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Author: Omisade Burney-Scott
Publisher:
ISBN: 9781939202406
Category :
Languages : en
Pages :
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Book Description
This year's zine is an ode to mothering. The mothering that we experience inside our families, the mothering we extend ourselves, the complexity of mothering and the healing that is possible from a place of intentionality and serendipity. The iconography for this edition of the zine is trees. An interesting fact around trees and gender. Some trees can be all one gender, those trees are called dioecious. While other trees can be gendered both male and female and those are called monoecious. Trees can also change gender from season to season while others change once or twice during their lifetime. I am reminded that tree gender is complex and ever-evolving like mothering. Each tree in the zine represents a mother in my family, from my great-grandmothers to my younger sister and are organized by themes of "roots", "complexity", "deathless", and "resumption".
Author: Omisade Burney-Scott
Publisher:
ISBN: 9781939202406
Category :
Languages : en
Pages :
Get Book
Book Description
This year's zine is an ode to mothering. The mothering that we experience inside our families, the mothering we extend ourselves, the complexity of mothering and the healing that is possible from a place of intentionality and serendipity. The iconography for this edition of the zine is trees. An interesting fact around trees and gender. Some trees can be all one gender, those trees are called dioecious. While other trees can be gendered both male and female and those are called monoecious. Trees can also change gender from season to season while others change once or twice during their lifetime. I am reminded that tree gender is complex and ever-evolving like mothering. Each tree in the zine represents a mother in my family, from my great-grandmothers to my younger sister and are organized by themes of "roots", "complexity", "deathless", and "resumption".
Author: gina Breedlove
Publisher: Sounds True
ISBN: 164963160X
Category : Self-Help
Languages : en
Pages : 151
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Book Description
A sacred healing journey to awaken the boundless power of your words, thoughts, and voice. Includes guided audio practices. “The medicine of Grace is sound,” says gina Breedlove. “Sound is an immediate point of entry to the mind, body, and spirit, and has been sourced as a healing modality since humans appeared on the earth.” With The Vibration of Grace, this extraordinary teacher and healer shares a sweeping, glorious guide to help you invoke the power of sound as a vehicle of love and liberation—for yourself and your loved ones, and in service to our world. Guided by a sacred presence she has known all her life as Grace, Breedlove has spent decades exploring the many ways sound and vibration can enable us to grow, heal, and connect. Here she shares profound insights, heart-opening stories, and clear instruction for rituals and daily practices, including: • Identifying your soul tone—how to locate and work with the vibrational presence that is uniquely “you”• The language of healing—invoking the sacred energy of words to create, bless, and transform• Soul retrieval—a time-honored ritual to release stored fear and free up your energetic resources• Grief letting—powerful practices to witness, move through, and transform grief into healing energy, by yourself or in groups• Ways to overcome the cultural shaming that causes you to repress your voice and self-expression• Self-care tools, including daily sound rituals and medicine bath practices• Resources to support your journey—including links to Breedlove’s guided recordings for each ritual The Vibration of Grace shows us the power of sound has no limit. We can use it to harmonize with the wisdom of our ancestors, communicate with our body and soul, resonate with divine truth that disrupts systems of tyranny, and add our strength to the chorus that sings of a new and better world to come. “Let the space between us be open and blessed,” says gina Breedlove. “May your ancestors and mine guide us through each ritual, to a place of sovereignty and dominion over our lives.”
Author: Heather Corinna
Publisher: Hachette Go
ISBN: 030687475X
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
What to Expect When You’re Not Expected to Expect Anything Anymore Did you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That is the book for me!!? If so, I’d first like to extend my deepest sympathies, an ice pack, and some of these very helpful edibles. If it’s three in the morning as you’re reading this, as it may well be, you likely want those more than a book. But since I can’t really give you the other stuff, I can at least offer you this book. . . . Perimenopause and menopause experiences are as unique as all of us who move through them. While there’s no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips—the kind that won’t break the bank or your soul—and running the gamut from hot flashes to hormone therapy. With big-tent, practical, clear information and support, and inclusive of so many who have long been left out of the discussion—people with disabilities; queer, transgender, nonbinary, and other gender-diverse people; BIPOC; working class and other folks—What Fresh Hell Is This? is the cooling pillow and empathetic best friend to help you through the fire.
Author: Stacy T. Sims, PhD
Publisher: Rodale Books
ISBN: 0593233166
Category : Health & Fitness
Languages : en
Pages : 294
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Book Description
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.
