Methodology of Training in the 22nd Century PDF Download
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Author: Robert Heiduk
Publisher:
ISBN: 9781079261905
Category :
Languages : en
Pages : 189
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Book Description
Methodology of Training in the 22nd Century: An updated approach to training and coaching the elite athlete is an innovative work that is sure to feed the creativity of modern coaches. Authors Henk Kraaijenhof, Kornelius Kraus, Robert Heiduk, and Bill Laich have collaborated to create a diverse text with a wide-ranging scope. Topics include sociocultural aspects of the high performance environment, muscle fiber specific training, innovative methods for improving performance and recovery, and much more.
Author: Robert Heiduk
Publisher:
ISBN: 9781079261905
Category :
Languages : en
Pages : 189
Get Book Here
Book Description
Methodology of Training in the 22nd Century: An updated approach to training and coaching the elite athlete is an innovative work that is sure to feed the creativity of modern coaches. Authors Henk Kraaijenhof, Kornelius Kraus, Robert Heiduk, and Bill Laich have collaborated to create a diverse text with a wide-ranging scope. Topics include sociocultural aspects of the high performance environment, muscle fiber specific training, innovative methods for improving performance and recovery, and much more.
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 2188
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Book Description
Author: William Arthur Smith
Publisher:
ISBN:
Category : Agricultural education
Languages : en
Pages : 332
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Book Description
Author: R. W. Rich
Publisher: Cambridge University Press
ISBN: 110759426X
Category : Education
Languages : en
Pages : 297
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Book Description
Originally published in 1933, this book presents an account regarding the development of teacher training in England and Wales during the nineteenth century. The text discusses both administrative measures and the development of techniques in teacher training in monitorial centres, colleges and universities. A detailed bibliography is included. This book will be of value to anyone with an interest in the history of education and the development of teacher training.
Author:
Publisher:
ISBN:
Category : Encyclopedias and dictionaries
Languages : en
Pages : 736
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Book Description
Author: Tudor O. Bompa
Publisher: Human Kinetics
ISBN: 1492582816
Category : Sports & Recreation
Languages : en
Pages : 597
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Book Description
Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you’ll learn how to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild—resulting in better performance and less risk of injury. Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete’s training. Now in its fifth edition, Bompa’s classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability. Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory: • New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation • How the use of sequential training and delayed training effects can produce optimal performance at major competitions • A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition • New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training • Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance Chapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplication-ready annual and four-year training plan charts included in the appendix. When it comes to designing programs for optimal training, Tudor Bompa’s expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s periodization theory to help you create training programs that enhance sport skills and ensure peak performance.
Author: Vijandra Vashist
Publisher: Sarup & Sons
ISBN: 9788176252935
Category : Elementary school teachers
Languages : en
Pages : 242
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Book Description
In Indian context.
Author: Correia, Anacleto
Publisher: IGI Global
ISBN: 1668434008
Category : Education
Languages : en
Pages : 375
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Book Description
Extended reality has been applied in training and educational settings to transform teaching and learning experiences through immersive environments. The incorporation of extended reality into classrooms and training sessions can provide students and trainees with more meaningful learning and training experiences by increasing their motivation. Besides being able to be used in the classroom to illustrate complex concepts, simulations, and scenarios, extended reality has numerous applications in professional training to discover solutions to problems to learn how to respond to dangerous circumstances without putting their own life or the lives of others at risk. Methodologies and Use Cases on Extended Reality for Training and Education presents the forefront of research regarding the integration of extended reality in training and educational programs and establishes the foundations for course design, program development, and institutions’ training and education policy planning. It provides an overall approach to extended reality in education without failing to mention applications of using extended reality in institutions of different levels of education. Covering topics such as 3D visualization, student perceptions, and laboratory virtualization, this premier reference source is a dynamic resource for instructional designers, curriculum developers, program developers, faculty and administers of both K-12 and higher education, educational software developers, educators, pre-service teachers, teacher educators, government officials, researchers, and academicians.
Author: Joel W. Collins
Publisher:
ISBN:
Category : Technology
Languages : en
Pages : 88
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Book Description
Author: Alison Hodge
Publisher: Psychology Press
ISBN: 0415194520
Category : Performing Arts
Languages : en
Pages : 270
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Book Description
Actor training is arguably one of the most unique phenomenons of 20th-century theatre making. This text analyses the theories, training exercises and productions of 14 key directors.
