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Author: Renee Tanner
Publisher:
ISBN: 9780754812623
Category : Foot
Languages : en
Pages : 0
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Book Description
Most of us spend much of our lives on our feet -- a part of the body that takes a huge amount of stress. We all know just how much better we feel about ourselves if our feet are in good shape, and yet few of us take proper care of them. Mind-blowing Foot Massage offers a comprehensive range of ways to keep your feet in tip-top condition. Many books have been written on reflexology, and countless massage books contain small sections on foot massage. However, this book brings together not just reflexology and a wealth of foot massage techniques, but also aromatherapy, acupressure, and simple home remedies. There is something here for everyone -- no matter how much time you have -- and you can discover how to treat others as well as yourself. The book begins with a thorough grounding in all the necessary principles, plus basic routines and a full reflexology treatment -- all clearly explained and photographed step by step. Further chapters deal with routines for pleasure and relaxation, for maintaining your well-being, and for tackling everyday complaints. Learn how to use foot therapy to send you off into a peaceful sleep, detox your body, get closer to a partner, and warm up and wind down when you visit the gym. Discover how to use your feet to diagnose and treat problems all over your body and see which instant treatments can be used at home or work to ease a headache or back pains. Mind-blowing Foot Massage also provides advice on appropriate aromatherapy oils and on pampering foot treats -- from easy foot exercises to indulgent home-made potions, lotions, and scrubs -- and gives tips on keeping feet healthy all the time. This is the perfect book for someone interested in really caring for this vital part of the body. Book jacket.
Author: Renee Tanner
Publisher:
ISBN: 9780754812623
Category : Foot
Languages : en
Pages : 0
Get Book
Book Description
Most of us spend much of our lives on our feet -- a part of the body that takes a huge amount of stress. We all know just how much better we feel about ourselves if our feet are in good shape, and yet few of us take proper care of them. Mind-blowing Foot Massage offers a comprehensive range of ways to keep your feet in tip-top condition. Many books have been written on reflexology, and countless massage books contain small sections on foot massage. However, this book brings together not just reflexology and a wealth of foot massage techniques, but also aromatherapy, acupressure, and simple home remedies. There is something here for everyone -- no matter how much time you have -- and you can discover how to treat others as well as yourself. The book begins with a thorough grounding in all the necessary principles, plus basic routines and a full reflexology treatment -- all clearly explained and photographed step by step. Further chapters deal with routines for pleasure and relaxation, for maintaining your well-being, and for tackling everyday complaints. Learn how to use foot therapy to send you off into a peaceful sleep, detox your body, get closer to a partner, and warm up and wind down when you visit the gym. Discover how to use your feet to diagnose and treat problems all over your body and see which instant treatments can be used at home or work to ease a headache or back pains. Mind-blowing Foot Massage also provides advice on appropriate aromatherapy oils and on pampering foot treats -- from easy foot exercises to indulgent home-made potions, lotions, and scrubs -- and gives tips on keeping feet healthy all the time. This is the perfect book for someone interested in really caring for this vital part of the body. Book jacket.
Author:
Publisher:
ISBN: 9781846819650
Category :
Languages : en
Pages :
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Book Description
Author: James Heath
Publisher:
ISBN: 9781507714881
Category : Health & Fitness
Languages : en
Pages : 62
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Book Description
Foot Reflexology - The Ultimate Foot Reflexology Guide*** LimitedTime Offer! *** Whether it's about going on a usual errand or standing for hours at work, your feet have to bear with all kinds of pressure, tension and trouble all the time. But, do you ever give this important body part a chance to breathe? Have you ever considered relaxing your feet to release the tension that has built up over the years? Did any tell you that you can become more energetic, healthy and active by seeking the help of foot reflexology? From healing your tired heels to relaxing the tiny tips of your toes, foot reflexology is an excellent wellness approach that relies on scientific principles to care for your feet. From addressing circulatory issues, sports injuries, heal spurs to taking care of the diabetic foot, this art of foot reflexology offers countless healing benefits to your feet. As they say, “The foundation of a tree depends on its roots, and the stronger the roots, the stronger the tree”. Similarly, the healthier your feet, the healthier your body. By employing the most effective natural oils to relax your feet, foot reflexology heals your body, mind and soul. Preview Of The BookYou will learn: A Bit About The The Background The Real Benefits of Foot Reflexology Understanding The Basic Meridians Found in Your Feet How to Perform Foot Reflexology Yourself How to Perform Foot Reflexology Yourself DIY Foot Massage Techniques Different Types of Foot Massages Foot Massage For Common Problems Foot Massage Techniques For Common Problems Grab Your Copy Now!----- Tags: Reflexology, Foot Reflexology, Foot Massage, Massage Therapy, Self Massage, Foot Reflexology Guide
Author: Simon Piers Gall
Publisher: Findhorn Press
ISBN: 1844099555
Category : Medical
Languages : en
Pages : 181
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Book Description
Both professional practitioners and casual massage enthusiasts will learn to raise their practice to an art with this step-by-step guide to foot massage as traditionally taught in Thailand. The practical sections of the book clearly cover the different parts of the massage process, and color photos and graphics provide clear explanations to help learners utilize the techniques with confidence. The book also covers the history and theory behind Thai foot massage, including discussions about the reflex points on the feet and the concept of Sen (energy) lines that flow throughout the body, to help explain how this ancient healing art works. Though Thai foot massage is not a curative in itself, the featured techniques can promote general health and well-being.