Author: Tamiko Beyer
Publisher: Alice James Books
ISBN: 1948579405
Category : Poetry
Languages : en
Pages : 83
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Book Description
Last Days is a practice of radical imagination for our current political and environmental crises. It excavates the conditions that have brought us here—white supremacy, heteropatriarchy, corporate power, capitalism—and calls ancestors, birds, organizers, and lovers to conjure a new world. It explores how to transform our future to be more beautiful, more just, and more compassionate than we can imagine.
Author: Colette Brown
Publisher: John Hunt Publishing
ISBN: 1780990464
Category : Health & Fitness
Languages : en
Pages : 109
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Book Description
In the past, menopause was a 'hidden' taboo topic with so much negativity associated with it. It was seen as a purely physical process linked with degeneration into old age and ill health. However, with woman living longer it has begun to be perceived as a rite of passage into a new way of living and being, linked with more freedom and energy. Menopause itself can still be very debilitating for many women. This book is personal journey into the time of menopause looking at it from a spiritual point of view first and how spirituality can help with physical, mental and emotional symptoms. It seeks to show it as a natural part of life. Personal insights are linked into meditations and mantras to help the reader fully embrace this exciting time of moving into her 'wise woman' time. It helps women take possession of their menopause, rather than the other way round. The author bears her soul with both honesty and humor. A must for any woman nearing menopause and partners who are baffled by the whirlwind of change!
Author: Samantha Bryant
Publisher:
ISBN: 9781946926838
Category :
Languages : en
Pages : 274
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Book Description
In this lighthearted, nontraditional superhero novel, four menopausal women in the same town start to exhibit strange abilities: incredible strength, the ability to wield fire, to fly (sort of), and armor-plated skin. Each woman struggles to deal with her changes in her own way, until life throws them together. When the women start to talk, they find out that they have more in common than they knew--one person has touched all their lives. The hunt for answers is on.
Author: Juan Francisco Rodríguez-Landa
Publisher: BoD – Books on Demand
ISBN: 9535134051
Category : Health & Fitness
Languages : en
Pages : 138
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Book Description
Menopause is a natural state of development in women, but it is also a period of vulnerability to the development of several disorders, such as vasomotor symptoms, hot flashes, vaginal dryness, osteoporosis, cognitive deterioration, depression, and anxiety. Factors as diverse as culture, diet, exercise, maternity, age, and genetics can influence the severity of symptoms that are experienced during menopause and can modify the response to diverse therapies. Studying menopause from a multidisciplinary perspective will help elucidate the different factors that affect health during this specific stage of a woman's life. This book presents several aspects of menopause, including its evolutionary origins, novel nonhormonal therapies, and the neurobiology of related disorders.
Author: Hildegard Aman-Habacht
Publisher: Zentrum für bewusste Bewegung
ISBN:
Category : Health & Fitness
Languages : en
Pages : 56
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Book Description
Dear reader! According to the motto "Goddesses know", I would like to give you a companion on your way with this magazine. The menopause is a special time in the life of every single woman. This time can be accepted with a great deal of appreciation, mindfulness and love. Only then can you recognize the gift hidden in it. The woman in menopause is subject to a great change, on the physical level, on the mental and also the spiritual level. If we manage to leave the taboo subject that is made of it, to accept the challenges of menopause and to grow from it, it is like a liberation blow for ourselves. Numerous experts accompany you with many useful and valuable tips about menopause, be it hot flashes, sleep disturbances, depression and everything we encounter during menopause. In the issue 4 / October - December 2019 you will find among other things these exciting topics: * Goddesses know * Feng shui of change * Precious stones during menopause * High sky - sad to death * Nordic Walking * New Consciousness - New Energy * Pilates * TCM in autumn and winter * Autogenous training * Women meditate otherly * Osteoporosis I wish you a lot of pleasure reading! Yours sincerely, Hildegard Aman-Habacht
Author: Inge Hajslund
Publisher: Balboa Press
ISBN: 1504365690
Category : Self-Help
Languages : en
Pages : 194
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Book Description
Help - Im Menopausal is written for women approaching menopause. Through spiritual and mental exercises, you will be safely guided to let go of old negative patterns, replacing them with a much more positive and fulfilling focus and energy. This leads to a life in joy and authenticity. You will find that the examples from other women and the twenty-two exercises in the book will help you easily and safely through the process. Get started now and enjoy this amazing journey.
