following the circadian rhythm, following day night regimes can improve out quality of life.
Author: Richard Freeman
Publisher: Shambhala Publications
ISBN: 0834824876
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga—hatha, bhakti, jnana, karma, tantra, and others. He shows how the myriad forms are ultimately related, and can even be perceived to make up a vast, interpenetrating matrix, symbolizing the unity, profundity, and beauty of the ancient tradition. Richard's wide-ranging discussion includes the Upanisads and Samkhya philosophies, the Yoga Sutra of Patanjali, the eight limbs of astanga yoga, the process and purpose of hatha yoga, and much more. He also explores the role of the guru, chanting, meditation, and the yogic imperative of offering service to others. All of this is applied to the actual practice, giving the reader the tools to digest and apply the wealth of information to daily life. The Mirror of Yoga will be a welcome resource to all yogis who wish to better practice the profound philosophy underlying their practice.
Author: Susan Aposhyan
Publisher: Shambhala Publications
ISBN: 0834843633
Category : Philosophy
Languages : en
Pages : 226
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Book Description
The human heart forms the essential link between body and spirit. In Heart Open, Body Awake, master somatics teacher Susan Aposhyan presents a simple yet richly detailed four-part practice to experience this link in all its unfolding wonder: opening our hearts, feeling our bodies, allowing ourselves to move and be moved, and connecting with the world in its fullness. Aposhyan weaves together insights from a range of scientific, psychological, and spiritual traditions to present a practical path toward embodied spirituality. Beautiful anatomical illustrations help readers to visualize the body systems, processes, and movements described in the book. Through the practices offered in Heart Open, Body Awake, your sense of spiritual wellness can become as near and palpable as your sensitive, beating heart.
Author: Darren R. Weissman
Publisher: ReadHowYouWant.com
ISBN: 1458731812
Category : Body, Mind & Spirit
Languages : en
Pages : 394
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Book Description
What if you could, like a diamond forged through heat and pressure, transform every painful, scary, and stressful experience in your life into one that is meaningful, courageous, and inspiring? What if you were provided with the tools that allow you to tap and manifest the true power that exists within you-the power to shine? Are you ready to discover your path to peace? In this fascinating book, Dr. Darren Weissman shares ancient spiritual wisdom fused with a modern-day understanding of the mind's relationship to biology and behavior that has implications not only for your health, but for the well-being of the entire planet. You'll learn how to use The LifeLine Technique -a philosophy and technology for awakening your infinite potential for healing and wholeness-and share the experiences of scores of people whose lives have been forever changed as a result. Conscious visionaries pronounced more than 40 years ago that the road to peace is paved with the power of love. Dr. Weissman's book provides the steps you can use to learn to walk that path, and it will help you understand why it is your moral imperative to choose love over fear.
Author: Raël
Publisher: Raelian Foundation
ISBN: 2940252130
Category : Meditation
Languages : en
Pages : 143
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Book Description
Author: Tenzin Wangyal Rinpoche
Publisher: Hay House, Inc
ISBN: 1401955541
Category : Religion
Languages : en
Pages : 161
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Book Description
The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations—the Nine Breathings of Purification and the Tsa Lung movements—that can help you change your relationship to yourself, to others, and to the world. The simple methods presented in Awakening the Sacred Body and in the accompanying online video focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to arise. When sadness releases, joy is able to arise. When anger releases, love becomes available. When prejudice releases, equanimity prevails. And when lack of kindness ceases, compassion is present.These practices, which focus the mind and breath together while performing specific body movements, will help you discover your inner wisdom and express your greatest potential.
Author: Jade Rosina McCutcheon
Publisher: Rodopi
ISBN: 9042024313
Category : Art
Languages : en
Pages : 187
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Book Description
Awakening the Performing Body is an exemplary work of practice-based research presented in a pedagogical format. This text is clearly laid out for any acting teacher who wishes to pursue a more spiritual approach to acting and participate in the goal of reclaiming the sacred in theatre ¿ or indeed for any acting teacher who seeks a more body centered and imaginative approach to character and actor-audience connections. This book is a crucial contribution to acting pedagogy. Per K. Brask, University of Winnipeg, Canada Here at last, is a deep, probing and totally fascinating inquiry into the palpable yet unseen forces at work and at play in the theatre. McCutcheon, flaming torch in hand, has entered the mysterious dark cavern where one knows there's a magic exchange. AWAKENING is an awakening - to link mind, body and spirit ¿ to holistically mine acting education where the WHOLE person is engaged, so that magic we long for and crave, becomes something you can actually set out to entice into the light ¿ not something one hopes might appear if we are lucky. An extraordinary work. Dean Carey, Artistic Director/Founder, Actors Centre Australia Australian director and scholar Jade Rosina McCutcheon, co-convenor of the International Federation of Theatre Research working group Performance and Consciousness, is an Assistant Professor in the Department of Theatre and Dance, UC Davis. Her research revolves around actor training, the relationship between the actor and the audience and consciousness studies.