Author: David Toomey
Publisher: Fingertip Books
ISBN: 9780983010715
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
These compact magnetic books, based on the popular For Dummies series, deliver concise information in a handy, portable package no larger than a credit card. The innovative design allows the book to fold out to provide 26 pages of useful facts, figures, trivia, and other essential information. The colorful pages are waterproof, tear-proof, and deliver a treasure trove of advice and tips in a guide that slips easily into a pocket, briefcase, or purse. These practical companions also feature a convenient magnetic backing that guarantees to keep them right where they are needed, be it on a refrigerator or file cabinet for easy access. This therapeutic companion contains all the steps for administering a relaxing foot massage from the comfort of one’s own home. Invaluable dos and don'ts of the practice are provided, ensuring that tension and stress are released in mere minutes.
Author: Renee Tanner
Publisher: Lorenz Books
ISBN: 9780754825067
Category : Foot
Languages : en
Pages : 0
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Book Description
If you've ever uttered the words `my feet are killing me¿, you need this book. This informative guide will teach you how to pamper your feet and enjoy the total body benefits of good foot health ¿ even when you¿re always on the go.With its easy-to-follow advice and in-depth information on reflexology and massage, this book shows you how to soothe aching feet to reduce stress, promote relaxation and restore energy. Discover how to use the ancient art of reflexology to diagnose and treat problems all over your body. Advice on using aromatherapy oils is also provided in this title from one of the world's leading practitioners.
Author: David Vennells
Publisher: Llewellyn Worldwide
ISBN: 9780738700984
Category : Reflexology (Therapy)
Languages : en
Pages : 268
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Book Description
Provides the history of the alternative therapy known as reflexology along with step-by-step instructions for practicing the various techniques of foot massage.
Author: Jurgen Jora
Publisher: Macmillan
ISBN: 0312058640
Category : Health & Fitness
Languages : en
Pages : 84
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Book Description
The healing and rejuvenating art of foot reflexology works on the principle that every part of the body in connected to the soles of the feet by nerve pathways and subtle energy channels. By massaging the foot, you can stimulate these connections, bringing soothing relief to the corresponding body part, whether the sinuses, back and neck, lungs, stomach, shoulder, hip, or other area of stiffness or pain. Conversely, massaging points on your hand is an effective way to treat foot injuries. A centuries-old form of medicine that has become one of today's most accepted healing arts, foot reflexology can help alleviate a broad range of acute and chronic health problems, including asthma, hypertension, headaches, and kidney trouble, as well as help ensure general well-being and relaxation. Simple, effective, and completely safe, reflexology massages are a wholly beneficial alternative to traditional medical methods, and a valuable skill to complement conventional treatments. this easy-to-use guide enables you to perform healing foot massage in your own home-on yourself or with the help of a friend. Forty-six unique, full-color diagrams show exactly where to find the foot's various reflex zones that contain important pain centers, and the clearly written text explains exactly how to perform massages that deliver immediate, satisfying relief.
Author: Elefteria Mantzorou
Publisher: Elefteria Mantzorou
ISBN:
Category : Health & Fitness
Languages : en
Pages : 143
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Book Description
Thai Foot Massage is an ancient art, and part of traditional Thai Medicine. In Thailand, it is the most widely applied treatment. This book is indispensable for all massage teachers, as it contains information and tips from a well experienced massage instructor with 10+ years of experience. Also, it will be valuable for those who wish to start learning simple massage techniques in order to apply them to family members and friends. In this book, you will find: • Detailed descriptions on traditional Thai Foot Massage techniques. • Instructions on massage techniques on the dorsal and palmar surfaces of the foot • Work with massage wooden tools and towels • Thai Hand Massage instructions • A small section on self-massage.
Author: Inge Dougans
Publisher:
ISBN: 9780760717332
Category : Foot
Languages : en
Pages : 198
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Book Description
Clearly illustrates this remarkable therapy with charts and photographs.
